TERM EXAM -1
A.Y. 2023-24
Date:
Grade: XII Subject: YOGA AND LIFESTYLE
Q1. Which day is celebrated as international yoga day?
a) June 20
b) June 21
c) June 22
d) June 23
Q2. Who compiled ‘Yoga Sutra’
a) Patanjali
b) Gheranda
c) Svatmarama
d) None of the above
Q3. When did the UN general assembly announce 21st June as the Internation Yoga
Day?
a) 21st June 2014
b) 11th Dec 2014
c) 12th Dec 2014
d) 11th June 2014
Q4. Name the title of the book released on 17th June 15 that has been complied by Dr.
Imran Chaudhary and Abhijeet Singh published by Muslim Rastriya Manch
a) Yoga and Islam
b) Islamic Yoga
c) Yoga for All
d) Karma Yoga
Q5. Which is the Sanskrit root (verb form) for the etymological derivation of the word
‘Yoga’?
a) Yug
b) Yuge
c) Yuj
d) Yuje
Q6. Which of the following is one of the Five Principles of Yoga by Sivanandi?
a) Savasana
b) Bhakti
c) Jnana
d) Tantra
Q7. Who was the Yoga Guru of Swami Kuvalayananda?
a) Pattabhi Jois
b) Krishnamacharya
c) Madhav Das
d) Yogendra
Q8. Which of the following practice lead to immortality according to
ishavasyopanished?
a) Vairagya
b) Viveka
c) Vidya
d) Vishaya
Q9. Definition of yoga according to Kathopanishad is
a) Control on mind
b) Control on sense organs, mind and intellect
c) Control on sense organs and intellect
d) Control on body and mind
Q10. Match list-I with List-II and select the correct option using the codes given below
List-I List – II
i) Imbalance of Vata A) 20 Nanatmaja Vikara
ii) Imbalance of Pitta B) 80 Nanatmaja Vikara
iii) Imbalance of Kapha C) 40 Nanatmaja Vikara
iv) Combination of any two vitiated Doshas D) Dwandaja Vikara
Codes:
(I) (II) (III) (IV)
A) A C B D
B) A D C B
C) B C A D
D) B A C D
Q11. Samadoshah Samagnishch Samadhatu Malakriyah are the characteristic features
of Swastha according to which Acharya of Ayurveda?
a) Acharya Charaka
b) Acharya Sushruta
c) Acharya Kashyapa
d) Acharya Vagbhata
Q12. Given below are two statements, labelled as Assertion (A) and a reason (R)
indicate your answer from the alternatives below
Assertion (A): Health of human beings is multidimensional
Reason (R): Health is a state of complete physical, mental and social well being and not
merely an absence of disease or infirmity
In the context of above two statements, which one of the following is correct?
A) Both (A) and (R) are true and (R) is the correct explanation of (A)
B) Both (A) and (R) are true but (R) is not the correct explanation of (A)
C) (A) is true but (R) is false
D) (A) is false but (R) is true
Q13. What is the main therapeutic benefit of kapalbhati practice?
a) to remove kapha disorder
b) to remove pitta disorders
c) to remove vata disorder
d) to remove vata-pitta disorders
Q14. Which of the characteristics of Hatha siddhi according to hatha Pradeepika?
i) clarity in eyes
ii) slimness in body
iii) happiness on face
iv) increase in memory
Use the codes given below for correct answer:
a) I, II & III are correct
b) II, III & IV are correct
c) I, III & IV are correct
d) I, II, III & IV are correct
Q15. What is the recommended time period for the practice of Kumbhaka
(pranayama) according to hatha pradeepika?
a) Before sunrise
b) After sunset
c) Morning and evening both time
d) Morning, midday, evening, midnight
Q16. What is the remedy for abolition of sufferings according to Patanjali
a) samadhi
b) dhyana
c) kriya yoga
d) Viveka khyati
Q17. According to hatha pradeepika which of the following are included under pathya
ahara?
