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STUDENT EDITION
➤➤Intriguing
An educator tells to
questions us ➤ Generative AI tools everyone ➤ A photo round-up of
how you
keep to inculcate
guessing self should know about table tennis in the year SATURDAY, DECEMBER 14, 2024
TODAY’S regulation
PLUS: skillseditorials
Handpicked in our PLUS: Five most expensive 2024
Newspaper in
Education
EDITION dailythe
from lives anduniverse
Times the cities in the world HOW TO
Clean gold
importance of it
PAGE 2 PAGE 3 PAGE 4
Kindness
want to prevent harm to oth- pants to reflect on the posi-
Donations is a great way learn ers, the more they might soften tive qualities of someone they ellery for 15–20 minutes in the pre-
thankfulness for what you have large-scale social and political knew, or on their own positive
disagreements. characteristics. When partici-
pared cleaning solution.
3. Making gifts Even more convincingly, an- pants wrote about the positive GENTLY BRUSH: Use a soft-bristled
Making gifts for people teach- other study found that Hungar- qualities of someone else, rather
MATTERS
brush, like an old toothbrush or jeweller’s
es you appreciation for others ian and Romanian students — than themselves, they later re-
people from ethnic groups with ported lower levels of prejudice brush, to gently scrub your jewellery to
4. Spreading cheer a history of social tensions — toward an out-group. Here, mov- clean it. You can also use a light scrape
Volunteering for a good cause, who said they had strong friend- ing toward appreciation of the to remove dirt from recessed areas.
visiting an elderly or lonely ships with each other also re- other was an effective way to
neighbour or picking flowers ported improved attitudes to- transform preconceived beliefs. RINSE AND DRY: Rinse your jewel-
ward the other group. Again, So, small acts of connection lery under cool water and lay it flat so
can spread cheer
P
olitical chasms, wars, can have a real impact on liefs don’t line up. For ex- nurturing the quality of rela- can shift personal attitudes. that it can dry completely.
oppression… it’s global change when ample, imagine two 5. Love an animal
easy to feel hopeless these acts are collec- people who like each Loving and caring for BUFF IT OUT: Buff your jewellery
and helpless watch- tive. This is true at In 2016, US other. One believes
animals makes you
But can it really with a microfiber cloth or jewellery
ing these dark forces multiple levels: Federal Trade that fighting cli- affect socities?
play out. Given the scale of the between individ- Commission issued a mate change is sensitive towards polishing cloth to add shine. If you
world’s problems, it might feel uals, between US$50 million penalty to crucial, and the all species Every human being is don’t have a jewellery polishing cloth,
like the small acts of human con- people and insti- other believes 6. Doing chores embedded in their own you can use a chamois cloth or another
nection and solidarity that you tutions, and be-
Lumosity (a brain-training that climate network with the people
app) for misleading Helping anybody soft cloth. TNN
do have control over are like put- tween cultures. change is a politi- and world around them,
ting Band-Aids on bullet wounds. This relational mi- claims cal ruse. Cognitive who might need a what psychologists call
It can feel naive to imagine that cro-activism is a power- dissonance occurs: hand around the their social ecology. Compas-
small acts can work. ful force for change – and They like each other, but house improves sionate change at any level of mance-based cognitive assessments.
Popular musician Hozier serves as an antidote to hopeless- they disagree. People crave cog- someone’s social ecology — The study found that cognitive process-
said at a performance this year: ness because unlike global-scale nitive balance, so the more these empathy internally, interpersonally ing speed improved during check-ins when
“The little acts of love and soli- issues, these small acts are with- two like each other, the more 7. Praise or structurally — can af- participants reported being physically active
darity that we offer each other in individuals’ control. motivated they will be to hear others fect all the other levels, in prior to the check-in. These improvements
can have powerful impact …I each other out. a kind of positive feed- happened regardless of whether the activity
believe the core of people on the According to this model,
Giving peo- back loop, or up- was of a lighter intensity or moderate-to-
whole is good – I genuinely do. Abstract becomes then, the more you strengthen ple random ward spiral.Sim- vigorous intensity, leading researchers to
I’ll die on that hill.” real via relationships your relationships through acts
of connection, the more likely
compliments ply put, science
supports the
conclude that movement, whether it took the
form of intentional exercise or part of a
helps instil
Theoretically, the idea that small, you’ll be able to empathise with idea that mov- daily routine, was the essential ingredient.
