Introduction to

Aromatherapy
& Essential Oils
JADE SHUTES
 COPYRIGHT NOTICE

This e-book is published by the School for Aromatic Studies. No

part of this publication may be reproduced in whole or in part, or
stored in a retrieval system, or transmitted in any form or by any
means, electronic, mechanical, photocopying, recording, or
otherwise, without written permission of the School for Aromatic
Studies.

Disclaimer: The information in this e-book is for educational

purposes only. The information within is not intended as a
substitute for the advice provided by your physician or other
medical professional. If you have or suspect that you have a
serious health problem, promptly contact your health care
provider.
 WELCOME
Our New! Introduction to Aromatherapy &
Essential Oils with Jade Shutes and
the School for Aromatic Studies.

Based upon our inspiring and empowering Free Introduction to

Aromatherapy and Essential Oils Online Class.

Join Us on Instagram

| 03
What is
Aromatherapy?
The quick and simple
answer—aromatherapy is
the study and application of
essential oils.

Aromatherapy, also be referred to as Essential Oil Therapy,

encompasses the holistic application and use of plant-
derived genuine and authentic essential oils to support
the health and well-being of the individual.

Although aromatic plants have been utilized by humans

for thousands of years, aromatherapy as we know it today
is relatively young.

Aromatherapy is amazing and dynamic because it can be

utilized for so many things, from cleaning products to
therapeutic inhalers to beautiful plant-based skin care
products that will nourish and support the health of the
skin to medicinal products that can be used to support the
body’s own healing processes!

Our tools and the very heart of aromatherapy are the

essential oils.

| 03
What are essential oils? Distillation as Alchemy
When we pick up an essential oil, we could
Essential oils are highly concentrated
say that we are holding a physical
aromatic extracts that are distilled or
manifestation of Alchemy. We could
expressed from a variety of aromatic plant
describe this process of alchemy in the
material, including flowers, flowering tops,
language of the five elements. As plant
fruits/zests, grasses, leaves, needles and
twigs, resins, roots, seeds, and woods. material (Earth) is placed inside a container
(Space) it is then mixed with water/steam
Essential oils are responsible for the aroma (Water) and heated by fire/steam (Fire)
and part of the taste of many medicinal which transforms water/earth (water/plant
plants. While essential oils are in the plant, material) into a vapor. This vapor condenses
they are constantly changing their down into water and essence.
chemical composition, helping the plant to
adapt to an ever-changing internal and Expression
external environment.
Expression, also referred to as cold pressing,
is a method of extraction specific to citrus
The two methods of extracting an essential
essential oils, such as tangerine, lemon,
oil include:
bergamot, sweet orange, and lime.
Distillation: produces essential oils and
hydrosols (Hydrolat).
Expression: produces citrus oils, which
| 04
can also be called essential oils.
 Why do plants product
essential oils?
➔ Attract Insects
Insects have been pollinating flowers for over 200 million years.
Insects, like humans, are attracted to specific plants for one of
three possible reasons: its aroma, its color, or its morphology or
physical structure. Scent appears to be more ancient than flower
color as an attractant to insects. Various insects, including bees,
butterflies, and even beetles, are known to be attracted by the
aroma of a plant.

If you think about it, we (as human beings) are also attracted to
plants and one another by the way they smell!

➔ Repel competition: Hey Don’t Grow Here!

Some plants release chemicals to prevent competing vegetation
from growing within its area or zone. An often cited example is in
southern California, home to the dominant shrubs Salvia
leucophylla (sage bush) and Artemisia californica(a type of sage).
Both species release allelopathic terpenoids, eucalyptol and
camphor, into the surrounding area, which effectively prevents
other plant species from growing around them. This is called
allelopathy.

➔ Protect
Plants, like other living things, need to protect themselves from
various types of predators. Plants use terpenoid compounds to
deter insects and other animals from approaching them. Insects
are very rarely found on peppermint plants and the presence of
linalool in the peel of citrus fruits confers resistance to attack by
the Caribbean fruit fly.1 The Douglas fir tree releases a complex
mixture of volatile oils, or terpenes, from their needles to defend
against the spruce budworm. Even more fascinating is that the
Douglas fir trees will vary the composition and production of
terpenes each year thus decreasing the ability of the budworm to
develop widespread immunity to specific compounds.

aromaticstudies.com
 Why do plants product
essential oils?

➔ Defend and Protect: Provide Immunity

Resins and complex combinations of terpenes are released by
some plants and trees, such as evergreens, to act as antimicrobial,
antifungal, and antibacterial agents against a wide range of
organisms that may threaten the survival of the plants.
Compounds such as sesquiterpene lactones found in plants such
as feverfew, yarrow, and blessed thistle, have been found to play a
strong antimicrobial role as well as a protective role from
herbivores.

REVIEW
If you consider the three main points of why aromatic plants
create essential oils you will begin to see that we also use essential
oils for these very same reasons along with many others. We use
aroma/scent to attract, repel (yes, some people are actually
repelled by our smell!) and to defend against microbes and to
enhance immunity. This reveals the symbiotic relationship
humans have with plants.

aromaticstudies.com | 05
| 06
How do essential
oils work?

In Chinese terms, essential oils are

medicines for the Shen, the spiritual
essence that resides in the heart and
governs consciousness.

In Ayurvedic terms, they enhance the flow

of prana (life force), nourish ojas
(nutritional/immunological essence),
and brighten tejas (mental luminosity).

– David Crow

| 07
 HOW ESSENTIAL OILS
WORK

OUR SENSE OF SMELL

Utilizing the power of our sense of smell and its connection with
the limbic system (our emotional brain) and nervous system,
essential oils can:
Reduce or alleviate stress and anxiety
Relieve pain by altering pain perception (in the brain)
Induce sleep or relaxation
Increase alertness and overall performance
Support weight control or loss
Relieve insomnia particularly when it is related to stress
Alleviate or reduce nausea
Have a positive impact on our emotional well-being
Support and enhance immunity (and resiliency)
Ease physical ailments, particularly stress-related disorders
Help shape our impressions of self and others

OUR SKIN

By applying essential oils to our skin, the largest organ of the

human body, essential oils are able to:
address specific skin care issues (e.g. inflammation, itchiness) while also
supporting the health and vibrancy of the skin
address imbalances of various systems of the body, be it digestive upsets,
menstrual cramps, muscular aches and pains, tension, and so much
more!

aromaticstudies.com | 08
How to use
Essential Oils

Essential oils are so

amazing and can be used
in a variety of methods for
application to the skin or
simply through inhalation
or diffusion!

| 09
 AROMATIC INHALERS

Personal inhaler tubes may be used to

support emotional well-being, reduce or
relieve nausea (e.g., travel nausea), reduce
sinus congestion, support and enhance
memory, and even reduce test anxiety for
kids, teenagers, and adults!