i) Shunthi
ii) Yavaka
iii) Patola
iv) Masha
Use the codes given below for correct answer
a) I and II are correct
b) III and IV are correct
c) I and III are correct
d) II and III are correct
Q18. The most important yoga practices for the management of sinusitis are
a) Neti Kriya
b) Kapala Bhati
c) Ardha Chakrasana
d) Mayur asana
Find the correct combination according to the codes given below.
a) I,II & III are correct
b) I, III & IV are correct
c) I, II & IV are correct
d) IV, III & II are correct
Q19. The types of Maha-yoga according to hatha Ratnavali
a) 6
b) 4
c) 8
d) 3
Q20. The benefits of Suryabhedan pranayama according to hatha pradeepika are
i) purifies the frontal sinus
ii) destroys worm
iii) balances the vayus
iv) removes hunger and thirst
Use the codes given below for correct answer
A) I & II are correct
B) II & III are correct
C) III & IV are correct
D) IV & I are correct
Q21. Which one of the following is not included in elements of success according to
shiva Samhita
a) firm belief
b) restraint of sense organs
c) sacrifice
d) mitahara
Q22. How many shodhan kriyas are described in hath, Ratnavali?
a) 07
b) 08
c) 06
d) 04
Q23. Match list-I with list-II and select the correct option by choosing from codes given
below
LIST-I LIST-II
I. Klesha A. Anavasthitattva
II. chittavritti B. Angamejayatva
III. Sahabhuva C. Vikalpa
IV. Antaraya D. Asmita
Codes
I II III IV
(A) C D B A
(B) D C A B
(C) D C B A
(D) C D A B
Q24. How many Adh-aras are described in siddha Siddhant paddhati under pinda
vichar?
a) 05
b) 09
c) 16
d) 07
Q25. Given below are two statements, an Assertion (A) and a reason (R) indicate your
answer from the alternatives below
Assertion (A): Human value is like an axle of a wheel and other types of value are around it
Reason (R): the human values are truthfulness, constructivity, sacrifice, sincerity, self-
control, anthusim and scientific version
In the context of above two statements, which one of the following is correct?
A) Both (A) and (R) are true and (R) is the correct explanation of (A)
B) Both (A) and (R) are true but (R) is not the correct explanation of (A)
C) (A) is true but (R) is false
D) (A) is false but (R) is true
Q26. Who has advocated Arya Ashtangika M-arga?
a) Kapil
b) Buddha
c) Patanjali
d) Vashishtha
Q27. Given below are two statements, an Assertion (A) and a reason (R) indicate your
answer from the alternatives below
Assertion (A): by the practice of pranayama the mind can attain the capability for dharana
Reason (R): pranayama is technique of voluntary regulation and control of breathing which
enables the mind for practicing dharana
In the context of above two statements, which one of the following is correct?
A) Both (A) and (R) are true and (R) is the correct explanation of (A)
B) Both (A) and (R) are true but (R) is not the correct explanation of (A)
C) (A) is true but (R) is false
D) (A) is false but (R) is true
Q28. The following are included under Chittabhumi
i) Moodha
ii) Vikalpa
iii) Vikshipta
iv) Niruddha
Use the codes given below for correct answer
A) I, III, IV are correct
B) I, II, III are correct
C) II, III, IV are correct
D) I, II, IV are correct
Q29. The purpose of the practice of kriya-yoga according to Patanjali are
i) Viveka-khyati
ii) Samadhi-bhava
iii) Kaivalya-Prapti
iv) Klesha-tanukara
Find the correct combination according to the code
A) I, II, III are correct
B) II, III, IV are correct
C) II, IV are correct
D) I and III are correct
Q30. Which of the following is not included under ten principal Upanishads?
a) Kenopanishad
b) Mundak-opanishad
c) Svet- ashvataropanishad
d) Brihad-aranyakopanishad
Q31. When shall be a yoga lesson plan be prepared for an effective teaching?
a) one week before the class
b) just before the class
c) one or two days before the class
d) after completion of the class
Q32. The length of sutra neti according to hatha pradeepika and Gherand Samhita is
a) two balishta (approximate 1 ½ feet)
b) one balishta (approximate 9 feet)
c) half balishta (approximate 4 ½ inches)
d) one and half balishta (approximate 13 ½ inches)
Q33. Given below are two statements, an Assertion (A) and a reason (R) indicate your
answer from the alternatives below
Assertion (A): Mandukasana should be a contraindicated for the patient of osteoarthritis of
knee joint.