The science interpersonal acts have large- those other individual perspec- values like ing toward
agrees with him scale impact is explained by tives. When these efforts are col- appreciation and each other in
what psychologists call cognitive lective, they can increase under- kindness TNN small ways can WHY IT MATTERS
Research shows that individual dissonance: the discomfort you standing, compassion and com- be transforma- While research on exercise and living a
acts of kindness and connection feel when your actions and be- munity in society at large. Issues tional. THE CONVERSATION healthy lifestyle has demonstrated the
Expert: Liza M Hinchey, Wayne State Univ longterm cognitive and brain health benefits
of remaining physically active, much of this
HEALTH NEWS FITNESS work has focused on the
WALK AWAY
moderate to vigorous in-
tensity physical activity. AP
A new study pinpoints
the reasons for why When
teens are not active children travel without
Even a short walk can help reverse cognitive decline direct adult supervision, they
LIGHT EXERCISE IS develop critical skills like risk
E
veryday physical activity,
like going for a short assessment, social competencies,
walk or playing with STILL EXERCISE environmental knowledge,
your friends in the park, Researchers studied 204 adults to
may provide short-term check in five times per day for a pe- problem-solving, and
benefits for cognitive health, equiv- riod of nine days. Participants were decision-making abilities
alent to reversing four years of cog- asked about their mood, dietary SOURCE: ‘PSYCHOLOGY TODAY’
nitive ageing. This was a key find- choices and whether they had en-
ing in a new Penn State study pub- gaged in any physical activity in the
lished in the journal ‘Annals of last three hours. Participants were
Behavioural Medicine’. also asked to complete a few perfor-
FESTIVE FOOD
P 2
oor access to Further, fewer than 30 per The authors wrote in the
parks could be de- cent of adolescents in In- study published in the ‘In-
terring teens in dia and Bangladesh reported ternational Journal of Be-
countries such as having a personal social me- havioral Nutrition and
India and Bangla- dia account, compared to Physical Activity’: “Having
desh from being active, countries of higher socio- social media accounts
whereas in rich countries economic status, where the emerged as a major con-
social media could be a hin- figure was over 90 per cent. tributor towards seden-
drance, a study has found.
THE STUDY
3 Parents of teens in Aus-
tralia reported high ac-
cess to parks, while those in
tarism in adolescents.”
They added that teenagers
around the world are possi-
For the study, the research- Nigeria reported no access bly spending eight to ten
ers used accelerometer data and those in Bangladesh and hours a day performing sed-
JOULUTORTTU
U LLINZER
A
from nearly 4,000 adolescents India reported poor access. entary activities, such as lfajores, hato sabure,
FINLAND ALFAJORES C
COOKIE
aged 11 to 19 years. FYI, ac-
celerometer data can be ac-
cessed by third-party apps
4 While traffic was found to
be a concern among par-
ents in Brazil, Malaysia,
watching television and
playing video games, an ex-
cess of which is linked to
cuccidati or choco chip
– these are all names of
different types of cook-
A Finnish Xmas sta- ARGENTINA
With dulce de
AUSTRIA
ple, this cookie is Filled with raspberry jam, the linzer
without user permission in Bangladesh, India, and Is- multiple disorders, includ- ies. From filled, drop,
traditionally made leche (cara-
many mobile devices and rael, concerns related to ing obesity, diabetes and moulded and no bake to pressed,
cookie is often known as the “per-
with ricotta puff malised milk)
has been used to infer rich crime were high in the first mental ones. rolled or sandwich, there’s an entire fect holiday cookie”. Made with
pastry in star or generously
information about users three countries. Girls living in neighbour- world of cookies to pick from. Cele- almond flour, the buttery, nutty
based on the recorded mo- hoods that encouraged phys- brate these baked delights by getting pinwheel shape. It filled between
baked delight comes in star, round
tion patterns. Survey data on WHAT WE NOW KNOW ical activity were less likely to know at least four types of cookies is filled with prune two cookies,
or floral shapes.
sedentary behaviour from Adolescents reporting to perform sitting activities. that are made especially during the jam at the centre. this sandwich
over 6,300 participants from less screen time lived in Christmas time. cookie is covered COOKIE TRIVIA
across 14 geographically and walkable neighbourhoods. THE CONCLUSION with powdered sugar,
culturally diverse countries Concerns related to traffic Together, parents, policy- BRIGADEIROS chocolate, glaze or The word cookie comes from
were also analysed. and crime too were found to makers and technology com- BRAZIL g
grated coconut.
influence a teenager’s chanc- panies can work together to The most popular des- Dutch word koekje (little cake)
THE FINDINGS es of being active. reduce access to screens, sert of Brazil, these Toll House Inn in Massa-
1 Teenagers in India
had an average of
1.2 electronic
limit social media en-
gagement and pro-
mote more physical
fudgy chocolate
balls (made
chusetts, US invented the
choco-chip cookie in 1930
devices in the activity, thus using sweet- Oreo is the best-selling
bedroom and helping adoles- ened condensed cookie of the 20th century
0.5 personal cents develop milk, butter and In 2019, a survey found
devices, while healthier hab-
cocoa powder) are that Cookie Monster was
in Denmark, its and reduce
average was their risk of rolled in a variety of the most popular Sesame
4.2 and 2.3, re- chronic dis- sprinkles and served
Street character in the US.
spectively. eases. PTI in cupcake liners.
