PICK N PAY

HEALTHYFOOD
CATALOGUE

DISCOV E RY V I T A L I T Y | 2 0 2 3
Discover healthy living!

Discovery Vitality brings you the HealthyFood benefit No collaborations were formed with suppliers or
to help you make healthy food choices when shopping manufacturers and items were chosen based on evidence-
at Pick n Pay. based criteria, independent of the brand they represented.
Any person using information in this catalogue does so at
The selection criteria for the list of foods in this catalogue
his or her own risk and waives any right to action against
were compiled by a team of nutrition and health experts,
the Discovery group of companies (Discovery) or Pick n Pay
and include the latest dietary guidelines. These guidelines,
retailers (Proprietary) Limited (Pick n Pay). Such a person
which include the most recent scientific evidence, help to
indemnifies Discovery, Pick n Pay, and their employees,
address dietary practices that are associated with chronic
agents, subcontractors and suppliers against any claims
lifestyle-related diseases such as heart disease and type
for loss, damage to person or property, injury, liabilities,
2 diabetes.
claims, sickness or death that may result from the use of
In addition to the quality of food, the quantity of food also or reliance on such information or from any other cause
plays a significant role in terms of your health. Portion sizes, whatsoever suffered either by such person or by any
from packaged foods to restaurant meals, have increased third party. The product selection process is constantly
significantly over the last few decades. While kilojoule under review, and we change the product list according
control is important, it can only go so far – living a healthy to advancements in research, clinical practice and the
lifestyle depends on combining smart eating with the right industry. Check back regularly for the most updated list
amount of physical exercise on a regular basis. on www.discovery.co.za

Note: The HealthyFood items identified on the HealthyFood

I MPORT ANT PO I N TS TO R E M E M B E R WH E N
Catalogue shall at all times supersede what is stated on the
U SING T HIS C A TA LOG UE
in-store shelf labels and on your till slips.
Products listed in this catalogue are subject to seasonal
and supplier availability, and may only be available at RECIPES
certain Pick n Pay stores. Vitality bases its principles on
The recipes in this catalogue were provided by
the most current policies and guidelines from local and
Anne Till & Associates.
international bodies.
Photography by Dawie Verwey and sourced
from Shutterstock.
Discovery Vitality HealthyFood benefit selection criteria

F RUIT
Unseasoned, unflavoured fresh and frozen fruit

V E GE T ABLES
Unseasoned, unflavoured, fresh, frozen and dried vegetables and herbs Tinned tomato with no added sugar or salt

CARBOHYDRA T E FOODS
Wholegrains (for example, oats, brown and wild rice, barley, buckwheat, quinoa, bulgur wheat, spelt, millet, raw popcorn kernels)

Wholewheat pasta and noodles, couscous, samp, maize rice, cereals, porridges, breads and crackers that meet nutrient cut offs
for salt, sugar, saturated fat and fibre

P ROT E IN FOODS
Uncooked eggs
Unflavoured, unseasoned fresh skinless chicken
Unflavoured, unseasoned and non-smoked fresh and frozen fish and seafood
Fish and seafood tinned in brine, water, olive or canola oil and tomato or chilli sauce
Unflavoured, unseasoned fresh or frozen ostrich and ostrich mince
Unflavoured, unseasoned fresh skinless turkey
Unflavoured, unseasoned tofu

DA IRY
Fat free plain milk
Fat free plain yoghurt
Fat free plain and unflavoured cottage cheese
Unsweetened plain soy milk

L EGUME S
Dried legumes and legumes canned or bottled in brine or water

O ILS, NUT S AND S E E DS

Olive, canola and avocado oils and oil sprays
Plain, raw, unsalted nuts and seeds
Unsweetened, no added sugar or salt peanut and nut butters
 How to use this catalogue

Use this catalogue as your guide to make HealthyFood choices when shopping
at Pick n Pay and for useful, healthy recipes.

The products selected represent the healthiest choices within each food group and,
when eaten in the recommended amounts, all form part of a healthy, balanced
diet. Products not included in the catalogue are not necessarily unhealthy and may
still have a place in a healthy eating pattern, depending on your individual needs.

The Vitality HealthyFood benefit is made up of thousands of products that are

divided into seven main product categories:

PAGE

Vegetables 07

Fruit 15

Carbohydrate foods 18

Protein foods 26

Dairy 37

Legumes 40

Oils, nuts and seeds 47

Look out for the Vitality HealthyFood stamp
on shelf labels in-store as well as on your till
slip to identify HealthyFood items at Pick n Pay.
 Recipe

Roasted asparagus and tomato salad T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
15 medium rosa tomatoes
Use dried herbs instead of fresh herbs.
1 tbsp olive oil
Buy grated parmesan cheese.
1 clove garlic, crushed
2 sprigs thyme PREPARAT IO N T IME: 20 to 25 minutes
1 tbsp basil, roughly chopped
CO O K ING T IME: 40 to 50 minutes
1 tbsp white wine vinegar
10 asparagus spears, trimmed
1 tbsp rocket, finely chopped
1/2 tbsp parmesan cheese, grated to serve
Ground black pepper, to taste

METHOD
Preheat the oven to 180⁰ Celsius.

Halve each tomato horizontally and put them, cut side up,
on a baking sheet. Season with pepper, half of the crushed
garlic and a sprig of thyme.

Cook for at least 30 to 40 minutes. The tomatoes should be

slightly dehydrated, but still juicy, when you remove them
from the oven.

Combine the basil, remaining garlic and half of the olive oil in a
food processor. Place the basil mixture into a bowl and whisk
in the vinegar. Season with freshly-ground black pepper.

Arrange the asparagus on a dish and drizzle with the

remaining olive oil. Heat a griddle pan over a high heat and
cook the asparagus for about 5 to 10 minutes, turning the
spears every 1 to 2 minutes.

Return the asparagus to the dish, cover with cling film and
leave to steam slightly.

Place the tomatoes on a serving plate. Top each of the

tomatoes with the asparagus spears and a drizzle of the
basil dressing. Serve with freshly-chopped rocket and
sprinkle of parmesan cheese to garnish.

6 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Vegetables

Vegetables and herbs

Vegetables are rich in vitamins and minerals, fibre, phytochemicals and antioxidants,
and help to promote good health and prevent disease. International dietary guidelines
recommend that you eat plenty of vegetables in various colours every day. All unseasoned,
unflavoured, fresh, frozen and dried vegetables and herbs are included in the Vitality
HealthyFood benefit, including those that are whole, chopped or sliced. Tinned tomato
with no added sugar or salt is included in the HealthyFood benefit. Vegetables and
herbs with added spices, seasoning, flavouring, fat, oil or sauces are excluded from
the HealthyFood benefit.

7 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Vegetables

Canned Vegetables Zamor Basil

BAY L EAF
TOMATOES
Kuisine Organic Bay Leaves
All Gold Tomato Puree
Qualifresh Bay Leaves Refill
Bio Italia Organic Tomato Paste
Fiamma Cherry Tomatoes CHIL L IES
Fiamma Tomatoes Diced PnP Birds Eye Whole Chillies
Fiamma Whole Peeled Tomatoes Keprisfoods Red Chilli flakes
KTC Plum Tomatoes in Tomato Juice Zamor Dried Chillies
Mayfair Diced Peeled Tomatoes Zamor Mixed Chillies
Mayfair Whole Peeled Tomatoes CHIVES
Napolina Tomato Puree
Kuisine Organic Chives
PnP Chopped Peeled Tomatoes
PnP Diced Peeled Tomatoes CO RIAND ER
PnP Tomato Puree Bodi Cafe B/L Coriander
PnP Whole Peeled Tomatoes Crown National Roasted Coriander
Rhodes Chopped and Peeled Tomatoes Good Life Organic Coriander Powder
Rhodes Tomato Puree Cup John West Minced Coriander
Royal Sun Plum Tomatoes Mazin Coriander
Serena Chopped Tomatoes Mr Spice Coriander
Serena Finely Chopped Tomatoes Natural Herbs Coriander Shaker
Serena Whole Peeled Tomatoes PnP Coriander
White Pearl Plum Tomato Robertsons Whole Coriander
Sage Valley Coriander
Dried Herbs
Zamor Crunchy Coriander
A NI S E S E E D
D IL L
La Flor Anise Seed
Kuisine Organic Dill
BASIL Zamor Delicious Dill
Bodi Cafe B/L Basil FENNEL
Family Basil Leaves
Kuisine Organic Fennel Powder
Khans Prepacking Basil
Kuisine Organic Fennel Seeds
La Flor Basil Herbs
Scalli’s Fennel Ground
Mazin Basil
Scalli’s Fennugreek Ground
Natural Herbs Basil Shaker
W Spices Fennel Seeds
PnP Sweet Basil
8 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 Zamor Funky Fennel CONTENTS
Robertsons Sweet Basil
 Vegetables

L E M O NG R A S S Just Spice Origanum

Kuisine Organic Lemongrass Khans Prepacking Origanum
Nutripick Lemongrass La Flor Oregano Whole
Premuni Lemon Grass Mazin Origanum
Natural Herbs Oregano Shaker
MARJORAM
PnP Kosher Oregano
Robertsons Marjoram
PnP Origanum
M I NT Qualifresh Oreganum Refill
Bodi Cafe B/L Mint Robertsons Origanum
Khans Prepacking Dried Mint Spice Mecca Origanum
Robertsons Dried Mint Scalli’s Origanum Powder
Scalli’s Origanum Rubbed
MIXED HERBS
Steinz Dried Oregano
Bragg Organic Herb Sprinkle
W Spices Oregano Herbs
Flavourmagic Refill Mixed Herbs
Zamor Origanum
Good Life Organic Garlic & Herb Mix
PARS L EY
Good Life Organic Mixed Herbs Mix
Hinds Mixed Herbs Bodi Cafe B/L Parsley

Khans Prepacking Mixed Herbs Flavourmagic Refill Parsley

Mazin Mixed Herbs Hinds Parsley Refill

Natural Herbs Country Herbs Grinder Khans Prepacking Parsley

PnP Kosher Italian Herbs Hinds Herbs Parsley

PnP Kosher Mixed Herbs La Flor Parsley Flakes

PnP Mixed herbs Mazin Parsley

Qualifresh Mixed Herbs Refill Mr Spice Parsley Leaves

Raps Garden Herbs Natural Herbs Parsley Shaker

Robertsons Italian Herb PnP Parsley

Robertsons Mixed Herbs Qualifresh Parsley Refill

Sage Valley Mixed Herbs Robertsons Parsley

Scalli’s Mixed Herbs Scalli’s Parsley Rubbed

Walker Bay Mixed Herbs Steinz Dried Parsley

Zamor Mixed Herbs Walker Bay Dried Parsley Sachet
Zam Brands Parsley
O R E G A NU M
Zamor Mixed Parsley Leaf
Bodi Cafe B/L Oreganum Zamor Punchy Parsley
Flavourmagic Refill Origanum
9 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
Good Life Organic Origanum
 Vegetables

ROSEMARY Scalli’s Thyme Rubbed

Bodi Cafe B/L Rosemary Supreme Spice Thyme Leaves
Good Life Organic Rosemary Zamor Thyme

Khans Prepacking Rosemary Dried Vegetables

Mazin Rosemary
CHIL L IES
Mr Spice Rosemary
Fruit & Veg Dried Chilli
Natural Herbs Rosemary
Premuni Dry Red Chillies
Robertsons Rosemary
Zamor Dried Chillies
Sage Valley Rosemary
Scalli’s Rosemary Ground G ARL IC

Spice Mecca Rosemary Good Life Organic Garlic Powder

Supreme Spice Rosemary Leaves Mazin Garlic Flakes
Zamor Rosemary Natural Herbs Garlic Flakes Shaker

SAGE MO T HER O F T HE S O IL D RIED L EAVES

Bodi Cafe B/L Sage Kachesha

Mazin Sage Kanunka
Robertsons Sage Okra
Scalli’s Sage Ground Pumpkin Leaves
Tindigoma
THYME
O NIO N
AACE Foods Thyme
Bodi Cafe B/L Thyme Mazin Onion Flakes
Ducros Thyme
Flavourmagic Refill Thyme
Gino Thyme
Keprisfoods Thyme Leaves
Just Spice Thyme
Khans Prepacking Thyme
La Flor Thyme
Mazin Thyme
Natural Herbs Thyme Shaker
PnP Kosher Thyme
PnP Thyme
Robertsons Thyme

10 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Vegetables

MUSHROOMS CARRO T
Nouvelle Exotic Mix Dried Mushrooms Dew Fresh Baby Carrots Rainbow
Nouvelle Shiitake Dried Mushrooms Dirlyn Carrots
Findus Baby Carrots
O NI O N
Findus Baby Carrots Bulk
Just Spice Onion Flakes
Harvestime Diced Carrots
Mazin Onion Flakes
McCain Baby Carrots
Mr Spice Onion Flakes
McCain Carrots Diced
Qualifresh Onion Flakes Refill
McCain Carrots Juilienne
TOMATOES Natures Garden Baby Chante Carrots
Chankwakwa Sun Dried Tomato Natures Garden Homestyle Carrot Mix
Dew Crisp Sundried Tomatoes No Name Frozen Diced Carrots
Eden Sundried Tomatoes PnP Baby Carrots
Eden Sundried Tomatoes
CAUL IFL O WER
Farm to Folk Dried Tomato
Heaven and Earth Cauli Rice
PnP Dried Tomatoes
McCain Cauliflower
Fresh Vegetables and Herbs Natures Garden Cauliflow Savoury Rice
Natures Garden Cauliflower Rice
All unseasoned, unflavoured, fresh vegetables and herbs
PnP Cauliflower

