Monday
Early am 5 SOAKED ALMONDS + AJWAINN CINNAMON WATER
1 morning
Mon
day
Meal
Meal 2 10 AM Vegetable oats quarter plate
Meal 3 11:00 am Small Bowl of papaya with sprinkled chia seeds
1 oats roti + 1 katori seasonal vegetable and curd
Meal 4 lunch PM
Meal 5 4:30 pm Green tea+ 1 spoon of seed mixture
Meal 6 07:40 pm Handful of masala makhaana
Meal 7 08:00 pm 1 small bowl of kheer Apple halwa / makhaana kheer
Meal 8 09:30 pm Chamomile tea/ lukewarm lemon water
TUESDAY
Montkmday
early am 5 SOAKED ALMONDS + AJWAINN CINNAMON WATER
morning
1
TUESDAY
Meal
Meal 2 10 am 1 Rainbow sandwich/ quarter plate RAINBOW SALAD
Meal 3 11:00 am Any Fruit (Except Mango, Banana, Chikkoo, Grapes)
Seasonal veg (no paneer,no alu)
Meal 4 LUNCH OATS ROTI 1
Meal 5 4:30 pm Green tea+ 1 spoon of seed mixture
Meal 6 07:40 pm Handful of Roasted chana
Meal 7 08:00 pm 1 BOWL OF DAL + 1 ROTI
Meal 8 09:30 pm Chamomile TEA
Ues day
Monkmday
6:15 am 5 SOAKED ALMONDS + AJWAINN CINNAMON WATER
1
WEDNESDAY
Meal
Meal 2 breakfast am Quarter plate Rajma CHAAT or 1 chana dal paraantha + 1 curd
Meal 3 11:00 am Any fruit
Meal 4 lunch pm Quarter plate Rice + rajma curry
Meal 5 04:30 pm Green tea+ 1 spoon of seed mixture
Meal 6 07:40 pm Masala makhaana/
Meal 7 08:00 pm Small plate Sauteed veggies + 1 dry toast
Meal 8 09:30 pm chamomile
Early am 5 SOAKED ALMONDS + AJWAINN CINNAMON WATER
morning
1
THURSDAY
Meal
Meal 2 breakfast am 1 Paneer paraantha +1 katori curd
Meal 3 11:00 am Any fruit
1 katori Paneer bhurji + 1 roti and salad
Meal 4 lunch pm
Meal 5 04:30 pm Green tea+ 1 spoon of seed mixture
Meal 6 07:40 pm Bhelpuri unfried
Meal 7 08:00 pm mix veg soup with added paneer cubes less
Meal 8 09:30 pm Chamomile tea
Monkmday detox
06:15 am 5 SOAKED ALMONDS + AJWAINN CINNAMON WATER
1
FRIDAY
Meal
Meal 2 breakfast am Wheat bran flakes in medium fat milk
Meal 3 11:00 am Any fruit
Meal 4 lunch pm Vegetable vermicelli
Meal 5 04:30 pm Green tea+ 1 spoon of seed mixture
Meal 6 07:40 pm Roasted chana
Bhelpuri or small bowl of poha ( no aaloo, no peanuts)
Meal 7 08:00 pm
Meal 8 09:30 pm Chamomile tea
Monkmday
6:15 am 5 SOAKED ALMONDS + AJWAINN CINNAMON WATER
1
SATURDAY
Meal
Meal 2 breakfast am 2 Moong dal cheela/ sauteed veggie sandwich
Meal 3 11:00 am Any fruit
Meal 4 lunch pm Small plate Rice + bowl of moong dal
Meal 5 04:30 pm Green tea+ 1 spoon of seed mixture
Meal 6 07:40 pm Masala makhaana
Bowl of Winter nourisher soup + 1
Meal 7 08:00 pm dry toast
Meal 8 09:30 pm Lukewarm lemon water/ chamomile
Monkmday
6:15 am Elaichi water
1
SUNDAY
Meal
Meal 2 breakfast am 1 Onion stuffed parantha without ghee( wheat + besan flour mix)
Meal 3 11:00 am 1 Apple
Meal 4 lunch pm 2 Besan cheela + seasonal vegetable
Meal 5 04:30 pm Tea no sugar + Makhana handful
Meal 6 07:40 pm Handful Seeds + green tea
Turmeric milk without sugar + 1 dry toast
Meal 7 08:00 pm
Meal 8 09:30 pm Chamomile tea
ALL THE VERY BEST