02 “I was gratified to be able to answer promptly, and I did. I said
I didn’t know.” — MARK TWAIN QUIZ
SATURDAY, DECEMBER 14, 2024
WORLD
What is the primary objective of Global
Strategy for Resilient Drylands (GSRD) ini-
tiative launched at UNCCD COP16?
a) Promote industrial development in
dryland regions
b) Enhance food security, conserve biodiversi-
ty, and build resilient livelihoods in drylands
c) Develop new irrigation technologies
d) None of the above
and build resilient livelihoods in drylands
Ans: b) Enhance food security, conserve biodiversity,
T
he fall of Assad ushers in a new Oman?
b) Madhya Pradesh stage of competition for power in
a) India
Syria and the region. Everyone is
c) Odisha trying to claim they’re winning. But Iran b) China
d) Uttarakhand and Russia have both suffered a major
Answer b) Madhya Pradesh blow with the loss of one of their key c) Pakistan
allies. Iran, in particular, will be assess- d) Malaysia
KNOW MORE: Madhya Pradesh officially declared Ratapani ing how it can respond to a number of Answer a) India
Wildlife Sanctuary as a Ratapani Tiger Reserve under Chief
Minister Dr. Mohan Yadav. Ratapani, now the state’s eighth tiger
internal and external security risks —
from a Sunni Islamist group in charge of KNOW MORE: The Indian Men’s Junior Hockey team
reserve, has an estimated 90 tigers. It spans Raisen and Sehore
defeated Pakistan 5-3 in the final of the 11th Men’s
districts, serving as a critical tiger habitat linked to the Satpura a neighbouring country, to the chance
Hockey Junior Asia Cup 2024, held in Muscat, Oman,
ranges. Encroachments and lack of prey led to tiger-human that Assad’s fall could embolden Israel on December 4, 2024. India won the Junior Asia Cup
conflicts, increasing the need for conservation. to attack Iran again, and the morale title for a record fifth time. This year has been suc-
boost that Assad regime’s sudden cessful for Indian men’s hockey, with a bronze medal
Which international organization recently collapse is likely to give to the at the 2024 Paris Olympics and a fifth win in the
LISTEN MORE HERE: HTTPS://TIMESOFINDIA.INDIATIMES.COM/BLOGS/TOI-EDIT-PAGE/AYATOLLAH-AFTER-ASSAD/ Asian Men’s Hockey Champions Trophy. The tourna-
declared West Bengal as a top destination for Iranian opposition.
ment was organized by the Asian Hockey Federation
heritage tourism? WHAT YOU CAN DO Make a list of at least 5 such words. and hosted by Oman.
Write an essay and send it
Read the entire article Use AI to research more on the
to us at toistudent@
Look for keywords in the article.
geography of the region
timesofindia.com Netumbo Nandi-Ndaitwah has been
elected as the first female president of
which country?
ONCE UPON MY TIME: ON LUCKY a) Cameroon
D
Cultural Organization (UNESCO) iscover the magic within: true power d) Botswana
lies in oneself, not talismans. Believe,
c) United Nations World Tourism Organization
Answer c) Namibia
transcend, and embrace personal
(UNWTO)
growth. There are many traditional teach- KNOW MORE: Netumbo Nandi-Ndaitwah, Namibia’s
d) International Air Transport Association (IATA) ing stories in different cultures that tell vice president, has been elected as the country’s
KNOW MORE: UNESCO has recognized West Bengal as a top about the extraordinary effects of lucky first female president, securing 57% of the votes.
destination for heritage tourism. Chief Minister Mamata She defeated Panduleni Itula of IPC, who received
charms and talismans. But most often, the 26%, and SWAPO continues its 34-year dominance.
Banerjee highlighted the state’s progress in religious, heritage, lesson for personal growth is that the real
and tea tourism. This recognition has boosted tourism and cre- Nandi-Ndaitwah’s victory ensures SWAPO retains
power Iies within oneself, and that we power since Namibia’s independence in 1990.
ated thousands of jobs for youth.
need to be brought to this understanding.
Scientific, and Cultural Organization (UNESCO)
Answer b) United Nations Educational, Which state set a Guinness World
‘Hanukkah’ is a festival associated Record in 2024 for the most number of
people performing Surya Namaskar
CULTURE What is the name of the newly declared district
in Uttar Pradesh for the management of the 2025
with which religion?
simultaneously at 108 venues?
