MILLETS BY DR.

KHADAR VALI
Home / Millets By Dr. Khadar Vali

Renowned and Independent Scientist Dr. Khadar Vali had done a deep research on food grains and
categorized them as negative, neutral and positive based on the contents of the grains.

Negative:
Grains causes diseases. These are basically paddy rice and wheat as the fiber content is below 2
percent.

Neutral:
Grains don’t cause the new diseases, however can’t help to cure health disorders and diseases.
These are jawar, bajra, finger millet, proso millet, etc which carry fiber content from 3 to 6 percent.

Positive:
Grains, which help to cure the health diseases and disorders. These are Fioxtail millets, Barnyard
millets, Browntop millets, Little millets and Kodo millets; which has fiber content from 8 to 12
percent. He named these millets as Siri Dhanyaalu. Siri means wealth, which is indirectly health. As
there is an ancient saying HEALTH IS WEALTH.

Based on Dr. Khadar Vali’s research and findings, below are the diseases and disorders cured by the
positive millets (Siri Dhanyaalu)

1. Foxtail Millet Rice ( Kangani) : Nervous system, psychological disorders, arthritis, Parkinson’s,
epilepsy

2. Kodo Millet Rice ( Kodra) : Blood impurities, anaemia, weak immunity, diabetes, constipation,
insomnia.

3. Barnyard Millet Rice ( Shamak Ke Chwal) : liver, kidney, excess bad cholesterol, endocrine
glands

4. Little Millet Rice ( Kutki) : Uterus, PCOD, male and female infertility,

5. Browntop Millet Rice: Digestive system, arthritis, hypertension, Thyroidism, eye, obesity

Nutrients and Fiber content of Siri Dhanya – Positive Millets

Eat in Circulation / Rotation.

Do not Mix the Millets. Eat Different Millet everyday
Use Unpolished Millets Only
Soak for Minimum 6-8 Hours before cooking .
Diabetes Millet Pack – 10Kg
Diabetic millet pack comes with the combination of natural millet rice harvested at 24
Farms.
As per Dr. Khadar Vali’s speeches available in public domain, the prescription given by him
is as below.

Foxtail Millet Rice – Eat for two days – DAY1 and DAY2
Little Millet Rice – Eat for two days – DAY3 and DAY4
Kodo Millet Rice – Eat for two days – DAY5 and DAY6
Barnyard Millet Rice – Eat for two days – DAY7 and DAY8
Brown top Millet Rice – Eat for two days – DAY9 and DAY10
Repeat the above sequence from 11th Day onwards

Apart from the millet rice, Dr. Khadar Vali also recommends to use the below kashaya

1st Week – Thippa Theega / Amruthavalli / Geloy Leafe Kashayam

2nd Week – Menthi Leafe Kashayam
3rd Week – Murunga / Drumstic Leafe Kashayam
4th Week – Bhindi / Vendakka / Ivy Gourd / BendaKaya Leafe Kashayam
Repeat the sequence from 5th Week onwards.

NOTE: This packet doesn’t contain the kashaya leafe. This only comes with Millets.
Contents of the Packet:
Foxtail Millet Rice – 2 Kg
Little Millet Rice – 2 Kg
Kodo Millet Rice – 2 Kg
Barnyard Millet Rice – 2 Kg
Brown top Millet Rice – 2 Kg
Product Net Weight: 10 Kg
Minimum Order Quantity(MOQ): 1 Pack

Positive Millets
Team Organic Positive wishes you all a very Happy and Healthy New Year
2024.

In this blog, we take you through an expedition to into the Magical World of the
Wonder Grains –Millets.

irpcTOften referred to as Miracle Grains or Wonder Grains, Millets are coarse

grains , cereal crops that were the staple food of our ancestors.

The grains were used as fodder and for human consumption. Over the course
of time, we forgot their values, but thanks to some organic food enthusiasts,
renowned medical practitioners, farmers and some families, who have all in
their own ways and capacities took steps to revive the usage of Millets among
common men, today.

