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 Instruction manual
Body Composition Monitor with Scale

Model HBF-375
Contents

How to use HBF-375 . ....................... 1

Foreword
Notes on Safety .................................................. 3
Know Your Unit ................................................... 7

Before Measuring (various settings)

Installing the Battery ........................................... 8
Battery Life and Replacement........................................... 8
Setting Date and Time ........................................ 9
Setting Personal Data (Date of Birth, Gender, Height) .... 11
Changing Personal Data ................................................. 13
Deleting Personal Data ................................................... 14

Measuring Methods and Measuring

Results
Measuring Weight, Body Composition
(with Personal Profile Number Button / GUEST Button) .... 15
Using the Memory Function ............................ 22
Progress Chart ................................................. 24
Location of Display Unit .................................... 25
Measuring Weight only ..................................... 26

In Case of Doubt and Warranty

In Case of Doubt............................................... 27
Error Displays ................................................................. 27
Troubleshooting ............................................................... 27
Automatic Switch-off of the Power .................................. 28
Technical Data .................................................. 29
■ Illustration in the book is for reference only.
Appendix – Application Guide
Information on Body Composition .................... 30
Same Age Comparison .................................... 35
Feature and Measuring Principle of Body
Composition Monitor......................................... 36
Things to Take Note .......................................... 37
Q&A of body composition monitor .................... 38

■ Thank you for purchasing OMRON Body Composition

Monitor.
■ Before using this unit for the first time, please be sure
to read this Instruction Manual carefully and use the
unit safely and properly.
■ Please keep this Instruction Manual at hand all the time
for future reference.

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 How to use HBF-375
Before measuring Measuring methods and measuring results
(various settings) ( page 15)

Please make the following

preparation before using 1 Connecting the power
for correct measuring. Turn on the power.

1 Installing the battery

Do not take out display
( page 8) unit before "0.0 kg" is
displayed.

2 Selecting personal profile number

Press Personal Profile Number button
to select "personal profile number".

Please set personal data before initial use. ( page 11)

In addition to setting personal data, GUEST mode may also be used to

2 Setting date and time measure weight, body fat and skeletal muscle , etc. ( page 16)

( page 9)
3 Stepping on the main unit
Take a measurement bare-footed.

Use correct posture for measurement.

( page 17 and 18)

Display and
confirmation of
weight (flash)

3 Setting Arm and body

should be kept
personal data at 90°
( page 11)
Measuring... 90°
Date of birth
Gender
Height
Measuring
completed

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 Measure on flat and hard ground

4 View measurement results

Press the button to view the desired
measurement results. ( page 19)

Visceral fat
Weight Body fat
Level

Body fat classification Visceral fat level

Progress Chart classification
( page 24)

Resting
Body age BMI
metabolism

Display viewing method Viewing past

of different parts measurement results
( page 20) ( page 22)

Body Tissue and water content composing body muscle, fat and bone. The following description
composition
means will help you understand your body fat and other index and conduct health management.

Refer to attached "application guide" for specific description. ( page 30)

Measuring Weight only ……………… ( page 26)

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 Notes on Safety Please read carefully before use.

● The following is intended to prevent personal injury or property damage of the user or other people
caused by the product.
● Symbols and definitions are as follows.

■ Meaning of danger, warning and caution

Danger Improper use may cause danger resulting in death or serious injury.

Warning Improper use may result in possible death or serious injury.

Caution Improper use may result in injury or property damage*.

* Property damage includes damage to house, property, livestock and pet.

■ Meanings

● Compulsory item (which must be observed).

Compulsory

Forbidden item (which is not permitted).

Forbidden

Danger
When using

Never use this unit in combination with the following medical electronic devices.
① Medical electronic implants such as pacemakers.
② Electronic life support systems such as an artificial heart.
③ Portable electronic medical devices such as an electro-cardiograph.
• This unit could cause these devices to malfunction, posing a
considerable health risk to users of these devices. Forbidden

Warning
When using

Never start weight reduction or exercise therapy without the

instructions of a doctor or specialist, and do not judge by yourself.
• If you judge by yourself, it might cause damage to your health.
Compulsory

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 Notes on Safety

Warning
Installation and usage

Do not use the unit on slippery surfaces, such as ceramic tile

or wet floor.
• Otherwise, measured person might slip and be injured.
Forbidden

Measurement

People with disabilities should always be assisted by another person when using this unit.
• Otherwise, they might slip. Care is required when measuring.
Compulsory

Do not use this unit when your body and / or hands are wet,
such as after taking a bath.
• Otherwise, measured person might slip and be injured.
• Otherwise, water will come into the machine to cause fault and affect
correct body fat measuring. Forbidden

Do not jump onto the unit, or hop up and down on the unit.
• Otherwise, it might cause slip and injury. Additionally, impact exceeding
allowed range will cause damage. Forbidden

Do not step on the edge or display area of the main unit.

• Otherwise, it might cause slip and injury and affect correct measuring.
Forbidden

Caution
When using

This unit is not intended for professional use (for example,

hospitals or other medical facilities).
• This unit is intended for home use only, it does not support
the standards required for professional use. Forbidden

Do not use a cellular phone near the display unit or the

main unit.
• Otherwise, it might cause abnormality.
Forbidden

Application scope
The unit is designed to measure weight and resistance and obtain BMI, body fat and skeletal
muscle, etc. through analysis of weight and resistance.

※ BMI, also known as body weight index, is a physique indicate index. BMI = weight (kg) /
square of height (m). To next page

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 Notes on Safety

Caution
Installation and usage

Do not stand by the wall.

