THE GAINZ CENTER
HOME WORKOUT PROGRAMS THE GAINZ MANUAL
21 DAY
SIX PACK ABS
PROGRAM
Build Abs & Lose Belly Fat
Items Required: None
25 - 35 min 21 Days
Per Day
How many times should complete each workout?
I
My muscles are too sore for today's workout, should continue? I
Some exercises are too difficult for me, what should do? I
Do need
I to follow the same speed as the man in the workout video?
What about Diet?
Why Must We Do HIIT ?
Day 1: 30 min
Ep 1: Warm Up Ep 2: Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 2: 30 min
Ep 1: Warm Up Ep 2: Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 3: Rest Day Stretch 4 min
Ep 1: Abs Stretch
Day 4: 30 min
Ep 1: Warm Up Ep 2: Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 5: 30 min
Ep 1: Warm Up Ep 2: Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 6: Rest Day Stretch 4 min
Ep 1: Abs Stretch
Day 7: 30 min
Ep 1: Warm Up Ep 2: Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 8: 25 min
Ep 1: Warm Up Ep 2: Upper Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 9: 25 min
Ep 1: Warm Up Ep 2: Lower Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 10: 24 min
Ep 1: Warm Up Ep 2: Obliques Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 11: Rest Day Stretch 4 min
Ep 1: Abs Stretch
Day 12: 25 min
Ep 1: Warm Up Ep 2: Upper Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 13: 25 min
Ep 1: Warm Up Ep 2: Lower Abs Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 14: 24 min
Ep 1: Warm Up Ep 2: Obliques Workout Ep 3: Full Body HIIT
Ep 4: Cool Down
Day 15: 35 min
Ep 1: Warm Up Ep 2: Upper Abs Workout Ep 3: Plank Challenge
Ep 4: Full Body HIIT Ep 5: Cool Down
Day 16: 34 min
Ep 1: Warm Up Ep 2: Lower Abs Workout Ep 3: Plank Challenge
Ep 4: Full Body HIIT Ep 5: Cool Down
Day 17: Rest Day Stretch 4 min
Ep 1: Abs Stretch
Day 18: 35 min
Ep 1: Warm Up Ep 2: Upper Abs Workout Ep 3: Plank Challenge
Ep 4: Full Body HIIT Ep 5: Cool Down
Day 19: 34 min
Ep 1: Warm Up Ep 2: Lower Abs Workout Ep 3: Plank Challenge
Ep 4: Full Body HIIT Ep 5: Cool Down
Day 20: Rest Day Stretch 4 min
Ep 1: Abs Stretch
Day 21: 32 min
Ep 1: Warm Up Ep 2: Obliques Workout Ep 3: Plank Challenge
Ep 4: Full Body HIIT Ep 5: Cool Down
See Other Programs
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