Frozen Vegetables CO RN

BEETROOT Americana Sweet Corn

McCain Beetroot Emborg Organic Sweet Corn

Emborg Sweet Corn
BROCCOLI
Harvestime Sweet Corn
Emborg Broccoli Florets
McCain Corn
Emborg Broccoli Mix
McCain Harvestime Cut Corn
Emborg Floret Mix Broccoli
McCain Sweet Corn
Emborg Organic Broccoli
Nature’s Choice Kernel Corn
McCain Broccoli Cuts
Natures Garden Supersweet Corn
Plein Soliel Broccoli
No Name Frozen Corn
PnP Frozen Broccoli Floret
No Name Frozen Sweetcorn
BRUSSEL SPROUTS Plein Soliel Sweet Corn Kernels
Emborg Brussels Sprouts
11 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 McCain Brussels Sprouts CONTENTS
 Vegetables

G R E E N B E A NS Fry’s Family Country Roast

Americana Green Beans Genadendal Frozen Country Veg
Culinex Cut Green Beans Genadendal Valley Mix
Deli Veg PnP Sliced Beans Greens Country Mix
Emborg Edamame Whole Green Soybeans Greens Mixed Vegetables
Harvestime Green Beans Harvestime Country Mix
McCain Green Beans Harvestime Vegetables Oven Bake
McCain Beans Cut Harvestime Mixed Vegetables
Natures Garden Cut Green Beans Harvestime Vegetable Mix
Natures Garden Homestyle Green Bean Heaven and Earth Cauliflower Butternut Rice
No Name Frozen Cut Green Beans Heaven and Earth Cauliflower Carrot Rice
PnP Edamane Beans Heinz Mixed Veg
Iglo Legume Vapeur Du Jardin
M I X E D VE G E T A B L E S
McCain Asian Stir Fry
Americana 3 Way Mixed Veg
McCain Butternut and Sweet Potato
Americana 4 Way Mixed Veg
McCain Classic Roast Vegetables
Americana 7 Way Mixed Veg
McCain Country Crop
Americana Peas & Carrots
McCain French Stir Fry
Deli Veg PnP Mixed Vegetables
McCain Hawaiian Stir Fry
Emborg French Salad Mix
McCain Stir Fry African
Emborg Garden Mix Veg
McCain Stir Fry Asian
Emborg Malaysian Workmix Veg
McCain Stir Fry Mexican
Emborg Mixed Vegetables
McCain Garden Mix
Emborg Organic Mixed Vegetables
McCain Harvestime Country Mix
Emborg Oriental Mix
McCain Mediterranean Roast Vegetables
Emborg Peas and Carrots
McCain Mixed Vegetables
Emborg Peas and Diced Carrot
McCain Peas Carrots and Corn
Findus Corn Broccoli and Red Pepper Mix
McCain Roast Veg Classic
Findus Delicate Veg Mix
McCain Roast Veg Mediterranean
Findus Hand Peas Corn Broccoli Baby Carrots
McCain Ruby Roast Veg
Findus Peas B/Car Corn French Green Bean
McCain Stew Mix
Findus Selected Mixed Veg
McCain Stir Fry Banting Mix
Findus Stir Fry Wok Bali
McCain Stir Fry French
Findus Stir Fry Wok Chinese
McCain Stir Fry Hawaiian
Findus Stir Fry Wok Classic
12 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 McCain Summer Mix CONTENTS
Findus Stir Fry Wok Thai
 Vegetables

McCain Winter Vegetables Table Top Seasonal Mix

Mity Fresh Mixed Vegetables
MUS HRO O MS
Natures Garden Butternut and Beetroot Roast
Emborg Sliced Mushrooms
Natures Garden Casserole Vegetables
O NIO NS
Natures Garden Country Mix
McCain Diced Onions
Natures Garden Country Stir Fry
Natures Garden Diced White Onion
Natures Garden French Stir Fry
PEAS
Natures Garden Fusion Stir Fry
Natures Garden Garden Veg Americana Peas

Natures Garden Hawaiian Stir Fry Emborg Garden Peas

Natures Garden Hearty Roasting Veg Emborg Organic Garden Peas

Natures Garden Mixed Vegetables Findus Baby Peas

Natures Garden Oriental Stir Fry Findus Finest Swedish Peas

Natures Garden Peas Carrot and Corn Findus Garden Peas

Neo Food Brocolis Choux Fleur and Carots Green Peas Extra Fine

No Name Farmstyle Mixed Veg Harvestime Peas

No Name Farmstyle Veg McCain Baby Peas

No Name Mixed Vegetables McCain Garden Peas

No Name Seasonal Mix McCain Young and Tender Peas

Plein Soliel Asian Veg Mix Mity Fresh Green Peas

Plein Soliel Mixed Vegetables Natures Garden Baby Peas

Plein Soliel Peas & Carrots Natures Garden Peas

PnP Butternut and Sweet Potato Chunks Natures Garden Tender Garden Peas

PnP Country Crisp Mix Veg Neo Food Pois Croquant Gour Haric

PnP Corn and Pepper Mix No Name Green Peas

PnP Garden Mix Veg Plein Soliel Extra Fine Peas

PnP Hawaiian Fry Plein Soliel Green Peas

PnP Mediterranean Roast Veg PnP Baby Peas

PnP Stew Mix PEPPERS

PnP Hawaiian Stir Fry Natures Garden Diced Red Pepper
PnP Oriental Stir Fry PnP Mixed Pepper Strip Tri Colour
PnP Peas and Corn
PUMPK IN/ HUBBARD S Q UAS H
PnP Roasting Vegetable Mix
McCain Pumpkin Chunks
PnP Vegetable Stir Fry Mix
13 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 Sunny Mixed Veg Frozen CONTENTS
 Vegetables

S I L VE R B E E T / S W I S S C H A R D / S P I NA C H
Bonduelle Epinard Feuilles Préserv
Iglo Legumes Vapeur Epinards

S P I NA C H
Emborg Organic Chopped Spinach
Findus Veg Chopped Spinach
McCain Spinach
Plein Soliel Spinach Leaves

POTATO
McCain Diced Potatoes
McCain Sweet Potato

POTTED HERBS
Deli Des Cieux Coriander Herb Pot
PnP Growing Herb Fennel
Produce PnP Grow Herbs Rosemary

14 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Italian roast red pepper and tomato soup T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
1 medium red pepper
Use dried herbs instead of fresh herbs.
1 tbsp olive oil
1/2 onion, chopped PREPARAT IO N T IME: 20 minutes
1 clove garlic, crushed CO O K ING T IME: 20 to 25 minutes
1/2 tbsp tomato paste
1 medium tomato, roughly chopped
1/2 cup vegetable stock, low sodium
1 tbsp basil, torn into small pieces
Ground black pepper to taste

METHOD
Preheat the oven to 180 ⁰ Celsius.

Place the red peppers into a shallow baking dish skin side
up, and drizzle with half the olive oil. Roast for 20 to 25
minutes. Remove from oven, wrap in foil and allow to
cool slightly.

Peel the skin off and chop the flesh into small blocks.
Heat the remaining oil in a large saucepan and sauté
the onion until soft.

Add the garlic and tomato paste and cook for 2 to 5 minutes
while stirring constantly. Add the red pepper, tomato and
stock, then cover and simmer for 10 to 15 minutes.

Allow to cool slightly, and then purée using a blender.

Reheat the soup and serve with freshly-ground black

pepper and basil.

15 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Fruit

Fresh Fruit
Fruit is a good source of vitamins and minerals, fibre, phytochemicals and antioxidants,
and help to promote good health and prevent disease. International dietary guidelines
recommend that you eat moderate amounts of a variety of fruit every day. All unseasoned,
unflavoured fresh and frozen fruit, including those that are whole, cut or sliced, are
included in the Vitality HealthyFood benefit provided that they do not contain any added
sugar, flavouring or include other ingredients. Dried and canned fruit are excluded from
the HealthyFood benefit.

16 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Fruit

FRESH FRUIT Impala Handcrafted Green Kiwi

All unseasoned, unflavoured fresh fruit Impala Handcrafted Mango
Impala Handcrafted Mixed Berries
FROZEN FRUIT
Impala Handcrafted Pineapples
Americana Strawberry
Impala Handcrafted Raspberries
Blue Mountain Frozen Blueberries
Impala Handcrafted Red Currants
Burrrst Blueberries
Impala Handcrafted Sour Cherries
Burrrst Mango Chunks
Impala Handcrafted Strawberries
Burrrst Pineapple
Impala Handcrafted Sweet Cherries
Burrrst Summer Fruit Mix
Kauai Smoothie All The Green
Burrrst Whole Mixed Berry
Kauai Smoothie See Monster
Burrrst Whole Strawberries
Kauai Smoothie Strawberry Stinger
Emborg Blueberries
Kauai Smoothie Tropical Green
Emborg Blueberries and Strawberries
Kauai Smoothie Very Berry
Emborg Mango Chunks
PnP Assorted Fruit
Emborg Strawberries
PnP Berries Assorted
Emborg Tropical Fruit Mix
PnP Blackberries
Euroberry Banana Slices
PnP Blackcurrant
Euroberry Pineapple
PnP Blueberries
Euroberry Smoothie Green
PnP Cherry Sweet
Euroberry Smoothie Mix Red
PnP Cranberries
Euroberry Smoothie Mix Yellow
PnP Cranberries or Pomegranate
Frut SA Mango Chunks
PnP Dragon Fruit
Frut SA Mixed Berry
PnP Kiwi Diced
Hillcrest Berries Orchards Blackberry
PnP Mandarin Segment
Hillcrest Berries Orchards Blueberry
PnP Mango Diced
Hillcrest Berries Orchards Strawberry
PnP Mixed Berries
Impala Handcrafted Banana Berries
PnP Mixed Fruit
Impala Handcrafted Bananas
PnP Peaches
Impala Handcrafted Black Currants
PnP Pineapple Tidbits
Impala Handcrafted Black Figs
PnP Pomegranate
Impala Handcrafted Blackberries
PnP Raspberries
Impala Handcrafted Blueberries
PnP Red Currants
Impala Handcrafted Cranberries
PnP Strawberries
Impala Handcrafted Dragon Fruit
PnP Trio of Berries
Impala Handcrafted Gold Kiwi
17 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 PnP Tropical Fruit CONTENTS
Impala Handcrafted Gooseberries
Soga Organic Lemon
 Recipe

Nutty bulgur wheat salad with T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
mint and cottage cheese

Where possible, use dried herbs instead
1 cup bulgur wheat, cooked
of fresh herbs.
1 tsp almonds, flaked

Extra salad can be made to take to work
1 tsp sesame seeds the following day.
10 medium rosa tomatoes, halved
PREPARAT IO N T IME: 10 to 20 minutes
1 tbsp mint leaves, fresh, chopped
1/3 cup cottage cheese, fat free and chunky
1 tbsp parsley, fresh, chopped
1 medium spring onion, sliced

METHOD
Place the cooked bulgur wheat into a serving dish.

Heat a small non-stick pan and toast the almonds

and sesame seeds until golden brown; approximately
30 seconds.

Add the toasted almonds and sesame seeds to the bulgur

wheat and toss to coat.

Add the plum tomatoes and mint leaves to the bulgur

wheat. Toss well.

Spread the chunky cottage cheese over the top.

Sprinkle the flat leaf parsley and spring onions over

the cottage cheese.

Serve and enjoy.