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Harmeet
dominated events, while
individuals triumphed at
Terrific performances Elevate National Pride Desai
A
Photo: Getty Images
A
two-time national champion, she currently holds the top rank in Olympic team in Paris 2024. In
and participation in domestic women’s singles in India. In June 2024 she became the first 2024, Harmeet Desai won the
Indian table tennis player to win a WTT Contender title, triumph- men’s singles and mixed dou-
circuits. ing in Lagos, Nigeria. In January 2024 she won her won maiden inter- bles titles at the WTT Feeder
national singles title at the WTT Feeder Corpus Christi in Texas (USA). Caracas. He was the first pad-
At Paris 2024, Akula blanked Sweden’s then world No. 58 dler from Gujarat to win both
Photo: Getty Images
Christina Kallberg of Sweden 4-0 in the round of 64 and then 52nd- titles
ranked Zeng Jian of Singapore in the round of 32. Sreeja reached her
career-best ranking of No.21 in the world after her campaign in the
Paris Olympics 2024. She also attained the highest ranking by an
Indian table tennis player.
Akula and Batra became the first table tennis players from the
country to reach the round of 16 at the Olympics in individual events. Table Tennis veter-
an Achanta Sharath
Kamal made his fifth
Olympic appearance at
Paris 2024 at the age of 41.
India’s most decorated play-
ers, thus set a new bench-
mark for longevity and con-
sistency in Indian table
tennis. He feels his best is
yet to come and will be
on tour again, apart
from helping with
training.
Manika Batra
A Manav Thakkar
Commonwealth Games gold medallist, a two-time Olympian
and winner of multiple other honours, Manika Batra is one of
the true stars of Indian table tennis.
T
At the 2024 Summer Olympics, Manika made history as the first hakkar had a standout 2024, marked by significant
Indian table tennis player to reach the round of 16 in the women’s achievements and performances. IN the Paris 2024
singles event. At the Saudi Smash 2024, Manika Batra upset the Olympics, he represented India, competing against
People’s Republic of China’s Wang Manyu, a former world champion some of the world’s best players. Although he did not
world No. 2. However she lost in the quarter finals. In Asian Table secure a medal, his participation at this prestigious event
Tennis Championships 2024 Manika advanced to the pre-quarterfi- was a major milestone in his career. He won the men’s
nals in the women’s singles event. doubles title at the World Table Tennis (WTT) Contender
The Indian women’s team won a bronze medal after losing to Japan event in Lagos, Nigeria, alongside Harmeet Desai. This
in the semifinals. victory highlighted his skill and teamwork in the doubles
format. He was also part of the Indian team that compet-
ed in the 2024 Asian Table Tennis Championships held in
Astana, where the team delivered commendable perfor-
Photo: Getty Images
mances. He has received the Khel Pratibha Puraskar, an
award recognizing his contributions to sports at the
national and international levels. This was a testament to
his consistency and impact in the sport.
Sutirtha Mukherjee
& Ayhika Mukherjee
Sutirtha Mukherjee hit a career-high
when she beat India No. 1 Manika Batra in
the Asian qualifiers to make it to her
maiden Olympics at Tokyo 2020. Ayhika
and Sutirtha won India’s first medal in the
women’s doubles at the Asian Games
2023, a bronze.
Sutirtha Mukherjee and Ayhika Mukherjee
Archana Kamath won India’s first-ever women’s doubles
bronze medal at the Asian Table
A
Tennis Championships in Astana,
former national champion, Archana finished a
Kazakhstan. They defeated South
respectable fourth at the 2018 Youth Olympics
Korea’s Kim Nayeong and Lee
in Buenos Aires. She also won the women’s
Eunhye in the quarterfinals.
doubles titles at the 2021 WTT Contender Lasko
However, they lost to Japan’s
with Manika Batra and the 2024 WTT Contender
Miwa Harimoto and Miyuu Kihara
Lagos with Sreeja Akula.
in the semifinals.
Archana Kamath played a crucial role in
Sutirtha Mukherjee and Ankur
helping the Indian women’s table tennis team
Bhattacharjee emerged champi-
reach the quarter-finals at the Paris 2024
ons at the UTT National
Olympics. However, India’s campaign came
Ranking Table Tennis
to an end after suffering a 3-1 loss to
Championships in Goa
Germany
recently.
Archana has quit competitive
Ayhika has built a reputation
sport to join the Michigan
of being a giant killer having
University for a post graduate
beaten world no 1. Sun Yinghsa
degree in public policy.
from China at the World Team
Championships earlier this year.
Sharath Kamal
K
amal has won multiple medals in the with the Khel Ratna, Padma Shri, and Arjuna awards.
Commonwealth Games and Asian Games and is a Sharath Kamal, was India’s flag bearer at the opening
ten-time national champion. He has been honored ceremony in Paris 2024, along with Sindhu.