T.G.
: @datingandstuff
How To Create A Natural Viagra Cocktail
Section 1 – How Nitric Oxide Will Change Your Life At 40+
NO Reverses Erectile Dysfunction…………………............................page 3
NO Enhances Cardiovascular Performance…….….…………………………….page 3
NO Reduces Muscle Soreness Post Workout………….………………………….page 4
NO Improves Blood Sugar & Makes Fat Loss Easier………………………….page 4
Section 2 – NO Boosting Foods & Supplements
L Citrulline Supplements…………………………………………………………………….page 5
L Arginine Supplements…………………………………………….……………………….page 6
Raw Beets…………………………………………………………………………………………..page 7
Watermelon……………..………………………………………………………………………..page 8
Pineapple………………………………..…………………….…………………………………..page 8
Raw Garlic…………….…...……………………………………………………………………..page 9
Turkey…...……………………………………………………………………………………..…..page 10
Pumpkin Seeds…………………………………………………………………………………….page 10
Red Wine/Red Grapes…...………………………………….……………………………..page 11
Section 3 – Supplement Brands & Example Routines
L Citrulline………………………………………………………………………………………….page 12
L Arginine.………………………………………………………………………………………….page 13
Pycnogenol………………………………………………………………………………………….page 14
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© ErectionQuality40+
T.G.: @datingandstuff
How To Create A Natural Viagra Cocktail
Section 1 – How Nitric Oxide Will Change Your Life At 40+
This eBook will help you to enhance your EQ very quickly, and possibly even
entirely reverse Erectile Dysfunction, leaving you with maximal rock-hard erections
like you had when you were 18 y/o.
No joke, this stuff is powerful. Especially when combined with other factors like
cardiovascular work, fat loss, and testosterone optimisation.
I’m here to help you, so any time you have questions just fire away at
[email protected]
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How To Create A Natural Viagra Cocktail
Life-Changer #1) Nitric Oxide Reverses Erectile Dysfunction
Nobody needs to suffer from the confidence loss that comes with a sub-optimal
unit, not in 2023.
This is a very fixable problem with entirely natural solutions, and Nitric Oxide
could be the most powerful one.
By opening up the inner “muscle walls” of your veins and arteries, they expand and
allow further blood flow above and beyond what you’re accustomed to
experiencing. Such an easy hack.
It works very similarly to things like Cialis or Viagra, but without the long-term
health risks, and with extra benefits like nutrients, antioxidants, fiber etc. that
also help with fat loss, testosterone and general health.
Some studies for you:
L Citrulline alone increased erection hardness (never mind all the other NOs
you can combine this with)
L Arginine & French Maritime Bark Extract increased hardness also
Let it be noted however that there is a lot more to Nitric Oxide boosting than just
L Citrulline & L Arginine.
Even sunlight can enhance NO levels in your blood if it’s warm and you get enough
of it.
Life-Changer #2) Nitric Oxide Enhances Cardiovascular Performance
More blood flow from your heart to your lungs and then back again is always going
to be a good thing, and Nitric Oxide does exactly this by enhancing not only blood
flow, but because blood carries oxygen you’re also maximising oxygen capacity
too.
Nitric oxide is extremely important for vascular tone and protecting the vessels
and even the heart itself.
Arginine alone has been shown time and again to increase blood flow around the
heart, clear blockages, chest pain, and improve symptoms of coronary diseases.
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How To Create A Natural Viagra Cocktail
It quite literally serves to prevent white blood cells and cholesterol from clinging
to the walls of the arteries and causing blockages, inflammation, and potential
heart attacks.
Extremely important for all round health.
Life-Changer #3) Nitric Oxide Reduces Post Workout Muscle Soreness
This is one I’ve definitely noticed anecdotally. This applies to both gym/lifting
workouts and ‘manhood workouts’.
The enhanced blood flow speeds up recovery AND the speed of which waste
products are removed from the tissue (like lactate, ammonia, inflammation etc.)
which is what causes the soreness.
Citrulline specifically was shown to lead to a 40% reduction in muscle soreness in
this study.
Combine this with Testosterone boosting and excellent sleep, and you’ve got a
formula for increased muscle mass gains as well as stronger, harder erections in
your 40s and beyond.
Life-Changer #4) Nitric Oxide Improves Blood Sugar (Making Fat Loss Easier)
The majority of Men Over 40 suffer from metabolic slowdown, partly due to
lifestyle causes, partly due to hormonal changes.
The good news (once again) is that Nitric Oxide also appears to be an indirect fat
burner. Much like Testosterone, it doesn’t directly cause fat burning, but if you’re
in a caloric deficit already, it allows your body to burn a higher percentage of that
deficit from pure fat stores.
How?
By improving insulin sensitivity (L Arginine in this study), people were able to push
their blood sugar levels down to more healthy levels, which then allowed the fat
burning process to begin much sooner.