18 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Carbohydrate foods

Wholegrains and wholegrain products such as oats, wholegrain breads, porridge and
brown rice are among the healthiest sources of carbohydrates. These provide a steady
supply of energy to the body throughout the day. Including these foods helps improve
your energy levels and your ability to perform everyday tasks. Apart from being a good
source of carbohydrates, wholegrain also provide fibre, resistant starch, a number of
vitamins and minerals, as well as beneficial phytochemicals. Local and international
dietary guidelines recommend that at least half of the grains you eat be wholegrains.
Wholegrains and high-fibre starchy foods low in salt, sugar and saturated fat are included
in the HealthyFood benefit. Carbohydrate foods should meet all of the below criteria to
be included:

At least 6g of fibre per 100g

No more than 1.5g of saturated fat per 100g

No more than 5g of total sugar per 100g

The sodium (salt) content of breads, cereals, porridges and crackers should

align with government regulations:

– Bread: no more than 380mg sodium per 100g

– Cereals and porridges: no more than 400mg sodium per 100g

– Crackers: no more than 700mg sodium per 100g

– Other carbohydrate foods: no more than 600mg sodium per 100g

19 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Carbohydrate foods

BREAD Sasko White Bread Low GI Soy and Linseed

Albany Bread-A-Betix Wholewheat Low GI Sasko White Low GI All In One
Albany Olde Cape Seeded Brown Bread Sasko Wholewheat Low GI Bread
Albany Superior Best of Both Sunbake Large Seeded Rolls

Albany Superior Best of Both Genius CRACK ERS

Albany Superior Brown Bread Thick Slice Bakers Crackerbread Black Pepper
Albany Superior Brown Sliced Bread Bakers Crackerbread Rye
Albany Superior Brown Wheat Wraps Bakers Provita Corn Cakes
Albany Superior Wholewheat Brown Bread Low GI Bakers Provita Plain Rice Cakes
Albany Ultima Brown Bread kJ Controlled Burger Crispbread Classic
Burger Crispbread Delicacy
Albany Ultima Brown Bread Multigrain
Burger Crispbread Sesame
Albany Ultima Brown Bread Rooibos and Rye
Burger Knackebrot Delikates
Albany Xtra Brown Bread
Burger Knackebrot Urtyp
B&B Bakeries Squares Brown Finn Crisp 5 Wholegrains
Bakpro Low GI Seed Bread Finn Crisp Caraway Thin
Blue Ribbon Digesta Low GI Crush Finn Crisp Multi Grain Round
Blue Ribbon Fuel High Fibre Low GI White Bread Finn Crisp Original Thin
Blue Ribbon Sandwich Square Multiseed and Oats Finn Crisp Crispbread Traditional
Blue Ribbon Sandwich Squares Brown Finn Crisp Crispbread Hi-Fibre
Finn Crisp Original Rye Round
Blue Ribbon Sandwich Squares White
Finn Crisp Thin Multigrain
Blue Ribbon Wholewheat Brown Bread
Life Bake Chilli Crackers
Delba Bread Rye Wholegrain
Life Bake Cumin Crackers
Futurelife Dumpy Brown Bread Oat and Honey Life Bake Original Crackers
Futurelife High Protein Ancient Grain Brown Bread Life Bake Toast
Futurelife Smart Brown Bread Life Bake Rosemary Crackers
Futurelife Smart White Bread Nature’s Choice Brown Rice Cakes
Sasko Brown Bread More Slice Yummy Orgran Gluten Free Buckwheat Cracker
Real Foods Multigrain Grain Corn Thin Cereal
Sasko Low GI Seeded Brown Bun
Real Foods Organic Sesame Corn Thins
Sasko Brown Dumpy Low GI Seed Loaf
Real Foods Original Corn Thins
Sasko Dumpy Wholewheat Low GI
Real Foods Soya and Linseed Corn Thins
Sasko Plus Cranberry Brown Bread Ryvita Cracker Black Pepper
Sasko Plus Rosehip and Honeybush Brown Bread Ryvita Light Rye
Sasko Premium Slices Brown Bread Ryvita Original Rye

20 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Carbohydrate foods

Ryvita Sesame Heartland Organic Oats So Fast HIgh Fibre

Sonko Crispbread Rye Heartland Quick Oats
The Snack Tree Rice Cakes Brown Unsalted Infinity Oats
The Snack Tree Rice Cakes White Unsalted Jungle Instant Porridge Original
Vital Corn Cakes Jungle Oats
CEREALS Jungle Oats Bran
Jungle Oats Instant
Alpen Nutrific Cereal
Jungle Oats Original
Bokomo Weet-Bix
Jungle Oats Traditional Large Flake
Bokomo Weet-Bix Flakes Original
Jungle Ready To Eat Porridge Refill Original
Bokomo Weet-Bix Lite
Jungle Taystee Wheat Bran
Bokomo Weet-Bix Protein
Jungle Taystee Wheat Regular
Milzu Rye Flakes No Added Sugar
King Foods King Korn Malt Sorghum
PnP Wholewheat Flakes
King Foods Mabele Meal Coarse
Weetabix Wholewheat Cereal
King Foods Mabele Meal Fine
PORRIDGES MJ’s White Oat
Ace Maize Plus Fibre Monati Mabela Meal Super Fine
Bodi Cafe Whole Food Oats Monati Super Mabela Meal Fine
Bokomo Instant Oats Traditional Monati Supertieng
Bokomo Kreemy Meel Mornflake Traditional Oats
Bokomo Maltabella Minute Morning Time Oats
Bokomo Maltabella Regular Nature’s Choice Gluten Free Rolled Oats
Bokomo Original Oats Nature’s Choice Oatmeal
Eden Oats Nature’s Choice Organic Rolled Oats
Faithful To Nature Quick Oats Gluten Nature’s Choice Rolled Oats
Green Valley Oat Meal Nature’s Source Super Quick Morning
Good Morning Oats No Name Oats
Green Mamba Oat Flakes Rolled Gluten Free PnP Free From Oats Gluten Free
Green Mamba Oats Rolled PnP Jungle Oats
Hahne Oats White PnP Instant Oats
HealthConnection Gluten Free Oats PnP Instant Oats Original
HealthConnection Oats Rolled Gluten Free PnP Mabele Fine
HealthConnection Rolled Oats PnP Oat Bran
HealthConnection Sorghum PnP Quick Cook Oats
Heartland Hi-Fibre Oats PnP Oat Flakes Gluten Free
Heartland Organic Oats So Fast Pouyoukas Whole Rolled Oats

21 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Carbohydrate foods

Pride BraaiPap GMO Free Misko Wholewheat Spaghetti

Pride Super Maize Meal GMO Free PnP Chickpea Fusilli
Prim Kitchen Organic Oats Porridge PnP Chickpea Penne
Quaker Oat Sachet PnP Durum Wholewheat Spaghetti
Quaker Porridge Gluten Free PnP Green Tea Ditalini
Quaker Rolled Oats
PnP Organic Wholewheat Penne
Simply Cereal Oat Bran
PnP Organic Wholewheat Spaghetti
Spice & All Things Nice Gluten Free Oats
PnP Red Lentil Fusilli
Wholesome Earth Gluten Free Quick Cooking Oats
PnP Red Lentil Penne
Wholesome Earth Gluten Free Rolled Oats
PnP Red Lentil Spaghetti
Wholesome Earth Gluten Free Steel Cut Oats
PnP Wholewheat Fusilli
W H O L E W H E A T P A S T A A ND NO O D L E S
PnP Wholewheat Lasagne
Bio Italia Organic Wholewheat Fusilli Pasta PnP Wholewheat Noodles
Fatti’s&Moni’s Bellissimo Bellissimo PnP Wholewheat Penne
Fatti’s&Moni’s Bellissimo Farfalle PnP Wholewheat Spaghetti
Fattis&Moni’s Bellissimo Linguine PnP Yellow Lentil Lasagne
Fatti’s&Moni’s Bellissimo Macaroni San Remo Gluten Free Chickpea Fusilli
Fatti’s&Moni’s Bellissimo Penne/Rigate San Remo Pulse Pasta Penne
Fatti’s&Moni’s Bellissimo Spaghetti Bucat San Remo Pulse Pasta Spaghetti
Fatti’s&Moni’s Wholewheat Macaroni High Fibre
BRO WN RICE
Fatti’s&Moni’s Wholewheat Screws
Anika Thai Brown Rice
Fatti’s&Moni’s Wholewheat Spaghetti High Fibre
Eastern Treasure Heavenly Brown Rice
Happy Earth People Chickpea Fusilli
Faithful to Nature Brown Thai Rice
Happy Earth People Green Pea Penne
It’s Wild Brown Rice
Happy Earth People Red Lentil Fusilli
Mighty Rice Long Grain Low GI Brown
Happy Earth People Yellow Lentil Penne
Mothers Pride Healthy Brown Rice
Helios Whole Weat Orzo
Nature’s Choice Rice Basmati Brown
Helios Whole Weat Penne Rigate
Old Mill Stream Brown Rice
Helios Whole Weat Spaghetti No 6
Paddy Health Brown Rice
Helios Whole Weat Twist Pasta
PnP Black Rice
Gracious Bakers Beetroot Fusilli
PnP Brown Basmati Rice
Livewell Yellow Lentil Spaghetti Pasta
PnP Brown Rice
Melissa Pasta Wholewheat Spaghetti
PnP Wild Rice

22 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Carbohydrate foods

Pouyoukas Brown Long Grain Rice PnP Buckwheat

Reis Black Rice Reis Buckwheat
Shakti Bhog Basmati Rice Brown
BUL G AR WHEAT
Spekko Rice Brown Saman
Bikai Brown Coarse Borghol
Spice&All Things Nice Brown Basmati
Bikai Fine Brown Borghol
Spice&All Things Nice Brown Rice and Quinoa
Bikai White Coarse Borghol
Stallion Brown Rice Bodi Cafe Protein Bulgar Wheat
Tastic Long Grain Brown Rice Wholegrain Green Mamba Bulgur Wheat
Tastic Natures Brown Rice Sun Dried Tomato Lamis Brown Hard Burgul Wheat
Tastic Natures Brown Wild Rice with Lentils Lamis Brown Soft Burgul Wheat
Tastic Natures Brown Wild Rice with Split Peas Manolis Munchies Bulgar Wheat
Tastic Natures Brown Rice Nature’s Choice Bulgar Wheat
Tastic Natures Brown Wild Rice Pouyoukas Bulgar Wheat
Tastic Natures Brown Basmati PnP Bulgur Wheat
Tastic Rapid Brown Rice PnP Bulgur Wheat Beetroot
Tastic Rapid Rice Brown and Wild PnP Italian Bulgur Wheat
Shogun Bulgur Wheat
Wholegrains
D IG ES T IVE BRAN
BARLEY
Bakers Pride Digestive Bran
Green Mamba Pearl Barley
Bakpro Digestive Bran
Imbo Barley
Bodi Cafe Digestive Bran
Koo Pearled Barley
Lemepe Bran
Lion Barley Pearl
Nature’s Choice Digestive Bran
Nature’s Choice Barley Whole
PnP Digestive Bran
Nutti Beanz Barley
Pouyoukas Digestive Bran
PnP Pearled Barley
Sasko Digestive Bran
Tiger Barley Pearl
Snowflake Wheat Bran
BUCKWHEAT
MIL L ET
Bodi Cafe Protein Buckwheat
Bodi Cafe Protein White Millet
Faithful To Nature Buckwheat
Green Mamba Millet Dehulled
Green Mamba BuckWheat Dehulled
Nature’s Choice Millet Nutri Forte
Nature’s Choice Buckwheat Whole
Nature’s Choice Nutri Forte
Nature’s Choice Dehusk Buckwheat
PnP White Millet
23 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Carbohydrate foods

P O P C O R N K E R NE L S Taj Mahal Popcorn

Tops Popping Corn
3 Pees Popcorn Kernels
777 Popcorn PS YL L IUM HUS K
Beano Popcorn
Bodi Cafe Psyllium
Big Nuts Popcorn Seeds
HealthConnection Psyllium Husks
Bikai Popcorn
Mojome Psyllium Husk
Crossbow Popcorn
Nature’s Choice Psyllium Husk Powder
Eastern Treasure Popcorn
PnP Psyllium Husk
Faithful To Nature Butterfly Popcorn
Faithful To Nature Mushroom Popcorn Q UINO A

Imbo Popcorn Big Nuts Quinoa Black

Jaja Popcorn Big Nuts Quinoa Red
Khans Prepacking Popcorn Seeds Big Nuts Quinoa White
Lamis Yellow Popcorn Seeds Bodi Cafe Protein White Quinoa
Lion Popcorn Superpop Budding Foods Brown Quinoa
Megastar Popcorn Faithful To Nature Red Quinoa
Mirch Masala Popcorn Faithful To Nature White Quinoa
Mother’s Pride Super Popcorn Green Mamba Quinoa Black
Mothers Super Popcorn Green Mamba Quinoa Red
Mukulu Popcorn Green Mamba Quinoa White
Nature’s Choice Popcorn HealthConnection Quinoa
No Name Popcorn Manolis Munchies Quinoa White
Ntanda Popcorn Nature’s Choice Grains Quinoa
Nutti Beanz Popcorn Nature’s Choice Grain Tri Colour Quinoa
Paddy Popcorn PnP Red Quinoa
PnP Popcorn PnP Red and White Quinoa
Popz Popcorns Raw Kernels PnP White Quinoa
Principle Health Popcorn Reis White Quinoa
Ranch House Popcorn Shogun Quinoa Grain Dried
Sunny Popcorn Shogun Quinoa Red
Sunray Popcorn Shogun Tricolour Quinoa
Swazi Mills Popcorn Spice&All Things Nice Quinoa
Swazi Yellow Popcorn The Nu Tree White Quinoa

24 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Carbohydrate foods

The Soul Tree White Quinoa S AMP AND BEANS

Wholesome Earth A/Grains Quinoa Gluten Free Beano Samp and Beans
Wholesome Earth Red and White Quinoa Gluten Free Eastern Treasure Samp and Beans

SPELT Lion Samp and Beans

Megastar Samp and Beans
PnP Spelt Grain
No Name Samp and Beans
WHEAT
Paddy Samp and Beans
Agrino Wheat PnP Samp and Beans
Bodi Cafe B/L Wheat Germ
Pride Samp and Beans
Imbo Stampkoring
Swazi Mills Sugar Bean
Lion Stampkoring
Pouyoukas Crushed Wheat WHO L EWHEAT CO US CO US
Snowflake Wheat Bran
Bacchini Couscous Organic Wholewheat
Other starchy foods Bodi Cafe Protein Wholewheat Couscous
Bikai White Fine Borghol Green Mamba Wholewheat Couscous
PnP Couscous Durum Wheat Semolina
SAMP
PnP Wholewheat Couscous
Ace Samp
Pouyoukas Wholewheat Couscous
Ace Samp Quick Cook
Serena Couscous Wholewheat
Iwisa Samp Parboiled
Iwisa Parboiled Quick Cook Samp Tipiak Organic Wholewheat
Iwisa Samp

25 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Wild rice, chickpea and chicken salad T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
1/2 cup wild rice, cooked

Extra salad can be made in advance and eaten the
1 large tomato
following day.
2 tsp lemon juice, freshly squeezed
2 tsp balsamic vinegar PREPARAT IO N T IME: 15 to 25 minutes
1 tbsp olive oil CO O K ING T IME: 25 to 40 minutes
1/2 tin chickpeas, canned, rinsed and drained
Large packet rocket, rinsed and drained
2 tbsp flat leaf parsley, finely chopped
2 small skinless chicken breasts
Ground black pepper, to taste

METHOD
Cook the wild rice according to the packet instructions.