Inhaler tubes are designed using 100%

essential oil(s) saturated on a cotton pad.

A personal inhaler is a fun and easy product

to make and a safe method of application, so
you can enjoy your inhaler throughout the
day.

Personal inhalers tubes can be either plastic

or metal tubes. What I love about the metal
inhaler tubes is that they are able to be
recycled and you can use either the pad or
salts in the glass bottle of the tube.

How to make:
1. Select 2–3 essential oils.
2. Decide how many drops of essential oil to use. We recommend a total of 20–25 drops to
saturate the cotton pad. Equally divide drops among your chosen essential oils.
3. Add drops to a bowl.
4. Drop the cotton pad into the bowl and, using the tip of the spoon, gently move the pad around
to soak up the oil.
5. Pick up the pad with tweezers or your fingers and insert it into the inhaler tube.
6. Place the bottom onto the inhaler tube and lid onto the top of the tube.
7. Create a name for the inhaler based upon its purpose or therapeutic goal (e.g., Relax Inhaler).

Another way to make inhalers is to combine your essential oils in a small glass beaker (5 or 10ml)
then place cotton pad into inhaler tube and pour combined essential oils slowly onto cotton pad.
Place bottom on inhaler tube. It is now ready to use!

aromaticstudies.com | 10
 PERSONAL INHALER
RECIPES
There are so many possibilities for creating your own personal inhaler.
Here are a few of my favorite!

Self Compassion
5 drops Rose (Rosa alba)
7 drops Tangerine (Citrus reticulata)
12 drops Black spruce (Picea mariana)

Embodiment
8 drops Vetiver (Chrysopogon zizanioides)
10 drops Mandarin(Citrus reticulata)
7 drops Black spruce (Picea mariana)

Sinus Clarity
7 drops Eucalyptus (Eucalyptus globulus)
10 drops Scots Pine (Pinus sylvestris)
10 drops Saro (Cinnamosma fragrans)

Relax, Build Resiliency

10 drops Lavender (Lavandula angustifolia)
5 drops Roman chamomile (Chamaemelum nobile)
10 drops Sweet marjoram (Origanum marjorana)

aromaticstudies.com | 11
 ROLL ONS

I love these roll-on bottles! The roller ball is

basically a 0.35 oz (10 ml) bottle with a cap or
lid that contains a ball. They’re not only useful
for application, they make great holiday gifts
for your friends.

Each roller bottle holds 0.3 oz (10 ml) of base

oil. Choose what you have in stock: jojoba,
apricot kernel, sesame, or even calendula
herbal oil. Each bottle will have approximately
9.5ml of carrier oil leaving room for the
essential oils.

The average number of drops of essential oils

to use is between 5 to 12, depending on which
are being used and the goal of your roller ball
formulation.

How to make:
1. It helps to have small beakers, such as in 1.75 oz (50 ml) or 3.5 oz (100 ml) sizes, on hand, but a
small measuring cup works too.
2. Fill beaker with the carrier oil of your choice.
3. Pour oil into the bottle, just to the lip (where the side begins to turn in and go up). You don’t
want to fill it up to the very top!
4. Add in your drops of essential oil(s).
5. Holding a clean fingertip over the top, shake the bottle vigorously.
6. Smell the final blend to make sure it smells the way you would like it to. Adjust as necessary.
7. Place ball and cap onto the inside lid.
8. Place cap on bottle.
9. Label the bottle. It’s ready to be used.

aromaticstudies.com | 12
 ROLL ON RECIPES

There are so many possibilities for creating your own roll on product.
Here are a few of my favorite!

A Walk in the Forest

6.5 ml Jojoba
3ml Avocado oil (love the color addition)
2 drops Pine (Pinus sylvestris)
4 drops Fir (Abies alba or other Abies sp.)
3 drops Cypress (Cupressus sempervirens)

Spicy Botanical Perfume

9.5ml Jojoba or Vanilla-infused Jojoba
2 drops Cinnamon leaf (Cinnamomum
zeylanicum)
4 drops Cardamom (Elettaria cardamomum)
2 drops Ginger (Zingiber officinale)

Evoke Love
9.5ml Jojoba or Vanilla-infused Jojoba
2 drops Rose (Rosa damascena)
3 drops Sandalwood (Santalum sp.) or Frankincense
(Boswellia carteri)
3 drops Tangerine (Citrus reticulata)

Peace of Mind
9.5ml of Sesame Oil
3 drops Sandalwood (Santalum sp.)
2 drops Frankincense (Boswellia carteri)
2 drops Mandarin (Citrus reticulata)

aromaticstudies.com | 13
 BODY OILS

Making your own body is a great way to enjoy

the benefits of aroma while also supporting
the health of your skin and body! Body oils
not only nourish the skin, they are also
beneficial for relieving stress, providing pain
relief, and relieving muscle spasms or cramps.
You can make a body oil for localized area or
for the whole body.

Body oils can also be used for massage. If you

are planning a visit to a massage therapist,
consider asking them to use a massage oil
you made yourself.

Supplies:
1 - 4oz bottle with phenolic cap

How to make:
1. Select 1–3 essential oils to be used for a blend.
2. Select carrier oil(s).
3. For body oils, you will need a total of 15–20 drops of essential oil per fluid ounce (30 ml).
4. Place all essential oil drops in the bottle. Swivel or shake the bottle.
5. Pour in carrier oil(s). Cap tightly and shake until well combined.
6. Name your oil blend and label bottle with its name and ingredients. Be sure to put the date
when the product was made too!

aromaticstudies.com | 14
 FACIAL OILS

Making your own facial oil is a great way to

enjoy the benefits of aroma while also
supporting the health of your facial skin!

Facial oils are created to support and nourish

the facial skin, protecting its barrier function
and preventing moisture loss. The main
difference between body oils and facial oils is
the selection of carrier oils. For facial oils, I
recommend using 50-90% core carrier oil plus
10-50% enhancer carrier oils. We'll cover
carrier oils soon!

Supplies:
1 ounce bottle with pipette lid or phenolic cap

Nourish the Skin Facial Oil

How to make: Makes 1 ounce facial oil
1. Select 1–3 essential oils to be used for a blend.
2. Select carrier oil or oils.
1 ounce bottle with phenolic cap or pipette
3. For facial oils, you will need a total of 7-10
20ml Jojoba oil
drops of essential oil per fluid ounce (30 ml).
5ml Rosehip seed oil
4. Place all essential oil drops in the bottle.
5ml Calendula herbal oil
Swivel or shake the bottle.
5 drops Lavender (Lavandula angustifolia)
5. Pour in carrier oil(s). Cap tightly and shake
3 drops Frankincense (Boswellia carterii)
until well combined.
2 drops Helichrysum (Helichrysum italicum) or
6. Name your oil blend and label bottle with its
German chamomile (Matricaria recutita)
name and ingredients. Be sure to put the date
when the product was made too!

aromaticstudies.com | 15
 AROMATIC SPRITZER

Aromatic spritzers, also known as room sprays

or linen sprays, have become popular for their
ability not only to freshen and cleanse the air
but also to uplift, relax, or energize those who
are exposed to theiraromas. Aromatic
spritzers can also be used to reduce yucky
odors in the air or to “scent” clothing,
bedlinens, and fabric on furniture.