• Otherwise, it might cause slip, injury or fault.
Forbidden

Remove the display unit from main unit before stepping on the main unit.
• If you try to remove the display unit while stepping on to the main unit, you might slip and
injury due to lost balance. Forbidden

When inserting display unit into the main unit, do not touch inside part of grip
electrodes metal.
• Otherwise, it might hurt your finger. Forbidden

Do not disassemble, repair, or remodel the display unit or the main unit.
• Otherwise, it might cause injury or fault.
Forbidden

Measurement

Taking a measurement barefooted.

• Otherwise, measured person might slip and be injured.
And it will affect correct measuring of body fat and other index.
Compulsory

Battery usages

Do not insert the batteries with the polarities in the wrong direction.
• Otherwise, it might leak, heat or break and cause person injury.
Compulsory

Do not use new and worn batteries and different types of batteries together.
• Otherwise, it might leak, heat or break and cause person injury.

Compulsory

Remove the batteries from this unit when you are not going to use it for a long period
of time (approximately three months or more).
Use batteries specified for this unit.
• Otherwise it might leak, damage the main unit or cause person injury. Compulsory

Storage

Keep the unit out of the reach of young children.

• Otherwise it might cause injury due to winding wire or
falling down. Compulsory

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 Notes on Safety

Notes
■ Notes on Installation ■ Notes on daily maintenance
Keep the unit away from wet or watery place, Always keep the unit clean before use.
direct sunlight, direct air conditioner wind and fire. • Wipe the main unit with a soft dry cloth.
• Otherwise, it might cause fault. • If necessary, use a cloth moistened with water
Do not use the unit on grass mat, carpet or other or neutral detergent and squeeze it well before
soft ground. wiping the unit, then wipe dry with a dry cloth.

• Otherwise, when stepping on the main unit, it will Do not wash display unit or the main unit.
sunken and measurement will be affected. • Otherwise, it might cause fault.
Do not use volatile detergent or thinner, to clean
■ Notes on use the unit
Clean the unit before use if it is used by people • Otherwise it might cause color
whose hand or foot sicken for skin disease or change or fault.
other infective disease.
Benzene Thinner
• Otherwise, it will cause infection. If use the unit
together,use a cloth moistened with water or ■ Notes on storage
neutral detergent to squeeze it well before wiping
the unit, then wipe dry with a dry cloth. Do not keep the product in the following places.
Do not use the unit for purpose other than • Watery place
measuring weight and body composition. • Place subject to high temperature, humidity,
direct sunlight, dust or saliferous air.
Do not draw the cord between the main unit and • Places with the risk of inclination, vibration or
display unit with strength. sudden shock
• Otherwise, the cord might come off and cause fault. • Places where chemicals are stored or where
Since the product is precise instrument, please corrosive gas is present.
do not drop, violate or shock it.
• Otherwise, it might cause fault.
Do not move the unit by holding
the display unit.
• Otherwise, the main unit might
drop and be damaged or cause
injury to personnel.

Notes on use

■ The unit might not correctly measure body composition for the following personnel.
Children in growth age / people of high age / women of amenorrhea / patients having fever due to cold /
pregnant women / patients having osteoporosis / patients having edema / patients receiving hemodialysis /
professional sportsmen.
• Water content in their body and body composition might be very different from average value.
■ For users below 10 years old, the unit displays only weight and BMI.

■ This unit cannot display visceral fat level, body age and same age comparison of users below 18 years old.

■ This unit may measure body composition of users above 81 years old but only provide reference value.

■ This unit is intended for home use only.

■ Never use this unit in combination with the following medical electronic devices:
• Medical electronic implants such as pacemakers.
• Electronic life support systems such as an artificial heart.
• Portable electronic medical devices such as an electrocar-diagraph.
■ Never start weight reduction or exercise therapy without the instructions of a doctor or specialist，and do
not judge by yourself.
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 Know Your Unit
Personal Profile Number Button

Display Unit

Low Battery Indicator

Display
The figure shows all
display content.
(All contents cannot be
displayed during use)

Buttons

Grip Electrodes Grip Electrodes

Display Unit Holder

Main Unit Cord

Foot Electrodes Foot Electrodes

Power switch
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 Installing the Battery Install four supplied
four AA batteries.

1 Tab Turn over the main unit

1 Open battery cover

Main Unit Back
1 Press the tab of the battery
cover along arrow direction
2
2 Pull up the tab of the battery
cover and open battery cover

2 Install the batteries in correct

polarity as marked inside the
battery compartment
The side with spring is .

3 Close the battery cover

■ Setting date and time ( page 9)

Reset date and time after replacing the battery.

Battery Life and Replacement

■ Four AA batteries will last approximately 1 year. (At room
temperature 23°C, when measured 4 times per day.)
Because the supplied batteries are for trial use only, they may have a
shorter life.

■ When the low battery indicator flashes, it indicates running out Low battery indicator
of the battery.
Replace all four batteries with new ones (same type) at the same time.

■ Replace the batteries after turning off the main unit power.
• Personal data stored in memory are retained even if the batteries are
removed.
• Disposal of used batteries should be carried out in accordance
with the city environment protection regulations for the disposal of
batteries.
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 Setting Date and Time
When the power is turned on for the first time after changing the battery, it is necessary to set the
date and time. The unit will calculate age according to current date, the registered personal data and
date of birth. If not set correctly, measurement results would not be correctly displayed. The previous
measurement results might be lost.

1 Turn on the power

2 Set "year"
Press " " button to select "year" and press
" " button to set.
• Setting range is 2012 ~ 2030.
• Press continuously to rapidly shift up or down.
After setting "year", "month" flashes.

3 Set "month" and "date"

1 Press " " button to select "month" and
press " " button to set.
After setting "month", date flashes.

2 Press " " button to select "date" and

press " " button to set.
After setting "date", "hour" flashes.