Reason (R): Asanas involving excessive bending of knees can be difficult and painful on the
joints and aggravate the knee problems
In the context of above two statements, which one of the following is correct?
A) Both (A) and (R) are true and (R) is the correct explanation of (A)
B) Both (A) and (R) are true but (R) is not the correct explanation of (A)
C) (A) is true but (R) is false
D) (A) is false but (R) is true
Q34. In which diseases condition sutraneti is not beneficial according to hatha
pradeepika?
a) Eye related disorder
b) Kapal Shuddhi
c) Diseases above the clavicle
d) Hyper acidity
Q35. The length of Vastra dhauti according to hatha pradeepika is
a) 7 ½ ft (approximate)
b) 15 ft (approximate)
c) 22 ½ ft (approximate)
d) 26 ft (approximate)
Q36. According to ayurveda, the main factors for causation of any diseases are.
a) Satmyendriyatha samyoga
b) Pragyaparadha
c) Parinama
d) Dosha samyata
Use the codes given below for correct answer
A) II, III are correct
B) I, II are correct
C) I, III are correct
D) II, IV are correct
Q37. Given below are two statements, an Assertion (A) and a reason (R) indicate your
answer from the alternatives below
Assertion (A): The basic aim of yoga is self-realization and ultimate liberation
Reason (R): the constant practice of eight steps of yoga does not helps & control our body
and mind, so as to reach the final goal of liberation
In the context of above two statements, which one of the following is correct?
A) Both (A) and (R) are true and (R) is the correct explanation of (A)
B) Both (A) and (R) are true but (R) is not the correct explanation of (A)
C) (A) is true but (R) is false
D) (A) is false but (R) is true
Q38. Who does not attain the state of serenity (shanti) according to Bhagavad-Gita?
a) Desireless person
b) Egoless person
c) Karma yogi
d) scholar
Q39. According to Patanjali yoga sutra, the accomplishments may be attained through
i) Aushadhi
ii) shaktipata
iii) tapa
iv) samadhi
Use the codes given below for correct answer:
A) II, III, IV are correct
B) I, III, IV are correct
C) I, II, III are correct
D) I, II, IV are correct
Q40. The following are upa prana vayus.
a) Krikar
b) Makar
c) Karma
d) Bhujangini
Find the correct combination according to the codes:
A) I, II are correct
B) II, IV, I are correct
C) I, II are correct
D) III, IV, I are correct
Q41. What do you understand by the term Adhi?
a) Physical disorder originated in Annamaya Kosha
b) Mental / emotional disorders originated in Manomaya kosha
c) Mental / emotional disorders originated in Annamaya kosha
d) Physical disorders originated in Manomaya kosha
Q42. The proximate principle of our food are
a) Proteins
b) Minerals
c) Fats
d) Vitamins
Use the codes given below for correct answer:
A) I, II are correct
B) I, III are correct
C) II, IV are correct|
D) II, III are correct
Q43. Main Musculo Skeletal disorders are
a) Spondylosis
b) Arthritis
c) Epilepsy
d) Parkinson’s disease
Find the correct combination according to the code
A) I, III are correct
B) I, IV are correct
C) I, II are correct|
D) I, II, III are correct
(SECTION B)
II) 2 MARKS QUESTIONS
Q44. Define yoga.
Ans: Yoga is an ancient science that harmonizes the body, mind and spirit.