Cut the chicken breast into bite-sized pieces and pan fry
in a non-stick pan with fresh lemon juice. Cook the chicken
pieces until they are golden brown. Remove the chicken
from the heat and allow to cool.

Chop the tomatoes and put them in a bowl. Season well

with freshly-ground black pepper, then add the vinegar and
olive oil.

Toss several times to make sure the tomatoes are well

coated in the vinaigrette. Add the rice, chicken and
chickpeas. Toss once more.

Arrange the rocket and parsley on a serving platter.

Spoon the rice salad over and serve.

26 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Hot Irish oats with cinnamon, apple and banana T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
1 cup oats, cooked
Cook the oats in the microwave.
1 medium apple, cored and grated

Combine the apple and banana in a blender
1 small banana, mashed
to chop the fruit into small pieces.
1/2 tsp ground cinnamon
2 tbsp toasted and chopped almonds PREPARAT IO N T IME: 20 to 35 minutes

METHOD
Cook the oats according to the package directions.
Once the oats is cooked, stir in the grated apple and
mashed banana.

Divide the oats into serving bowls, and top with almonds
and a dusting of cinnamon.

27 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

Protein foods are an important part of a healthy diet as they provide nutrients that are
essential for your health and the maintenance of your body. Guidelines recommend
including a variety of protein foods that are nutrient-dense and lower in saturated fat
such as skinless chicken and turkey, ostrich, fish, seafood, tofu and eggs.

28 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Chicken and broccoli frittata T IPS T O RED UCE PREPARAT IO N AND

CO O K ING T IME
1/2 cup broccoli, cut into florets
 ake extra frittatas and freeze them. They can be
M
1 baby onion, finely chopped
defrosted and enjoyed as a convenient meal later.
1 large chicken breast fillet, skinless, boiled
1 medium egg PREPARAT IO N T IME: 10 to 15 minutes

1/2 cup milk, fat free CO O K ING T IME: 15 to 20 minutes

Ground black pepper, to taste

METHOD
Preheat the oven to 180⁰ Celsius.

Bring a small amount of water to the boil in a heavy

based saucepan.

Add the broccoli and cook for 5 to 8 minutes until tender,

then drain into a colander.

Divide the broccoli, chicken and onion into a non-stick

muffin tray according to the number of servings needed.

Beat the egg and milk together in a jug. Season the egg
mixture generously with freshly-ground black pepper, then
pour the mixture over the broccoli, onion and chicken.

Bake for 15 to 20 minutes or until golden. Loosen the

edges of the frittatas then turn out.

Serve with a green salad and enjoy.

29 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

Poultry
All unflavoured, unseasoned fresh skinless chicken and turkey is included on the HealthyFood benefit. Chicken and
turkey in sauces, batter, crumbs, in pre-prepared meals, smoked, salted, or processed products are not included.

S K I NL E S S , F R E S H C H I C K E N PnP Free Range Filleted Breast

Anca Chix Fillet Breasts PnP Kosher Chicken Schnitzel
County Fair Fresh Breast Fillets PnP Kosher Chicken Stirfry
Darling Fresh Chicken Bulk Fillets PnP Mini Skinless Breasts
Darling Fresh Chicken Mini Fillets PnP Promo Skinless Fillet Breast
Farmer Brown Filleted Breasts PnP Skinless 4 Drumsticks and 4 Thighs
Kosher Deli PnP Chicken Schnitzel PnP Skinless Chicken Drum and Thigh
Kosher Deli PnP Chicken Stirfry PnP Skinless Chicken Thighs
Nam Chicken Breast Fillets PnP Skinless Fillet Chicken Breast
PnP Bulk Skinless Fillet Breasts PnP Vacuum Pack Chicken Breast Fillet
PnP Butchery Chicken Stirfry PnP Whole Bird Skinless Tray
PnP Butchery Chicken Breast Fillet EG G S
PnP Butchery Chicken Fillet Bone In
All whole, uncooked eggs are included in the
PnP Butchery Chicken Fillet Boneless HealthyFood benefit.
PnP Butchery FR Chicken Breasts
PnP Butchery National Chicken Fillets
PnP Butchery SC Chicken Breast
PnP Chicken Bulk Skinless Fillet Breast
PnP Chicken Cubes
PnP Chicken Fillets
PnP Chicken Stirfry
PnP Chicken Tenderized Fillet
PnP Deboned Skinless Thigh
PnP Express Skinless 4 Drum and 4 Thigh
PnP Express Skinless Fillet Breasts
PnP Free Range Skinless Breast Fillets
PnP Free Range Boneless Skinless Thighs
PnP Free Range Mini Skinless Fillet Breast
PnP Free Range Skinless 4 Drum and 4 Thighs
PnP Free Range Chicken Breast Fillets
30 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Recipe

Cottage cheese and tuna patties T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
1 tin tuna drained
 xtra fish cakes can be made and frozen for
E
2 tbsp high-fibre bran, crushed
future use.
1/3 cup fat free cottage cheese
Dried dill can be used instead of fresh dill.
1 medium spring onion
1 tbsp chopped dill PREPARAT IO N T IME: 10 to 15 minutes
1 egg yolk, beaten CO O K ING T IME: 20 to 35 minutes
Ground black pepper, to taste

METHOD
Flake the tuna into a bowl, add the high-fibre bran and beat
in the cottage cheese, spring onions, dill, egg and pepper
with a wooden spoon. Shape into small cakes about 7cm
across by dividing the mixture equally.

Dry fry the fish cakes in a non stick frying pan with a little
olive oil cooking spray over medium heat for 4 to 5 minutes
on either side.

Serve with fresh lemon wedges and green salad.

31 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

Fish and Seafood

All unflavoured, unseasoned, non-smoked fresh and frozen fish and seafood, whether
whole or filleted, is included in the HealthyFood benefit. Fish and seafood tinned in brine,
water, olive or canola oil and tomato or chilli sauce is also included.

All fish and seafood in sauces, crumbs, batter, smoked, flavoured, salted, curried, pickled,
in pre-prepared meals, cooked or processed fish and seafood products are excluded.
Fish and seafood tinned in vegetable oil and smoked have also been excluded from the
HealthyFood benefit.

32 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

Canned fish MID D L ECUT

Lucky Star Middlecut Fish
H E R R I NG
Saldanha Middlecut In Brine
Appel Herring Egg Mustard Creme
Appel Herring Fillet Paprika Creme O T HER FIS H
Apple Herring Horseradish Creme Efuta Chilli Fish
Gut & Guenstig Heringsfilet Tomate Efuta Tomato Fish
King Oscar Herring Fillets in Oil Vasco Da Gama Codfish C/P & Olive Oil
Rugen Herring Fillet Tomato Sauce PIL CHARD S
Ruegenkrone Herring Fillet Hot Tomato Blue Crane Pilchards In Tomato Sauce
M A A S B A NK E R Efuta Pilchards Chilli
Efuta Maasbanker In Chilli Efuta Pilchards Tomato
Efuta Maasbanker In Tomato Sauce Glenryck Pilchards Chilli Sauce
Glenryck Pilchards In Hot Chilli
MACKEREL
Glenryck Pilchards In Tomato
Apple Mackerel Tomato Creme
Glenryck Pilchards In Tomato and Chilli
Capri Mackerel Fillets in Sunflower Oil
Glenryck Pilchards In Tomato Sauce
Costa Mackerel In Tomato Sauce
Koo Pilchards in Tomato Sauce
Farmking Mackerel Tomato Sauce
Lucky Star Pilchards Black Pepper
Glenryck Mackerel Naturel
Lucky Star Pilchards In Chilli
Jasmine Mackerel
Lucky Star Pilchards In Tomato Sauce
John West Mackerel In Oil
Lucky Star Pilchards Minced
John West Mackerel In Tomato
King Oscar Mackerel Fillet Veg Oil Mama’s Pilchards In Tomato

Lucky Star Mackerel In Tomato Mama’s Pilchards In Tomato Chilli

Mayfair Mackerel In Peri Peri Mega Pilchards in Tomato Sauce
Mayfair Mackerel In Tomato No Name Pilchards in Tomato
Mayfair Mackerel in Veg Oil Ocean Deli Pilchard In Chilli Sauce
Mayfair Mackerel In Water Ocean Fresh Pilchards Hot Chilli
Marc Joseph Mackerel Ocean Fresh Pilchards In Tomato
Micra Mackerel in Tomato Sauce PnP Pilchard In Hot Chilli
Princes Mackerel Fillet in Mustard PnP Pilchard In Tomato Sauce
Princes Mackerel Fillet in Sunflower Oil PnP Pilchard In Water
Princes Mackerel Fillet In Tomato Sauce PnP Pilchards Hot Chilli
Rugen Smoke Mackerel Natural Juice PnP Pilchards In Tomato Sauce
Sea-Farer Mackerel Natural
33 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Protein foods

Rite Choice Pilchards In Tomato Sauce S ARD INES

Rite Choice Pilchards In Tomato Sauce and Chilli Blue Crane Sardines In Veg Oil
Saldanha Pilchards In Chilli Bon Appetit Portugse Sardines Hot
Saldanha Pilchards In Chilli Sauce Capri Sardines in Sunflower Oil
Saldanha Pilchards In Tomato Sauce Capri Sardines in Sunflower Oil with Chilli
Sea-Farer Pilchards In Tomato Sauce Capricorne Sardinen
Sunny Pilchard Chilli Costa Sardine In Vegetable Oil
Sunny Pilchards In Chilli Sauce Estoril Sardines In Tomato and Chill
Sunny Pilchards In Tomato Sauce Family Sardine In Olive Oil
Super Good Pilchards In Chilli Gabriel Portuguese Sardines In Tomato and Chilli
Gabriel Portuguese Sardine Chilli
Super Good Pilchards In Tomato
Gabriel Sardines In Olive Oil
Vega Pilchards In Chilli
Gabriel Sardines In Tomato Sauce
Vega Pilchards In Tomato
Gabriel Sardines In Veg Oil
Vega Saver Pilchards In Tomato Sauce Goldcrest Sardines Peri-Peri
SALMON Goldcrest Sardines In Tomato
Goldcrest Sardines Veg Oil
Capri Salmon Fillets in Sunflower Oil
Golden Fish Chili Sardine In Veg Oil
John West Pac Pink Salmon
Golden Fish Sardine In Veg Oil
John West Pouch Pink Salmon
Gut&Guenstig Sardinen Ohne Hau&Gra
John West Salmon Keta John West Sardines In Brine
John West Salmon Pink John West Sardines In Oil
John West Salmon Red John West Sardines In Olive Oil
Lucky Star Pink Salmon In Salt Water John West Sardines In Spicy Tomato
Mayfair Pink Salmon John West Sardines In Tomato
John West Sild Sardines In Oil
Mayfair Salmon Fancy Pink
King Oscar Bris Sardine 1lay Olive Oil
Paramount Pink Salmon
King Oscar Bris Sardine 2lay Olive Oil
PnP Finest Pink Salmon Boneless and Skinless
King Oscar Brisling Sardines In Basil
PnP Finest Red Salmon King Oscar Brisling Sardines in Chilli
PnP Finest Wild Alaskan Red Salmon King Oscar Brisling Sardines in Pepper
PnP Pink Salmon King Oscar Brisling Sardine Soya Bean Oil
PnP Pink Salmon In Brine King Oscar Sild Sardines In Soya Bean Oil
PnP Salmon In Brine King Oscar Brisling Sardine In Tomato Sauce
PnP Salmon Pink King Oscar S/Sardines In Tomato Sauce
King Oscar Sardines Hot Chili Sauce
Surefresh Norwegian Salmon in Spring Water
Lucky Star Sardinella Chilli