Popularly referred to as Sirudhaniyam (சிறுதானியம் in Tamil), these grains are

true to their name, tiny little wonder, yet are a powerhouse of nutrients and
truly are super foods.

There are several references of millets in various Tamil literatures, which tells
us that they have been extensively used by our ancestors. So, explore with me
to learn about these miraculous grains.

Many nutritionists today believe and advise , that consumption of a variety of

these millets will help us meet the varied nutritional requirements our body
needs.

Naturally rich in protein, iron, fiber, calcium, vitamins and minerals,

millets are gluten free and are a healthier alternative to rice and
wheat , as it contains low glycemic index and are gluten free.

Millets protect our internal organs in more than one way. They detoxify the
body as a whole and help maintain the organs healthier. They increase energy
levels without actually raising sugar levels in our body. In fact, millets are
considered to be diabetic friendly and heart friendly foods.

It enhances our immune system , improves the nervous system , muscular

system, skeletal system, thereby providing us with a clear mind and stronger
physique.

Millets need lesser maintenance in terms of watering, nutrition supplements for

growth and has much larger chances of survival and successful harvests
despite today’s challenges faced by our farmers.

A Millet way of life can keep all the diseases at bay and also reverse your
existing life style induced health ailments , is a popular opinion advocated by
many renowned and respectable medical practitioners, dieticians today, across
India.

Thanks to the Health Consciousness that has occurred to our Youngsters, who
have switched to Millets for their daily routine. Even if a complete switch isn’t
possible, at least including them a few days of the week in a rotational manner
is one of the ways to be in a good shape of mind , heart and physique.

Millets are farmer friendly , eco system adaptable, adjusts imperfections in

climatic conditions, availability of water , high or low altitudes and give a
successful produce.

Grown across tropical regions, throughout the year , even in dry or less fertile
lands, where other crops pose challenges, Millets are the saviors for our
farmers as they are drought resistant and can rightly be referred to as Crops
of the next generation.

Not only India, but several other countries like Japan, China, Africa, United
States, Vietnam, Malaysia, Egypt , Thailand, Philippines , Europe, Arabia etc.,
grow various types of millets.

Let’s look at the various names of Millets and also their alternative
names in other languages for easier reference :

English Tamil Hindi Telugu Kannada

Foxtail Millet Thinai Kakum Korra Navane

Kodo Millet Varagu Kodon Arikelu Haarka

Barnyard Millet Kuthiraivali Sanwa Udhalu Oodhalu

Little Millet Samai Kutki Samalu Samalu

Brown Top Millet Kula Samai Choti Kangni Andakorra Korale

Finger Millet Kezhvaragu Ragi Ragi Ragi

Pearl Millet Kambu Bajra Sajja Sajje

Sorghum Cholam Jowar Jonna Jolu

Proso Millet Panivaragu Chena Variga Baragu

Nutritional Composition of Major Millet

Varieties
Magnesiu
Protein Fiber Calcium Iron Key
m
Name (g/100 (g/100 (mg/100 (mg/100 Nutritional
(mg/100g
g) g) g) g) Benefits
)

Rich in B
Foxtail vitamins,
172
Millet 7.1 8.2 32 3.7 iron, and
antioxidants

High in
Kodo
8.3 10.6 340 5.8 208 calcium, iron,
Millet
and fiber

Barnyar 5.2 9.3 80 4.3 183 Good source

d Millet of protein,
magnesium,
and
 phosphorus

Rich in
Little calcium, iron,
6.9 9.9 347 7.6 231
Millet and dietary
fiber

High in
Brown
protein, fiber,
Top 11.6 10.1 281 4.3 232
and
Millet
phosphorus

Rich in
Finger calcium, iron,
7.3 3.1 341 4.4 178
Millet and dietary
fiber

Good source
Pearl of protein,
9.7 8.6 301 4.1 179
Millet fiber, and
iron

Rich in
protein,
Sorghu
11.3 7.6 28 2.7 237 antioxidants,
m
and B
vitamins

Good source
Proso of protein,
10.9 8.5 222 4.7 181
Millet fiber, and
magnesium

In this blog, we will explain about the benefits our bodies derive from
consumption of each of these millets.

