Arthritis Handbook

______________________________________________________________
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Table of Contents
Exercise Consideration ........................................................................................ 3
Disclaimer ............................................................................................................ 3
Legal Notice ......................................................................................................... 4
Preface ................................................................................................................. 5
Arthritis Handbook .............................................................................................. 6
Download Details.................................................................................... 6-9
I cannot view the video files? ................................................................... 10
Will I get anything in the mail? ................................................................. 10
Few Other Things to Remember ............................................................. 10
About Exercises For Injuries .............................................................................. 11
About Rick Kaselj ............................................................................................... 12
What My Clients and Customers Say ................................................................. 13
Free DVD ........................................................................................................... 14
Our TOP 5 Best Selling Exercise Programs .................................................. 15-19
Got Pain? ........................................................................................................... 20

______________________________________________________________
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Title:
Arthritis Handbook

Edition:
1st Edition (February 2020)

Authors:
Kaselj, Rick, 1973 –

Keywords:
Arthritis Handbook

Equipment Needed
 Dumbbells
 Mini Band
 Stability Ball
 Resistance Tubing
 Towel/Massage Stick

Where to get the equipment

 ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name 5-
Piece Mini Resistance Band Kit
 ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name
Anti-Burst Stability Ball
 ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name 10-
Piece Resistance Tubing Kit
 Local Fitness Exercise Store
 Local Fitness Exercise Gym
 Department Store
 Amazon.com

All rights reserved, except for use in a review. The reproduction or use of the content
from this book in any form (electronic, mechanical, or other) is prohibited. Photocopying
or scanning any information into a storage or retrieval system is forbidden without the
written permission of the publisher and author.

______________________________________________________________
1
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Published by:

RK Exercises For Injuries

Suite #2289 - 3151 Lakeshore Rd
Kelowna, BC V1W 3S9
Canada
E-mail: [email protected]
Webpage: ExercisesForInjuries.com
Help Center: ExercisesForInjuries.com/Help

Phone: (888) 291-2430 (toll free in the USA and Canada)

SMS #: 1-888 229-4992

______________________________________________________________
2
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Exercise Considerations

Consult with a physician before beginning the exercises in this book. A physician can
determine which exercises are appropriate for you or your clients, and if any should be
avoided or modified.

Disclaimer

Arthritis Handbook is primarily an educational resource and is not intended to take the
place of the advice and recommendations of a physician. If you suspect your client has
a health problem, please have him or her seek the services of a physician or healthcare
professional.

Exercise is an ever-changing science. As new research and clinical experience broaden

our knowledge, changes in exercise and exercise prescriptions are inevitable. The
author has checked with sources believed to be reliable in his effort to provide
information that is complete and generally in accord with the standards accepted at the
time of publication. However, in view of the possibility of human error or changes in
exercise science, neither the author nor any other party who has been involved in the
preparation or publication of this work warrants that the information contained herein is
in every respect accurate or complete, and they are not responsible for any errors or
omissions or for the results obtained from the use of such information. Readers are
encouraged to confirm the information contained herein with other sources.

______________________________________________________________
3
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Legal Notice

Feel free to take your personal printed copy and share it with your family, friends and
colleagues. Everyone’s health will improve if we all learn and educate each other on
how to maintain a healthy and active lifestyle.

If you received this as an e-book, please do not forward it on. Writing is how I make a
living. Unauthorized distribution constitutes theft of my intellectual property. This will
lead to felony charges, fines, possible prison time and bad karma. Just to be clear, you
may NOT edit this document, extract from it, change the contents or offer it for sale in
any way shape or form.

______________________________________________________________
4
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Preface

Thank you for supporting one of my dreams!

I have always dreamed of being a writer. The book you are reading is one of those
writing dreams coming true. I hope you take from it as much as I have gotten out of its
research and production.

Pass this Book On

Feel free to take your personal printed copy and share it with your family, friends and
colleagues. Everyone’s health will improve if we all learn and educate each other on
how to maintain a healthy and active lifestyle. If you received this as an e-book, please
do not forward it on. Writing is how I make a living. Unauthorized distribution constitutes
theft of my intellectual property.

Guarantee
My passion is to help people overcome their injuries. If this book does not help you,
does not meet your expectations or is not of value to you, I will give you your money
back. Please contact me via e-mail at [email protected] and I will
refund your money.

