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10-Day Green Smoothie Detox
Shopping List
GREENS & VEGGIES
18 handfuls Spinach (about 18 cups)
9 handfuls of mixed greens (about 9 cups)
3 handfuls of greens (your choice)
1 cucumber
3 sticks celery
1oz parsley
FRUITS
5 apples (green preferably)
3 cups frozen mango
2 cups frozen strawberries
2 cups frozen grapes (green)
5 frozen bananas
2 cups frozen berries
3 cups frozen pineapple
2 cups frozen cherries
1 frozen orange
1 frozen pear
Juice from 1 and ½ limes or lemons
½ lemon
2 tbsp fresh ginger
SEEDS
6 tbsp flax seeds
4 tbsp chia seeds
OPTIONAL
Protein powder
Stevia packets
3
Resources
In the case you do not have access to fresh greens, you can use Spring of Life
Greens Powder: Packed with 70 superfoods (Only ships in the US)
> Click Here to Learn More
1 scoop of protein powder can be added. I would highly suggest using either
BioTrust or Athletic Greens.
Athletic Greens Whey Protein
> Click Here to Learn More
Athletic Greens Pea Protein
> Click Here to Learn More
BioTrust Whey Protein (GET A FREE CONTAINER!!!)
> Click Here to Learn More
