101101101 101 Things To Do Besides Smoking
1. Call a friend 43. Eat a popsicle
2. Watch a movie 44. Balance your check book
3. Play with your pet 45. Go to the library
4. Eat crunchy, fresh vegetables 46. Read a magazine
5. Eat a piece of candy 47. Play catch with someone
6. Chew on a toothpick 48. Plan a vacation
7. Organize a place in your house 49. Play a musical instrument
8. Write a friend an email 50. Call a family member
9. Clean your bathroom 51. Brush and floss your teeth
10. Pull weeds or plant flowers in 52. Spend time with your family
your garden 53. Give yourself a small treat every
11. Take a walk around the block day you have successfully not
12. Take a bike ride smoked
13. Do a crossword puzzle 54. Sing loudly
14. Play a game with a friend 55. Go to a museum
15. Read a story to your kids 56. Play a card game
16. Do an arts and crafts project 57. Explore your genealogy
17. Take a relaxing bath 58. Go get the mail
18. Bake your favorite cookies or 59. Make a dinner reservation
cake 60. Play a video game
19. Go grocery shopping 61. Organize your desk
20. Take a ride in the car 62. Revisit your motivations for why
21. Listen to your favorite song you quit
22. Take your dog for a walk 63. Take photographs
23. Read or reread a favorite book 64. Make a scrapbook
24. Wash and vacuum your car 65. Paint a room in your house
25. Learn a new skill for work 66. Write a letter
26. Take a boat ride 67. Clean out your closets
27. Organize your computer files 68. Organize your boxes of pictures
28. Give yourself a manicure and 69. Go fishing
pedicure 70. Watch a funny video on
29. Try out a new hair-do YouTube
30. Walk around the mall 71. Take a shower
31. Chew gum 72. Watch the sunrise
32. Do a jigsaw puzzle 73. Plan a day trip
33. Breathe deeply! 74. Do a load of laundry
34. Drink a cold glass of water 75. Make a healthy snack
35. Look through your cookbooks 76. Go swimming
for ideas 77. Plant a tree
36. Do the dishes 78. Work on your car
37. Take a nap 79. Learn something new
38. Exercise 80. Run in place
39. Give someone you love a hug 81. Pick up litter
40. Clean out the refrigerator 82. Write a poem
41. Go outside and breathe some 83. Go bowling
fresh air 84. Go to the park
42. Spend the money you saved by 85. Eat a piece of fruit
not smoking 86. Play mini-golf
101101101 101 Things To Do Besides Smoking
87. Play in the snow or rain 95. Check in with an elderly
88. Wax the car neighbor
89. Drink a cup of tea 96. Cut the grass
90. Share a kiss with your 97. Take a walk in the woods
significant other 98. Visit the beach
91. Go hiking 99. Enjoy a sunset
92. Treat yourself to a massage 100.Make a greeting card for
93. Write some goals for retirement someone you care about
94. Organize your garage or 101.Write a list of things you are
basement grateful for