Q45. Define Asana.
Ans: Asanas refer to many positions in which a person sits or stands to make various postures.
Q46. Write any two benefits of Vajrasana in obesity.
Ans: Two benefits of Vajrasana are as follows
- It helps to prevent acidity and ulcers by improving the digestion.
- It is a good meditative pose for those suffering from sciatica and severe lower back problems.
Q47. Explain the contraindication of Hashana.
Ans: In case of shoulder or neck injuries, experiencing dizziness while staring upwards and in
case of any other medical concerns.
Q48. Discuss the two contraindications of Trikonasana.
Ans: Two contraindications of Trikonasana are as follows
- Avoid doing this if suffering from migraine, diarrhea, low or high blood pressure.
- Avoid if having a problem of neck and back injuries.
Q49. What do you understand by the Ardha Matsyendrasana?
Ans. Ardha Matsyendrasana or the half spinal twist. pose is one the main asanas practiced in
hatha yoga. This yoga helps in stimulating the liver. It is also therapeutic for asthma and
infertility etc.
Q50. Discuss any two benefits of Paschimottasana.
Ans: Two benefits of Paschimottasana are as follows
- It helps to remove constipation and digestive disorder.
- It reduces headache, anxiety and insomnia.
Q51. Write any two benefits of Pawanmuktasana.
Ans: Two benefits of Pawanmuktasana are as follows
- It helps to strengthen the back muscles and cure back pain.
- It cures acidity, indigestion and constipation.
Q52. Write any two benefits of the Gomukhasana.
Ans: The two benefits of Gomukhasana are as follows
- It is helpful in the treatment of sciatica.
- It enhances the workings of the kidneys by stimulating it, thus helping those suffering from
diabetes.
Q53. State two contraindications of Tadasana. :
Ans: The two contraindications of Tadasana are as follows
- Avoid during insomnia.
- Avoid during low blood pressure.
(SECTION C)
III) 3 MARKS QUESTIONS
Q54. Explain Yoga and Asana.
Ans: Yoga The term yoga is derived from the. Sanskrit word ‘Yuj’. Yoga means union of the
individual consciousness or soul with the universal consciousness or spirit: Yoga is not only a
physical exercise but the infinite potentials of the human mind and soul. The science of yoga
imbibes the complete essence of the way of life.
Asana It refers to the position in which a person sits/stands to do yoga. Asanas are beneficial
for the muscles, joints, cardiovascular system, nervous system and lymphatic system. It
prevents from lifestyle diseases. It strengthens and balances the entire nervous system.
Q55. State the benefits and contraindications of Bhujangasana in the context of diabetes.
Ans: There are many benefits as well as contraindications of Bhujangasana. These are as
follows
Benefits
• It improves blood circulation and energizes the heart.
• It decreases menstrual irregularities in females.
• It strengthens muscles of chest, shoulders, arms and abdomen.
• It is effective in uterine disorder.
• It improves the function of reproductive organ.
• It improves the function of liver, kidney, pancreas and gall bladder.
• It helps to lose weight.
Contraindications
• Avoid during pregnancy.
• People having a hernia problem and backache should not do this asana.
• Avoid those who are suffering from ulcer, heart problem or any surgeries like spine
and brain.
Q56. Explain the procedure of Pawanmuktasana.
Ans: There are following ways to do this asana
• This is done in lying position.
• Lie flat on the back and keep the legs straight, relax, breathe deeply and regularly.
• Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till
the thigh touches to stomach.
• Hug the knees in place and lock the fingers.
• Place the nose tip between the knees.
• Exhale slowly and come back to the original position i.e. Shavasana.
• This is very beneficial for stomach abs. The results are very impressive.
Q57. Explain the procedures of Paschimottasana.
Ans: There are following ways to do this asana
• This is done in sitting posture.
• Sit on the floor with the outstretched legs.
• Inhale and lengthen the abdomen then lift the chest.
• Exhale, bend forward from the hips. Keep the shoulders open and the head up.
