No-Bake 3-Ingredient Peanut Butter Bites
Made in less than 15 minutes, these gluten-free No Bake 3-Ingredient Peanut Butter
Bites are a wholesome, make-ahead snack option or tasty lunchbox addition.
Prep: 15 min Total: 15 min
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Servings: 40-48 bites 1x 2x 3x
INGREDIENTS
3 cup rolled oats or quick oats (for gluten-free, choose certified gluten-free oats)
1 1/3 cup natural peanut butter (may sub any nut or seed butter of choice)
6 tablespoon honey or maple syrup
INSTRUCTIONS
1. Add the oats to a food processor or blender. Process or blend until oats reach a
flour consistency.
2. Next add the peanut butter and honey or maple syrup. Process or blend until
ingredients are well combined and come together to form a dough ball. May need
to scrape sides once or twice.
3. Roll into round bites – about a scant tablespoon per bite. If dough isn’t holding
together, add 1-2 tablespoons more of peanut butter.
4. If dough starts to stick to hands, oil them with coconut oil or cooking spray.
NOTES
Store Peanut Butter Bites in an airtight container in the fridge for up to 2 weeks.
NUTRITION INFORMATION
Serving Size: 1 peanut butter bite Calories: 80 Fat: 4 g (Sat Fat: 1 g)
Sodium: 22 mg Carbohydrate: 8 g (Fiber: 1 g Sugar: 2 g) Protein: 3 g
Cholesterol: 0 mg
DIETARY
Dairy-Free Egg-Free Gluten-free Vegan Vegetarian
© The Real Food Dietitians Recipe By: Stacie Hassing
Find it online: https://therealfooddietitians.com/3-ingredient-peanut-butter-bites/
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DO NOT SELL OR SHARE MY INFORMATION
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