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 Setting date and time

4 Set "hour" and "minute"

1 Press " " button to select "hour" and
press " " button to set.
• Time is of 24-hour system.
After setting "hour", "minute" flashes.

2 Press " " button to select "minute" and

press " " button to set.
After the settings for year, month, day, hour and minute
are displayed in that sequence, the power is automatically
turned off.

Setting is now completed.

■ When error occurs during setting...

Turn on the power. If "year" flashed, please start from step 2 of "setting date and time"
( page 9).
■ The power is automatically turned off during setting...
Turn on the power to reset. If no operation for 3 minutes during setting, the power will be
automatically turned off.
■ If you want to modify date and time which have already been set...
Turn on the power. After "0.0 kg" is displayed, hold " " button more than 2 seconds. If "year"
flashes, start from step 2 of "setting date and time". ( page 9)

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 Setting Personal Data
(Date of Birth, Gender, Height)
For the measurement of body composition, it is necessary to set your personal data (age, gender,
height). The unit is designed to store measurement results in the memory for 4 people.
* If no input of personal data in advance, you can use "GUEST" button to take measurement. ( page 16)

1 With the display unit inside the main unit,

Turn on the power
After the display of current "year", "month and
date" (MM/DD), it will display "0.0 kg". Given
example of date "725" means July 25th.

Caution Do not step on the main unit or move the main unit
before "0.0kg" is displayed. Do not put something on the main unit
or touch display unit. Otherwise, it will display "Err (error)".
( page 27)

2 Press the personal profile number

button to select a personal profile
number.
After setting personal profile number, "birth year" will flash.

Caution When "0.0 kg" is displayed, it means that personal

profile number has been registered successfully. If you want to use
another number, please delete this personal data.
"Deleting personal data" ( page 14)

3 Set "date of birth"

Press " " button to select "year" and
1
press " " button to set.

• Setting range is 1900 ~ 2030.

• Press continuously to rapidly shift up or down.

After setting "year of birth", "month" flashes.

Press " " button to select "month of

2
birth" and press " " button to set.
After setting "month of birth", "date" flashes.

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 Set personal data (date of birth, gender, height)

3 Press " " button to select "day of

birth" and press " " button to set.
After setting "date of birth", "male / female" flashes.

4 Set "gender"
Press " " button to select "male" /
"female" and press " " button to set.
After setting "gender", "height" flashes.

5 Set "height"
Press " " button to select "height" and
press " " button to set.

• Setting range is 100.0 cm ~ 199.5 cm.

After the settings for age, gender, and height are displayed in
that sequence, then 0.0 kg appears on the display.
Setting is completed.
You can now take a measurement

■ When starting measurement...

Taking a Measurement ( page 17)

■ When setting personal data of other people...

Setting Personal Data ( page 11)

■ After operation is completed...

Press power switch and turn off the power

■ You cannot set personal data in the following conditions. Please re-register.
• If no operation for more than 3 minutes when setting the data, the power will automatically switch off.
• If the power goes off while you are setting.

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 Setting personal data (date of birth, gender, height)

Changing Personal Data

1 With the display unit inside the main unit,

Turn on the power
After the display of current "year", "month and
date", it will display "0.0 kg".

Caution Do not step on the main unit or move the main unit
before "0.0kg" is displayed. Do not put something on the main unit
or touch display unit. Otherwise, it will display "Err (error)".
( page 27)

2 Press "Personal Profile Number"

button to change into the desired
Number.
The selected personal profile number lights.

3 Press " " button

After setting personal profile number, "birth year" flashes.

4 Changing personal data

1 Start from step 3 of "setting personal data".
( page 11).

2 "0.0 kg" is displayed.

Personal data change is completed.
You can now take a measurement. ( page 17)

5 Press power switch to turn off the

power
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 Setting personal data (date of birth, gender, height)

Deleting Personal Data

1 With the display unit inside the main unit,

Turn on the power
After the display of current "year", "month and
date", it will display "0.0 kg".

Caution Do not step on the main unit or move the main unit
before "0.0kg" is displayed, Do not put something on the main
unit or touch display unit. Otherwise, it will display "Err (error)".
( page 27)

2 Press "Personal Profile Number"

button to select the desired
Number
The selected personal profile number lights.

3 Press " " button

After setting personal profile number, "birth year" flashes.

4 Deleting personal data

Press and hold the selected Personal Profile
Number button more than 2 seconds
Press and hold After "Clr" lights, return to set "date of birth".
for 2 seconds.

Personal data is now deleted successfully.

5 Press power switch of the main

unit and turn off power
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 Measuring Weight and body
composition
(with Personal Profile Number Button / GUEST Button)

If you measure by using Personal Profile Number button, please preset personal data. ( page 11)
If no personal data is available, use "GUEST" button to measure. ( page 16)

■ Measure on flat and hard ground

Caution You cannot get correct measurement results on mat,

carpet or other soft ground.

1 With the display unit inside the main unit,

Turn on the power
After the displaying of current "year", "month and
date", it will display "0.0 kg"

Caution Do not step on the main unit or move the main unit
before "0.0kg" is displayed. Do not put something on the main unit
or touch display unit. Otherwise, it will display "Err (error)".

Reference When "year" and "month and date" of current date

are displayed, it means the unit is ready to take a measurement.
Do not move the main unit or put something on the main unit after
power is turned on and before "0.0 kg" is displayed. When "Err"
(error) is displayed, you will not get correct measurement results.
( page 27)

2 Take out display unit

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 Measure weight and body composition
(with Personal Profile Number button / GUEST button)

3 Personal data have been set

Press "Personal Profile Number"

button to select your own
personal profile number.
The selected personal profile number lights.

