Diabetes Management Timetable and
Diet Chart for a 17-Year-Old Type 1
Diabetic
6:30 AM: Wake Up & Check Blood Sugar
- Check your fasting blood sugar to ensure you're in range and adjust insulin or breakfast as
needed.
7:00 AM: Breakfast + Actrapid (Short-Acting Insulin)
Carbs: ~45-55g
Nutritional Focus: Balanced carbs, protein, and fiber to kickstart your day.
Food Items:
- 1 cup Oats (rolled or steel-cut) – High fiber, slow-digesting carbs (~27g carbs)
- 1 boiled or scrambled egg – High protein (~6g protein)
- 1 slice Whole-grain toast – Complex carbs (~15g carbs), fiber-rich
- 1 small apple or berries – Low-GI fruit for vitamins and fiber (~15g carbs)
8:00 AM: 30 Minutes of Light Exercise (e.g., Walk or Yoga)
- Helps improve insulin sensitivity and stabilize post-meal blood sugar.
9:30 AM: Morning Snack
Carbs: ~20-25g
Nutritional Focus: A mix of protein and carbs to prevent mid-morning hypoglycemia.
Food Items:
- 1 small Greek yogurt (unsweetened) – High protein (~12g), probiotics
- 10 almonds or walnuts – Healthy fats, protein (~3g), low carbs
- ½ banana or 1 small pear – Low-GI carb (~15g carbs)
12:00 PM: Lunch + Actrapid (Short-Acting Insulin)
Carbs: ~50-55g
Nutritional Focus: Complex carbohydrates, lean protein, and high fiber.
Food Items:
- 1 cup Quinoa or Brown rice – Complex carbs, fiber (~40g carbs)
- 3-4 oz Grilled chicken breast or tofu – Lean protein (~24g protein), low fat
- 1 cup Steamed broccoli, spinach, or kale – High in fiber, vitamins, and low carbs
- 1 small whole-wheat chapati (optional) – Complex carbs (~15g carbs)
1:30 PM: Light Walk or Relaxation
- Helps with digestion and sugar management.
3:00 PM: Afternoon Snack
Carbs: ~20g
Nutritional Focus: Balanced protein and carbohydrate intake to prevent hypoglycemia.
Food Items:
- 1 slice whole-grain bread – Complex carbs, fiber (~15g carbs)
- 1 tbsp peanut butter (unsweetened) – Healthy fats, protein (~7g protein)
- 1 small carrot or cucumber slices – Low-GI, fiber, hydration
4:30 PM: Exercise (1 Hour, Moderate Intensity)
- Cardio (e.g., cycling, brisk walking) or strength training (resistance bands, bodyweight
exercises).
- Important: Check blood sugar before and after exercise. Have a small snack (15g carbs)
before or during exercise to prevent hypoglycemia.
6:00 PM: Post-Exercise Snack
Carbs: ~15-20g
Nutritional Focus: Replenish protein and a small amount of carbs to aid recovery.
Food Items:
- 1 small protein shake (unsweetened) – High protein (~20g) for muscle recovery
- 1 small apple or handful of berries – Low-GI carbs, vitamins, and fiber (~15g carbs)
7:00 PM: Dinner + Actrapid (Short-Acting Insulin)
Carbs: ~50-55g
Nutritional Focus: Low-GI carbs, high fiber, and lean protein to prevent blood sugar spikes
overnight.
Food Items:
- 1 cup Lentils or Chickpeas (cooked) – Plant-based protein, fiber (~40g carbs)
- 1 cup Grilled vegetables (zucchini, bell peppers) – Low-GI, vitamins, fiber
- 1 small sweet potato (baked or boiled) – Slow-digesting carbs (~25g carbs)
- 1 tbsp Olive oil (for cooking or dressing) – Healthy fats
9:00 PM: Light Snack (if needed)
Carbs: ~5-10g
Nutritional Focus: Small portion of protein and fats to prevent nighttime hypoglycemia,
especially after evening exercise.
Food Items:
- 1 oz Cheese (low-fat) – Protein (~7g) and fats
- 1 whole-wheat cracker – Low-GI carb (~5g carbs)
10:00 PM: Lantus (Long-Acting Insulin)
- Take Lantus as directed by your doctor, to provide steady insulin levels overnight.
Key Notes:
- Check Blood Sugar Frequently: Before meals, after exercise, and before bed.
- Adjust Insulin as Needed: Based on blood sugar levels and carb intake.
- Stay Hydrated: Drink plenty of water throughout the day.
- Always Have a Fast-Acting Carb Ready: Such as glucose tablets, in case of hypoglycemia.