Millets are categorized as Positive Millet Grains and Neutral Millet Grains. The
first five mentioned in the above grid are Positive Millets and the rest
are categorized as Neutral Millets.

It is recommended for everyone to consume Positive Millets but it is

advised that those suffering from certain health ailments can consume
Positive Millets and restrict or not use the Neutral Millets.

Neutral Millets is beneficial for those having in general, a good health

and not having any specific ailments, but those suffering from some illnesses
like Thyroid, Diabetes, Issues of the Kidney, Cancer may avoid Neutral Millets
and stick to the consumption of Positive Millets and derive their enormous
benefits and gain good health eventually.
In the absence of Positive Millets, Neutral Millets can be consumed. However,
procuring the millets are not tough today and we can choose what each of us
need and consume them.

Soaking Millets for 6-8 hours is ideal and essential to absorb all of its nutrient
value. No soaking or soaking for much lesser time, may not help you derive
their benefits.

We wish to remind you that “ Everyone’s dietary requirements and

nutrition needs are different” . Your Family Physician or a Nutritionist /
Dietician who has assessed your body’s requirement will be able to best guide
you to choose from the variety of Foods that are suitable for you and in what
levels.

So, we recommend you to take advice from a medical professional and then
choose your best millet/s combination for a healthy life. For those of you, who
have never had millets , so far, we suggest you to try one at a time, take it for
a while and then go to the next one.

Don’t mix milletsto maximize benefits. Every millet grain is wonderfully packed
with amazing nutrients which are required for your body, but choose wisely and
consume based on your body’s need and cook in the manner where you can
derive their wholesome benefits.

Let us check out what our Positive Millet Grains have to offer us.

Foxtail Millet ( Specially Beneficla for For

Parkinsons and Alzhemiers)
A boon for us during this pandemic is this wonder grain. Many of you may have
come across the food menu that was provided to those quarantined and were
treated for Covid – 19 at the government hospitals in tamilnadu , it contained
the food made from thie grain – Foxtail Millet / Thinai Rice / Porridge / Pongal.

The reason behind this is , the grain has the capacity to strengthen one’s
nervous system ( helps in seizures , convulsions and nervous weakness)
and lungs and wards off the illness. Consuming this on a regular basis and
specifically during the recovery phase from an illness will definitely help us to
strengthen us internally and contribute to the process.

This is a heart friendly millet, which helps to reduce the cholestrol and blood
sugar in our bodies.
Foxtail Millets are good for those suffering from diabetes and anaemia. Rich in
fiber, protein, calcium, iron, manganese, magnesium, phosphorus and vitamins
, this grain is also good for growing children, pregnant women.

Also those suffering from obesity, obesity related illnesses like arthritis, heart
burns can benefit by consumption of this grain. Not only during the Pandemic
is this millet good, but in general any issue of the lungs or any serious issues of
the lungs including cancer, can be cured by the consumption of this millet
grain.

Kodo Millet
Kodo Millet boosts our resistance. More relevant to these times, having Kodo
Millet regularly will help you to be able to build a strong immune system. It
helps to curtail illnesses of blood related disorders, purifies the blood and
cleanses the internal organs.

It is easily digestible and is high in polyphenols, antioxidants. Rich in Vitamins

and Minerals, this grain is ideal for growing children. This is a miracle grain for
combating issues related to constipation, anaemia and is preferred for those
who are diabetic , anaemic, suffering from kidney, intestinal issues, asthma ,
thyroid malfunction, pancreas, throat issues.

Usually this millet is suggested for those who are either suffering from long
term illnesses and are getting treated or those who are recovering from a
fever, viral attack, who have pain due to swelling or inflammation because of
diabetes , weakness of the nerves and eyes.