■ When the right side screen

appears...
There are no personal data under
selected personal profile number. Set
personal data at first. ( page 11)

When measuring as a guest

What is "GUEST" mode?... Users who does not set personal data in advance can
measure weight, body fat and skeletal muscle by temporarily
inputting "age, gender and height".
However, the unit will not display body index graph or
memory value.

Press " " button

"G" lights and "age" flashes.

1 Set age
Press " " button to select "age" and press
" " button to set.
• Setting range is 10 ~ 99 years old.
• Press continuously to rapidly shift up or down.

After setting "age", "male / female" flashes.

2 Follow the same steps to set "gender"

and "height".
After setting "height", "age and gender" and "height" set
will flash.

To next page

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 Measure weight and body composition
(with Personal Profile Number button / GUEST button)

4 Taking a Measurement

1 Step on the main unit

Measure barefooted
Step both feet on foot electrodes.

Indicator flashes twice to

Caution Measure barefooted. If
show that weight has been
you stand on the main unit with
determined.
socks on, you will not get correct
Then measure body composition. measurement results.
Keep staying on foot
electrodes.

2 When "whole body" icon flashes,

Extend your arms straight at a 90°
angle to your body
When measuring body fat and skeletal muscle, the same
age comparison bar will display progress.

The arms are horizontally

raised, and the elbows
are extended straight.

Stand with your knees

and back straight

Extend your arms

straight at a 90°
angle to your body.

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 Measure weight and body composition
(with Personal Profile Number button / GUEST button)

3 Display the measurement results

After measuring is completed, the same age comparison

Weight
(whole body) will be displayed in accordance with weight,
body index graph and part.

Step off the main unit.

Same age comparison at different parts ( page 21 and 38)

Progress Chart ( page 24)

Holding method of grip electrodes

Press your palms firmly
on the grip electrodes.

Place your index fingers Hold the inner grip Hold the outer grip
in the dent at the back of electrodes firmly with your electrodes with your ring
the grip electrodes. thumb and index finger. finger and small finger.

Postures to Avoid During Measurement

Leads to incorrect
measuring.

Body shaking Arm bent Arm too low Display unit Knees bent Your feet are
(or arm too high) facing upward not correctly
positioned on
the electrodes.

To next page

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 Measure weight and body composition
(with Personal Profile Number button / GUEST button)

5 Check measurement results

Press " " button to switch display as shown in the

following figure.

Visceral fat
Weight Body fat
level

Body fat classification Visceral fat level

classification

Resting
Body age BMI
metabolism

For viewing method of different parts, please press " " button.
"Viewing method of different positions". ( page 20)

Press " " button to view past measurement results.

Refer to "view previous measurement results (memory)" ( page 22)

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 Measure weight and body composition
(with Personal Profile Number button / GUEST button)

Display viewing method of different positions

The display changes to the next part with each press of the " "
button as follows:

Visceral fat Resting

Weight Body fat BMI Body age
level metabolism

Subcutaneous fat Subcutaneous fat Subcutaneous fat Subcutaneous fat

(whole body) (trunk) (arm) (leg)

Same age comparison at different parts ( page 21 to 35)

Skeletal muscle Skeletal muscle Skeletal muscle Skeletal muscle

(leg) (arm) (trunk) (whole body)

Weight

Press " " button to return to weight display.

To next page

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 Measure weight and body composition
(with Personal Profile Number button / GUEST button)

■ Same age comparison

Display the same age comparison of skeletal muscle at different parts.

Display instance at different parts (trunk)

Same age comparison of Display parts Same age comparison of

subcutaneous fat (trunk) (given example is trunk) skeletal muscle (trunk)

Refer to attached "application guide" for same age comparison ( page 35).

6 Press power switch and turn off

power

After measuring is completed and power is turned off, when reconfirming measurement
results, refer to "view previous measurement results (memory)" ( page 22).

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 Using the Memory Function
When measuring by using Personal Profile Number button, measurement results will be saved automatically.
You can view measurement results of today, 1 day ago, 7 days ago, 30 days ago, 60 days ago and 90 days ago.
When measuring with GUEST mode, measurement results cannot be recorded.

1 Turn on the power

2 Press "Personal Profile Number"

button

3 Take a measurement ( page 17)

If you do not measure and only want to view the previous
measurement results, start operation from step 4.

4 Press " " button to view

previous measurement results

Press " " button to switch as shown in the

following figure.

today

1 day

7 days

Example of weight
display 1 day ago 30 days

60 days

90 days

To next page

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 Using the Memory Function

5 Press " " button，

To view other measurement results
To display measurement results 1 day ago,
press " " button，to switch as shown in
the following figure.

Weight 1 day ago

Body fat percentage 1 days ago

Visceral fat level 1 days ago

Resting metabolism 1 days ago

Example of body fat 1 day ago
BMI 1 days ago

Body age 1 days ago

For viewing method of different parts, press " " button.

"Viewing method of different positions". ( page 20)

6 After view of previous measurement results,

press power switch.
Turn off the power
■ If you measure twice within 1 day,
The last measurement results of the current day will be saved. Only 1 measurement results can be
stored every day.
■ Memory value
If you forgot to measure 1 day ago, 7 days ago, 30 days ago, 60 days ago or 90 days ago, the past
measurement results will be traced and displayed. Although it can display data of as early as
7 days and trace data of recent 1 day, when there is no measurement results within 7 days, there
will be no display.
*Measurement results of 1 day ago will be displayed, measurement results of 6 days ago will be traced.
Day ago 1 2 3 4 5 6 7 8 9 10 11 12 13 14 … 30 31 32 33 34 35 36 37 … 60 61 62 63 64 65 66 67 … 90 91 92 93 94 95 96 97

Measuring trace forgotten Measuring trace forgotten Measuring trace forgotten Measuring trace forgotten Measuring trace forgotten
Display 6 days ago Display 14 days ago Display 37 days ago Display 67 days ago Display 97 days ago

Reference • Personal profile number can record 97 days at most. After 97 days, the earliest
measurement results will be deleted.
• If there is no past measurement results, " " will be displayed.

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 Progress Chart
Indication bar of 5 stages will be used to
display memory results of each index.

Final measurement results of "today" will be

taken as normal value (0).

If you do not measure "today" but want to view

past measurement results, it will be displayed
with the latest memory results as beginning.

If no measurement results exceed the age or measurement scope, indication bar

will not display.
If today's measurement results exceed scope, progress Chart will not be displayed
while memory results can be read.

Example of Progress Chart of weight You can confirm if reduction in weight

is correct or not by viewing variation of
other body conditions except weight.

As the example on the left, because

of reduction in weight, the skeletal
muscle increases. This is the correct
method of reduction in weight but can
Example of Progress Chart of skeletal muscle not be detected easily.
(whole body)

Skeletal muscle ( page 33)

What is correct reduction in weight? ( page 38)

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 Location of Display Unit

■ The cord can rewind automatically.

Pull the display unit upwards to extend the cord
attaching the display to the main unit. The cord is
automatically rewound when you store the display
in the main unit.

1 Pick up the display unit and

rewind the cord into the unit.
■ If the cord does not rewind automatically...
Untwist the cord, extend it once and try again.
Do not extend the cord from the unit beyond the red
marker line.

Click

2 Push the display unit into the

holder.

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 Take a measurement directly without

Measuring Weight only taking the display unit from the holder.
It is unnecessary to set personal
profile number.

■ Take a measurement on flat and hard ground

Caution You cannot get correct measurement results on mat,

carpet or other soft ground.

1 With the display unit inside the main unit,

Turn on the power
After the display of current "year", "month and
date", it will display "0.0 kg".

Caution Do not step on the main unit or move the main unit
before "0.0kg" is displayed. Do not put something on the main
unit or touch display unit. Otherwise measurement cannot be
performed correctly.

Reference If the current "year" and "month and date" displayed,

please get ready for measuring.
If you step onto the unit or put something before 0.0 kg appears
on the display, an error message "Err" will appear.
( page 27) The measurement can not be performed correctly.

2 Step onto the unit

3 Check the measurement results

Indicator flashes twice to show that weight has been determined.

4 Press power switch,

Turn off the power
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 In Case of Doubt
■ Error Displays
Error Display Cause Correction

Your palms or soles are not in firm Press your palms or soles firmly to the electrodes, then
contact with the electrodes. measure. ( page 17 and 18)

The posture for measurement is

Measure without moving the hands or soles.
wrong or the palms or soles are not in
( page 17 and 18)
firm contact with the electrodes.

Moisten the palms or soles with a wet towel, and then

The palms or soles are too dry.
repeat measurement.

Insert the batteries again and repeat measurement.

Abnormal operation
Consult OMRON authorised dealer.

You stepped on the unit before the Reconnect the power and step onto the main unit until
display indicated "0.0 kg". the display indicated "0.0 kg".
You moved the main unit before the Reconnect the power and do not move the main unit
display indicated "0.0 kg". until the display indicates "0.0 kg".
You moved your body during
Do not move your body during measuring.
measuring.
When measuring, body weight Body weight of 135 kg or over is out of the measuring
measuring range is exceeded. range of this unit. You cannot use this unit.

■ Troubleshooting
Problem Cause Correction
"0.0 kg" is displayed even when you step
onto the unit, or the weight value barely
increases. You stepped onto the unit before "0.0 kg" Wait until "0.0 kg" is displayed before
was displayed. stepping onto the unit.
The value of body weight is displayed
abnormally high or low.
The value of body weight is displayed Display unit is taken out before "0.0 kg" is Wait until "0.0 kg" is displayed before
high displayed. taking out display unit.
Take a measurement with correct
Measuring posture is incorrect
posture ( page 17 and 18)
Is the unit placed on a carpet or other
soft flooring? Place the unit on a hard and level floor.
Is the floor surface is uneven?
Warm yourself up, and then take a
The soles of your feet, or whole body are
measurement once you feel your
cold, causing poor blood circulation.
Measurement results is abnormally high circulation is back to normal.
or low Place the unit in a warm room for a few
Measurement results achieved each time The electrodes are extremely cold. minutes, and then take a measurement
is great different from each other when the electrodes no longer feel cold.
Slightly moisten your palms and soles
Palms and soles are too dry.
with a damp towel and try again.
Your height, gender and birth is not correctly set.
" " is displayed for some This unit cannot measure body composition because of its measurement range, even
of the results. if the height, gender and birth date settings are correct.

Batteries are not inserted. Insert the batteries. ( page 8)

The polarities of batteries are not aligned Insert the batteries in correct alignment.
correctly. ( page 8)
Nothing is displayed when the power is Replace all four batteries with new ones.
turned on. The batteries are worn out.
( page 8)
Cord connecting the main unit and the
Consult OMRON authorised dealer.
display unit is damaged.
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 In Case of Doubt

■ Troubleshooting (continued from previous page)

Problem Cause Correction

No personal data or GUEST Please set personal profile number

identity is set (display unit does not or "GUEST" data before measuring
show "personal profile number" or again.
When weight measuring is "GUEST") ( page 11 and 16)
completed, weight and body "Personal Profile Number" button
composition cannot be measured. Please press "Personal Profile
or " " button is pressed
Number" button or " " button
incorrectly (display unit does not
before take a measurement.
show "personal profile number" or
( page 16)
"GUEST")
Please pull out the cord and
Cord cannot be wound
Cord is tangled. rewind.
automatically
( page 25)
There is no operation and the
Please refer to "Automatic switch-off of the power" ( page 28)
power is turned off.

※ If measuring cannot be performed normally in spite of above stated precautions, it is fault. Regarding
product fault or service matters. Consult OMRON authorised dealer.

※ Although it is seldom seen, human physique difference might lead to incapability of measuring. In this
case. Consult OMRON authorised dealer.

※ If fault occurs or the unit is repaired, all personal data will be lost.

■ Automatic Switch-off of the Power

• If the monitor is not used within one minute of "0.0 kg" appearing on the display.
• If no information is entered for 3 minutes when entering personal data.
• If the monitor is not used for 3 minutes after "start measuring" or the measurement results are
displayed.
• If the monitor is not used for 3 minutes after the target record is displayed.
• Personal profile number is not selected when measuring weight only. (about 30 seconds after
body weight is displayed)
• When "Err" is displayed (about 10 seconds later)

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 Technical Data
Product Body Composition Monitor with Scale HBF-375 (HBF-375-AP)
0 to 100 kg with an increment of 100 g
Display of minimum body weight
100 to 135 kg with an increment of 200 g
BMI 2.5 to 90.0 with an increment of 0.1
Body Fat Percentage 5.0 to 50.0% with an increment of 0.1%
Body Fat Percentage Classification – (Low) / 0 (Normal) / + (High) / ++ (Very High)
Segmental Subcutaneous Fat percentage (Whole Body, Trunk, Legs, Arms):
5.0 to 60.0% with an increment of 0.1%
Object age：
Segmental Skeletal Muscle percentage Above 11
Whole Body 5.0 to 60.0% with an increment of 0.1% years old
Trunk 5.0 to 50.0% with an increment of 0.1%
Display*
Legs 5.0 to 70.0% with an increment of 0.1%
Arms 5.0 to 60.0% with an increment of 0.1%
Resting metabolism 385 to 3999 kcal with an increment of 1 kcal
Visceral fat level 0.5 to 30 levels with an increment of 0.5 level
Object age：
Visceral fat classification 0 (Normal) / + (High) / ++ (Very High)
18 and
Body age 18 to 80 with an increment of one year
above 18
Same Age Comparison Subcutaneous Fat percentage: 5 levels
years old
Skeletal Muscle percentage: 5 levels
Progress Chart 5 levels
Memory Today / 1 day ago / 7 days ago / 30 days ago /
60 days ago / 90 days ago
Date January 1, 2012 to December 31, 2030
Time 0:00 ~ 23:59 (24-hour display)
Setting personal data (the following items can accommodate date of 4 people)
Set Items Date of birth January 1, 1900 to December 31, 2030
Gender Male / Female
Height 100.0 to 199.5 cm with an increment of 0.5 cm
Age (when using "GUEST" mode) 10 to 99 with an increment of one year
* When using Guest mode, personal data should be set before measurement.
0.0 kg to 40.0 kg: ±400 g
Weight Accuracy
40.1 kg to 135.0 kg: ±1%
4 AA batteries (R6)
Power Supply
(You may also use AA alkaline batteries (LR6).)
About 1 year (using 4 AA manganese batteries at room temperature of 23℃ , measured
Battery Life
4 times a day)
Operating
Temperature / +5℃ to +35℃ , 30% to 85% RH
Humidity
Storage Temperature / –20℃ to +60℃ , 10% to 95% RH, 700 hPa - 1060 hPa
Humidity / Air Pressure Within well ventilated and dry room and no corrosive gas in surrounding air.
Weight Approximately 2.6 kg (including batteries)
External Dimensions Approx. 329 (L) × 304 (W) × 54 mm (H)
Accessory 4 AA manganese batteries (R6), Instruction manual

Subject to technical modification without prior notice.

* For children under 10 years old: Only weight and BMI are displayed.
For children over 9 and under 18 years old: All results except for Visceral Fat Level, Body Age and Same Age
Comparison are displayed.
For people 81 years old or older: measured body composition can only be used for reference.
For 18 - 80 years old, all results are displayed.

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 Information
人体成分信息 on Body Composition
BMI & IDEAL WEIGHT
Everybody is concerned about their weight. But what is the basis for determining your
ideal weight?
The key is BMI.
BMI is short for Body Mass Index. This index uses the following simple formula to
indicate the ratio between weight and height of a person.
BMI = weight (kg) / height (m) / height (m)
The OMRON Body composition monitor uses the Height information stored in
your personal profile number to calculate your BMI.

The Ideal BMI is 22

Maintaining an ideal weight can help prevent obesity or weight loss and other
diseases, and lead a longer life. The ideal weight for a BMI of 22 is calculated as
follows.

Ideal Weight (kg) = 22 × height (m) × height (m)

Example: For a person 1.55 m tall...
22 × 1.55 × 1.55 = 52.855 -> Approx 52.9 kg
However, this method of ideal weight calculation may not be applicable for
professional athletes and body builders, who have higher muscles ratio in their
bodies.

Interpreting the BMI Result

BMI Classifications (by the WHO)
Less than 18.5 Underweight
18.5 or more and less than 25 Normal
25 or more and less than 30 Overweight
30 or more Obese
The above-mentioned indices refer to the values for obesity judgment proposed by the WHO, the World Health
Organization.

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 INFORMATION ON BODY COMPOSITION

BODY FAT
Body fat serves a vital role in storing energy and protecting internal organs. We carry
two types of fat in our bodies: 1) essential fat which is stored in small amounts to
protect the body and 2) adipose tissue (stored fat) provides cushion and insulation
to internal organs, covers the nerves, moves vitamins throughout the body and is the
largest reserve of stored energy available for activity. While too much body fat may be
unhealthy, having too little fat can be just as unhealthy. Also, the distribution of body
fat in men and women is different, so the basis for classifying the body fat percentage
is different between the genders.

What is Body Fat Percentage?

Body fat percentage refers to the amount of body fat mass in regards to the total body
weight expressed as a percentage.
Body fat percentage (%) = {Body fat mass (kg) / Body weight (kg)} × 100
Our device uses BI method to estimate your body fat percentage.
Depending on where fat is distributed in the body, it is classified as visceral fat or
subcutaneous fat.

Interpreting the Body Fat Percentage Result

Male Female

Body Fat Percentage Classification Body Fat Percentage

25% or more Very High 35% or more

20% or more and less than 25% High 30% or more and less than 35%

10% or more and less than 20% Normal 20% or more and less than 30%

Less than 10% Low Less than 20%

Based on the obesity values proposed by Lohman (1986) and Nagamine (1972).

31 Application guide

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 INFORMATION ON BODY COMPOSITION

VISCERAL FAT
Visceral fat is found in the abdomen and surrounding vital organs. It is different from
fat found directly underneath the skin, which is referred to as subcutaneous fat.
Visceral fat can go largely unnoticed because it's not visible to the naked eye. One
way visceral fat can be seen is through Magnetic Resonance Imaging (MRI).

MRI Cross Section at the Navel Level

Subcutaneous Fat

Visceral Fat
Spine

Too much visceral fat is thought to be closely linked to increased levels of fat in the
bloodstream, which may lead to conditions such as high cholesterol, heart disease
and type 2 diabetes. In order to prevent or improve these conditions, it is important to
try to reduce the amount of visceral fat levels to an acceptable level.

Interpreting the Visceral Fat Level Result

Visceral Fat Level Level Classification
0.5 - 9.5 0 (Normal)
10.0 - 14.5 + (High)
15.0 - 30.0 ++ (Very High)
* The data referenced by OMRON Healthcare.

NOTE: Visceral fat levels are relative and not absolute values.

What is Subcutaneous fat?

Subcutaneous fat = fat below the skin
Subcutaneous fat not only accumulates around the stomach but
also around the upper arms, hips and thighs, and can cause a
distortion of the body's proportions. Although not directly linked
to increased risk of disease, it is thought to increase pressure on
the heart and other complications.

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 INFORMATION ON BODY COMPOSITION

RESTING METABOLISM
Regardless of your activity level, a minimum level of energy is required to sustain the
body's everyday functions. Resting metabolism, the amount of calories needed to supply
the body with the minimum level of energy, differs between individuals depending on
variables such as age, weight, body composition, and energy expenditure.

60-70% of daily energy use is for resting metabolism

The total amount of energy used by the body in a typical day is as follows:

Resting metabolism Energy required to maintain vital functions.

Daily activity metabolism Energy used for daily activities such as
commuting to work, household chores,
hobbies etc.
Diet-induced thermogenesis Energy emitted after eating a meal.
The ratio of these is 60%-70% for resting metabolism, 20%-30% for daily activity, and
10% for diet induced thermogenesis. This means that resting metabolism accounts for
most of our daily energy consumption.
If our daily caloric intake exceeds the amount of energy required for these activities,
the additional calories can be stored as fat.
Calories
Calories

Diet-induced thermogenesis
Daily activity metabolism

Food
Resting metabolism

What is skeletal muscle … Muscle is divided into two types, muscle in internal organs, such as the heart, and
muscle attached to bones that is used to move the body. Skeletal muscle can be
increased through exercise and other activity.
What is skeletal muscle ratio … Refers to the amount of skeletal muscle mass in regards to the total body
weight expressed as a percentage.

Skeletal muscle ratio (%) = {Skeletal muscle mass (kg) / Body weight (kg)} × 100
This product uses BI (Bioelectrical Impedance) to calculate your skeletal muscle mass.

Keep skeletal muscle and strengthen it to make corporeity not easily become fat.
This product's feature is the measurement of skeletal muscle ratio.
If you strengthened skeletal muscle and improved basal metabolism, you can throw your energy fleetly and not
easily get fat. and muscle will be strengthened to enjoy active life.

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 INFORMATION ON BODY COMPOSITION

BODY AGE
Body age is based on your resting metabolism. Body age is calculated by using your
weight and body fat percentage to produce a guide to judge whether your body age
is above or below the average for your actual age. To know your body age is useful to
improve your health condition.

Body age varies according to Body composition and resting

metabolism, even if your height and weight is the same
The figures below shows some examples of body age.
The example on the left has a body age of 30, or average body composition for the
actual age.
The example in the middle has a lower body fat percentage than average and higher
resting metabolism, which results in a body age of 25 that is younger than the actual
age.
The example on the right has a higher body fat percentage than average and lower
resting metabolism, which results in a body age of 35 that is older than the actual
age.
Example:
Actual age: 30 years old
Height: 1.58 m

Weight (kg) 54.8 54.8 54.8

BMI 22.0 22.0 22.0

Body Fat Percentage (%) 22.6 31.5

15.8

Skeletal muscle ratio (%) 30.4 34.5

25.0

Resting Metabolism (kcal) 1264

1230 1179

Body Age: 30 Body Age: 25 Body Age: 35

※ For children under 17 years old: Visceral fat level, body age and same age comparison will not be
displayed.

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 Same Age Comparison
Understand body condition through same age
comparison
Subcutaneous fat and skeletal muscle at different parts are displayed. Its level is
displayed through comparison with same age and same BMI.

■ Result of same age comparison Position of horizontal bar

indicates human body
condition level.
Displayed example: Reckoning based on
whole body body composition of
people group with
same age and
same BMI

More
15％

22.5％

Displayed example:
trunk
Average
25％

Displayed example:
arm 22.5％

Displayed example:
15％
leg
Less

People number
rate in different
classes

The average is investigation result of our company. Please * The monitor cannot display same age
do not judge health condition in accordance with it. comparison for users under 18 years old.

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 Feature and Measuring Principle of Body Composition Monitor
Feature of body composition monitor

Is the method of whole body measuring, which is not subject

to daily variation.
1 Water content in our body tends to accumulate in our leg during day. That's why we usually feel
dropsy at the feet at dusk or in the evening.
In the morning and dusk, body resistance distribution will change, as water proportion in upper
body and lower body changes.
KaradaScan measures whole body resistance by using electrode of both hands and both feet.
Therefore, it is less subject to variation of water content distribution in human body.

Basic data used to establish body composition formula,

Collect by using measuring method and measuring device
most suitable for various body compositions.
Body fat: weighing method in water (Submerge your head into water pool and exhaust all air in
your lung before measuring body weight. The method to calculate body fat in accordance
with body density is based on Archimedes principle. )
Resting metabolism: breath analyzing device (used to analyze air composition in breath). It
can be used to measure oxygen consumption of breath at quiet time to calculate resting
metabolism.)
Subcutaneous fat and skeletal muscle: DXA (Dual Energy X-Ray Absorptiometry) method
(measuring body composition at different parts by quantifying bone quantity and body
composition of 2 kinds of X rays with different wave length without the need of resolving body
to calculate weight.)
MRI (Magnetic Resonance Imaging System) (large number of hydrogen atomic nucleus
contained in human body resonate with magnetic field and electric wave. Image hydrogen
atomic nucleus and nuclear magnetic resonance to calculate human body composition.)

Measuring principle of body composition monitor

Calculate body fat in accordance with resistance value.

KaradaScan measures body resistance by using weak currency flowing through both hands and
both feet (RI method*).
* BI method (Bioelectrical Impedance/ biological resistance method) .
Tissues with more water content in human body tend to conduct electricity (such as muscle and
vein) easily. Fat tissue almost conducts no electricity. The body feature is used to calculate rate of fat
tissue and non-fat tissue.
Currency flowing through human body is very weak (50 kHz, 500μA) , which is not stimulant and is
very safe to human body.
In order to obtain body fat and other data from resistance between both hands and both feet,
The five items, i.e., (1) resistance value, (2) height, (3) weight, (4) age and (5) gender are required,
which are obtained in accordance with basic human data collected by the company independently.

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 Things to Take Note
Proper measuring place... flat and hard ground
You cannot get correct measurement results on mat, carpet or other soft ground.

Correct posture... arm and body are kept at 90°

In order to obtain resistance value necessary to calculate body fat, you should
basically keep your arm and body at 90º and straighten your arms. In order to 90°
ensure stability of measurement results, please take a correct posture when
performing measuring.

Suitable period for measuring...

After getting up and 2 hours after taking food
Water content of the part where electric flows through and which is measured by
the product will affect body resistance.
Please refer to the following figure and perform measuring while water content in
body is steady.

Recommend Measurement Time period

Daily activity within 1 day
Get up
Do not perform measuring in the
Recommended period After getting up following cases.
Breakfast ■ After strenuous exercise
2 hours ■ After sauna or shower
■ After drinking much alcohol
Recommended period Above 2 hours after taking food ■ After taking in much water or food (1~2 hours)

Lunch
Caution The following people may not
2 hours accurately measure their body fat and other
index, as water content in their body and body
Recommended period Above 2 hours after taking food composition are greatly deviated from average
value.
Shower, supper
■ Children in growth stage
2 hours ■ People of high age
Recommended period Above 2 hours after taking food ■ Patients with fever due to cold
■ Pregnant women
Sleep
■ Patients having osteoporosis
In case of any doubt about measurement results... ■ Patients having dropsy
( "in case of doubt" in instruction manual, ■ Patients receiving hemodialysis
page 27) ■ Professional sportsmen or body builders
(or similar people)
* It is recommended that above stated people
confirm "variation tendency" of their body fat
and other index before using the product.

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 Q&A of Body Composition Monitor
■ What is correct weight reduction?
If you lose weight by going on a diet instead of taking exercise and neglect nutrition balance,
even if your weight is reduced, resting metabolism will decrease as muscle (skeletal muscle)
decreases and you are more likely to become fatter.

For example, in case of weight reduction by 10 kg, Internal change of body is different.

1 2 3 4 5 6 7 months
80
Weight (kg)

75
75
65
70
55
65

Extreme weight losing method similar to fast Healthy method for losing weight
Within lost 10 kg of body weight... Within lost 10 kg of body weight...
Variation of body fat… Variation of body fat…
Reduced fat: 3kg Before weight Before weight
losing 36.0％ losing 36.0％
After weight Reduced fat: 9kg After weight
Reduced non-fat: 7kg losing 36.9％ losing 28.3％
(muscle or bone) Non-fat (muscle or bone) is Reduced non-fat: 1kg
reduced much. Although body (muscle or bone) Body fat is reduced into
weight is reduced, body fat standard range.
remains unchanged.

In order to avoid reversing,

You should build up non-fat physique by increasing skeletal
muscle and improving resting metabolism.
Extreme weight losing is most likely to reverse your body weight. When body
weight is reversed, visceral fat is more likely to accumulate in human body than
subcutaneous fat. Visceral fat is the major cause of life habit related disease. It is
body weight reversion that leads to visceral fat obesity.

■ Those who is concerned about their health...

Pay attention to visceral fat level ( page 32)

■ If you want to be a person not tending to be fat...

You should lay emphasis on resting metabolism ( page 33)

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