The basic ingredients of aromatic spritzers

are water (can use hydrosols 100%) and
essential oils. I recommend using distilled
water when possible and affordable. It not,
tap water is fine too.

Although water is fine, but you could also use

vodka as the base for the spritzer. Or if you
happen to have 190 proof grain alcohol
SUPPLIES
hanging around, you could dilute it with Spritzer bottle: We recommend a 2-8 ounce

water to 70% and use this as yourbase. The (60-240 ml) round glass or PET bottle with a

benefit of using 70% alcohol is that essential spritzer top

oils are soluble into the alcohol and no Distilled water (available at grocery stores)

emulsifier would be needed. or hydrosols

Optional: vodka or 190 proof alcohol diluted

What is an emulsifier? An emulsifier is down to 70% alcohol/30% water

something that helps disperse essential oils Optional: emulsifier such as Solubol

intothe water and reduces the need to shake

the product with each use. Although this may How to make
be beneficial if you’re making a product line 1. Select 1–3 essential oils, or a premade
for retail sale, this is really unnecessary for synergy.
home use and only adds to the cost of 2. Add a total of 10–15 drops of essential oil per
spritzer. ounce (30 ml) of water in a spritzer bottle. If
usingmore than one essential oil, use equal
Do you need to use a preservative? drops of each to add up to 10–15 total drops.
For home use aromatic spritzers, I don't 3. Swivel the bottle to combine the oils.
believe the use of a preservative is necessary. 4. Add distilled water or other chosen liquid.
Use within 3-6 months. 5. Shake well prior to each use.

aromaticstudies.com | 16
 LIP BALMS

I've been making our Vanilla Lip Balm for over

ten years now. Inspired by my friend, Teshan,
while living in Seattle, this lip balm has saved
the dry lips of just about everyone who uses it.

INGREDIENTS
20 g beeswax
1.4 oz (40 g) vanilla-infused jojoba oil
(available to purchase from a variety of
aromatherapy companies) or use regular
jojoba oil or other vegetable oil of choice
25 g shea butter
15 g cocoa butter
10–15 lip balm tubes

Equipment
Stainless steel double boiler
Scale that weighs in grams
Stainless steel fork (for stirring)
Paper towels
Optional: tray that holds lip balm tubes
steady

INGREDIENTS
1. Weigh all ingredients carefully.
2. Prepare the double boiler by adding water to bottom pot then place the top pot above it.
Allow the water to come to a slow boil. Place beeswax in the top pot and allow it to melt.
3. Just as the beeswax is almost melted, add the vanilla-infused jojoba and shea butter.
Gently melt them down. Just before the shea butter is completely melted, add in cocoa
butter (this will melt very quickly). Be sure to stir well!
4. Fill the containers. You can use a lip balm tray to help fill them if you have one.
5. Let the balms sit to harden. Wipe off the outside of the tubes or gently clean the jar lips
with a paper towel.

aromaticstudies.com | 17
 SALVES

Aromatic salves are made up of beeswax,

vegetable and/or herbal oils (e.g., Calendula),
and essential oils. You can make salves
thicker by simply adding more beeswax or
semisolid by adding less beeswax. It’s up to
you!

Why use a salve? Salves are amazing for

respiratory congestion (think colds and flu)
and for small localized applications for such
things as insect bites and dry patches of skin.

Safety: Salves should not be applied to poison

ivy rashes, weepy eczema, pimples, boils,
fresh sun- burn,or fungal or bacterial skin
infections.

Steps to make
How to make a simple salve
1. Add in wax. Allow it to begin melting, then
add the carrier oils.
EQUIPMENT 2. Stir ingredients together until well
Double boiler (stainless steel) combined.
Glass measuring cup 3. Once all the beeswax is melted, remove
Small scale to weigh beeswax from heat and add in the essential oils.
Tins or glass jars 4. Stir the essential oils quickly into the salve
Stainless steel fork or stirring rod mixture.
Paper towels 5. Pour salve into jars or tins. If, while pouring,
the salve begins to harden, simply place the
INGREDIENTS pot back onto the double boiler (turn heat
¼ cup (60 ml) carrier and/or herbal oil/s back on if necessary).
¼ oz (7 g) beeswax or candelilla wax 6. Place a cap on the jars or tins and allow the
30–50 drops essential oils salve to harden.
7. Check salves to make sure you like the
texture and that the aroma is of a desired
strength based upon the goals of the salve.
8. Create labels for your salve jars and include
all the ingredients.
9. Once salves are labeled, they are ready to
aromaticstudies.com use! | 18
 SALT OR SUGAR SCRUBS

I love salt scrubs. It is one of my most used

products. They stimulate circulation and
remove dead skin cells while leaving the skin
radiant. In creating a salt scrub, it is best to
use a fine sea salt. Epsom salt does not seem
to work as well. Stay away from anything too
coarse, as you don’t want to scratch or
damage the skin.

Safety: Never apply salt scrub to broken skin.

Salt can irritate the skin if used right after
shaving or waxing. It’s best to avoid salt
scrubs for 24–48 hours after you do either.
Avoid using salt or sugar scrubs on the face,
as this skin is too delicate.

How to make a body scrub

TO USE:

EQUIPMENT 1. Wet the skin, either in the shower or by

Glass measuring cup

using a hydrosol or aromatic spritzer.

