LEARNING TARGETS
At the end of this unit, the learners should be
able to do the following:
Discuss the nature of different recreational activities.
Help educate and guide recreationists in sustainable minimum
impact practices that mitigate or avoid recreation-related impacts.
Explain how to optimize the energy systems for safe and improved
performance.
VALUES AND ATTITUDES
In this unit, the learners should be able to do
the following:
Demonstrate responsibility in preserving and conserving outdoor
environments.
Cultivate an awareness of the benefits of outdoor recreation for
personal well-being.
Foster a sense of adventure and curiosity in exploring the outdoors.
UNIT STIMULUS
Strategic Play: A Basketball Scenario
"Your basketball team is trailing by two points with 10 seconds
left in the game. You have possession of the ball. What
strategy will you devise to either tie the game or win?"
Lesson
1
Nature of Outdoor
Recreation
Outdoor Recreation
Physical Education and Health 12
ACTIVATION
Outdoor Reflections
hiking camping kayaking
DEMONSTRATION
Outdoor Recreation Showcase
DEMONSTRATION
Outdoor Recreation Showcase
Which outdoor recreation activity
captured your interest the most?
Why?
DEMONSTRATION
Outdoor Recreation Showcase
What are the physical and mental
benefits of engaging in outdoor
recreation?
DEMONSTRATION
Outdoor Recreation Showcase
How do outdoor activities contribute to
personal growth and well-being?
DEMONSTRATION
Outdoor Recreation Showcase
What skills and competencies are
necessary for different outdoor
activities?
DEMONSTRATION
Outdoor Recreation Showcase
How can outdoor recreation activities
be conducted responsibly to protect the
environment?
Outdoor Recreations
Outdoor recreations refer to organized activities that may be
participated in by individuals during their free time.
Clayne R. Jensen (2006) divided a day into three parts based on
time:
Existence time is Subsistence time Free time is
defined as the time is defined as the defined as the time
spent in maintaining time spent in school an individual has
biological and and school work for after engaging in
physiological needs. students, work, and existence and
chores. subsistence time.
15
Benefits of Outdoor Activities
Physical Health
An active lifestyle is more
beneficial to physical health
than a sedentary life.
Spending time outdoors
engages an individual in
many physical activities,
such as walking, climbing,
running, and cycling.
Benefits of Outdoor Activities
Psychological and Emotional Benefits
Recreational activities act as “de- stressors” because they help
relieve stress.
Spending time outdoors and engaging in recreational
activities boost an individual’s self-esteem, morale, and
creativity.
Benefits of Outdoor Activities
Social Advantage
Individuals oftentimes engage in
outdoor activities as a
way to bond with their family
members and loved ones.
These activities allow opportunities
for bonding as people share similar
interests and passion for outdoor
recreational activities.
Benefits of Outdoor Activities
Economic Sector
Benefits
A relaxed body and mind increases
work productivity and efficiency in the
workplace.
The ecotourism sector has created job
opportunities and promoted other
economic activities that have
contributed to the country's economic
growth.
Benefits of Outdoor Activities
Spiritual Well-Being
Outdoor recreation enhances spiritual
values and
calms a person.
Nature heals, restores, rejuvenates,
and soothes the mind, body, and
soul.
HISTORICAL CONNECTION
During the pre-colonial era in the
Philippines, outdoor activities were a
form of recreation and a way of life.
Fishing, hunting, and farming were
essential for survival. Traditional games
like larong Pinoy were played outdoors.
These activities were deeply connected
to the natural environment. They also
reflected the harmonious relationship
between people and nature.
HISTORICAL CONNECTION
The American colonial period introduced new
forms of outdoor recreation to the Philippines,
such as golf and tennis. These sports were
initially exclusive to the elite but gradually
became more accessible to the general public.
The establishment of national parks and
protected areas during this time also marked a
significant step in recognizing the importance
of preserving natural landscapes for recreation
and conservation. This era laid the foundation
for modern outdoor recreation in the country,
balancing enjoyment with environmental
stewardship (Juico 2008).
Stoplight
STOP CONTINUE START
CENTRAL QUESTION
How does outdoor recreation
shape our relationship with
nature, influence our well-being,
and reflect cultural values?