34 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

Lucky Star Sardines In Hot Chilli Vasco Da Gama Sardines In Tomato Sauce
Lucky Star Sardines in Peri Sauce Vasco Da Gama Sardine Petingas Virgin Olive Oil
Lucky Star Sardines In Tomato Sauce Vasco Da Gama Sardine Petingas Peri
Lucky Star Sardines In Veg Oil
T UNA
Lucky Star Sardines In Water
Adam International Tuna Chunks In Brine
Mayfair Port Sardines In Tomato Sauce
Amati Tuna Chunks In Olive Oil
Mayfair Port Sardines In Veg Oil
Blue Crane Shredded Tuna
Mayfair Port Sardines Water
Blue Crane Tuna Chunk
Mayfair Sardines In Olive Oil
Bon Amigo Tuna Shredded
Mayfair Sardines in Peri Peri
Capri Tuna In Olive Oil
Marc Joseph Sardines in Veg Oil
Century Tuna Flakes in Brine
Micra Sardine in Veg Oil
Goldcrest Tuna Chunks In Brine
Micra Mackerel In Tomato Sauce
Goldcrest Tuna Shredded In Brine
Micra Sardine In Vegetable Oil
Goodburry Tuna Flakes in Brine
Milo Sardines In Vegetable Oil
John West Tuna Chunks In Brine
Ocean King Sardines Bss Oil
John West Tuna Pouches Tomato
Ocean King Sardines Chilli Pepper Oil
John West Tuna Pouches Water
Ocean King Sardines Olive Oil
John West Tuna Shredded In Brine
PnP Finest Sardine Brisling In Soya Oil
John West Tuna Solid In Brine
PnP Portuguese Sardines In Peri Peri
John West Tuna Steak in Brine
PnP Portuguese Sardines In Veg Oil
Liberty Tuna Chunks In Brine
PnP Portuguese Sardines In Water
Liberty Tuna Shredded in Brine
PnP Portuguese Sardines Tomato Sauce
Lucky Star Shredded Tuna In Water
PnP Portuguese Sardines with Olive Oil
Lucky Star Tuna Chunks In Water
PnP Sild Sardines Soya Bean Oil
Maruzzella Tuna In Olive Oil
Princes Sardines In Sunflower Oil
Mayfair Shredded Tuna In Brine
Princes Sardines In Tomato Sauce
Mayfair Tuna Chunks In Brine
Ramirez Sardine In Tomato
No Name Kfp Shred Tuna In Water
Ramirez Sardines In Vegetable Oil
No Name Kfp Tuna Chunk Spring Water
Ramirez Sardine Spicy Tomato
No Name Kosher Tuna Chunks In Water
Vega Sardines In Chilli
No Name Tuna Chunk In Brine
Vega Sardines In Tomato Sauce
No Name Tuna Shredded In Spring Water
Saldanha Sardines In Veg Oil
No Name Tuna Shredded Salt Water
Surefresh Sild Sardines in Rapeseed Oil

35 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

Ocean Tuna Chunks in Brine Steinz Shredded Tuna in Brine

Ocean Tuna Shredded in Brine Saldanha Flaked Tuna In Brine
Ocean Supreme Grated Tuna In Tomato Sauce Sea Queen Tuna Chunks In Brine
Paramount Tuna Chunks Salt Water Sea Queen Tuna Shredded In Brine
Paramount Tuna Shredded In Salt Water Sea Queen Tuna Solid Pack In Brine
Paramount Tuna Solid In Salt Water Selwyn Segal Steinz Tuna Chunks
PnP Chunky Tuna In Salt Water Vasco Da Gama Sardines In Chilli Pepper
PnP Finest Yellow Fin Tuna Vasco Da Gama Sardines In Olive Oil
PnP Kfp Chunky Tuna In Salt Water Vasco Da Gama Sardines In Sunflower Oil
PnP Tuna Chunks In Salt Water Vasco Da Gama Tuna In Olive Oil
PnP Tuna Pouch In Water Vasco Da Gama Sardines In Veg Oil & Tom Paste
PnP Tuna Solid In Salt Water
Weigh-Less Light Meat Tuna Chunk Spring Water
Princes Tuna Steak In Brine
Weigh-Less Tuna Shred Springwater

Canned Seafood S HRIMP

Mayfair Shrimps In Brine
CLAMS
Goldcrest Clams Baby S NAIL S
John West Baby Clams In Brine Goldcrest Snails
Mayfair Baby Clams Shelled Goldcrest Snails In Brine

CRAB Mayfair Snails

Ocean Deep Snails In Brine
Goldcrest Crabmeat
John West Crab Dressed
Fresh and frozen fish and seafood
John West Crab Meat
Mayfair Crabmeat All unflavoured, unseasoned, non-smoked fresh
and frozen fish and seafood
Mayfair Pink Crab Meat

MUSSELS
Tuna Marine Mussels In Shell

OYSTERS
Mayfair S/Oysters In Water

P R A W NS
John West Prawns

36 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Steamed salmon and vegetable stack T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
8 medium asparagus spears, fresh not tinned

Use a very sharp vegetable knife when preparing
2 small fresh salmon fillets
the vegetables.
2 small carrots, peeled and cut into matchstick slices

Buy or use any vegetables that are already prepared
2 medium courgettes, medium, cut into matchstick slices
in julienne style.
1 medium spring onion, finely chopped
Use dried herbs instead of fresh ones.
2 tsp lemon-flavoured avocado oil
2 tbsp parsley leaves, finely chopped PREPARAT IO N T IME: 20 to 35 minutes

Ground black pepper, to taste CO O K ING T IME: 15 to 25 minutes

Lemon, fresh, cut into quarters

METHOD
Place the salmon in a steamer. Five minutes later, add the
carrots and courgettes to the steamer until they are cooked
but still crisp. Place asparagus in the steamer and steam
until they are tender.

When the salmon is cooked according to your preference,

remove the salmon from the steamer.

Stir the lemon-flavoured avocado oil through the vegetables

and season with freshly ground black pepper.

Serve the vegetables on each plate, top with salmon,

sprinkle with fresh parsley and add a lemon wedge on
the side.

37 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Protein foods

OSTRICH
All unflavoured, unseasoned fresh or frozen ostrich and
ostrich mince is included in the HealthyFood benefit.

All ostrich meat in sauces, in pre-prepared meals, smoked,

salted and processed ostrich products are excluded.

Klein Karoo Ostrich Kebabs

Klein Karoo Ostrich Mince
Klein Karoo Ostrich Steak
PnP Butchery Ostrich Mince
PnP Butchery Ostrich Whole Fillet
PnP Butchery Ostrich Prime Steak
PnP Butchery Ostrich Fillet
PnP Butchery Ostrich Steak Portions
PnP Butchery Ostrich Kebabs
PnP Butchery Ostrich Goulash
San Giorgio Ostrich Mince

TOFU
All unflavoured, unseasoned tofu is included in
the HealthyFood benefit.

Budding Foods Tofu

Goodfu Firm Tofu
Morinaga Tofu Bean Curd
PnP Plain Tofu
Yutaka Tofu

38 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Dairy

Fat free dairy

Dairy products are good sources of protein and calcium, and help to maintain bone
health. Dietary guidelines recommend choosing lower fat options in order to limit
saturated fat intake. Unflavoured, fat free or skim milk (including fresh, long-life, UHT
and powdered fat free milk), unsweetened soy milk, plain fat free yoghurt and plain,
unflavoured fat free cottage cheese are included on the HealthyFood benefit.

39 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Dairy

Fat free or skimmed milk Soya milk

FRESH MILK Alpro Soya Drink Unsweetened
Bosparadys Fat Free Milk Bodi Cafe New Cape Soya Milk Powder
Douglasdale Milk Fat Free Jug Earth&Co Milk Soya Unsweetened
Faircape Ecofresh Fat Free Milk Good Hope Unsweetened Soy Milk
PnP Fat Free Fresh Milk Nutramilk Original Unsweetened
Santal Soy Milk
PnP Fresh Milk Fat Free
Sonnendal Fat Free Milk
Fat free plain yoghurt
MILK POWDER
Clover Inshape Plain
Awesome Skimmed Milk Powder
Danone Nutriday Smooth Yoghurt Plain Fat Free
Dano Slim Milk Powder
Fabulite Yoghurt Smooth Plain
Elite Skimmed Milk Powder
Fairfield Dairy Yoghurt Fat Free Plain
First Choice Instant Skim Milk Powder
Gero Fat Free Plain Smooth Yoghurt
No Name Skimmed Milk Powder
Gero Fat Free Yoghurt Plain
PnP Skim Milk Powder
PnP Fat Free Plain Yoghurt
L O NG L I F E M I L K PnP Live Well Fat Free Plain Yoghurt
Clover UHT Milk Fat Free
Coastal View Milk Fat Free
Fat free plain cottage cheese
Dano 0.3% Skimmed Milk Fat free plain cottage cheese
Delta Fresh UHT Skim Milk Lancewood Cottage Cheese Chunky Fat Free
Dewfresh Kosher UHT Skim Milk Lancewood Cottage Cheese Smooth Fat Free
Dewfresh Milk Skim Long Life PnP Cottage Cheese Fat Free Chunky Plain
Emborg Skimmed Milk PnP Cottage Cheese Fat Free Smooth Plain
Ever Fresh Milk Fat Free Long Life PnP Live Well Smooth Fat Free Cottage Cheese
First Choice Milk Skim UHT PnP Live Well Plain Chunky Fat Free Cottage Cheese
Milcasa Milk Skimmed 0.5% Fat Parmalat Cottage Cheese Fat Free Plain
No Name UHT Skimmed Milk
Parmalat UHT Milk Fat Free
PnP UHT Fat Free Milk
Ultramel UHT Skim Milk

40 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Butterbean mash T IPS T O RED UCE PREPARAT IO N AND

CO O K ING T IME
1 small potato, cubed
Cook the potatoes in the microwave.
1/4 cup milk, fat free

Prepare the mash ahead of time, so that the
1/4 tin butterbeans, drained and rinsed
butterbeans can just be added, mashed into
Ground black pepper, to taste
the mixture and heated before serving.
METHOD
PREPARAT IO N T IME: 10 to 15 minutes
Boil the potatoes for 10 to 15 minutes or until cooked,
CO O K ING T IME: 10 to 15 minutes
then drain.

Heat the milk and add it to the potatoes with

the butterbeans.

Use a potato masher to mash this mixture. Season

with black pepper.

Serve with fresh vegetable crudités and enjoy.

41 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Legumes

Legumes are a good source of non-animal protein and fibre and contain a variety of
vitamins and minerals. Local and international guidelines recommend that you eat dry
beans, peas and lentils regularly. All dried legumes and legumes canned or bottled in
brine or water are included on the HealthyFood benefit.

All texturised or processed soya products, such as burgers and sausages, are excluded.

42 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Legumes

Canned and bottled Legumes Eastern Treasure Pinto Beans

Eastern Treasure Red Kidney Beans
B E A NS
Eastern Treasure Soya Beans
3 Pees Brown Beans Estoril Brazilian Blackbeans
Bikai Bitter Lupins Exotic Bean Sprouts
Bikai Brown Coarse Borghol Family Fields White Beans
Bikai Crushed Fava Beans Farmgirl Butter Beans
Bikai Fava Beans Ferbar Butter Beans
Bikai Fine Brown Borghol Fiamma Beans Borlotti
Bikai Lima Beans Fiamma Beans Canelini
Bikai White Coarse Borghol Fiamma Beans Lenticchie
Bikai White Lima Beans Fiamma Biachhi Di Spagna
Bikai Wild Fava Beans Gold Dish Sugar Beans
Bio Italia Organic Black Beans Goldcrest Beans Borlotti
Bio Italia Organic Butter Beans Goldcrest Beans Kidney Red
Bio Italia Organic Mixed Beans Goldcrest Black Beans
Bio Italia Organic Red Kidney Bean Goldcrest Butter Beans
Blue Crane Butter Beans In Brine Goldcrest Cannelini Beans
Blue Crane Kidney Beans In Brine Goya Black Beans
Casa Portuguesa Lupin Beans Goya Red Kidney Beans
Castello Black Eye Beans Herbs&Spices PnP Sugar Beans
Compal Butter Beans Hugo’s Speckled Sugar Beans
Compal Red Beans Koo Black Beans in Brine
Compal White Beans Koo Butter Beans
Conserves Chtoura F/Moudamas Leban Koo Choice Butter Beans
Conserves Chtoura Fava Beans Koo Four Bean Mix
Craft Borlotti Beans Koo Red Kidney Beans
Craft Cannellini Beans Koo Sugar Speckled Beans
Crossbow Beans Butter La Metteliana Beans Barlotti
Crossbow Beans Mixed La Metteliana Beans Black Eyed
Divella Borlotti Beans La Metteliana Beans Broad
Divella Cannellini Beans La Metteliana Beans Cannallini
Divella Chick Beans La Metteliana Butter Beans
Divine Black Eyed Beans La Metteliana Dark Red Kidney Bean
Divine Butter Beans In Brine Liberty Red Kidney Beans
Dursots Bean A Betic Manolis Munchies Black Eyed Beans
Dursots Choice Butter Beans In Brine Mayfair Black Beans
Eastern Treasure Butter Beans Mayfair Black Eyed Beans
43 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Legumes

Mayfair Borlotti Beans Sofia Borlotti Beans

Mayfair Broad Beans Sofia Butter Beans
Mayfair Fava Beans Sofia Cannellini Beans
Mayfair Four Bean Mix Sofia Mixed Beans
Mayfair Garbanzo Beans Sofia Red Kidney Beans
Mayfair Pinto Beans Tomango Butter Beans In Brine
Mayfair Red Kidney Beans TRS Boiled Red Kidney Beans
Mayfair White Cannelini Beans Weigh-Less Beans Butter
No Name Butter Beans Weigh-Less Beans Red Kidney
Nutro Black Beans White Pearl Butter Bean in Spring Water
Nutro Butter Beans
L ENT IL S
Nutti Beanz Black Beans
Bio Italia Organic Lentils
Nutti Beanz Black Eye Beans
Blue Crane Lentils In Brine
Nutti Beanz Butter Beans
Budding Foods Brown Lentils
Nutti Beanz Mung Green Beans
Castello Lentils In Salt Water
PnP 4 Bean Mix
Craft Lentils in Brine
PnP Beans Kidney Red
Di Naploi Lentils
PnP Butter Beans
Gold Dish Lentils
Pouyoukas Five Bean Mix
Goldcrest Lentils
Produce PnP Red Kidney Bean
Koo Lentils In Brine
Rhodes Black Beans In Brine
Mayfair Lentils
Rhodes Butter Beans
PnP Lentils
Rhodes Haricot Beans In Brine
Saikav Lentils in Brine
Rhodes Three Bean Mix In Brine
Serena Lentils
Rhodes Soup Bean Mix In Brine
Sofia Lentils
Rhodes Speckled Bean Brine
Rio Bravo Black Beans PEAS
Sacla Beans Mixed Bio Italia Organic Black-Eyed Peas
Saikav Butter Beans Bio Italia Organic Chickpeas
Saikav Moongh Dhall Blue Crane Chick Peas In Brine
Saikav Sugar Beans Casa Portuguesa Chick Peas
Serena Beans Red Kidney Compal Chick Peas In Brine
Serena Butter Beans Conserves Chtoura Chick Peas in Brine
Serena Cannellini Beans Di Napoli Chick Peas
Serena Jumbo Butter Beans Gold Dish Chick Peas
Serena Red Kidney Beans Goldcrest Chick Peas
Sofia Black Beans Koo Chick Peas In Brine
Sofia Black Eyed Beans La Metteliana Chick Peas
44 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Legumes

Liberty Chick Peas Crossbow Beans White Haricot

Nutti Beanz Brown Chana Crossbow Red Kidney Beans
Nutti Beanz Chana Dall Crossbow Red Speckle Sugar Beans
Nutti Beanz Chick Peas Denmar Magogo Beans
PnP Chick Peas Eastern Treasure Black Eye Beans
Rhodes Chick Peas Eastern Treasure Butter Beans
Saikav Chick Peas Eastern Treasure Setswana Beans
Serena Chick Peas Eastern Treasure Soya Beans
Sofia Chick Peas Eastern Treasure Sugar Beans
Tiger Split Peas Faithful To Nature Black Beans
Velha Chick Peas Golden Delight Beans
Weigh-Less Chick Peas Goldkeys Local Sugar Beans
Dried Legumes Harveld Soya Beans
Imbo Beans Sugar
B E A NS Imbo Dried Kidney Beans
Agrino Beans Dry Medium Imbo Dried Red Speckled Sugar Beans
Agrino Black Eyed Beans Dry Imbo Half White Sugar Beans
Agrino Fava Beans Imbo Red Speckled Sugar Bean
Archer Beans Sugar Red Speckled Imbo White Haricot Beans
It’s Wild Kabulangeti Beans
Banja Solwezi Beans
It’s Wild Serenje Beans
Beano Black Eye Beans
Jaja Solwezi Beans
Beano Butter Beans Jumbo Red Speckled Beans
Beano Sugar Beans Kabuluma Kabulangeti Beans
Bikai Fava Beans Kabuluma Lusaka Beans
Bikai Crushed Fava Beans Kent Kabulangeti Beans
Bikai Lima Beans Kent White Beans
Bikai Lupins Khans Prepacking Green Moongh
Bikai White Lima Beans Khans Prepacking Kidney Beans
Bikai Wild Fava Beans Komati Foods Mung Beans
Bodi Cafe Ebony and Ivory Beans Lamis White Lima Beans
Bodi Cafe Protein Jugo Bean Lion Beans Dried Kidney
Bodi Cafe Protein Kidney Beans Lion Beans Sugar
Bodi Cafe Protein Mung Beans Lion Beans White Haricot
Botlhe Sugar Beans Lucky Red Speckled Beans
Caravela Black Eye Beans Luso Black Beans
Caravela White Beans Luso Black Eyed Beans
Crossbow Beans Dried Kidney Luso Butter Beans Packet
Crossbow Beans Dried Sugar
45 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Legumes

Luso Medium White Beans Paddy Red Speckled Beans

Luso Small White Beans PnP Dubla Beans
Mirch Masala Haricot Beans PnP Gadra Beans
Mirch Masala Kidney Beans PnP Kwest Kabulangeti Beans
Mirch Masala Red Rajma Beans PnP Kwest Lusaka Beans
Mirch Masala Sugar Beans PnP Kwest Red Beans
Nasfam Malawi Sugar Beans PnP Kwest Solwezi Beans
Nature’s Choice Black Eyed Beans PnP Adzuki Beans
Nature’s Choice Mung Beans PnP Red Adzuki Beans
Nature’s Choice Mung Beans Organic PnP Black Beans
Nature’s Choice Organic Adzuki Bean PnP Black Eye Beans
Nature’s Choice Sugar Beans PnP Cenneleni Beans
Naturz Red Speckled Kidney Beans PnP Mung Beans
NMC Red Speckled Split Sugar Beans PnP Red Sugar Beans
No Name Kidney Beans PnP White Kidney Beans
No Name Red Speckled Beans Pouyoukas Black Eye Beans
No Name Red Speckled Sugar Beans Pouyoukas Five Bean Mix
No Name Sugar Beans Red Speckled Pouyoukas Soya Beans
Nutro Black Eyed Beans Principle Health Beans Lusaka
Principle Health Solwezi Beans
Nutro Blackeye Beans
Royal Sugar Beans
Nutro Dry Black Beans
Sun Sun Sugar Beans
Nutro Dry Chick Peas
Sunny Jugo Beans
Nutro Dry Cranberry Beans Sunny Red Speckled Split Beans
Nutro Dry Red Beans Sunny Sugar Beans
Nutro White Beans Swazi Mills Sugar Beans
Nutti Beanz Jugo Beans Thembu Red Speckled Sugar Beans
Nutti Beanz Red Beans Umndeni Red Speckled Sugar Beans
Nutti Beanz Small White Beans Umvoti Sugar Beans
Nutti Beanz Soya Beans Zambia PnP White and Yellow Beans
Nutti Beanz Sugar Beans
PEAS
Nutti Beanz Sugar Beans
Nutti Beanz Sugar Beans Agrino Chick Peas
Nutti Beanz Yellow Mug Dall Beano Cow Peas
Osman’s Spices Beans Sugar Bodi Cafe Protein Chick Peas
Paddy Black Eye Beans Bodi Cafe Protein Yellow Peas
Paddy Half White Sugar Beans Brenneco Split Peas
Paddy Large White Kidney Beans Budding Foods Black Eyed Peas

46 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Legumes

Budding Foods White Chick Peas Bikai Red Lentils

Crossbow Chick Peas Bikai White Lentils
Crossbow Peas Split Green Bodi Cafe Protein 3 Lentil Mix
Crossbow Peas Split Yellow Bodi Cafe Protein Brown Lentil
Denmar Magogo Split Peas Bodi Cafe Protein Red Lentils
Eastern Treasure Cow Peas Bodi Cafe Whole Food Yellow Lentils
Estoril Chick Peas Cassila’s Black Lentils
Faithful To Nature Chickpeas Cassila’s Gram Lentils
Green Mamba Chick peas Cassila’s Green Lentils
Green Mamba Split Green Peas Cassila’s Pink Lentils
Herbs&Spices PnP Split Peas Cassila’s Yellow Lentils
Imbo Peas Dried Split Crossbow Lentils Whole Black
Key 4 Health Chick Peas Eastern Treasure Green Moung
Khans Prepacking Pea Dholl Faithful To Nature Green Lentils
Koo Yellow Split Peas Faithful To Nature Red Lentils
Lamis Chick Peas Green Mamba Black Lentils
Lion Peas Split Herbs&Spices PnP Brown/Black Lentils
Luso Chick Peas Grade Imbo Lentils Black
Mirch Masala Chick Peas Imbo Lentils Dried Brown
Mirch Masala Green Split Peas Imbo Lentils Dried Red
Mirch Masala Yellow Split Peas Khans Prepacking Black Urad
Nature’s Choice Chick Peas Khans Prepacking Gram Dholl
Naturz Green Split Peas Khans Prepacking Masoor Lentils
No Name Split Peas Komati Foods Organic Red Lentils
Nutro Dry Chick Peas Lamis Crushed Lentils
Nutti Beanz Green Split Peas Lamis Green Wide Lentils
Paddy Green Split Peas Lamis Red Lentils
Paddy Whole Green Pea Lion Lentils Dried Red
PnP Chick Peas Whole Lion Lentils Dried Whole
PnP Split Green Peas Luso Brown Lentils
Pouyoukas Chick Peas Whole Luso Orange Lentils
Pride Split Green Peas Mirch Masala Black Whole Urad Lentil
Spice Emporium Cow Peas Mirch Masala Brown Masoor Lentils
Taj Mahal Dholl Pea Mirch Masala Channa Dal Lentil
Mirch Masala Green Moong Lentils
L E NT I L S
Mirch Masala Moong Yellow Lentil 500gr
Agrino Dry Fine Lentils
Mirch Masala Oil Lentils
Agrino Dry Large Lentils
Mirch Masala Pink Masoor Lentils
Bikai Crushed Lentils
47 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Legumes

Mirch Masala White Urad Lentil Produce PnP Yellow Lentils

Nature’s Choice Lentils Brown Taj Mahal Black Lentils
Nature’s Choice Lentils Green Taj Mahal Dholl Gram
Nature’s Choice Lentils Red Organic
Taj Mahal Dholl Pea
Naturz Whole Brown Lentils
S O UP MIX
Naturz Red Split Lentils
Crossbow Soup Mix
No Name Black Lentils
Green Mamba Soup Mix
No Name Brown Lentils
Nature’s Choice Soup and Stew Mix Super
No Name Red Lentils
No Name Soup Mix
Nutti Beanz Lentils Brown
Imbo Soup Mix
Nutti Beanz Lentils Pink/Dhal
Lion Soup Mix 4in1
Paddy Black Lentils
Naturz Soup Mix
Paddy Breyani Lentils
No Name Soup MIx
Paddy Brown Lentils
Paddy Soup Mix 6in1
Paddy Red Split Lentils
Pouyoukas Soup Mix
PnP Green Lentils
Tiger Soup Mix 4in1
PnP Red Split Lentils
Pouyoukas Green Lentils
Pouyoukas World Lentil Mix

48 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Recipe

Minted pea and pistachio pesto T IPS T O RED UCE PREPARAT IO N AND
CO O K ING T IME
1 cup peas, cooked
Use dried herbs instead of fresh herbs.
1 tbsp mint and basil, chopped
M
 ake extra pea pesto to keep in the fridge
9 whole pistachio nuts, raw, crushed
and enjoy it with other meals or as a snack.
1 tsp olive oil

Simply microwave frozen peas for a few
2 tsp lemon juice, fresh
minutes and use those.
METHOD
PREPARAT IO N T IME: 3 to 5 minutes
Combine the cooked peas, pistachio nuts, basil and mint
in a blender and blend to desired consistency.

Add the lemon juice and olive oil.

Season and serve spooned on high fibre crackers

or toasted rye bread.

49 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Oils, nuts and seeds

Plant oils, nuts and seeds are good sources of healthy (unsaturated) fats, which is
beneficial for heart health. Guidelines recommend choosing unsaturated fats over
saturated (animal) fats.

50 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Oils, nuts and seeds

Oils
Olive, canola and avocado oils are included on the HealthyFood benefit.