Tins or glass jars

2. Apply the salt scrub to the desired area. Use

Stainless steel fork or stirring rod

quick, vigorous yet gentle strokes. Do not

Paper towels
apply heavy pressure. It is unnecessary, the
scrub will do its job even with gentle
pressure!
INGREDIENTS
3. Remove or rinse the mixture from the body
This recipe will fill an 16-ounce jar
by taking a warm shower.
1 1/2 cups sea salt 4. Be sure to conclude your exfoliating scrub
½ cup carrier oil oil such as jojoba with a natural moisturizing oil or lotion to
50-70 drops essential oil(s) feed and replenish the newly exfoliated skin.

| 19
aromaticstudies.com
16 Essential Oil
Monograph

JADE SHUTES

Cultivate your relationship

with essential oils!
 BERGAMOT
ESSENTIAL OIL

BOTANICAL INFO SAFETY

NOTES

Scientific name: Citrus bergamia

Phototoxic: Avoid sunlight or sun
Botanical family: Rutaceae
bed if blend contains unrectified
Conservation status: Not yet assessed bergamot or for up to 24 hours
after applying a blend with
bergamot essential oil.
To avoid phototoxicity with the
BLENDING WITH BERGAMOT unrectified essential oil, use in blend
at 0.4% or below.
AVOID Old or oxidized oils should
Aroma description: Rich, exotic, fresh, sweet, sharp, citrus, be avoided. Due to the limonene
becoming spicier after a time. content in bergamot, it is critical that
Blends well with: Angelica root, bergamot mint, cape the essential oil be stored properly
chamomile, clary sage, coriander seed, frankincense, (e.g., in a dark container in the
geranium, helichrysum, jasmine, lavender, lemon, lemongrass, refrigerator or in a cold room away
from sunlight and heat). When
neroli, peppermint, petitgrain, ylang ylang
limonene is oxidized it can become a
Substitutions: Lemon + Lavender dermal sensitizer.
Average shelf life for monoterpene-
rich essential oils when stored
correctly is 1-3 years.

INDICATED FOR
AROMATIC
Digestive system: stress-related digestive issues, lack of CHEMISTRY
appetite, dyspepsia, regulates appetite, nausea, colic,
intestinal infections, sluggish digestion
Rich in the monoterpene d-
Psyche and emotion: insomnia, anxiety, depression, limonene supported by the
nervous tension, depression, anxiety, reduces irritability, monoterpenol: linalool (2-20%),
minimize symptoms of stress-induced anxiety and the ester, linalyl acetate
(15-40.37%)
Bergamot is uplifting and calming depending on what
you blend with it. Clary sage and bergamot together
would tend to be calming whereas bergamot with
eucalyptus could be stimulating.

aromaticstudies.com | 21
 CARDAMOM
ESSENTIAL OIL

BOTANICAL INFO SAFETY

NOTES

Scientific name: Elettaria cardamomum

Cautions: Essential oils high in 1,8
Botanical family: Zingiberaceae cineole can cause CNS and
Conservation status: Not defined breathing problems in young
children.[i] Avoid applying close to
face and nose area. Blend down
BLENDING WITH CARDAMOM with other non-cineole rich
essential oils in a salve or massage
oil, etc.
Aroma description: Spicy, warm, balsamic, sweet,
penetrating, pungent [i] Tisserand, R. & Young, R. (2014) Essential oil safety (2nd ed.).
London, UK: Churchill Livingstone Elsevier.
Blends well with: Bergamot, black pepper, cinnamon leaf,
clove bud, Blue gum eucalyptus, sweet fennel, laurel,
lemon, Monarda didyma, Monarda fistulosa, green myrtle,
lemon myrtle, Scots pine, Pine maritime, pink pepper, plai,
rose, rosemary ct. cineole, sandalwood, spruce, thyme ct.
linalool, thyme ct. thymol, turmeric, ylang ylang
Substitutions: Ginger (digestive), Sweet Fennel (digestive),
Eucalyptus radiata (respiratory)

AROMATIC
CHEMISTRY
INDICATED FOR
Rich in the ether: 1,8 cineole (25.16
Digestive system: constipation, excess gas, colic, - 36.3%) supported by esters - ⍺-
stomach upsets caused by emotional upsets or nervous terpinyl acetate (31.3 - 43.4%) and
conditions, encourages the flow of saliva, nausea, monoterpenes such as limonene
heartburn, spastic colitis, dyspepsia/indigestion, sluggish and sabinene.
digestion

Respiratory system: acute and chronic bronchitis,

spasmodic coughing, tightness or inflammation in lungs
caused by excess mucus, respiratory infection, congestion

Psyche and emotion: mental fatigue or sluggishness,

anxiety, depression, poor concentration, low libido, lack
of vital energy | 22
 ROMAN
CHAMOMILE
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
NOTES
Scientific name: Chamaemelum nobile
Botanical family: Asteraceae syn. Compositae Cautions: Despite reports of skin
Conservation status: Least concern reactions and dermatitis from
topical use of chamomile, the
likelihood of chamomile
preparations causing a contact
BLENDING WITH ROMAN CHAMOMILE
allergy is low. However, people
with known sensitivities to other
Aroma description: Sweet, fruity, apple-like, strong members of the Asteraceae
Blends well with: Ammi visnaga, Angelica root, carrot seed, (Compositae) family (including
ragweed, daisies, and
clary sage, German chamomile, katrafay, lavender, sweet
chrysanthemums) may want to
marjoram, mandarin, melissa, turmeric
avoid topical application of
Substitutions: Lavender, sweet marjoram, melissa, German
chamomile or chamomile
chamomile, cape chamomile
products.
If concerned, you may choose to
perform a patch test on
INDICATED FOR individuals prone to
hypersensitivities, especially if they
are sensitive to ragweed or other
Skin: Inflamed skin conditions: dermatitis, eczema,
members of the Asteraceae
psoriasis, hives. Broken capillaries, acne, fungal infections,
(Compositae) family.
skin ulcers, slow-healing wounds, razor burn, itchy skin
conditions

Digestive system: Indigestion, colic, stress-related

digestive upset AROMATIC
CHEMISTRY
Musculoskeletal system: Spasms, cramps, plantar
fasciitis, tendonitis, fibromyalgia, carpal tunnel syndrome,
bursitis, restless leg syndrome. Relieves muscle tension Twenty-eight to thirty-one unique
components make up 98% of the
Psyche/emotion: Use for an overactive mind, anger, essential oil of Roman chamomile.
sensitive people who feel misunderstood or badly hurt, Core components include a mix of
frustration, agitation, nervous stress, hyperactivity in unique ester components.
children, stress-related conditions, and anxiety.

aromaticstudies.com | 23
 CLARY SAGE
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
NOTES
Scientific name: Salvia sclarea
Botanical family: Lamiaceae
None known cautions or
Conservation status: Least concern
contraindications.

BLENDING WITH CLARY SAGE

Aroma description: Sweet, nutty, floral, earthy

Blends well with: Basil ct. linalool, bergamot, bergamot
mint, black pepper, cardamom, German chamomile, sweet
fennel, geranium, ginger, goldenrod, grapefruit, lavender, AROMATIC
mandarin, sweet marjoram, peppermint, pink pepper, plai,
CHEMISTRY
rose essential oil or absolute, tarragon, valerian, vetiver
Substitutions: Lavender, tarragon, fennel, geranium
Fifty-six+ components make up
98.94% of the essential oil.