• Reach forwards and hold the big toes in a lock with the middle and index fingers.
• Inhale, lengthen the torso, bring the sternum forward.
• Exhale, bring the chest and abdomen down to the thighs and the elbows out to the
sides.
• Stay in this position for 5 deep breaths and relax the muscles while exhaling.
• Focus on stretching the hamstrings rather than getting the head to the knees.
Q58. Write detail about the benefits of Hastasana.
Ans: There are some benefits of Hastasana as follows
• It stretches the complete body and provides a good message to the arms, spine,
upper and lower back ankles, hands, shoulders, calf muscles and thighs.
• It stretches the organs of the stomach and as a result, enhances the digestive system
and increases the capacity of the lungs.
• This asana helps in enhancing the blood circulation of the body.
• It helps in enhancing the body postures.
• It helps in alleviating nervousness and melancholy along with providing a sense of
achievement.
• It helps in tightening the abdomen and helps in easing sciatica.
Q59. State the contraindication of Gomukhasana and Bhujangasana.
Ans: There are following contraindications of Gomukhasana
• Those who are suffering from shoulder, knee or back pain should avoid this.
• Suffering from any kind of knee injury/problem avoid this.
There are following contraindications of Bhujangasana
• Avoid during pregnancy.
• People having a hernia problem and backache should not do this asana.
• Avoid those who are suffering from ulcer, heart problem or any surgeries like spine
and brain.
Q60. Discuss the procedure of Tadasana for back pain.
Ans: There is the procedure of Tadasana as follows
• This is a standing asana.
• Stand straight with the feet together.
• Slowly lift the toes and place them back on the floor.
• Pull up the kneecaps and squeeze the thighs.
• Inhale and lift up from the waist.
• Breathe and hold for 4 to 8 breaths.
• Exhale and drop the shoulders down.
Q61. Explain the benefits and contraindications of Vakrasana.
Ans: There are following benefits of Vakrasana
• It reduces belly fat.
• It improves the function of both spinal cord and nervous system.
• It controls diabetes and strengthens kidneys.
• It kindles adrenal gland to function properly.
• It helps to control waist, back pain and chronic back pain.
Contraindications
• Avoid if suffering from ulcer and enlargement of liver.
• Avoid suffering from severe back pain, ulcer and hernia.
(SECTION D)
IV) 5 MARKS QUESTION
Q62. Elaborate the benefits of asanas of Sukasana, Tadasana and Shalabhasana.
Ans: There are various benefits of these asanas
Benefits ‘of Sukasana
• It helps to make the back stronger and elongate the knees and ankles.
• It is beneficial for opening up of the groin, hips as well as the outer thigh muscles.
• It relieves from physical and mental tiredness, strengthens the state of peacefulness
and eliminates worries from the person’s mind.
• It can relive from backache as well as pain.
Benefits of Tadasana
• It improves body posture and reduces flat feet problem.
• Knees, thighs and ankles become stronger.
• Buttocks and abdomen get toned.
• It helps to alleviate sciatica.
• It also makes the spine more agile.
• It helps to increase height and improve balance.
• It regulates digestive, nervous and respiratory systems.
Benefits of Shalabhasana
• It is beneficial in spine problem.
• It is helpful for backache and sciatica pain.
• It is helpful to remove unwanted fats around the abdomen, waist, hips and thighs.
• It can cure cervical spondylitis and spinal cord ailments.
• It gives flexibility to the back muscles and spine.
• It can strengthen the shoulders and neck muscles.
Q63. Explain the contraindications of Trikonasana, Ardha, Matsyendrasana and
Bhujangasana.
Ans: Contraindications of Trikonasana
• Avoid doing this if suffering from migraine, diarrhea, neck and back injuries.
• Those with high blood pressure may do this pose but without raising their hand
overhead, as this may further raise the blood pressure.
Contraindications of Ardha Matsyendrasana
• Avoid during pregnancy and menstruation due to the strong twist in the abdomen.
