ANTI-FIBROID
MEAL PLAN
All healthy
meal and
eating plan
Updated Version 2023
CONTACT : +233 207
561522
ANTI-FIBROID MEAL
PLAN
What you have in your hand is a
thoroughly researched food timetable
that we love to call Anti-Fibroid Meal
Planner. It will stop the fibroid from
growing further in you. Most recipient of
this meal planner send me a thank you
note after four weeks
DISCLAIMER
This meal plan will not instantly shrink the
fibroid, but it will gradually shrink and
stop it from growing further.
Kindly skip, any food combination that
reacts in your body or request a food
replacement.
If you have gluten intolerance, ensure you
avoid gluten friendly food such as wheat,
semolina, even oat. Only take gluten-free
oats.
Table of Contents
01 Diet Instruction
02 Foods That Feeds Fibroid
03
04
Safe Ghanaian Meal
Safe Ghanaian
eat
Soup to
05 Safe Swallows
04 Safe Fish
DIET INSTRUCTIONS
Yourlemon
Try to squeeze paragraph
or text
lime or two tea spoon
of apple vinegar to your water before
1 drinking. [This act is a game changer but it is
not compulsory but should not be used by
TCC] t on
You can skip meals but please don’t over eat.
Also avoid over cooking your meals. Try not to
2 eat after 7pm at night.
You can skip meals but please don’t over eat.
3 Also avoid over cooking your meals. Try not to
eat after 7pm at night.
Your paragraph text
Egg should be eaten without yoke. Please
4 replace your oil with olive oil or use palm oil.
Your paragraph text
5 If you react to Wheat and Oat, replace Wheat
with Plantain Flour and Oat with Pap or Hausa
Koko. n
6 You will come across some safe carbs, eat
them with the caution of moderation
Your paragraph text
7 Feel free to be creative and rearrange the meal
planner to suit your schedule and finances but
do not touch the unsafe foods.
ion
Your paragraph text
You can eat any fruit as long as it is not spoilt
8 or over ripe except for coconut and fruits that
reacts to an issues in your body
Your paragraph text
You can eat fish, seafoods, chicken, Turkey
9 and snail. But please make sure the chicken
and Turkey is local ones
n
DIET INSTRUCTIONS
(PART 2)
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1 If you are using the one week meal planner,
your breakfast is simple and can be made as
you are making your family breakfast.
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2
Your lunch can be made in the morning and
preserved in a food flask that you take to work.
Your lunch Your
can be your family
paragraph text breakfast. Your
3 family can eat the same dinner with you. Eat
dinner before 7pm if you can
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Your paragraph text
4 Egg should be eaten without yoke. Please
replace your oil with olive oil or use palm oil.
FOODS THAT FEEDS
FIBROID
These foods are dangerous for
someone with fibroid. Please don’t eat
them and if you can’t, just take them
once in a while. They include:
White Rice .
White Bread .
Butter
Red Meat (beef,
Chocolate
pork, lamb)
Pastries Sugar
Whole Milk Alcohol
Carbonated Drinks Pasta
Coffee/Caffeine Cereals.
Boiled Egg (the Cookies
yoke)
Fruit Juice
Water Yam/Wild
Yam Soya Products
Coconut Sausage and
Yogurt Chips
Garden Egg Flour and Cake
(stomach distress) Maggi! And co.
SAFE GHANAIAN
M EA L S T O E A T
Waakye Red Red
Bambara Pudding Spicy Millet Porridge
(Hausa Koko)
Koose
Kenkey
Taro Porridge
Mpotompoto
Ampesie Tuo Zaafi
Seafood Okra
(Nkruma Froye)
Local or Foreign
Potatoes Porridge with
Brown Rice
vegetables and fish
. Safe Swallow + Safe
Soup Plantain porridge with
vegetables and fish
Beans and Unripe
Plantain
White Beans Porridge
Fruit Salad with
with Added Cray Fish
homemade juice
[No yam or plantain]
Tubaani with
Vegetables
Cabbage Soup
Boiled Plantain with
NumNumm Avocado Fish Salad
Cucumber and Nut
Smoothies/Green Oatmeal [Be creative
Tea with it]
Fruits and Egg Boiled Plantain with
Vegetable
Pap
Taro porridge (Nuhuu)
Sweet Potato or yellow
yam plus fish sauce Boiled Yam and Egg
Stew or
Fish Stew [Yam is rich
Salad with Home Made in fibre but
Mayonnaise eat with moderation]
Tubaani
Note: "Flax seed" and "Dawadawa" are
highly recommended as well
SAFE SOUPS
Okra (Nkruma
Ebunu Ebunu Soup
Froye)
Bokoboko Soup Ayoyo Soup
Ogbono Soup. Achi Soup.
Kontomire Soup Light Tomato Soup
Awonwene Soup Nkatenkwan Soup
Pepper soup Black Soup
Spinach Stew
Palm Nut Soup
Egusi (pumpkin seed)
soup
NOTE :
I recommend you eat
more of vegetables or add
vegetable to your soup mix
Please USE HEALTHY OIL
S A F E S W AL L O W
The below are safe Ghanaian swallow
that can be consumed by a fibroid
patient:.
Unripe Plantain Flour Guinea Corn Fufu
(This is
what recommended
Oatmeal Swallow
you use)
Unripe Pounded Potato Swallow
Plantain
Millet Swallow
Fufu e..g Millet Fufu
Flour Yam Flour Swallow
Note: Fermented Swallows
should be taken with caution.
S AF E F I S H
Titus Ojuyobo (Argentina
Silus fish)
Kote (Horse Mackerel
Tuna
fish)
Panla (Cod Fish) Croaker
Emane (Herring)
Salmon
Koobi (Tilapia)
Note: Say no to Catfish
For more health counsel, diet
questions or enquires,
Reach out to us on:
