SAMPLE PAPER—1

PHYSICAL EDUCATION—XII
Time allowed : 3 hrs. Max Marks : 70

General Instructions :

1. The question paper consists of 5 sections and 37 Questions.

2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types
and should not exceed 60-90 words. Attempt any 5.
4. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and
should not exceed 100-150 words. Attempt any 5.
5. Section D consists of questions 31-33 carrying 4 marks each and are case studies.
6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should

not exceed 200-300 words. Attempt any 3.

SECTION—A (1 Mark each)

1. National Sports Day is celebrated on :
(a) 9th August (b) 19th August (c) 28th August (d) 29th August
2. Given below are two statements labelled Assertion (A) and Reason (R).
Assertion (A) : Harvard step test was developed by Dr. Roberta.
Reason (R) : This test assesses the functional fitness of senior citizens.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
3. Match the following :

LIST – I LIST – II
(i) Knock Knee/Genu Valgum 1. Increase exaggeration of backward curve
(ii) Kyphosis 2. Wide gap between the knees when
standing
with feet together
(iii) Lordosis 3. Knees touch each other in normal standing
position.
(iv) Bow legs 4. Inward curvature of the spine
Choose the correct option from the following :
Codes
(i) (ii) (iii) (iv)
(a) 3 1 4 2
(b) 1 3 4 2
(c) 4 2 1 3
(d) 2 3 4 1
4. Vital capacity depends upon :
(a) Lung size (b) Strength of respiratory muscles
(c) Chest cavity size (d) All of the above
5. Identify the asana :

(a) Bhujangasana (b) Dhanurasana

(c) Tadasana (d) Ardhmatsyendrasana
6. Which of the followings is not symptom of food intolerance ?
(a) Stomach pain (b) Vomiting
(c) Breathing problem (d) Low blood sugar level
7. Glucose is a type of :
(a) Complex carbohydrates (b) Simple carbohydrates
(c) Fats (d) Proteins
8. Johnson- Metheny Test battery has ................... Items.
(a) 6 (b) 5 (c) 4 (d) 10
9. Special Olympics organisation holds .................. competitions :
(a) Local (b) Regional
(c) National (d) All of the above
10. Match List – I with List – II and select the correct option using the codes given below :
LIST – I LIST – II
(i) Strength 1. The ability to express force many times over
(ii) Maximum Strength 2. The greatest force that is possible in a single
maximum contraction
(iii) Explosive Strength 3. The ability to overcome a resistance with a
fast contraction
(iv) Strength Endurance 4. Ability to exert a force against a resistance
Codes
 (i) (ii) (iii) (iv)
(a) 1 2 3 4
(b) 2 3 4 1
(c) 4 2 3 1
(d) 4 3 2 1

11. Which of the following is NOT the factor affecting projectile trajectory ?
(a) Gravity (b) Angle of Release
(c) Buoyant Force (d)Air Resistance
12. In the short form of Harvard Step Test, the heart rate is counted between :
(a) 2 to 2.5 min. (b) 2.5 to 3 min.
(c) 1 to 1.5 min. (d) 1.5 to 2 min.
13. If you want to be on the top position in games and sports, you have to adhere to proper sports
planning. The attainment of good performance in the field of games and sports depends on
effective planning.
Following are the objectives of planning, except :
(a) Goal orientation (b) Making strategies
(c) Facilitate recreation (d) Formation of rule and regulation
14. The chief aim of physical activities during 5 to 17 years of age groups is to improve cardio-
respiratory and muscular fitness, bone health, cardiovascular and to reduce symptoms of anxiety
and depression.
Rate at which activity is performed is known as :
(a) Volume (b) Intensity
(c) Type of activity (d) Frequency
15. Exercise has ............... effects on the muscular system :
(a) Only short-term (b) Only long-term
(c) Both short-term as well as long-term (d) None of the above
16. Given below are two statements, one is labelled as Assertion (A) and other is labelled as Reason (R).
Assertion (A): An obese person has BMI more than 30.
Reason (R): BMI indicates the flexibility of a person.
Find the correct answer from the following :
(a) Both (A) and (R) are true, but (R) is not correct explanation of (A).
(b) Both (A) and (R) are true and (R) is the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
17. ‘Fartlek Training’ is used best to develop :
(a) Flexibility (b) Strength
(c) Endurance (d) Neuromuscular coordination
18. Dislocation is related to :
(a) Bone injury (b) Skin injury
(c) Muscular injury (d) Joint injury

SECTION—B (Attempt any five) (2 Marks each)

19. Write any two aims and objectives of Deaflympics.
20. Which test would you suggest for your grandmother to test lower body flexibility ? Which
equipment is required for this test ?
21. Explain the importance of calcium for children.
22. Suggest any two free hand exercises for correcting round shoulder.
23. What does Sit and Reach Test measure ?
24. Name any two macro minerals which should be part of our diet. Also write about their sources.

SECTION—C (Attempt any five) (3 Marks each)

25. What is pulmonary diffusion? How does it respond to training ?
26. Classify Asanas.
27. Draw a fixture of 6 teams on league basis following the cyclic method.
28. Explain Newton’s First law of Motion.
29. Explain the talent identification process.
30. Give any 3 reasons to exercise.

SECTION—D (4 Marks each)

31. Anu was assigned a project work by her physical education teacher. She had to make a report by
checking the health status of all the security guards of her huge gated community. She found out
that more than half of them showed a significant deformity in the upper part of their vertebral
column.
1. The term used to define this deformity is :
(a) Lordosis (b) Scoliosis
(c) Kyphosis (d) Both (a) & (b)
2. This deformity is mainly caused due to :
(a) Carrying heavy loads (b) Lack of exercise
(c) Weak muscles (d) All of the above
3. Which of the following helps in rectifying such condition ?
(a) Chakrasana (b) Dhanurasana
(c) Halasana (d) Both (a) & (b)
4. Bending head backward in standing position helps in getting rid of :
(a) Lordosis (b) Kyphosis
(c) Scoliosis (d) Both (a) & (b)
32.

1. The training method in the given picture is ...........................

(a) Pace runs (b) Fartlek
(c) Isometric (d) Isotonic
2. This training method is used to develop ............
(a) Strength (b) Speed
(c) Endurance (d) Flexibility
3. The Swedish word meaning “Speed Play” is ....................
(a) Citius (b) Fartlek
(c) Pace (d) Altius
4. This method of training was first introduced and practiced in .................................
(a) India (b) Sweden (c) England (d) Australia
33. Mr. Gurpreet, aged 65 years worked as a civil engineer in a construction company. As a part of his
job, he had to walk and climb a lot. After his retirement, he settled with his son spending time with
his grandchildren. These days, he is experiencing difficulty in doing certain chores which involve
physical movement.
 1. Which of the following tests would you recommend to check Mr. Gurpreet’s fitness ?
(a)Harvard step test (b) Rock port test
(c)AAHPER test (d) Rikli and jones test
2. The number of tests in the fitness test prescribed for Mr. Gurpreet is :
(a) 8 (b) 6 (c) 5 (d) 4
3. Chair sit & reach test is done to check ................... .
(a) Agility (b) Speed (c) Flexibility (d) Strength
4. Pick the odd one out :
(a) Arm curl test (b)Chair stand test
(c) Partial curl up (d) 6 min walk test

SECTION—E (Attempt any 3) (5 Marks each)

34. Explain the effect of iron and calcium deficiency. How can the deficiency of iron and calcium be
prevented ?
35. Explain in detail the various benefits of Women participation in Sports.
36. Explain the techniques of motivation.
37. What do you understand by projectile trajectory ? Explain the factors affecting projectile trajectory
in sports.

mmm

SAMPLE PAPER—2
PHYSICAL EDUCATION—XII
Time allowed : 3 hrs. Max Marks : 70
General Instructions :
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types
and should not exceed 60-90 words. Attempt any 5.
4. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and
should not exceed 100-150 words. Attempt any 5.
5. Section D consists of questions 31-33 carrying 4 marks each and are case studies.
6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and
should not exceed 200-300 words. Attempt any 3.

SECTION—A
1. Which of the following asanas gives a posterior stretch to the spinal column ?
(a) Sukhasana (b) Paschimottanasana
(c) Shavasana (d) Gomukhasana
2. Given below are two statements, one labelled as Assertion (A) and the other as Reason (R).
Assertion (A): Food myths are traditional, conventional or common misconceptions about food.
Reason (R): People believe in these myths as they are followed by generations.
In the context of above two statements which one of the followings is correct :
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true.
3. Match List – I with List – II and select the correct option from the codes given below :
LIST – I LIST – II
(i) Iron 1. Found in red blood cell
(ii) Calcium 2. Found in thyroid hormone
(iii) Sodium 3. Needed for muscle contraction
(iv) Iodine 4. For healthy bone and teeth

Codes
(i) (ii) (iii) (iv)
(a) 1 4 3 2
(b) 1 4 2 3
(c) 1 2 3 4
(d) 1 2 4 3
4. Which agency has accredited the Special Olympics Bharat Programme ?
(a) Special Olympics International (b) Special Olympics India
(c) National Sports Federation (d) Sports Authority of India
5. Identify the picture shown below :
 (a) Special Olympics (b) Olympic game
(c) Paralympic flag (d) None of the above
6. What is the most important prerequisite for a successful competitive event to happen ?
(a) Publicising the event (b) Appropriate Planning
(c) Coordinating the event (d) None of the above
7. In a knockout tournament, if 9 teams are participating then number of byes in upper half will be
:
(a) 3 (b) 4 (c) 5 (d) 2
8. Acceleration of an object will increase as the net force acting on it increases depending on its :
(a) Density (b) Mass (c) Shape (d) Volume
9. Carl Jung presented his theory of personality by classifying it on the basis of ...................
important aspects :
(a) Two (b) Three (c) Four (d) Five
10. Match List-I with List- II and select the correct answer from the code given below :
LIST-I LIST-II
Exercise Definition of exercise
A. Strength i. Ability to sustain the necessary activity level for a specific
period
B. Endurance ii. Ability of muscles to overcome the resistance
C. Flexibility iii. Ability which enables an individual to do various related
activities accurately and efficiently
D. Coordination iv. Maximum range of motion at a joint that is the about
extent of movement possible a joint without undue strain
Option Code
A B C D
(a) iv ii i iii
(b) i ii iii iv
(c) iii iv ii i
(d) ii i iv iii
11. Nutrient is a ................... substance.
(a) Biological (b) Chemical (c) Energy (d) Mechanical
12. Symptoms like headache, vomiting, stomach pain and loose motion can occur because of:
(a) Dieting (b) Food intolerance (c) Back ache (d) Lack of
vitamins
13. Purchase of sports equipment is a work of the ....................... Committee.
(a) Technical (b) Logistics (c) Marketing (d) Finance
14. The muscles account for nearly ................... percent of the body weight :
(a) 60 (b) 40 (c) 35 (d) 55
15. Playing sports has ....................... benefits :
(a) Physical (b) Emotional (c) Interpersonal (d) All of the
above
16. Given below are the two statements labelled Assertion (A) and Reason (R) :
 Assertion (A) : People with intellectual disabilities can learn, enjoy and benefit from participation in
sports with proper help and encouragement.
Reason (R) : Consistent training helps these people develop their sports skills and provides
incentives for personal growth.
In the context of above two statements, which one of the following is correct ?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false. (d) (A) is false, but (R) is true.
17. During the morning assembly in the school, Anu fell unconscious. She was taken to nearby doctor.
The doctor declared her malnourished and advised her to take balanced diet everyday.
Balance diet consists of :
(a) Macro Nutrients (b) Micro Nutrients
(c) Both (a) and (b) (d) Non-Nutritive component
18. Mirabai Chanu is from a very simple family but she always used to dream big. Though she knew
that her family would not be able to afford her nutrition still she continued to pursue her dreams.
And finally the day came when she won the silver medal in weight-lifting in Tokyo Olympics.
The women who got two medals in Olympics in :
(a) P. V. Sindhu (b) Lolvina
Borgohain
(c) Sakshi Malik (d) Mirabai Chanu

SECTION—B (Attempt any 5) (2 Marks each)

19. Mention the sources of carbohydrates in our diet.
20. What is continuous training method ?
21. What do you mean by exercise adherence ?
22. What is BMI ? Calculate BMI of a child whose weight is 72 kg and height 1.68 mt.
23. Who is at risk of being affected by female athlete triad ?
24. What are the forms of Aggression ?

SECTION—C (Attempt any 5) (3 Marks each)

25. Briefly explain the functions of Directing and Controlling to organize sports event.
26. Write about the Newton’s second law of Motion and briefly discuss about their application in
sports.
27. What are physiological benefits of asanas ?
28. Explain the correct breathing pattern while performing nadi-shodhan pranayama.
29. What are the benefits of physical activities for children with special needs ? Explain.
30. How the height at which a projectile is released related to angle of release ?

SECTION—D (4 Marks each)

31. Food is the basic requirement of every individual to fulfil the energy needs and to meet the
development of the body. The nutritious diet directly affects the health of an individual. It contains
various types of nutrients in it.
 Based on this, choose the correct options :
1. The bottom most part of the food pyramid is occupied by .......................... indicating large
quantities of intake.
(a) carbohydrates (b) vitamins (c) minerals (d) fats
2. Major portion of individual’s diet is constituted by .......................... nutrients.
(a) macro (b) micro (c)water (d) roughage
3. Fat soluble vitamins are .......................... .
(a) Vit A & D (b) Vit A & K (c) Vit E & D (d) Vit A, D, E & K
4. The body building nutrient is .......................... .
(a) Fat (b) vitamin (c) protein (d) mineral
32. Ramya and Deepthi were state level badminton players of our school. They used to practice hard
even during off season. One day while practicing, due to lack of proper warm up, Ramya had
injured her elbow and Deepthi had a sprain in her ankle joint. They were sent to hospital and first
aid was administered.
 1. Sprain is an injury caused to :
(a) Bone (b) Skin (c) Ligament (d) Muscle
2. The letter ‘C’ in PRICER stands for :
(a) Conduction (b) Compression (c) Concussion (d) Contraction
3. The test to be conducted for bone injuries :
(a) X-ray (b) Blood test (c) ECG (d) EEG
4. Who are usually affected by greenstick fracture ?
(a) Adults (b) Children
(c) Old aged (d) None of the above
33. Rohan was a good athlete of his school. He used to undergo training regularly for the best
results. In spite of his constant effort, he could not succeed. He got frustrated with his poor
performance and stopped expressing his feelings and meeting friends. His parents took him to a
psychologist for help. After a few consultations, he was able to focus well and succeeded.

1. Rohan can be motivated using :

(a) Blame (b) Praise (c) Recognition (d) Both(b)&(c)
2. Taking help of psychologist becomes …………………… kind of motivation :
(a) Intrinsic (b) Extrinsic (c) Ambivert (d) Both(a)&(b)
3. Pick the odd one out :
 (a) Openness (b) Extroversion (c) Neuroticism (d) Ambivert
4. Person with emotional instability and negative emotions are termed as :
(a) Neuroticism (b) Introvert (c) Openness (d) Extrovert

SECTION—E (Attempt any 3) (5 Marks each)

34. Suggest any five physical exercises as corrective measures for kyphosis and lordosis.
35. Define Circuit Training. Draw a diagram of 8 (Eight) stations and explain its advantages.
36. What is the importance of diet in sports ?
37. What are the signs and symptoms of Food Intolerance ? Discuss its causes and management.