• People with heart, abdominal or brain surgeries should avoid this asana.
• Avoid those who are having peptic ulcer or hernia.
• Those with severe spinal problems should avoid.
• Those with mild slipped disc can benefit but in severe cases it should be avoided.
Contraindications of Bhujangasana
• Avoid during pregnancy.
• People having a hernia problem and backache should not do this asana.
• Avoid those who are suffering from ulcer, heart problem or any surgeries like spine
and brain.
Q64. What is the procedure of Tadasana, Pawanmuktasana and Ardha Chakrasana?
Ans: Procedure of Tadasana
• This is a standing asana.
• Stand straight with the feet together.:
• Slowly lift the toes and place them back on the floor.
• Pull up the kneecaps and squeeze the thighs.
• Inhale and lift up from the waist.
• Breathe and hold for’4 to 8 breaths.
• Exhale and drop the shoulders down.
Procedure of Pavyanmuktasana
• This is done in a lying position.
• Lie flat on the back and keep the legs straight, relax breathe deeply and regularly.
• Inhale slowly and lift the legs and bend in the knees. Bring upwards to the chest till
the thigh touches to stomach.
• Hug the knees in place and lock the fingers.
• Place the nose tip between the knees.
• Exhale slowly and come back to the original position i.e. Shavasana.
• This is very beneficial for stomach abs. The results are very impressive.
Procedure of Ardha Chakrasana
• This is a standing asana.
• Stand straight and arms alongside the body.
• Balance the weight equally on both feet.
• Breathing in, extend the arms overhead, palms facing each other.
• Bend backwards, push the pelvis forward, keeping the arms in line with the ears,
elbows and knees straight, head up, and lifting the chest towards the ceiling.
• Breathing out, bring the arms down and relax.
Q65. Elucidate the benefits and contraindication of Vakrasana and Vajrasana. Benefits of
Vakrasana
Ans:
• It reduces belly fat.
• It improves the function of both the spinal cord and nervous system.
• It controls diabetes and strengthens kidneys.
• It kindles adrenal gland to function properly.
• It helps to control waist back pain and chronic back pain.
Contraindications of Vakrasana
• Avoid if suffering from ulcer and enlargement of the liver.
• Avoid suffering from severe back pain, ulcer and hernia.
Benefits of Vajrasana
• It enhances blood circulation.
• It helps to improve digestion.
• Food gets digested well if one sits in Vajrasana after taking meals.
• It relieves excessive gas trouble or pain.
• Nerves of legs and thighs are strengthened.
• It helps to make knee and ankle joints flexible.
• It prevents certain rheumatic diseases.
Contraindications of Vajrasana
• Avoid if acute trouble or stiffness in foot, ankle and knees.
• Avoid during slip disc conditions.
Value-Based Question
Yoga is vital for healthy and happy life. When we do yoga postures, our body gets sufficient
stretching and strain. Stretching is very important for active and healthy lifestyle. Secondly
when we do yoga, the blood circulation and pulse rate maintain normal. Yoga and asanas give
peace of mind. That’s why yoga is important. Yoga is the only form of physical exercise which
brings a change in your overall personality.
It is not just for body to weight loss, better immune system, but it develops our personality as
well (stress free, peace of mind, positive attitude). It revitalizes and re-energizes both mind and
body if one is committed and pursues it regularly. In a nutshell how we breathe, is necessary
for life, in the same way yoga is necessary to channelize our body and mind. It enlightens our
inner chakras and makes the body functioning systematically.
(i) Why yoga is important for happy life?
(ii) How did yoga help to develop our personality?
Ans: (i) Yoga is the source of vital and inner energy of our body and mind. It gives us peace of
mind which ultimately helps to revitalize our lifestyle.
(ii) As we know that yoga is very much helpful for peace and to revitalize the body. Doing
yoga makes immune system strong, strong physique, stress-free etc. Therefore, it helps to
develop our personality.