This millet is rich in fiber and hence keeps a check on the cholestrol and sugar
levels of an individual, when consumed.

While this millet provides immense benefits to those who are recuperating from
illness, it is best to be consumed on a regular basis to keep ourselves in good
health at any age.

Little Millet
A little grain that gives immense health benefits is this little millet. Good for
heart health, helps men and women solve issues pertaining to their
reproductive organs, loaded with magnesium, iron, fiber , protein, calcium and
other important minerals and vitamins, this is also low in glycemic index and
helps to combat hyperglcemia , thus lowering the occurence of Type 2
Diabetes.

Being rich in fiber content, it aids to reduce cholestrol in our blood stream. It is
considered one of the best foods for those suffering from migraine. Needless
to say other diseases that come along with the life style issues like joint pains,
due to obesity are also controlled by regular consumption of this grain.

Barnyard Millet
Highest content of Protein, excellent source of fiber, low in calories , this
wonder grain gives you great energy , yet makes one feel light. This is a low
glycemic index grain, suited for those who are suffering from Diabetes, those
who don’t have much physical activity.

Banyard Millet is High in Iron Content , it is one of the good sources of Iron for
Vegetarians. It is excellent for consumption by Pregnant Women, due to the
presence of high iron content.

Presence of good amount of fiber helps to combat constipation, cleanses the

liver, kidney, gall bladder, spleen and great for the endocrinal glands. In short,
this is good food for your stomach and all the soft organs inside it.

Browntop millet
One of the rarest of millets, sometimes referred to as King of Millets, it can be
considered as one of the medicines for the issues of the current day’s lifestyle
induced illnesses. It is a forgotten crop, underutilised millet, which has been
revived in the recent times.

Rich in essential nutrients, high in fiber, it helps to heal duodenal ulcer, expels
waste from the intestine and detoxifies the body, eases bowel movement,
lowers the incidence of cardio vascular diseases and diabetes, helps to
increase the good cholestrol (HDL)in the body and lowers the bad cholestrol
(LDL) ,treats fissures, piles, fistula and solves issues relating to eye,
thyroid,blood pressure and obesity.

Presence of Serotinin in Brown Top Millet, eases and relaxes the mind. It helps
those suffering from Asthma and acts as a tonic for the respiratory system. It
also helps to make the skin glow and helps us get a good posture by helping
with the functioning of the brain, spine and skeletal system as a whole.

With this segment, we finish our journey about the Positive Millets. Though
most millets provide similar health benefits, we have tried to mention the
unique ones for every millet variant, so that you can choose the one’s that are
more beneficial for you.

Next , we go to our Neutral Millet Grains, to know more about them.

Finger millet
One of the first foods for many babies in South India is Porridge made
out Finger Millet, popularly known as Ragi Kanji. It is a traditional food which
aids in promoting weight of babies. A good source of Calcium , Dietary fiber,
the B & C Vitamins, Protein , it is considered best to protect our bones.

Women over 40, tend to have weakened bones and may have painful joints,
which is a result of osteoporosis, this condition can be completely avoided, if
Finger Millet is being taken in their food. It is good for diabetic patients , but
remember to consume Ragi based foods in the morning as it has an elaborate
or a complex digestive process.

Generally , patients having Hypothyrodism are advised to avoid Finger Millet.

This millet can also be taken by lactating mothers, more often. Finger millet
contains Vitamin C , which aids in absorption of Iron, thus preventing anaemia.

Having Iron Rich foods during the consumption of this millet, will aid to easier
absorption. It keeps a check on the Blood Pressure and Cholestrol. Risk of
Stroke and Coronary Diseases are avoided by regular consumption.

Overall, this millet aids in better management of weight, as an individual

consuming it can be free from many issues and can have a healthy
metabolism. However, this is a Neutral Millet, so those who have Thyroid are
advised to consult a nutritionist and then proceed taking this, if this millet can
be suitable for them and in what way.

