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40 Core Strength Exercises For Kids PDF

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Waayija Salmah
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661 views1 page

40 Core Strength Exercises For Kids PDF

Uploaded by

Waayija Salmah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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40 Fun Core Strength Exercises for Kids

Core Strength Exercises for Kids - No Core Strengthening Games


Equipment Needed! 20. Twister
1. Stretching the Sides
21. Bouncing on a Hop Ball
2. Crab Walk
22. Sitting / Bouncing on a Therapy Ball
3. Plank
23. Rocking Side to Side on A Ball
4. Side Plank
24. Sitting on a Balance Stool
5. Knee Lifts Sitting in Chair
25. Balloon Kicks
6. Leg Scissors
26. Paper Plate Skating
7. Inchworm
27. Pass a Heavy Ball Down a Line
8. Crab Kicks
28. Scooter - sit and use feet to propel
9. Bear Walk
29. Prone on a Scooter -pull with arms
10. Arm Circles
30. Remove Stickers from Shoes
11. Military Crawl
12. Donkey Kicks
Core Strengthening on the Playground
13. Kickstand
31. Swinging
14. Bicycle on Back
32. Disc Swing
15. Superman
33. Monkey Bar Knee Lifts
16. Rocking Egg
34. Glider Knee Lifts
17. Vertical Surface Activities
35. Ladder Climbing
18. Prone Activities
36. Rock Wall Climbing
19. Wheelbarrow Walk
37. Climbing up a Slide
38. Pushing Activities
39. Pulling Activities
40. Rowing with a Stick

DevelopLearnGrow.com Amy Hathaway, Occupational Therapist

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