5/22/24, 6:15 PM Nutrition and Diet | Quizizz
Worksheets Name
Nutrition and Diet
Class
Total questions: 10
Worksheet time: 10mins
Date
Instructor name: Namrah Shaikh
1. The nutrients that gives us energy are
a) Fats b) Carbohydrates
c) Proteins d) Calcium
2. The food items that provides us with proteins are
a) b)
c) d)
3. The mineral that carries oxygen to all parts of the body is
a) Phosphorous b) Iron
c) Sodium d) Iodine
4. The function of sodium and potassium is
a) To provide energy b) Maintains the body’s water balance
c) For the purposes of growth and repairing the d) Strengthen bones and teeth
wear and tear of the body
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5/22/24, 6:15 PM Nutrition and Diet | Quizizz
5. The sources of sodium and potassium are
a) b)
c) d)
e)
6. The nutrient which helps in repairing the wear and tear of our body is
a) Proteins b) Fats
c) Iodine d) Minerals
7. The disease caused due to the deficiency of Iodine is
a) Goitre b) Anaemia
c) Inefficiency of muscles d) Brittle bones
8. Sources of fats are
a) b)
c) d)
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5/22/24, 6:15 PM Nutrition and Diet | Quizizz
9.
Above given food items are the sources of
a) Calcium b) Iron
c) Iodine d) Potassium
10. For strengthening our bones and teeth we need to eat
a) Proteins b) Calcium and Phosphorous
c) Potassium d) Iodine
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