A VO C A D O O I L Basso Unfiltered XV Olive Oil

Denova Avocado Oil Basso V Virgin Olive Oil
Earthfood Avocado Oil Basso Xtra Virgin Costolato Bottle
Sky Avocado Oil Belvedere Extra Virgin Olive Oil
Westfalia Avocado Oil Basil Bertolli Olive Oil X-Virgin
Westfalia Avo-Mediterranean Bertolli Olive Oil Classic
Westfalia Oil Avocado Plain Bertolli Olive Oil Light
Westfalia Avocado Oil with Basil Bertolli Olive Oil Virgin
Westfalia Oil Avocado with Chilli Bom Dia Extra Virgin Olive Oil
Westfalia Oil Avocado with Garlic Bom Dia Extra Virgin Olive Oil Herb
Westfalia Oil Avocado with Lemon Bom Dia Olive Oil
Borges Olive Oil 100% Pure
C A NO L A O I L
Borges Olive Oil Extra Virgin
B-Well Canola Oil
Borges Olive Oil Extra Lite
B-Well Cheecky Chilli Flavour
B-Well Cooking Olive Oil
B-Well Omega 3 Cooking Oil
B-Well Extra Virgin Olive Oil Canola Blend
B-Well Saute Oil
B-Well Extra Virgin Olive
B-Well Simply Garlic Flavour
B-Well Olive Oil Canola
B-Well Wok Oil
Capegold Extra Virgin Olive Oil
B-Well Zesty Lemon Flavour
Cape Olives Extra Virgin Olive Oil
Cape Canola Extra Virgin Oil
Carbonell Extra Light Olive Oil
Continental Canola Oil
Carbonell Extra Virgin Olive Oil
Epic Canola Oil
Carbonell Pure Olive Oil
Excella Canola Oil
Carvavela Extra Virgin Olive Oil
PnP Canola Oil
Casa Rinaldi Extra Virgin Olive Oil
Sunfoil Canola Oil
Casa Rinaldi Xtra Virgin Olive Oil
O L I VE O I L Coricelli Extra Virgin Olive Oil
Aegean Gold Extra Virgin Olive Oil PGI Lesvos Costas Artisano Olive Oil
Agrotiki Olive Blended Oil Crystal Gold Olive Oil Blend
Altis Extra Virgin Olive Oil Darna Olive Oil

51 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Oils, nuts and seeds

Del Papa Olive Oil Extra Virgin Mardouw Extra Virgin Olive Oil
De Rustica Extra Virgin Olive Oil Mark Joseph Extra Virgin Olive Oil
Desantis Oleo De Sansa Pet Melissa’s Basil and Lemon Olive Oil
Ellinis Extra Virgin Olive Oil Mont Rouge Spanish Extra Virgin Olive Oil
Erato Virgin Olive Oil Morgenster Olive Oil Extra Virgin
Faithful To Nature Extra Virgin Olive Oil Morgenster Olive Oil Lemon Flavour
Filippo Berio Light Pet Olive Oil Mr George Pomance Oilve Oil
Filippo Berio Extra Virgin Olive Oil Naturalis Wellness Extra Virgin Oil
Galantino Extra Virgin Olive Oil Nature’s Choice Olive Oil
Gallo Extra Virgin Special Edit Olive Oil Nuy Valley Extra Virgin Olive Oil
Gallo Late Harvest Extra Virgin Olive Oil Olio Extra Virgin Olive Oil
Gallo Moments Extra Virgin Olive Oil Olive Pride Blend
Gallo Olive Oil Extra Virgin Olive Pride Extra Virgin Olive Oil
Gallo Olive Oil Olive Pride Xtra Virgin Olive Oil and Seed
Gallo Portugese Olive Oil Olive Pride Xtra Virgin Olive Oil Prem
Goed Extra Virgin Olive Oil Oliveira Da Sera Extra Virgin Olive Oil
Goedgedacht Extra Virgin Olive Oil Oliveira Da Sera Pure Olive Oil
Goedgedacht Olive Oil Oliveira Da Sera Xtra Virgin Olive Oil
Goya Olive Oil Olivina Olive Oil Extra Virgin
Greenleaf Extra Virgin Olive Oil Olivina Olive Oil Normal
Gusto Extra Virgin Olive Oil Oro De Cristal Extra Virgin Olive Oil
Iberia Extra Virgin Olive Oil Pietro Coricelli Olive Oil Extra Virgin
Iliada Extra Virgin Olive Oil Pietro Coricelli Olive Oil Pure
Jamie Oliver Extra Virgin Olive Oil Pietro Coricelli Olive Oil Xxtra Virgin
Kalamata Extra Virgin Olive Oil Pietro Coricelli Olive Oil Xxtra Virgin
Karpea Extra Virgin Olive Oil Pirolio Pomace Olive Oil
Karpea Ferro Extra Virgin Olive Oil PnP Canola and Olive Oil Blend
Karpea Gallon Extra Virgin Olive Oil PnP Finest Garlic and Chilli Infused Olive Oil
Karpea Koroneiki Olive Oil PnP Finest Greece Extra Virgin Olive Oil
Karpea Koroneiki Olive Oil Bottle PnP Finest SA Olive Oil
La Familia Extra Virgin Olive Oil PnP Finest Thyme Rosemary Infused Olive Oil
La Familia Olive Oil Blend PnP Italian Extra Virgin Olive Oil
Laser Olive Oil Extra Virgin PnP Local Extra Virgin Olive Oil
Marbrin Extra Virgin Olive Oil PnP Olive Oil
52 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
 Oils, nuts and seeds

PnP Olive Oil Basil Flavoured Willow Creek Basil Infused Olive Oil
PnP Olive Oil Extra Lite Willow Creek Coriander Olive Oil
PnP Olive Oil Extra Virgin Willow Creek Directors Olive Oil
PnP Olive Oil Extra Virgin Chilli Willow Creek Directors Reserve Olive Oil
PnP Olive Oil Extra Virgin Fynbos Willow Creek Estate Blend Squeeze Me Olive Oil
PnP Olive Oil Extra Virgin Willow Creek Garlic Olive Oil
PnP Olive Oil Garlic Flavoured Willow Creek KFP Directors EVOO
PnP Olive Oil Jalpeno Flavoured Willow Creek KFP Estate Blend EVOO
PnP Oilve Oil Extra Virgin Lemon Willow Creek Lemon Infused Olive Oil
PnP Olive Oil Pure Willow Creek Olivia Extra Virgin Squeeze
PnP Olive Oil Truffle Flavoured Willow Creek Parmesan Infused Olive Oil
PnP Org Extra Virgin Olive Oil XXV Intense Extra Virgin Olive Oil
PnP Premium Multi Extra Virgin Olive Oil Ybarra Olive Oil Pure
PnP Single Cultivar Frantoio Extra Virgin Olive Oil Zeta Olive Oil Extra Virgin Hot Pepper
PnP Special Blend Extra Virgin Olive Oil
Oil Sprays
Pons Traditional Span Org Xtra Virgin Olive Oil
Portucale Olive Oil Antonios Olive Oil Spray
Prince Albert Extra Virgin Olive Oil Bertolli Classico Olive Oil Spray
Rio Largo Extra Virgin Olive Oil Bertolli Extra Virgin Olive Oil Spray
Sofia Extra Virgin Olive Oil B-Well Canola Spray Non Stick Baking
St Sebastian Bay Extra Virgin Olive Oil B-Well Canola Spray Non Stick Cooking
Sunfoil Prochef & Extra Virgin Olive Oil Colman’s Spray and Cook Olive Oil
Sun Sun Olive Oil Blend Cook & Bake Olive Oil Spray
Sunny Extra Virgin Olive Oil Mrs Micray’s Olive Oil Spray
Verlaque Birdseye Chilli Olive Oil PnP Canola Non Stick Spray
Verlaque Cape Lemon Oil & Raspberry PnP Olive Oil Spray
Verlaque Sweet Basil Olive Oil Willow Creek Extra Virgin Olive Oil Spray
Vesusio EVOO Passover
Vesuvio Olive Oil Extra Virgin
Virginia Garden Olive Oil
Viva Pomace Olive Oil
Viva Extra Virgin Olive Oil
Weigh-Less Olive Oil C/P Extra Virgin

53 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Oils, nuts and seeds

Nuts
All plain, raw, unsalted nuts are included on the HealthyFood benefit. Nuts that are salted, seasoned or roasted in oil are not included.

A L M O ND S Khans Prepacking Nibbed Almonds

Alman’s Almonds Khans Prepacking Sliced Almonds
Amy’s Almond Plain Khans Prepacking Slivered Almonds
Best Nuts Almonds Lamis Natural Whole Almond
Best Nuts Almonds Blanched Manolis Munchies Raw Almonds
Best Nuts Almonds Raw Messaris Almonds Blanched
Best Nuts Almonds Natural Messaris Almonds Diced
Best Nuts Almonds Sliced Messaris Almonds Flaked
Big Nuts Almonds Blanched Messaris Almonds Ground
Big Nuts Almonds Diced Messaris Almonds Raw
Big Nuts Almonds Ground Messaris Almonds Slivered
Big Nuts Almonds Raw Messaris Organic Almonds
Big Nuts Almonds Sliced/Flaked Mojome Almond Flakes
Big Nuts Almonds Slivered Montagu Almonds Flaked
Bodi Cafe Blanched Almond Nuts Montagu Almonds Natural
Cassila’s Almonds Montagu Almonds Raw
Country In A Box Almonds Raw Nam Dried Fruit Almonds Flakes
Droegenot Almonds Nature’s Choice Almonds Snack Pack
Droegenot Almonds Flaked No Name Almonds Ground
Eastern Treasure Almond No Name Almonds Slivered
Eden Almonds Flaked Once Upon A Farm Almonds Flaked
Eden Almonds Raw Once Upon A Farm Almonds Ground
Faithful To Nature Almond Super Raw Once Upon A Farm Almonds Raw
Faithful To Nature Flaked Almonds PnP Almonds Blanched
Faithful To Nature Karoo Almonds PnP Almonds Flaked
F.O.T.E Almonds PnP Almonds Natural
Fruithall Almonds PnP Almonds Plain
Just Spice Almond Slivers PnP Almonds Slivered
Just Spice Almond Whole PnP Dry Roast Unsalted Almonds
Khans Prepacking Almonds PnP Ground Almond Kosher Passover

54 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Oils, nuts and seeds

PnP Blanched Almond Nature’s Choice Brazil Nuts

PnP Flaked Almond PnP Brazil Nuts
PnP Raw Shelled Almond PnP Live Well Raw Brazil Nuts
PnP Live Well Raw Almonds
CAS HEWS NUT S
PnP Raw Almonds
Alman’s Cashews Plain
PnP Raw Almonds Diced
Amy’s Cashew Plain
PnP Raw Almonds Flaked
Best Nuts Cashew Raw
PnP Raw Almonds Ground
Big Nuts Cashew Nuts Raw
PnP Raw Almonds Slivered Country In A Box Cashews Raw
PnP Raw Blanched Almonds Droegenot Cashews
PnP Raw Almonds Flaked Eden Cashew Raw
PnP Raw Blanched Almonds Faithful To Nature Cashew Unsalted
Premuni Almonds Family Cashew Plain Dry Roasted
F.O.T.E Raw Cashews
Roastwell Almonds Unsalted
Lion Cashew Nuts Unsalted
Safari Almonds Blanched
Manolis Munchies Raw Cashews
Safari Almonds Flaked
Messaris Nuts Plain Cashew
Safari Almonds Natural Messaris Nuts Raw Cashews
Safari Almonds Nibbed Montagu Cashew Plain
Serano Raw Almond Kernels Montagu Cashew Raw
Snackit Almonds Raw Nature’s Choice Cashew Nuts
The Fruit Orchard Raw Almonds Once Upon A Farm Cashew Raw
The Nut Factory Almonds Raw PnP Cashews Raw
PnP Dry Roast Unsalted Cashew
The Soul Tree Almond Flakes
PnP Live Well Cashew Nut Strip
The Soul Tree Diced Almonds
PnP Live Well Raw Cashew Nuts
Umoyo Raw Almonds PnP Plain Cashew Nuts
B R A Z I L NU T S PnP Plain Cashew Nuts Large
PnP Value Cashews Raw Unsalted
Alman’s Brazil Nuts
Roastwell Cashew Nuts Unsalted
Best Nuts Brazil Nuts
Safari Raw Cashews
Big Nuts Brazil Nuts Raw
Snackit Cashews Plain
Bodi Cafe Blanched Brazil Nuts Snackit Cashews Raw
Droegenot Brazil Nuts Snackit Cashews Roasted Plain
Eden Brazil Nuts The Fruit Orchard Raw Cashew Nuts
Faithful To Nature Raw Brazil Nuts The Nut Factory Cashew Nuts Raw
Messaris Shelled Brazil Nuts Wender Unsalted Cashew Nuts
55 PICK N PAY HEALTHY FOOD CATALOGUE | 2023
Montagu Brazil Nuts CONTENTS
 Oils, nuts and seeds

C H E S T NU T S PnP Macadamia Nuts Plain

Dalfour Whole Chestnuts PnP Macadamias Plain
Fruit&Veg Chestnuts Wigwam Macadamia Nuts

G R O U ND NU T S MIXED NUT S

Kingdom Delicacy Raw Ground Nuts One Banja Pounded Alman’s Mixed Nuts Plain
Ground Nuts Amy’s Mixed Nuts Plain
PnP Kwest Dried Ground Nuts Best Nuts Mixed Nuts Raw
Principle Health Groundnuts Whole Big Nuts Mixed Nuts Raw
Tidye Organic Ground Nuts Country In A Box Mixed Nuts Raw

