Habit Tracker
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repadamHabit Tracker
Uploaded by
repadamWelcome to Your
HABIT TRACKER
It has been well-documented that tracking habits can lead to more success when it comes
to reaching your goals. The empty square of the tracker each day both reminds and
motivates you to take action, and the filled-in squares at the end of each month give you a
visual representation of how far you’ve come.
First say to yourself what you would be, and then do what you have to
do. - Epictetus
We are what we repeatedly do. Excellence, then, is not an act, but a
habit. - Aristotle
Every action you take is a vote for the type of person you wish to
become. - James Clear
HOW TO USE YOUR TRACKER TIPS FOR SUCCESS
Step One Make it Visable
Print out the habit tracker overleaf and fill Post this someplace where you will see it every
in the pre-month intention setting section. day, such as on your bathroom mirror.
This will put you in the right mindset for
acheiving your habit goals during the Seeing the consistency will add to your
month. motivation.
Step Two Reset
Then think about the habits you want to If you miss a day, ask yourself why, and tap to
track. What actions, if taken consistently, clear any resistance that might have stopped
would support you in reaching your goals? you.
(i.e. tapping, exercising, meditating, reading,
etc.) Write them down on the habit tracker. Is it the action you are resisting, or fears/
concerns about the possible consequences of
Step Three
taking the action? (i.e. “This will lead to greater
success, and I’m afraid I couldn’t handle that…”)
Each day that you take the actions you’re
tracking, color in the square on the
corresponding day. Tap on it
And tap to clear any disappointment you
Step Four
might feel if you miss a day – that’s an old trick
we use to stop ourselves from moving out of
At the end of the month, complete the self- our comfort zones.
reflection section to help you appreciate
what you’ve acheived and set you up for
success in the next month.
www.tapwithbrad.com
Track your progress with your
HABIT TRACKER
Pre-Month INTENTION SETTING Month:
How my life will improve if I commit to my habits this month...
The habit I will prioritize this month is...
The new habit I’m adding to my routine is...
The habit that I find difficult but will try my best with is...
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Post-Month REFLECTION
The things that improved in my life this month are...
I am proud of myself for...
I feel...
Next month, I will...
www.tapwithbrad.com
