KENDRIYA VIDYALAYA SANGATHAN

DELHI REGION
CLASS XII
PRE-BOARD SYLLABUS 2024-25
SUBJECT: PHYSICAL EDUCATION (048)
Unit 1 1. Functions of Sports Events Management (Planning, Organizing,
Management of Sporting Events Staffing, Directing & Controlling)
2. Various Committees & their Responsibilities (pre, during & post)
3. Fixtures and their Procedures – Knockout (Bye & Seeding) & League
(Staircase, Cyclic, Tabular method) and Combination tournaments.
4. Intramural & Extramural tournaments – Meaning, Objectives & Its
Significance
5. Community sports program (Sports Day, Health Run, Run for Fun, Run
for Specific Cause & Run for Unity)
Unit 2 1. Exercise guidelines of WHO for different age groups.
Children & Women in Sports 2. Common postural deformities-knock knees, flat foot, round shoulders,
Lordosis, Kyphosis, Scoliosis, and bow legs and their respective
corrective measures.
3. Women’s participation in Sports – Physical, Psychological, and social
benefits.
4. Special consideration (menarche and menstrual dysfunction)
5. Female athlete triad (osteoporosis, amenorrhea, eating disorders.
Unit 3 1. Obesity: Procedure, Benefits & Contraindications for Tadasana,
Yoga as Preventive measure for Katichakrasana, Pavanmuktasana, Matsayasana, Halasana,
Lifestyle Disease Paschimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana,
Suryabedhan pranayama.
2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta -
vajarasana, Paschimottanasana, Ardha Mastendrasana, Mandukasana,
Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
3. Asthma: Procedure, Benefits & Contraindications for Tadasana,
Urdhwahastottansana, UttanMandukasana, Bhujangasana,
Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana
Matsyaasana, Anuloma -Viloma.
4. Hypertension: Procedure, Benefits & Contraindications for Tadasana,
Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana,
Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana,
Makarasana, Shavasana, Nadi shodhana pranayam, Sitli pranayam.
5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of
Tadasan, Urdhawahastootansana, ArdhChakrasana, Ushtrasana,
Vakrasana, Sarala Maysyendrsana, Bhujangasana, Gomukhasana,
Bhadrasana, Makarasana, Nadi Shodhana pranayama.
Unit 4 1. Organizations promoting Disability Sports (Special Olympics,
Physical Education and Sports for Paralympics, Deaflympics)
CWSN (Children with Special Needs - 2. Concept of Classification and Divisioning in Sports.
Divyang) 3. Concept of Inclusion in sports, its need, and Implementation
4. Advantages of Physical Activities for children with special needs.
5. Strategies to make Physical Activities assessable for children with
special needs
Unit 5 1. Concept of balanced diet and nutrition
Sports & Nutrition 2. Macro and Micro Nutrients: Food sources & functions
3. Nutritive & Non Nutritive Components of Diet.
4. Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting,
Food Intolerance, and Food Myths
5. Importance of Diet in Sports- Pre, During and Post competition
Requirements
Unit 6 1. Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8
Test & Measurement in Sports years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age
group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit &
Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups
for boys, Modified Push-Ups for girls).
2. Measurement of Cardio -Vascular Fitness – Harvard Step Test –
Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1 -1.5 Min
after Exercise.
3. Computing Basal Metabolic Rate (BMR)
4. Rikli & Jones - Senior Citizen Fitness Test • Chair Stand Test for lower
body strength • Arm Curl Test for upper body strength • Chair Sit &
Reach Test for lower body flexibility • Back Scratch Test for upper body
flexibility • Eight Foot Up & Go Test for agility • Six -Minute Walk Test for
Aerobic Endurance
5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll,
Jumping Half-Turn, Jumping full-turn
Unit 7 1. Physiological factors determining components of physical fitness
Physiology & Injuries in Sport 2. Effect of exercise on the Muscular System
3. Effect of exercise on the Cardio Respiratory System
4. Physiological changes due to aging
5. Sports injuries: Classification (Soft Tissue Injuries - Abrasion,
Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries -
Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique &
Impacted)
Unit 8 1. Newton’s Law of Motion & its application in sports
Biomechanics and Sports 2. Types of Levers and their application in Sports.
3. Equilibrium – Dynamic & Static and Centre of Gravity and its
application in sports.
4. Friction & Sports
5. Projectile in Sports
Unit 9 1. Personality; its definition & types (Jung Classification & Big Five
Psychology and Sports Theory)
2. Motivation, its type & techniques.
3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
4. Meaning, Concept & Types of Aggressions in Sports
5. Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-
Talk, Goal Setting
Unit 10 1. Concept of Talent Identification and Talent Development in Sports
Training in Sports 2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
3. Types & Methods to Develop – Strength, Endurance, and Speed.
4. Types & Methods to Develop – Flexibility and Coordinative Ability.
5. Circuit Training - Introduction & its importance