Republic of the Philippines
National Capital Region
DEPARTMENT OF EDUCATION
Division of Makati
GEN. PIO DEL PILAR NATIONAL HIGH SCHOOL
Osias St., Brgy. Poblacion, Makati City
PHYSICAL FITNESS TEST (PFT) SCORE CARD
S.Y. 2021 - 2022
NAME: ___________________________________ AGE: ______ SEX: ______ DATE: ___________________
SECTION: ____________________________ CP#: _______________________ BIRTHDAY: _________________
Permanent Address: _______________________________________________________________________________
I. Warm-up Activity:
1. Aerobic Exercise/Zumba Dance (get your pulse first before you warm-up)
II. PART I. HEALTH – RELATED FITNESS TEST
PARAMETERS ACTIVITIES PRE-TEST POST-TEST
(1st Quarter) (4th Quarter)
Body Mass Index (BMI) ● Height (meters) ______(m) ______(m)
A. BODY ● Weight (kilograms) ______(kgs) ______(kgs)
COMPOSITION BMI = Weight (kg.) ● BMI
Height (m)2 ● Classification
Waist Circumference Risk:_____________________
Heart Rate Per Minute
B. CARDIOVASCULAR 3 – Minute Step Test ● Before the Activity _____(bpm) _____(bpm)
ENDURANCE Heart Rate Per Minute
● After the Activity _____(bpm) _____(bpm)
Heart Rate Recovery _____(bpm) _____(bpm)
C. STRENGTH 90 Degrees Push-Up ● Number of Push-Up
Basic Plank ● Time (00:00)
Zipper Test Overlap Gap – Right Arm (cm)
D. FLEXIBILITY Overlap Gap – Left Arm (cm)
● First Try
Sit and Reach (cm) ● Second Try
● Best Score
III. Cool-Down Activity:
______________________________________ ____________________________________
Signature Over Printed Name of Student Signature Over Printed Name of Parent/Guardian
H on e st y i s t he B e st P olic y