Combining this with Intermittent Fasting would be a lethal fat burning cocktail for
those who need to lower their blood sugar ASAP, lose fat, and enhance their
erection quality as a result.
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T.G.: @datingandstuff
How To Create A Natural Viagra Cocktail
Section 2 – The Best Ways To Boost Nitric Oxide
Now we’ve covered the benefits of this Erection Quality enhancing lifestyle, let’s
get into the specific ‘how-to’s’.
Supplements + diet are both very effective ways to boost Nitric Oxide and get the
blood rushing to your manhood once again, although I will say a few things on this
first before we get started:
1. Supplement quality matters, you don’t want them filled with other nonsense
or chemicals that makes the entire thing counter-productive
2. You can’t go wrong with high quality food, the only issue is that
pomegranate seeds and watermelon can be a real pain in the ass logistically
3. In my opinion you should combine multiple of the strategies below, i.e
multiple NO boosting foods, and multiple supplements too if you want to
really ramp up your Erection Quality in a very short space of time – the
further past age 40 you are, the more important these points are
With that said, let’s delve into the specifics.
L-Arginine Supplements
This is an incredibly efficient to rocket your L Arginine levels into the higher levels
every single morning when you eat breakfast.
Based on a 2019 review of 10 studies, your ideal L Arginine dosage is going to be
1.5-5g per day, but I would always suggest starting on the lower end especially if
you’re going to combine this with other supplements/foods, and then taper up
week after week if necessary.
It’s probably not necessary to go beyond 5g of L Arginine when using a high quality
supplement when you’re creating a Nitric Oxide cocktail every day that includes
this, plus a high quality L Citrulline supplement, plus all the right foods, plus raw
beets etc.
It’s best to split your dosage 50/50 with all Nitric Oxide foods/supplements.
Morning and evening. Your body generally speaking tends to process things better
this way (more usage, less wastage), and Nitric Oxide is no different.
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How To Create A Natural Viagra Cocktail
L-Citrulline Supplements
This is another very easy and effective way to boost Nitric Oxide every morning
without having to prepare food, chop, slice or mess around with anything.
This works via a slightly different mechanism than L-Arginine (which is one of the
many reasons it’s a good idea to do both), and often is a pre-cursor to it. The
difference though is L-Citrulline seems to have more of an impact on muscle
soreness, max VO2 capacity, and general physical performance (including sex in
some very hard/long sessions perhaps).
Many studies like this one have essentially concluded that L-Citrulline on its’ own
categorically increases hardness in me with ED. Whilst not as effective as Viagra, it
clearly works.
My addition to this though is that combining ALL the natural methods in this eBook
may end up being just as effective as Cialis or Viagra, and far, FAR healthier.
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Raw Beets
These are my favourite on the list of foods here, mostly because they’re SO
effective. Packed with nitrates, plus potassium (which can be useful for blood flow
too), micronutrients, and they actually taste decent too.
You can just eat them raw every day like I personally do, or you can get creative
and whip up some beet/pomegranate and feta salads for example, with a drizzle
of olive oil on top, Greek style.
I tend to be of the opinion that the raw food/ingredient is better than the
“extract” version when it comes to these types of things, but there are some
decent Beetroot supplements out there including things like Beet gummies that are
tasty as hell.
Even after a beetroot juice supplement, you’re looking at a 21% increase in NO
levels within 45 minutes according to this study. Raw beets are even better than
this due to the fact that there’s no loss of bioavailability of dietary nitrate from
the cooking process. Same thing with raw garlic and the impact on LH production.
This is MASSIVE.
Combine raw beets with other NO boosters and could end up doubling your NO
levels in days, which will play a huge role in reversing ED.
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T.G.: @datingandstuff
How To Create A Natural Viagra Cocktail
Pineapple
Pineapple is an all-rounder as far as blood flow is concerned. The bromelain is very
effective here at preventing clots and white cells sticking to the walls of blood
vessels. Plus the Vitamin C and Beta Carotene is another antioxidant with
protective effects on the cardiovascular system.
This means that things like beets, L-Arginine and L-Citrulline form the basis for
blood flow, and pineapple makes for a very effective “secondary stack” to
maintain the forward momentum and the effectiveness of the increased NO.
Also pineapple just tastes fantastic. Ideally not on a pizza, just in a fruit bowl with
other blood flow enhancing fruits (see below).
Watermelon
Watermelon is the king natural source of L-Citrulline in it’s purest form, plus you
get a ton of hydration, antioxidants, it stimulates cGMP enzymes which can help
with erections, plus Lycopene which appears to increase the bioavailability of
Nitric Oxide.
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How To Create A Natural Viagra Cocktail
Meaning that watermelon isn’t just a source of L-Citrulline, it’s a powerful source
of quality bioavailable L-Citrulline, plus a couple of other “secondary factors”.