Pearl millet
Pearl Millet is rich in Iron and fiber, helps to maintain the sugar levels in the
blood. It also is rich in protein, magnesium, zinc, manganese, folic acid, amino
acids,B Vitamins, Pottassium, Phosporous, lecithin, Potassium.
Being rich in Vitamins, Minerals and Nutrients , it helps in maintaining blood
pressure, heart health, fights cardiac arrests, cancer, prevents gall stones by
reducing the secretion of bile and prevents constipation. A good food for
lactating women, children.

Pearl Millet is often consumed during summer months by people of South India,
Tamilnadu in a porridge form to cool the body. It also promotes weight loss by
keeping hunger pangs at bay.

Proso millet
It is one of the earliest domesticated cereals and is grown for fodder for
livestock , as a bird feed and for human consumption. It is superior to maize,
rice, wheat due to the nutrient value in it. It is considered ideal millet for
growing kids due to the presence of various nutrients.

Proso Millet is Rich in B Vitamins ( Niacin, B Complex) and Folic Acids,essential

Amino Acids and minerals. It also has low glycemic index which reduces the
risk of type 2 – diabetes. It contains Lecithin, a compound that stimulates the
nervous system and helps in smooth functioning of the same.

It increases the HDL Cholestrol in the body and thus is good for the
management of cholestrol. Not only that, it also decreases the LDL Cholestrol,
making it an ideal food source for managing the Lipid Profile. It contains anti
oxidants, that help in removal of free radicals from the body and further aids in
anti ageing and keeps you looking young.

As it contains Vitamin B3 – Niacin, certain skin allergies are taken care of by

inclusion of this millet in the routine. Presence of Calcium, helps both children
and adults in promoting their bone health and preventing any issues of the
same.

Overall, a diabetic friendly, heart friendly and multiple organ related

development can be observed by consumption of this millet regularly.

Great millet
An immunity building, rich in protein, fibre and complex carbohydrates is
this Great Millet or Sorghum. Being rich in fibre, it keeps a check on sugar
levels, heart health, high blood pressure , obesity, stroke, digestive disorders.
It is one of the great chocies for those who are in the weight loss journey.

Rich in Protein and Iron, this also aids in maintenance of calcium levels in the
body due to the presence of magnesium, which aids in absorption of calcium.
It contains traces of Zinc, Copper and several micro nutrients.

Owing to its presence of the B Vitamins, it helps in the formation of body

building tissues and cells. Antioxidants helps in cardio vascular health, while
the cholestrol lowering property inherent in the grain, reduces the chances of
hindered blood flow and plaque formation.

This is also great for good cholestrol promotion and bad cholestrol reduction in
the blood stream. While the vitamins promote energy levels, minerals ( Iron
and Copper) helps in the body’s blood circulation. Iron promotes development
of red blood cells and copper enhances the absorption of iron in the body.
Overall, it helps in a healther circulatory system and reduction in chances of
anaemia.

To summarise, all millets are good for human consumption. They are Gluten
Free. They can be used in their grain form or convereted to flours and used in
various food products. They help to boost your immunity and also control
lifestyle induced issues.

They are great if you are on a weight loss journey. They cleanse and detoxify
your system. If you are already facing any issue then choose the apt millet
which contains the nutrients you need to curb the issue. If you have issues,
begin with Positive Millets, one at a time and include in your daily routine along
with traditional rices.

If you are having a good lifestyle and in good health, do use all of the millets,
one at a time and make them a routine in your consumption. Great for your
digestion, keeps a tab on your cholesterol, promotes heart health, boosts the
health of your nervous systems, muscular system, gut health and checks your
sugar levels , aids in a good sleep, helps to keep your internal organs in good
shape and prevents / cures cancers.

Every millet can be had in rotation based on your needs and in the manner you
and your family can consume. Every day foods like Rice can be replaced with
millets.

Quick / short eats can be had using millets as a snack , a cookie , used in
cakes / any bakes, used as a porridge , used as flours to make steamed
dumplings and in many many innovative ways without being mixed with any
other grains / cereals / flours.