Answer in one sentence: ( some of the questions were repeated in the question bank here
they are deleted)
1. Define the two forms of injury:
Acute injuries occur suddenly, while chronic injuries develop over time due to
repeated stress.
2. What is Panchmahabhutas?
It refers to the five basic elements: Earth, Water, Fire, Air, and Space.
3. What is Tridosha?
Tridosha comprises the three bodily humors—Vata, Pitta, and Kapha—that govern
human physiology in Ayurveda.
4. Name the three Rhythmic Activities:
Dance, aerobics, and gymnastics.
5. What do you mean by SGFI?
SGFI stands for the School Games Federation of India.
6. What are the common types of obesity?
Android (central) obesity and gynoid (lower body) obesity.
7. Name the three seasons in Uttarayana:
Shishir (winter), Vasant (spring), and Grishma (summer).
8. Define the term Mudra:
Mudra is a symbolic hand gesture used in yoga and meditation to channel energy.
9. Name some useful fitness-related mobile applications: MyFitnessPal, Fitbit, and
Nike Training Club.
10. What is the opportunity area in the field of Yoga? Opportunities include becoming a
yoga instructor, therapist, or wellness consultant.
11. What is the motive of First Aid?
To provide immediate care to prevent further injury and preserve life.
12. Name some National Sports Competitions:
National Games of India, Ranji Trophy, and Santosh Trophy.
13. What are the five ring colours on the Olympic flag?
Blue, yellow, black, green, and red.
14. Name the International Sports Competitions:
Olympics, FIFA World Cup, and ICC Cricket World Cup.
15. Who is known as the father of the modern Olympics? Pierre de Coubertin.
16. Define health as given by the World Health Organization:
Health is a state of complete physical, mental, and social well-being, not merely
the absence of disease or infirmity.
Answer in Brief:
1. What are the causes of Obesity?
Overeating, especially foods high in fat and sugar.
Lack of physical activity.
Genetic factors influencing metabolism.
Hormonal imbalances (e.g., hypothyroidism).
Stress and emotional eating.
Poor sleep patterns.
2. Name different wearable devices and their related app.
Fitbit (Fitbit App).
Apple Watch (Apple Health).
Garmin (Garmin Connect).
Xiaomi Mi Band (Mi Fit App).
Samsung Galaxy Watch (Samsung Health).
3. What are the main career opportunities in the field of sports?
Professional Athlete.
Sports Coach or Trainer.
Sports Journalist.
Sports Physiotherapist.
Referee or Umpire.
Sports Psychologist.
Sports Event Manager.
4. What is the motto of the Olympic Games?
“Citius, Altius, Fortius,” which means “Faster, Higher, Stronger.”
5. Mention some bad effects of Obesity.
Increased risk of heart disease.
High blood pressure.
Type 2 diabetes.
Joint pain and osteoarthritis.
Sleep apnea.
Psychological issues like depression and low self-esteem.
6. What are the benefits of Chakrasana?
Improves flexibility of the spine.
Strengthens arms, shoulders, and legs.
Enhances lung capacity and improves breathing.
Reduces stress and boosts energy levels.
7. Write in brief about National Games.
The National Games of India are a multi-sport event conducted at intervals, showcasing
athletic talent from various states and Union Territories. They promote sportsmanship and
foster a competitive spirit among athletes.
8. According to Ayurveda, what is an ideal diet?
Balanced meals incorporating six tastes: sweet, sour, salty, bitter, pungent, and astringent.
Fresh, seasonal, and locally sourced foods.
Avoidance of processed or frozen food.
Eating in moderation and at regular times.
Drinking warm water instead of cold beverages.
9. Write in brief about Khelo India.
Khelo India is an initiative by the Indian government aimed at reviving sports culture at the
grassroots level. It organizes national competitions, provides scholarships, and builds
infrastructure to encourage young talent to participate in sports.