H A Z E L NU T S Eden Mixed Nuts Exotic Raw

Faithful To Nature Mixed Nuts Raw
Alman’s Hazel Nuts
Faithful To Nature Whole Nut Pieces Raw
Best Nuts Hazelnuts Natural
Jab Mixed Nuts In Shell
Big Nuts Hazel Nuts Raw
Khans Prepacking Mixed Raw Nuts
Eden Hazel Nuts
Manolis Munchies Raw Mix Tree Nuts
Messaris Organic Hazelnuts
Montagu Mixed Nuts Plain
Messaris Shelled Hazel Nuts
Montagu Mixed Nuts Raw
Nam Dried Fruit Hazelnuts
Nature’s Choice Mixed Nuts
PnP Raw Hazelnuts
Once Upon A Farm Mixed Nuts Raw
M A C A D A M I A NU T S
Pick N Pay Whole Mixed Nuts
Alman’s Macadamia Nuts Plain PnP Live Well Mixed Treenuts Strip
Amy’s Macadamia Plain PnP Live Well Raw Mixed Tree Nuts
Best Nuts Macadamia Nuts Plain PnP Mixed Nut
Big Nuts Macadamia Raw PnP Nuts Mixed Raw
Bodi Cafe Macadamia Nuts PnP Roasted Unsalted Tree Nuts
Droegenot Macadamia Nuts Pouyoukas Munch Pack
Eden Macadamia Nuts Raw Roastwell Mix Exotic Nuts Unsalted
Faithful To Nature Macadamia Nuts Raw Roastwell Mixed Nuts Unsalted
F.O.T.E Macadamia Nuts Raw Serano Raw Mixed Nuts
Messaris Macadamia Nuts Snack Factory C/Style Unsalted Raw
Montagu Macadamia Snackit Mixed Nuts Raw
Montagu Macadamia Nuts Plain The Fruit Orchard Raw Mixed Nuts
Nature’s Choice Macadamia Nuts Monkey Nuts
PnP Live Well Raw Macadamia Nuts PnP Monkey Nuts
56 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
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P E A NU T S PnP Pecan Nuts

AWS Foods Raw Peanuts PnP Pecan Nuts Shell
Big Nuts Peanut Blanched Giant Raw PnP Raw Pecan Nuts
Big Nuts Peanut Red Cocktail Raw Bulk PnP Raw Pecan Nuts
Big Nuts Peanut Reds Giant Raw Prenumi Pecans
Big Nuts Peanuts Blanched Raw Safari Shelled Pecans
Droegenot Peanuts Raw Snackit Pecan Halves
Eden Peanuts Giant Blanched Raw The Fruit Orchard Raw Pecan Nuts
Eden Peanuts Red Skin Plain
Fruit&Veg Peanuts Plain PINE NUT S

HealthConnection Raw Peanuts Best Nuts Pine Kernel

Manolis Munchies Blanched Peanuts Big Nuts Pine Nut Kernels
Messaris Blanched Plain Peanuts Droegenot Pine Kernels
Messaris Peanuts Giant Plain Eden Pine Kernels
Pick N Pay Raw Giant Blanch Peanut Faithful To Nature Pine Nuts Raw
Pick N Pay Raw Redskin Peanuts La Lidia Pine Nuts
PnP Dryroast Unsalted Cocktail Peanut MacNut Pine Nuts
PnP Giant Blanch Peanut Unsalted
Mediterranean Pine Nuts
PnP Roast Unsalted Peanuts
Messaris Pine Kernels
Pouyoukas Raw Peanuts
Montagu Snacks Pine Kernels
The Fruit Orchard Raw Peanuts
Nature’s Choice Pine Kernels
P E C A N NU T S
Nutman Pine Nuts
Alman’s Pecan Nuts
PnP Live Well Raw Pine Nuts
Best Nuts Pecan Halves
Big Nuts Pecan Nut Halves PIS T ACHIO
Bodi Cafe Pecan Nuts Alman’s Pistachio White
Country In A Box Pecans Best Nuts Pistachio White
Droegenot Pecan Nuts
Big Nuts Pistachio Kernels
Eden Pecan Nuts
Bodi Cafe Pistachio Nuts
Faithful To Nature Pecan Nuts Raw
Droegenot Pistachios
Gaby’s Earth Food Pecan Nuts
Manolis Munchies Pistachios
Manolis Munchies Pecans
Manolis Munchies Pecan Halves Montagu Raw Pistachio Kernels
Messaris Pecan Nuts Nature’s Choice Pistachio Nuts
Montagu Pecan Nuts PnP Dryroast Unsalted Pistachio
Nature’s Choice Hazel Nuts PnP Live Well Raw Pistachio Shell
Nature’s Choice Pecan Halves PnP Pistachios White
57 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS
PnP Pecan Halves
 Oils, nuts and seeds

W A L NU T S Once Upon A Farm Walnuts

PnP Walnuts
Best Nuts Walnut Halves
PnP Raw Walnut Whole & Broken
Big Nuts Walnuts
PnP Raw Walnut Whole & Broken
Bodi Cafe Walnuts
PnP Walnuts
Droegenot Walnuts
PnP Walnuts Shelled
Eden Walnuts
Prenumi Walnuts
Faithful To Nature Walnuts Raw
Roastwell Light Walnut Halves
Manolis Munchies Walnuts
Safari Shelled Walnuts
Messaris Organic Shelled Walnuts
Serano Walnut Kernels
Messaris Shelled Walnuts
Montagu Walnuts

Seeds
All plain, raw, unsalted seeds are included on the HealthyFood benefit. Seeds that are salted, seasoned or roasted in oil
are not included.

CHIA SEEDS FENNEL S EED S

Antonia’s Chia Seeds Bodi Cafe Blanched Fennel Seeds
Big Nuts Chia Seeds Prenumi Fennel Seeds
Bodi Cafe Blanched Chia Seeds
FENUG REEK S EED S
Budding Foods Chai Seeds
Eden Chia Seed Bodi Cafe Blanched Fenugreek Seeds
Faithful To Nature Chia Seeds Cassila’s Fenugreek Seeds
Green Mamba Chia Seed
FL AXS EED
HealthConnection Chia Seeds
Bodi Cafe Blanched Flax Seed
Manolis Munchies Chia Seeds
Mojome Chia Seeds Bodi Cafe Whole Food Flax Seed
Nam Dried Fruit Chia Seed Cassila’s Flaxseeds
Nature’s Choice Chai Seeds Pouyoukas Golden Flaxseed
Nutti Beanz Chia Seeds Prenumi Flaxseed
PnP Chai Seeds Umoyo Flax Seed
Prenumi Chai Seeds
Wholesome Earth Golden Flax G/Free
Reis Chia Seeds
Umoyo Chai Seeds FL AXS EED PO WD ER
HealthConnection Flaxseed Powder
Nature’s Choice Flaxseed Powder

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HEMP SEEDS Seeberger Vital Kernels

Big Nuts Hemp Seeds Umoyo Ultimate Seed Mix
Faithful To Nature Hemp Hearts PO PPY S EED S
Green Mamba Hemp Seeds Big Nuts Poppy Seeds
Nature’s Choice Hemp Seeds Eden Poppy Seed
PnP Dehulled Hemp Seeds HealthConnection Poppy Seeds
L I NS E E D Just Spice Poppy Seeds
Alman’s Linseeds Namib Poppy Seed
Big Nuts Linseeds Nature’s Choice Poppy Seeds
Eden Linseed PnP Poppy Seeds
Faithful To Nature Linseed Flax Seed
PUMPK IN S EED S
Green Mamba Linseed
Best Nuts Pumpkin Seeds Green
HealthConnection Linseed
Mojome Brown Linseeds Big Nuts Pumpkin Seeds
Mojome Golden Linseed Bodi Cafe Blanched Pumpkin Seeds
Nature’s Choice Linseed Cassila’s Pumpkin Seeds
Nutti Beanz Linseed Castania Pumpkin Seeds
PnP Linseeds Country In A Box Pumpkin Seeds Raw
Pouyoukas Linseed
Droegenot Pumpkin Seeds
MIXED SEEDS Eden Pumpkin Seeds
Big Nuts Seed Mix Faithful To Nature Pumpkin Seeds
Bodi Cafe Blanched Big 5 Seed Mix Green Mamba Pumpkin Seed
Bodi Cafe Blanched Essential 3 Seed Mix HealthConnection Pumpkin Seed
Cassila’s Mix Seeds Manolis Munchies Pumpkin Seeds
Droegenot Seedmix Mojome Pumpkin Seeds
Eden Seed Mix Nature’s Choice Pumpkin Seeds
Faithful To Nature Seeds Mix Nutti Beanz Pumpkin Seeds
Green Mamba Health Booster Seed PnP Green Pumpkin Seeds
HealthConnection Ultimate Seed Mix PnP Raw Pumpkin Seeds
Manolis Munchies Omega 3 Seed Mix Pouyoukas Pumpkin Seeds
Mojome Four Seed Mix
Nature’s Choice Miracles Plus Plus
Nuseed Original Seeds Strip
PnP Mixed Seeds

59 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 Pouyoukas Omega Seed Mix CONTENTS
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SESAME SEEDS S UNFL O WER S EED S

Alman’s Dehul Sesame Seed Bestnut Sunflower Seeds

Best Nuts Sesame Seeds Big Nuts Sunflower Seeds
Big Nuts Sesame Seeds Black Bodi Cafe Blanched Sunflower Seed
Big Nuts Sesame Seeds White Bodi Cafe Whole Food Sunflower
Bodi Cafe Blanched Sesame Seed Cassila’s Sunflower Seeds
Budding Foods Sesame Seeds Castania Sunflower Seeds
Cassila’s Sesame Seeds Droegenot Sunflower Seeds
Eastern Treasure Sesame Seeds Eden Sunflower Seeds
Eden Sesame Seed Faithful To Nature Sunflower Seeds
Faithful To Nature Sesame Seeds Green Mamba Sunflower Seed
Family Sesame Seeds Spreme
HealthConnection Sunflower Seed
Fishermans Deli Sushi Sesame Seed
Khans Prepacking Sunflower Seeds
Green Mamba Black Sesame Seed
Manolis Munchies Sunflower Seeds
Green Mamba White Sesame
Mojome Sunflower Seeds
HealthConnection Hulled Sesame
Nam Dried Fruit Black Sesame Seed Nature’s Choice Sunflower Seeds

Nature’s Choice Nat Sesame Seeds Nutti Beanz Sunflower Seeds

Nature’s Choice Sesame Dehuske PnP Dehulled Sunflower Seeds
Nature’s Choice Sesame Seeds PnP Raw Sunflower Seeds
Nutti Beanz Sesame Seeds PnP Sunflower Seeds
PnP White Sesame Seed Pouyoukas Sunflower Kernels
Pouyoukas Sesame Natural
Prenumi Sunflower Seeds
Pouyoukas Sesame White
Umoyo Sunflower Seeds
Prenumi Sesame Seed Black
Vital Sunflower Seeds
Prenumi Sesame Seed White
TRS Sesame Seeds
Umoyo Sesame Seeds

60 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

 Oils, nuts and seeds

Nut Butters
All unsweetened, no added sugar or salt peanut and nut butters are included on the HealthyFood benefit.

A L M O ND NU T B U T T E R PEANUT BUT T ER
Buttanutt Roasted Almond Spread Black Cat Crunchy No Sugar and Salt
Nature’s Choice Almond Nut Butter Black Cat Crunchy Peanut Butter No Sugar and Salt
Nature’s Choice Nut Butter White Almond Black Cat Smooth No Added Sugar and Salt
OhMega Almond Nut Butter Black Cat Smooth No Sugar and Salt Kosher
Black Cat Smooth Peanut Butter No Sugar and Salt
C A S H E W NU T B U T T E R
Eden Crunchy Peanut Butter
Nature’s Choice Nut Butter Cashew
Good Life Peanut Butter Natura
OhMega Cashew Nut Butter
Nature’s Choice Peanut Butter Crunchy
M A C A D A M I A NU T B U T T E R Nature’s Choice Peanut Butter Smooth
Buttanutt Almond Macadamia Spread Peel’s Peanut Butter
Buttanutt Cinnamon Macadamia Spread PnP Live Well Smooth Peanut Butter
Buttanutt Roasted Macadamia Spread PnP Smooth Peanut Butter Sugar Free
Denova Macadamia Nut Oil Thokoman Peanut Butter Smooth No Add Salt & Sugar
Nature’s Choice Cashew Nut Butter Yum Yum Peanut Butter Sugar Free
Nature’s Choice Macadamia Butter S EED BUT T ER
Nature’s Choice Nut Butter Macadamia
Nature’s Choice Nut Butter Tahini
OhMega Macadamia Nut Butter
Nature’s Choice Tahini Sesame Butter

61 PICK N PAY HEALTHY FOOD CATALOGUE | 2023 CONTENTS

DISC O V E RY V IT A LI T Y

Discovery Vitality (Pty) Ltd. Registration number: 1999/007736/07.

The product selection process for Discovery Vitality HealthyFood is constantly under review and updated according to scientific and industry developments. Products listed in this catalogue are subject to seasonal
and supplier availability and may only be available at certain Pick n Pay stores. The information in this catalogue is based on clinically sound principles and up-to-date, internationally-accepted dietary guidelines.
No collaborations were formed with suppliers or manufacturers and items were chosen on the evidence-based criteria, independently of the brand they represent. Any person using information in this catalogue does
so at his or her own risk and waives any right to action against the Discovery Group of companies (Discovery) or Pick n Pay. Such a person indemnifies Discovery, Pick n Pay, and their employees, agents, subcontractors
and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness or death that may result from the use of or reliance on such information or from any other cause whatsoever
suffered either by such person or by any third party.

Terms and conditions apply. For more information, please visit www.discovery.co.za or call 0860 99 88 77.

RCK_98135DHV _15/08/2023_V1