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Weekly Workout Plan & Tips

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24 views1 page

Weekly Workout Plan & Tips

Uploaded by

h4tqpgmgxq
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Day Workout Exercises Tips

Dumbbell Curls:
Engage 3x10-15
your core during push-ups.
Day 1 Upper BodyCool-down: Control
Don't letthe
5-10
Bridges: 3x15 mins Static
weight
your Stretch
knees during allyour
go past movements.
toes during lunges.
Day 2 Lower BodyCool-down: Perform
5-10
Light Walk Focus
or Swim:mins
calfStatic
raises
on maintaining
30 mins Stretch
slowly
a steadymaximum
for pace. effect.
Day 3 Rest or LighStretch andUse
Jump Rope Foam
Use
or thisRoll
day Jacks:
Jumping
assistance to for
relax and recover.
pull-ups
3x1 min if needed.
Day 4 Full Body Cool-down: Keep
5-10 movements
mins
Dumbbell Curls: 3x10-15 Static Stretch
controlled during swings and jumps.
Day 5 Upper BodyCool-down: Repeat the tips
5-10 mins
Bridges: 3x15 Staticfrom Day 1 for upper body exercises.
Stretch
Day 6 Lower BodyCool-down: Repeat
5-10 the
mins tips
Static
Light Walk or Swim: 30 mins from Day 2 for lower body exercises.
Stretch
Day 7 Rest or LighStretch andSame
FoamasRoll
Day 3, focus on recovery and maintaining a steady pace.

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