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Afternoon Routine

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25 views1 page

Afternoon Routine

Uploaded by

scotadal175.ca
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Afternoon Routine

12:00 PM – Lunch & Light Reset (30-45 mins)

Enjoy a balanced lunch.

Use this time to refresh your space or do a quick chore (e.g., tidy desk, refill water bottle).

Take 5-10 minutes to relax or listen to music.

12:45 PM – Deep Focused Work Block (45-60 mins)

Focus on a task or activity related to your weekly goals

Use a timer to stay focused and take a 5-minute break after 25 minutes.

1:45 PM – Unstructured Time (1 hour)

Use this flexible time to tackle activities you've been putting off or want to explore

2:45 PM – Energizing Break (15 mins)

Take a quick walk, do a short workout, or have a healthy snack.

Avoid screens during this time to reset your focus.

3:00 PM – 5:00 Pm Deep Focused Work Block (2 hours)

Tackling an academic project or professional work.

Use a Pomodoro timer (25 mins work, 5 mins break) if needed.

Afternoon Routine 1

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