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Yoga Mood Poses Sequence Guide

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Aastha Makwana
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196 views4 pages

Yoga Mood Poses Sequence Guide

Uploaded by

Aastha Makwana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Aastha Makwana

Mood poses

1. Chair Pose Arms Forward 2. Revolved Triangle Pose 3. Warrior Pose I Virabhadrasana I
Utkatasana Arms Forward Parivrtta Trikonasana

4. Warrior Pose II Virabhadrasana 5. Dancer Pose Natarajasana 6. Half Moon Pose Ardha
II Chandrasana

7. Goddess Pose Variation 8. Standing Forward Bend Hands 9. Gate Pose Parighasana
Namaste Utkata Konasana Under Feet Pose Pada Hastasana
Variation Namaste

Mood poses
10. Side Plank Pose Vasisthasana 11. Lizard Pose Knee Floor 12. Staff Pose Dandasana
Utthan Pristhasana Janu Floor

13. Shooting Bow Pose 14. Half Lord Of The Fishes Pose I 15. Garland Pose Variation
Ardha Matsyendrasana I Malasana Variation

16. Snake Pose Sarpasana 17. Frog Pose II Bhekasana 18. Bow Pose Dhanurasana

Mood poses
19. Rabbit Pose Sasangasana 20. Reclining Hero Pose Supta 21. Reclined Butterfly Pose Hands
Virasana To Elbows Supta Baddha
Konasana Hands To Elbows

22. Half Wind Release Pose 23. Puppy Dog Pose Uttana 24. Dolphin Pose Catur Svanasana
Ardha Pavan Muktasana Shishosana

Mood poses
25. Plough Pose Halasana 26. Thunderbolt Pose Vajrasana 27. Hero Pose Variation Hands
Raised Virasana Variation Hands
Raised

28. Frog Pose III Mandukasana

Mood poses

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