Raw Garlic
I personally feel like a badass taking finely diced up raw garlic and downing it with
sparkling water throughout the day, the bad breath never really bothered me – I
just don’t have it right before sex.
But raw garlic definitely works on your NO levels through a different pathway to
the other routes outlined above.
Raw garlic activates Nitric Oxide Synthase which essentially speeds up the
conversion of L-Arginine to NO. So what this means is that raw garlic is a fantastic
pairing with either an L-Arginine supplement OR turkey/pumpkin seeds (as you’ll
see in a few minutes).
Raw Garlic has been shown to increase NO levels by 40% within even an hour. This
is a really good pairing with other NO boosters here and it’s all via a different
mechanism.
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How To Create A Natural Viagra Cocktail
Turkey
Turkey contains L-Arginine as we’ve discussed a few times at this point and it
absolutely makes a good pairing with a clove or two of raw garlic on the side.
Turkey has a strong amount of the B Complex, potassium, zinc and selenium, which
are all important for testosterone as well as L-Arginine and blood flow.
Pumpkin Seeds
Pumpkin seeds are a big one for L-Arginine too, so having these on the side with
some watermelon and then some raw garlic as well could get crazy from a blood
flow standpoint.
They’re also packed with vitamin E which is a key antioxidant which supports
vascular health as a secondary benefit to the L-Arginine.
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How To Create A Natural Viagra Cocktail
Red Wine/Red Grapes
Oh boy, now we’re getting to my favourite one. I absolutely love a glass or two of
red wine on the weekends, and luckily there’s a ton of benefits as far as blood
flow, heart health, and blood pressure are concerned when consumed in
moderation (the 13% or so alcohol concentration is what ensures it must be
moderated).
The stronger, darker reds tend to be best for this too by the way, and it’s because
of the Resveratrol content.
Resveratrol seems to enhance the rate at which Nitric Oxide is synthesised, much
like garlic does. It also seems to assist with inflammation, blood pressure and even
fat loss (study).
Similarly to watermelon it also seems to stimulate cGMP activation which helps
with penile activation/erections.
The great news here too is that red grapes have all the Resveratrol and benefits of
red wine, but without the calories, worsened sleep, and potential liver strain or
hangovers. Alcohol is a real problem when taken beyond a certain (low) threshold,
although you could have a little red wine as a fun alternative occasionally.
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How To Create A Natural Viagra Cocktail
But red grapes?
There’s literally no downside to this or moderating required.
Grapes, watermelon and raw garlic are some of my favourite snacks to have.
Sometimes I’ll have grapes with cheese admittedly just for the contrast of
flavours.
Section 3: Supplement Brands & Example Routines
Supplements work.
I’ve had success with Men Over 40 clients in my other business who did nothing but
take L Citrulline and it helped them tremendously in terms of sexual performance,
longevity of erections and hardness too.
Ideally you get some high quality supplements to make sure there’s no other junk
creeping in there, but supplements work – don’t overlook them.
Here’s some supplements I know that work:
L Citrulline
One Brand is a brand that absolutely will help your erection quality. Nutricost is
another one, and Bulk Supplements too.
These are very convenient, very effective, and you’ll notice a big difference within
24-48 hours.
Now if you’re really looking to capitalise on this, my advice to you is to stack this
with multiple blood flow enhancers such as:
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How To Create A Natural Viagra Cocktail
1. Take 1g L Citrulline + 1.5g L Arginine + 100mg Pycnogenol pre-workout
2. Train your legs very hard (to failure), or do HIIT training
3. Eat some raw beets whilst taking L Citrulline
4. Take a second serving of 1g L Citrulline + 1.5g L Arginine + 100mg
Pycnogenol post-workout
5. Go and do a 20 minute jelqing session (or some kind of specific erection
quality training)
You won’t have Erectile Dysfunction for very long following this type of routine
every day or every other day (just don’t jelq every day).
L Arginine
L Arginine is another vascular enhancer that will help you to regain rock hard
erections. L Citrulline may be slightly more powerful, but combining the two is a
good idea for most.
Now foods is a brand that categorically works for blood flow and Nitric Oxide
levels, several Men Over 40 clients have recommended it.
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T.G.: @datingandstuff
How To Create A Natural Viagra Cocktail
Pycnogenol
This is a really interesting supplement you might not have heard of, that has the
ability to enhance the effects of Nitric Oxide, meaning there’s a synergistic effect
going on. Doses in the 100-200mg per day range are extremely effective for
erection quality.
Adding this into the routine outlined above will seriously enhance your results.
Once again, Cialis and Viagra are unnecessary for sexual performance.
Going Forward
We live in a time where drugs are a last resort. They’re not necessary for
enhancing your testosterone, skyrocketing blood flow, and regaining your sexual
health.
Nitric Oxide is an extremely important part of this equation for erection quality,
and it only benefits you to maximise yours.
If you have any questions at all, don’t hesitate to reach out at
[email protected] and I’ll get back to you.
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