INDICATED FOR Major components include

monoterpenol, linalool (10-18.18%),
and up to 76 percent esters,
For Women: menstrual cycle irregularities, PMS and specifically linalyl acetate (45-
related upsets, cramps, menopause, childbirth/labor, 74.6%).
impotence, dysmenorrhea, hot flashes, night sweats,
hormonal irritability and imbalance, amenorrhea

Musculoskeletal system: aches and pains, arthritis,

rheumatism, shin splints, spasms, cramps, sciatica, carpal
tunnel syndrome, plantar fasciitis

Psyche/emotion: euphoric, calming, good for irritation,

anger, mental fatigue, frigidity, nervous anxiety, insomnia,
depression, postnatal depression, exhaustion from
overwork, sexual problems, hyperactivity, imbalanced
emotional states, and stress, can help distance people
from their problems, as well as put a person in touch
with their dreams
aromaticstudies.com | 24
 EUCALYPTUS
ESSENTIAL OIL

BOTANICAL INFO SAFETY

NOTES

Scientific name: Eucalyptus globulus

Caution for children: Avoid
Botanical family: Myrtaceae
application of 1,8 cineole-rich
Conservation status: Least concern essential oils to the face or near
the nose of infants and children
under age of 5. Do not instill 1,8
BLENDING WITH EUCALYPTUS cineole-rich essential oils into the
nose of infants or children. Use
low dilutions (less then 1%).
Aroma description: Strong, camphor like, balsamic, fresh
Blends well with: Other eucalyptus oils, Laurel, Rosemary ct.
cineole or camphor, Lavender, Cardamom, Peppermint, Green AROMATIC
myrtle, Rosalina, Ravintsara, Pine species,, Lemon, Tea tree CHEMISTRY
Substitutions: Rosemary ct. cineole, Eucalyptus radiata,
Eucalyptus polybractea, Laurel, Eucalyptus dives, Niaouli,
Fourteen+ components make up
Myrtle ct. cineole, Ravintsara ct. cineole
99.77% of the essential oil
of Eucalyptus globulus.
INDICATED FOR
The core component is: 1,8 cineole
(72.71-85.82%).
Respiratory system: chronic bronchitis, acute
bronchitis, sinusitis, rhinitis, rhino-pharyngitis, asthma,
antiseptic qualities good for sore throat and infections,
laryngitis, clears the head especially when used with
rosemary and peppermint, nasal congestion, coughs,
cold, flu, pertussis, thins bronchial sputum

Musculoskeletal system: muscular aches and pains,

arthritis, rheumatism, plantar fasciitis, sprains (C+++)

Psyche/emotion: uplifting, refreshing, can have a

“cooling” emotional effect, clears and stimulates the
mind, aids concentration, good for exhaustion,
balancing when there is an energy imbalance,
purifying and cleansing to negative energies

aromaticstudies.com | 25
 FRANKINCENSE
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
NOTES
Scientific name: Boswellia sacra
Botanical family: Burseraceae
Caution: Due to the monoterpene
Conservation status: Near Threatened. content, it is important that the
Be sure to purchase from ethical producers or suppliers. essential oil be stored properly
(e.g., in a dark container in the
refrigerator or in a cold room away
BLENDING WITH FRANKINCENSE from sunlight and heat). Oxidized
essential oils should not be used
in body care products or
Aroma description: Clean, fresh, earthy, woody formulations designed for dermal
Blends well with:Bergamot mint, black pepper, Himalayan application. The essential oil can,
cedar, Roman chamomile, cistus, copaiba, cypress, blue gum however, be used for cleaning
eucalyptus, goldenrod, lavender, lemon, lemongrass, lime, products.
Average shelf life for
mandarin, myrrh, neroli, niaouli, sweet orange, patchouli,
monoterpene-rich essential oils,
Scots pine, pinon pine, rose, sandalwood, hemlock spruce,
when stored correctly is 1-3 years.
yuzu
Substitutions: lavender, copaiba, sandalwood

INDICATED FOR AROMATIC

CHEMISTRY
Skin: mature skin, wrinkles, scar tissue, postoperative
wound healing (once sutures are removed), eczema, Rich in monoterpenes (α-pinene
acne, inflamed skin conditions, blackheads, hives, and d-limonene) and esters.
soothing to dry irritated skin

Psyche/emotion: anxiety, tension, meditative, supports

reflection and introspection, healing on all levels of spirit
and emotion, stills the mind, inability to focus, spiritual
consciousness, tranquility, wonderful oil to demonstrate
mind-body connection, soothes the spirit

aromaticstudies.com | 26
 GINGER
ESSENTIAL OIL

BOTANICAL INFO

SAFETY
Scientific name: Zingiber officinale
NOTES
Botanical family: Zingiberaceae
Conservation status: Data deficient
None known concerns or
contraindications.

BLENDING WITH GINGER

Aroma description: Warming, spicy

Blends well with: Angelica root, black pepper, cardamom,
clary sage, clove bud, coriander seed, sweet fennel, grapefruit,
jasmine, lemongrass, sweet marjoram, may chang, neroli, plai, AROMATIC
rose (Rosa alba), turmeric, yuzu, ylang ylang
CHEMISTRY
Substitutions: Black pepper, cardamom, spearmint

Seventy-two+ unique components

INDICATED FOR make up 92.3% of Ginger essential
oil. There is significant variation in
the chemistry of Ginger essential
Digestive system: stomachache, nausea, vomiting, depending on country of origin,
morning sickness, excess gas, constipation or diarrhea, environment, etc. and whether
postoperative or drug-induced nausea, loss of appetite fresh or dried ginger root is used.

Musculoskeletal system: muscular aches and pains, The core components include: ⍺-
arthritis, sprains, rheumatism, joint pain and stiffness, zingiberene (17.4-42.2%), ar-
warming curcumene (5.6-18%), sabinene
(8.7%), (E-E)-a-farnesene (3.4-10%),
Reproductive system: lack of or reduced sex drive, and β-sesquiphellandrene (8.8-
impotence, menstrual cramps and pain, morning 11.3%).
sickness (inhalation), amenorrhea and dysmenorrhea

Psyche/emotion: indecisiveness, confusion, frigidity, loss

of motivation, psychological burnout caused by chronic
stress, sexual anxieties, lack of direction, lack of focus,
apathy, feelings of loneliness, and resignation, lack of
clarity in the mind, poor memory, foggy thinking

aromaticstudies.com | 27
 GRAPEFRUIT
ESSENTIAL OIL

BOTANICAL INFO SAFETY

NOTES
Scientific name: Citrus x paradisi
Cautions: Due to the limonene
Botanical family: Rutaceae
content, it is important that the
Conservation status: Not defined essential oil be stored properly
(e.g., in a dark container in the
refrigerator or in a cold room away
from sunlight and heat). When
BLENDING WITH GRAPEFRUIT
limonene oxidizes, essential oils
rich in this component can
Aroma description: fresh-citrusy, sweet potentially cause dermal
Blends well with: Black pepper, cardamom, other citrus sensitization.
Oxidized citrus essential oils
essential oils, cypress, sweet fennel, geranium, jasmine, juniper
should not be used in body care
berry, palmarosa, patchouli, peppermint, Scots pine, rosemary
products or formulations designed
ct. cineole or verbenone
for dermal application. The
Substitutions: Lemon, sweet orange, juniper berry essential oil can, however, be used
for cleaning products.
Average shelf life for
monoterpene-rich essential oils,
INDICATED FOR such as grapefruit, when stored
correctly is 1-3 years.

