Jump Up
"Leap into Fun, Soar to New Heights!"
Jumps are essential because they help improve coordination, strength,
balance, and overall athletic ability. Jumps are not just about getting off
the ground—they’re about control, form, and precision.
Straight Jump
(Tuck Jump)
Begin with knees slightly bent. Jump
straight up, bringing your knees
toward your chest while keeping
your body in a tuck position. Land
softly on the balls of your feet with
knees slightly bent.
Tuck your knees to your chest.Keep
your back straight.Land softly to
protect your knees.
This jump helps build core strength
and balance.
Pike Jump
Jump straight up and extend your
legs in front of you, keeping them
together and straight. Reach your
hands towards your toes. Land softly
on the balls of your feet.
Keep legs straight and together.
Reach for your toes.
Maintain a straight back.
Enhances flexibility, leg strength, and
coordination.
Straddle Jump
Jump straight up and spread your
legs wide apart in the air while
keeping them straight. Bring your
arms out to the sides. Land with legs
together.
Spread legs wide.
Keep legs straight.
Use arm movements to maintain
balance.
Builds leg flexibility and balance.
Split Jump
Jump into the air and perform a split
in mid-air, keeping your legs straight
and pointing toes. Try to keep your
torso upright.
Execute a full split in the air.
Maintain an upright posture.
Keep toes pointed.
Develops flexibility, leg strength, and
aerial coordination.
Wolf Jump
Jump up and bend one leg towards
your chest while keeping the other
leg straight and slightly forward.
Reach your arms towards the bent
leg.
Bend one leg towards the chest.
Keep the other leg straight.
Use arms for balance and control.
Improves single-leg strength and
coordination.
Split Leap
Take a running start and leap into
the air, executing a full split with
legs extended horizontally.
Run and leap into the air.
Achieve a full split.
Maintain a graceful landing.
Develops power, flexibility, and
grace.
SCISSORS LEAP
Start with feet together, jump and
split your legs in the air, landing on
one foot with the other leg extended
backward or to the side.
Split legs mid-air.
Land gracefully on one foot.
Extend the other leg in the correct
direction.
Develops power, flexibility, and
grace.
