S.No.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Overni8 soakd
Lukewarm Sabja seeds Overni8 soaked
methi
Warm water Jeeragam water water with and lemon vendhayam Jeeragam water
/vendhayam
lemon water water
Early mrng water
2 Bread
2 Omelette and Methi roti - 2 Egg dosa and Oats without 2 Egg bhurgi
Smoothie sandwich and
buttermilk and curd sambhar honey and buttermilk
Breakfast buttermilk
9 am - Raisins 9 am - Raisins 9 am - Raisins 9 am - Raisins 9 am - Raisins 9 am - Raisins 9 am - Raisins
shake, 11:30 - shake, 11:30 - shake, 11:30 - shake, 11:30 - shake, 11:30 - shake, 11:30 - shake, 11:30 -
Plix in 200ml Plix in 200ml Plix in 200ml Plix in 200ml Plix in 200ml Plix in 200ml Plix in 200ml
Mid mrng
1 cup rice, 1 bowl salad, 1
1 bowl salad, 1 1 bowl salad, 1
Grilled Plix protein Plix protein chapathi, 1 cup Plix protein
aalo paratha, 1 aalo paratha, 1
chicken/curry, shake in 250 shake in 250 rice, 1 cup shake in 250
cup rice, 1 cup cup rice, 1 cup
1 cup salad, 1 mL water mL water vegetable, 1 mL water
curd curd
cup curd cup dal
Lunch
Egg Nannari sorbat Egg Nannari sorbat Egg Egg Nannari sorbat
Evening
Plix protein Plix protein Plix protein Plix protein
Paneer paratha - Fruit salad and Tawa paneer
shake in 250 shake in 250 shake in 250 shake in 250
3 and raita egg omelette and 2 chapathi
Dinner mL water mL water mL water mL water