Circulatory system: sluggish circulation (supports

circulatory stimulants such as juniper berry & rosemary)
AROMATIC
Digestive system: constipation, sluggish digestion,
CHEMISTRY
general digestive fatigue, digestion-related migraine

Lymph system: sluggish lymph, edema, supportive to Nineteen unique components

detoxification make up 95.26% of the essential
oil, mostly monoterpenes. The
Psyche/emotion: agitation, depression, irritability, main component is: d-limonene.
stress-related conditions, anxiety

aromaticstudies.com | 28
 LAVENDER
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
NOTES
Scientific name: Lavandula angustifolia
syn. Lavandula officinalis
No known contraindications.
Botanical family: Lamiaceae
Caution when oxidized, can
Conservation status: Least concern become a skin sensitizer.

BLENDING WITH LAVENDER

Aroma description: Fresh, floral, sweet, herbaceous

Blends well with: Most essential oils.

AROMATIC
CHEMISTRY
INDICATED FOR
Seventy-seven+ components
make up 97.3% of the essential oil
of Lavandula angustifolia.
Skin: burns, scrapes, abscesses, acne, athlete’s foot,
eczema, inflamed skin conditions, psoriasis (as an anti-
CORE COMPONENTS:
inflammatory), sunburn, relieves itching, insect bites,
linalool (25-38%), camphor (11%),
hives, open wounds or sores, poorly healing wounds,
linalyl acetate (25-45%).
allergy (expressed on the skin), razor burn, stretch
marks

Digestive system: stress-related digestive upsets,

including irritable bowel syndrome, abdominal cramps,
nervous stomach

Psyche/emotion: irritability, balancing, depression,

anxiety, hyperactivity, alleviates fears and delusions,
extreme emotions, panic attacks, difficulty sleeping,
restlessness, insomnia, stress, shock, headaches,
neuralgia, stress related disorders

aromaticstudies.com | 29
 LEMON
ESSENTIAL OIL

BOTANICAL INFO SAFETY

NOTES
Scientific name: Citrus limon
Botanical family: Rutaceae Due to the limonene content in
Conservation status: Least concern lemon essential oil, it is critical
that the essential oil be stored
properly (e.g., in a dark container
BLENDING WITH LEMON in the refrigerator or in a cold
room away from sunlight and
heat).
Aroma description: Sharp, citrus, refreshing When limonene is oxidized it can
Blends well with: cypress, cedar, cedarwood, Eucalyptus become a dermal sensitizer.
globulus or E. radiata, Douglas fir, frankincense, ginger, Oxidized citrus essential oils
should not be used in body care
grapefruit, juniper berry, lavender, myrrh, niaouli, palmarosa,
products but can be used for
Scots pine, ravintsara, black spruce, tea tree
cleaning products.
Substitutions: Sweet orange, Grapefruit Average shelf life for
monoterpene-rich essential oils,
such as grapefruit, when stored
INDICATED FOR correctly is 1-3 years.
Expressed lemon: Low risk for
phototoxicity, but it is
Skin: acne, boils, comedones, premature aging skin recommended that topical
(preventative), oily complexions, mouth ulcers, cellulite, applications be kept to lower than
herpes, rosacea (couperose), tired, sagging and grayish 2% dilution.
(smoker’s) skin, capillary fragility, broken capillaries, • Distilled lemon: Not considered
varicose veins to be phototoxic but can be a
dermal sensitizer when oxidized.
Psyche/emotion: anxiety, depression, stress,
anger/irritability, can support communication for those
who may have limited communication skills. Lemon can
AROMATIC
heighten consciousness and is generally activating, CHEMISTRY
stabilizing, and calming during potential emotional
outbursts, due to its cooling, clearing, and refreshing
Cold pressed lemon essential oil
effect
contains over forty-seven unique
components. Main components
include: limonene (47.45-67.02%)

aromaticstudies.com | 30
 LEMONGRASS
ESSENTIAL OIL

BOTANICAL INFO

Scientific name: Cymbopongon citratus

SAFETY
Botanical family: Poaceae
NOTES
Conservation status: Not defined
Dermal Caution: Use caution
when applying lemongrass
essential oil to hypersensitive
BLENDING WITH LEMONGRASS or diseased or damaged skin.
Always dilute in a carrier oil
Aroma description: Lemony, strong, sharp or other base before applying
to the skin!
Blends well with: Cedarwood, clove bud, cypress, geranium,
ginger, lavender, Litsea cubeba, niaouli, palmarosa, patchouli,
peppermint, black spruce, ylang ylang
Substitution: Lemon, Litsea cubeba
AROMATIC
CHEMISTRY

INDICATED FOR
Twenty-five+ unique components
make up 97.82% of lemongrass
Musculoskeletal system: muscular aches and pains, (Cymbopogon citratus) essential
tired and sore muscles, sprains, bruises, pain in joints, oil. The core components include:
muscle weakness neral (31.52-33.31%) and geranial
(37.8-45.2%).
Skin: acne, oily skin, boils, athletes’ foot, cellulite,
excessive sweating, 'has a special tightening effect on the
elastin fibers in the corium and in the subcutis', weakness
of connective tissue, applicable to breast treatment
(tightening)

Psyche and Emotion: fatigue, grieving process,

strengthening during weak emotional period, transition,
release work

aromaticstudies.com | 31
 MANDARIN
ESSENTIAL OIL

BOTANICAL INFO SAFETY

NOTES

Scientific name: Citrus reticulata

One of the safest oils to use for all
Botanical family: Rutaceae
ages.
Conservation status: Not defined Cautions: Due to the limonene
content, it is important that the
essential oil be stored properly
BLENDING WITH MANDARIN (e.g., in a dark container in the
refrigerator or in a cold room away
from sunlight and heat). When
Aroma description: Sweet, fresh, citrus limonene oxidizes, essential oils
Blends well with: Bergamot, black pepper, Roman rich in this component can
chamomile, Coriander seed, clary sage, geranium, jasmine, potentially cause dermal
lavender, lavandin, lemon, myrrh, neroli, nutmeg, palmarosa, sensitization.
sandalwood, ylang ylang, yuzu Oxidized citrus essential oils
Substitution: Sweet orange, bergamot, yuzu should not be used in body care
products or formulations designed
for dermal application. The
INDICATED FOR essential oil can, however, be used
for cleaning products.
Average shelf life for
Digestive system: stress-related digestive upset, monoterpene-rich essential oils,
dyspepsia, colic, aerophagia (excessive and repetitive air when stored correctly is 1-3 years.
swallowing), intestinal spasms, may stimulate appetite
(especially after illness or depression) AROMATIC
Psyche/emotion: nervous tension, insomnia, nervous
CHEMISTRY
disorders, depression, headaches, hyperactivity in
children, anxiety, stress, temper tantrums. Mandarin essential oil has over 58+
unique components that make up
Tangerine is nurturing, warming, and provides a sense of
97.1% of the essential oil. Most of
safety and well-being. It is uplifting yet calming.
these components are present at
less then 1%.

