high protein snacks
CALORIES: 200 PROTEIN: 10-15G
High Protein Rice Yopro Yogurt Tub (160g) Carman's Protein Bar
Pudding (170g) + Mixed Berries (50g)
2 x Cruskits + Baked 2 x Boiled Eggs + 4 x Vita Weats +
Beans (150g) 1 x Babybel Cottage Cheese (100g)
2 x Cruskits + Salmon in
Carman's Protein Bar + Tasty Light Cheese &
Springwater (95g)
Blueberries (50g) Crackers (50g)
high protein snacks
CALORIES: 200 PROTEIN: 10-15G
(continued)
1 Medium Banana + BC 3 x Protein Balls (42g) + 2 x Vita-Weats + Light
Protein Bar (40g) 1 x Cheese Stick (20g) Cheese Slices (20g)+
Vegemite (10g)
1 x Perform Plant Based Bar High Protein Rice Canned Peach Slices (200g)
+ 1 x Medium Piece of Fruit Pudding (170g) + Cottage Cheese (100g)
Carman's Sourdough Crisps Roasted Fava Beans (20g) 2 x Boiled Eggs +
(24g) + Cottage Cheese + Yopro Yogurt (150g) 1 Medium Apple
(100g) + Tomatoes (50g)
high protein snacks
CALORIES: 300 PROTEIN: 20-25G
Beef Jerky (50g) + Dairy Oat Sachet (34g) 2 x Rice Crackers + Avocado
Free Up & Go + Mixed Berries (50g) (25g) + Roast Chicken (100g)
+ LSA (30g)
1 x Medium Banana + 1 x Sandwich Thins + Baked Salted Mixed Nuts (30g) + 2
Flavoured Milk (250ml + Beans (150g) + Spinach x Babybels
Edamame Beans (125g) (20g)
Up & Go Energize + Trail Mix (30g) + Yopro Roasted Edamame (40g)
Almonds - Skin On (30g) Yogurt Tub (160g) + Medium Apple
high protein snacks
CALORIES: 300 PROTEIN: 20-25G
(continued)
2 x Rice Crisps + Shredded 1 x Sandwich Thins + Shaved Carman's Protein Bar +
Chicken (100g) + Avocado Turkey (100g) + Mixed Veg Yopro Yogurt Pouch (150g)
(50g) + Tomato (50g) (50g) + Sriracha (10g)
Chobani Fit Yogurt 2 x Vita Weats + Cottage
Salted Cashews (20g)
(170g)+ Peanut Butter Cheese (100g) + Smoked
+ 1 x BabyBel
(10g) + Granola (40g) Salmon (50g)
Yopro Perform Yogurt Light Cheese & Crackers 1 x Wrap + Pulled Chicken
+ Mixed Frozen Berries (100g) (50g) + 1 x Babybel (100g) + Mixed Vegetables
(50g) + Perinaise (10g)
high protein snacks
CALORIES: 400 PROTEIN: 20-25G
Oat Sachet + Coles
1 x Rokeby Smoothie 1 x Yopro Perform Yogurt
Perform Protein Powder +
+ 1 x Medium Banana (175g) + 2 x BabyBel
Peanut Butter (10g) +
Mixed Berries (50g)
6 x Smooshed Balls + Yopro 1 x Carmen's Protein Bar + 1 x Blue Dinosaur Bar +
Perform Yogurt (160g) Light Cheese & Crackers (50g) Roasted Chickpeas (20g)
1 x Baby Bell + Sirena Tuna 1 x Wrap + Chicken (100g) + 2 x Weetbix + Milk (100ml) +
& Rice + 2 x Cruskits Cheese (10g) + Spinach & Coles Perform Whey
Tomato (10g) Powder + Medium Banana
+ SF Maple Syrup (10ml)
high protein snacks
CALORIES: 400 PROTEIN: 20-25G
1 x Tuna in Oil + 2 x Boiled 1 x Tuna in Olive Oil + 4 x Yopro Perform Yogurt (175g)
Eggs + 2 x Corn Thins + Vita Wheats + Cottage + Roasted Chickpeas (20g)
spinach (20g) Cheese (50g) + 1 x Medium Banana
1 x BC Protein Bar + Light Roasted Edamame (40g) + 1 x Wrap + Peanut Butter (15g) +
Cheese & Crackers (50g) Carman's Protein Bar Yopro Perform Yogurt (175g)
Rokeby Protein Smoothie + Casein Custard (40g) + 1 x Yopro Perform Bar +
Baked pretzels (25g) Mixed Nuts (30g) Mixed Nuts (30g)
