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Basic Swimming Course Syllabus

a sample syllabus for basic swimming

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Neil Balloban
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99 views

Basic Swimming Course Syllabus

a sample syllabus for basic swimming

Uploaded by

Neil Balloban
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Basic Swimming Course Syllabus

Course Title: Basic Swimming


Duration: 18 Weeks
Class Time: 4 hours per week
Course Outcome: By the end of this course, students will have developed basic swimming
skills, including confidence and safety in the water, and the ability to swim the four basic
strokes: freestyle, backstroke, breaststroke, and butterfly.

Week 1: Introduction and Water Safety

Learning Objectives:

 Understand basic water safety rules.


 Learn pool etiquette and safety guidelines.
 Get familiar with the pool environment.

Activities:

 Introduction to the course and instructor.


 Pool tour and safety briefing.
 Basic breathing and floating exercises.

Week 2: Breath Control and Floating

Learning Objectives:

 Learn proper breathing techniques.


 Develop skills in floating on the front and back.

Activities:

 Breath control exercises.


 Front and back floating practice.
 Introduction to treading water.

Week 3: Kicking Techniques

Learning Objectives:

 Learn flutter kicking and dolphin kicking techniques.

Activities:

 Dry land kicking drills.


 In-water flutter kick practice with kickboards.
 Introduction to dolphin kicks.

Week 4: Arm Movement Basics

Learning Objectives:

 Understand and practice basic arm movements for freestyle and backstroke.

Activities:

 Dry land arm movement drills.


 In-water practice of arm movements.
 Coordination exercises with kicking and arm movements.

Week 5: Freestyle Stroke

Learning Objectives:

 Develop the basics of the freestyle stroke.

Activities:

 Freestyle drills focusing on breathing, kicking, and arm movements.


 Practice swimming short distances using freestyle.
 Feedback and correction sessions.

Week 6: Backstroke Basics

Learning Objectives:

 Learn the basic techniques of backstroke.

Activities:

 Backstroke arm and leg coordination drills.


 Practice backstroke with and without kickboards.
 Introduction to flip turns.

Week 7: Breaststroke Introduction

Learning Objectives:

 Understand and practice the breaststroke kick and arm movements.

Activities:
 Dry land breaststroke drills.
 In-water practice of breaststroke kick and arm pull.
 Combining breaststroke kick and arm movements.

Week 8: Breaststroke Coordination

Learning Objectives:

 Develop coordination of breaststroke movements.

Activities:

 Breaststroke drills focusing on timing and coordination.


 Practice swimming short distances using breaststroke.
 Feedback and correction sessions.

Week 9: Introduction to Butterfly Stroke

Learning Objectives:

 Learn basic butterfly kick and arm movements.

Activities:

 Dry land butterfly drills.


 In-water practice of dolphin kick and butterfly arm pull.
 Introduction to butterfly timing and coordination.

Week 10: Butterfly Coordination

Learning Objectives:

 Develop coordination of butterfly stroke.

Activities:

 Butterfly drills focusing on timing and body movement.


 Practice swimming short distances using butterfly.
 Feedback and correction sessions.

Week 11: Improving Freestyle Technique

Learning Objectives:

 Refine freestyle technique for better efficiency.


Activities:

 Advanced freestyle drills.


 Focus on breathing patterns, body position, and arm recovery.
 Longer distance practice swims.

Week 12: Improving Backstroke Technique

Learning Objectives:

 Refine backstroke technique for better efficiency.

Activities:

 Advanced backstroke drills.


 Focus on body rotation, kick efficiency, and arm pull.
 Longer distance practice swims.

Week 13: Improving Breaststroke Technique

Learning Objectives:

 Refine breaststroke technique for better efficiency.

Activities:

 Advanced breaststroke drills.


 Focus on timing, glide phase, and kick efficiency.
 Longer distance practice swims.

Week 14: Improving Butterfly Technique

Learning Objectives:

 Refine butterfly technique for better efficiency.

Activities:

 Advanced butterfly drills.


 Focus on rhythm, breathing, and body undulation.
 Longer distance practice swims.

Week 15: Starts and Turns

Learning Objectives:
 Learn proper techniques for starts and turns for each stroke.

Activities:

 Practice starts from the block and turns for all four strokes.
 Drills focusing on streamlining and powerful push-offs.
 Simulated race scenarios.

Week 16: Building Endurance

Learning Objectives:

 Improve swimming endurance and overall fitness.

Activities:

 Interval training sets for each stroke.


 Combination sets (e.g., 100m IM: 25m of each stroke).
 Focus on maintaining technique under fatigue.

Week 17: Mock Swim Meet

Learning Objectives:

 Experience a simulated swim meet to apply all learned skills.

Activities:

 Warm-up and race preparation.


 Timed swims for all four strokes.
 Relay races and individual time trials.

Week 18: Review and Graduation

Learning Objectives:

 Review all strokes and techniques.


 Celebrate achievements and provide individual feedback.

Activities:

 Review sessions for each stroke.


 Fun swim activities and games.
 Graduation ceremony with certificates.

Assessment and Evaluation:


 Continuous feedback during practice sessions.
 Mid-term skill assessment (Week 9).
 Final skill assessment during mock swim meet (Week 17).
 Participation and improvement throughout the course.

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