The essential oil is rich in the

monoterpene, d-limonene (50.42 -
92.36%).

aromaticstudies.com | 32
 NEROLI
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
Scientific name: Citrus x aurantium var. amara NOTES
Botanical family: Rutaceae
Conservation status: Not defined None known.

BLENDING WITH NEROLI

Aroma description: Fresh, floral, sweet, herbaceous

Blends well with: Angelica root, bergamot, Roman
chamomile, geranium, fir species, frankincense, lavender, AROMATIC
lime, mandarin, sweet marjoram, sweet orange, patchouli, CHEMISTRY
petitgrain, pine species, rose (eo, co2, or absolute),
sandalwood, black spruce, vetiver, ylang ylang
Neroli essential oil is rich in
Substitutions: Petitgrain, Lavender linalool, limonene, and linalyl
acetate.

INDICATED FOR

Skin: Oily skin conditions, spider veins, stretch marks,

wound healing

Reproductive system: PMS, menopause, pregnancy and

labor, calms sexual frigidity

Psyche/emotion: depression, melancholy, anxiety,

heartache, agitation, tachycardia, insomnia, stress, stress-
related conditions, panic attacks; hot, agitated conditions
of the heart characterized by restlessness, insomnia, and
palpitations

aromaticstudies.com | 33
 PATCHOULI
ESSENTIAL OIL

BOTANICAL INFO

Scientific name: Pogostemon cablin SAFETY

Botanical family: Lamiaceae NOTES
Conservation status: Least concern
None for dermal application,
diffusion, or inhalation.
BLENDING WITH PATCHOULI

Aroma description: Strong, musty, hot, earthy, dry

Blends well with: Angelica root, bergamot, black pepper,
blue tansy, cardamom, cinnamon leaf, cistus, clary sage, AROMATIC
cypress, geranium, ginger, grapefruit, lavender, mandarin, CHEMISTRY
sweet orange, rose alba, valerian
Substitutions: Vetiver, Rose
Monoterpenols: patchouli alcohol
(23.2 - 31.86%) supported by
sesquiterpenes.
INDICATED FOR

General: useful in mosquito repellents, serves to hold

other essential oils (as a base - fixative) so insect
repellants and perfumes last longer and are more
effective.

Skin: aging or sagging skin, itchy or inflamed skin

conditions, acne, athlete’s foot, cracked or chapped skin,
eczema (weeping), wrinkles, irritated skin conditions,
sores, fissures, inflamed scar tissue, fungal or parasitic skin
infections, allergic inflammation, cellulite

Psyche/emotion: stress related tension, anxiety,

depression, confusion, poor concentration, mood swings,
challenging behavior, hyperactivity, anxiety, feelings of
being overwhelmed, very relaxing, centering and
grounding, gives a sense of solidness, protecting

aromaticstudies.com | 34
 PEPPERMINT
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
NOTES
Scientific name: Mentha x piperita
Botanical family: Lamiaceae
Contraindication for Infants:
Conservation status: Least concern Peppermint essential oils is
contraindicated via any route
for infants. (*Can use
BLENDING WITH PEPERMINT hydrosols!) Avoid application
on or near the face with small
Aroma description: Fresh, menthol, clean, cool, strong children due to risk of
respiratory spasm (spasms of
Blends well with: Clary sage, coriander seed, Eucalyptus
the tongue) and respiratory
globulus, E. radiata, fennel, hyssop ct. cineole, juniper berry
arrest.
laurel, lemon, Litsea cubeba, niaouli, ravintsara, rosemary ct. Avoid undiluted application to
cineole, spearmint, thyme ct. linalool open wounds and sensitive
Substitutions: Rosemary ct. cineole, Juniper berry, Ginger or skin.
Caraway seed (digestive system) Peppermint is a potent
essential oil and can have
differing effects depending on
concentration used. Use with
INDICATED FOR
intention and respect for its
strength.
Digestive system: travel sickness, spasms of the
gastrointestinal tract, stomach upsets, colic, cramping,
halitosis, dyspepsia, excess gas, flatulence with
abdominal pain, nausea, vomiting, stomach cramps,
irritable bowel syndrome[i], spastic colon, post-surgical
nausea, headaches associated with digestive tension
AROMATIC
Musculoskeletal system: spasms, muscular stiffness, CHEMISTRY
aches and pains, tight muscles, rheumatism, pain,
fibromyalgia, sprains, arthritis, strains, plantar fasciitis,
The core components include:
tendonitis, carpal tunnel syndrome, sciatica, bursitis,
menthol (30-60%) and
bruises, can reduce swelling and pain
menthone (14-32%).
Psyche/emotion: mental fatigue, shingles, tension
headache, migraine, neuralgia, travel sickness,
shock/trauma, inability to focus

| 35
 YLANG YLANG
ESSENTIAL OIL

BOTANICAL INFO
SAFETY
NOTES
Scientific name: Cananga odorata
Botanical family: Annonaceae
Cutaneous route: Moderate
Conservation status: Least concern skin sensitizer. Caution when
applying to hypersensitive,
diseased or damaged skin.
BLENDING WITH YLANG YLANG Children and Infants: It is
recommended to avoid
dermal application of ylang
Aroma description: Warm, exotic, sweet, heavy, sensual ylang essential oil to children
Blends well with: Bergamot, cardamom, cinnamon leaf, under 2 years of age.
clary sage, geranium, ginger, jasmine, lavender, lime,
mandarin, sweet orange, palmarosa, rose, sandalwood
Substitutions: Neroli, cinnamon leaf, patchouli

INDICATED FOR
AROMATIC
CHEMISTRY
Reproductive system: male impotence, PMS (low
self-esteem), dysmenorrhea, amenorrhea, PMT
(premenstrual tension) Ylang ylang #1: linalool (23.3%),
benzyl acetate (28.73%), geranyl
Skin: oily/combination skin, aging or stressed skin, acetate (9.02%), p-cresyl methyl
scalp tonic, regulates sebum ether (12.778%)

