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Physical Programming Week 122 Newsletter

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PHYSICAL
!"#$%

PROGRAM !"#!$%&#'(

Hey everyone,
WEEK 122
# ANNOUNCEMENT:
Trying to get some more
Strength work specifically for
those that want to touch it in the
fitness track, but don’t have
time to do Fitness AND the full
strength track. If your goal is to
get STRONG, keep with the
strength track! If you want to
touch some strength but hit
fitness and get in and out of the
gym quickly, go for Fitness!

Happy Sunday Folks!

Please remember that I have the

30 Day DB Program available to
members if you have some DB’s
and that’s it. Feel free to follow
that while in quarantine!

Pay The Man this week folks, he

keeps coming around…

Great week to have a week here

folks.

As always-

Keep at it, and never stop paying

the man! As always, any
questions let me know.

Scales/Substitutions Link:

https://josh-
bridges.com/workout-
substitutions-list/

GOOD DUDES COFFEE

ANNOUNCEMENT:

Save an additional 5% on your

coffee subscription with code
“JBPROGRAM5” for a total of
15% savings. Thanks guys.

-Josh

Day 1 Day 1 Day 1

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Day 5 Day 5 Day 5

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Day 7 Day 7 Day 7

Military & Comp & Fitness &

Strength Program Week 5.8 Day 1 %

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Strength Program Week 5.8 Day 4 &

Strength Program Week 5.8 Day 5 %

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Strength Program Week 5.8 Day 7 &

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