Psyche/emotion: can help soothe and reduce Ylang ylang #2: linalool (12.3%),
anxiety, anger, and fright, antidepressant, benzyl acetate (25.68%), geranyl
aphrodisiac, builds self-confidence, releases acetate (22.41%)
endorphins helping to reduce pain and create
euphoric mood, bereavement, separation, post- Ylang ylang #3: linalool (3.44%),
traumatic stress syndrome, nervous tension or benzyl acetate (6.43%), geranyl
depression, frigidity (it's considered to be one of the acetate (21.89%), Germacrene-D
best aphrodisiacs.) (13.32%), Benzyl benzoate
(10.49%)35
Ylang ylang is very calming and reassuring, and it is
able to bring feelings of inner trust,

aromaticstudies.com | 36
About
Carrier Oils

JADE SHUTES

Carrier oils are a vital, intrinsic

part of the repertoire of
aromatherapists.
 THE BEAUTY CARRIER OILS!

Carrier oils are a vital, intrinsic part of the The therapeutic activities of carrier
repertoire of aromatherapists and plant-based
skin care. The term “carrier” oil indicates the
oils in this palette are to:
oils’ usefulness as vehicles for essential oils,
support and maintain the skin’s
but they are also unique, therapeutic
intercellular lipid matrix, which in turn
substances with astounding benefits for
holistic skin care. serves to protect the integrity of the
stratum corneum and its barrier function
Carrier oils are primarily comprised of two prevent transepidermal water loss (TEWL)
major categories, the fixed - or vegetable – oils, by forming an occlusive film on the
and herbal oils, which is where herbs are surface of the skin
infused into a fixed oil. Essential oils can then restore barrier function, if damaged
be added to any of these carrier oils, thereby
provide antioxidant activity (preventative
increasing the therapeutic value of the overall
to aging)
blend. This combination of essential oils and
provide anti-inflammatory activity
carrier oils, either fixed oils or herbal oils, offers
an ideal therapeutic partnership.

"Carrier oils can be obtained from

fruits (e.g., olive, sea buckthorn),
seeds (e.g., raspberry seed,
pomegranate seed), or nuts (e.g.,
walnut, hazelnut, shea nut butter).
Products containing carrier oils

The main components of carrier include:

Creams
oils are triglycerides (92-98%) and
Lotions
complex mixtures of minor
Facial oils/serums
compounds (2-5%) including
Body/massage oils
sterols, wax esters, squalene, Salves
tocopherols, pigments, Ointments
phospholipids, and phenolic Body butters/balms
components. " Lip balms
Herbal oil infusions

aromaticstudies.com | 38
 CARRIER OILS

Core Carrier Oils Enhancer Carrier Oils

Core carrier oils are the oils that will make up 50- Enhancer carrier oils are oils that are used at a
100% of oil-based formulations. They have a stable lower percentage (1% to 25%) than the core carrier
shelf life of at least 12 to 24 months depending on oils.
storage.
With the exception of avocado oil and tamanu oil,
Sweet Almond (Prunus amygdalis var. enhancer carrier oils are rich in polyunsaturated
dulcis) and Apricot Kernel (Prunus fatty acids. Due to the relative short shelf life of the
armeniaca): emollient, can relieve polyunsaturated fatty acid rich carrier oils, it is
valuable to add an antioxidant into formulations
itchiness and dryness.
that contain them.
Avocado (Persea americana): wonderful oil
Baobab (Adansonia digitata) and Marula
for regenerative skin care, indicated for dry,
(Scelerocara birrea): emollient, soothes
itchy, or mature skin, antioxidant, nourishes
inflamed skin, dry skin, sunburn.
the skin.

Jojoba (Simmondsia chinensis): indicated

Borage (Borago officinalis) and Evening
for acne, psoriasis, atopic dermatitis, anti-
Primrose (Oenothera biennis): excellent
inflammatory, regenerative skin care, great
regenerative skin care oils, nourishing,
for hair and nails.
indicated for psoriasis, eczema, inflamed
and dry skin conditions.
Sesame (Sesamum indicum): warming,
regenerative skin care, dry skin, soothing
Rosehip Seed (Rosa rubiginosa): excellent
to the skin, antioxidant, great for hair and
cell regenerative oil, preventative for
nails.
premature aging skin, nourishing, soothes
inflamed skin conditions.
Herbal Oils:
These are enhancer carrier oils used at 15-25%
Tamanu (Calophyllum inophyllum): wound
dilution.
healing, anti-inflammatory, antiviral,
promotes healthy scar tissue formation,
Arnica (Arnica montana): indicated for
relieves muscular aches and pains.
bruises, varicose veins, burns, strains and
sprains, arthritis, and myalgia.
Calendula (Calendula officinalis): anti-
inflammatory, wound healing, soothes dry
irritated skin, insect bites, cell regenerative.
St. Johns Wort (Hypericum perforatum):
Anti-inflammatory, indicated for muscular
aches, pains and strains, insect bites,
dermal inflammation, slow healing
wounds.
| 39
aromaticstudies.com
 Remember to
EXERCISE YOUR SENSE OF SMELL
The sense of smell, like muscles and the brain, needs exercise to
become stronger. Often when someone thinks they don’t have a
good sense of smell, it is because they don’t consciously use it.
Usually, however, when you begin to exercise the sense of smell
and become more familiar with the natural aromas of essential
oils, you begin to experience the vast differences between
synthetics and natural aromatics.

To exercise your sense of smell, begin by simply observing

different aromas/smells within your environment. Really notice
and observe. Then move on to smelling plants when they are in
bloom or, if a garden of plants is not available, use your authentic
essential oils. Take time to truly experience the nuances of an
aroma. Be sure to keep a journal of all the different aromas you
observe.
 NOTES

aromaticstudies.com
 NOTES

aromaticstudies.com
 Searching for information you
can trust on how to use and
blend essential oils confidently?
Would you like to be empowered to use essential oils safely and
effectively for you, your family, friends, and clients? Overwhelmed by the
seeming over emphasis on the chemistry and science? We understand!
And that's why we don't place an emphasis on the chemistry (although
you will receive that too). We place our emphasis on cultivating a deep
relationship with each essential oil instead.

How can you feel confident when there is so much misinformation online?
Our goal at the School for Aromatic Studies is to empower you and provide you with
the necessary skills to overcome these challenges.

Become a certified aromatherapist!

Join our Foundations of Aromatherapy
ONLINE Certification Course Today!

For more information visit

aromaticstudies.com
 Introduction to
Essential Oils and
Aromatherapy
Join Us on Instagram

AROMATICSTUDIES.COM