Contact Me
Please let me know what you think of this book. Visit www.ExercisesForInjuries.com or
e-mail me at [email protected] . Your feedback and ideas will help
with the content of future editions and books.

______________________________________________________________
5
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Arthritis Handbook

Download Details

Here are the direct links to the components of the program. Keep this information in a safe
place.

Arthritis Handbook Download Details - https://invincible-body.com/dwl-ahb-155209012020/

Component #1

Quick-Start Cheat Sheet (Condition Summary)

Go to this link https://www.screencast.com/t/yWMeSYGOJjw to download a copy of the Quick-
Start Cheat Sheet (PDF)

Component #2

Comprehensive Exercise Program

Arthritis Handbook - Knees & Ankles - Instructional Video - (31:52 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/363855078

Enter the Password: arh102jk

Comprehensive Exercise Program

Knees & Ankles - Follow Along Video - (11:23 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/363855494

Enter the Password: arh102jk

 Go to this link https://www.screencast.com/t/uERSZo6hCbP to download a copy of the

Arthritis Handbook - Knees & Ankles - Manual (PDF)

______________________________________________________________
6
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

 Go to this link https://www.screencast.com/t/yPxxtUvQ5O to download a copy of the

Arthritis Handbook - Knees & Ankles - Quick Reference Guide (PDF)

 Go to this link https://www.screencast.com/t/9lw7Y44u to download a copy of the

Arthritis Handbook - Knees & Ankles - Tracking Sheet (PDF)

Component #3

Comprehensive Exercise Program

Arthritis Handbook - Back & Shoulders - Instructional Video (37:28 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/371443493

Enter the Password: arh102jk

Comprehensive Exercise Program

Arthritis Handbook - Back & Shoulders - Follow Along Video (10:17 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/371444019

Enter the Password: arh102jk

 Go to this link https://www.screencast.com/t/KnRXriHWH to download a copy of the

Arthritis Handbook - Back & Shoulders - Manual (PDF)

 Go to this link https://www.screencast.com/t/4NgpsAPIjND to download a copy of the

Arthritis Handbook - Back & Shoulders - Quick Reference Guide (PDF)

 Go to this link https://www.screencast.com/t/kbQQmLCUMZZ to download a copy of the

Arthritis Handbook - Back & Shoulders - Tracking Sheet (PDF)

______________________________________________________________
7
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Component #4

Comprehensive Exercise Program

Arthritis Handbook - Elbows, Wrists & Hands - Instructional Video (23:17 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/371451480

Enter the Password: arh102jk

Comprehensive Exercise Program

Arthritis Handbook - Elbows, Wrists & Hands - Follow Along Video (06:40 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/371451756

Enter the Password: arh102jk

 Go to this link https://www.screencast.com/t/NqklYEjb5M to download a copy of the

Arthritis Handbook - Elbows, Wrists & Hands - Manual (PDF)

 Go to this link https://www.screencast.com/t/VaAeTPwrGC to download a copy of the

Arthritis Handbook - Elbows, Wrists & Hands - Quick Reference Guide (PDF)

 Go to this link https://www.screencast.com/t/UHYAgEAxrt to download a copy of the

Arthritis Handbook - Elbows, Wrists & Hands - Tracking Sheet (PDF)

______________________________________________________________
8
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Component #5

Comprehensive Exercise Program

Arthritis Handbook - Hips - Instructional Video (33:04 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/363854228

Enter the Password: arh102jk

Comprehensive Exercise Program

Arthritis Handbook - Hips - Follow Along Video (11:55 minutes)

Click the video link to download a copy of this DVD - https://vimeo.com/363854657

Enter the Password: arh102jk

 Go to this link https://www.screencast.com/t/qLwM7std to download a copy of the

Arthritis Handbook - Hips - Manual (PDF)

 Go to this link https://www.screencast.com/t/FRdYwYsU to download a copy of the

Arthritis Handbook - Hips - Quick Reference Guide (PDF)

 Go to this link https://www.screencast.com/t/I5X77MvQI to download a copy of the

Arthritis Handbook - Hips - Tracking Sheet (PDF)

Special Bonus #1:

Arthritis Ebook: Freedom From Arthritis – A Guide To Natural Pain Relief From Arthritis

 Go to this link https://www.screencast.com/t/CXUUrANeKGG to download a copy of the

EBook (PDF)

______________________________________________________________
9
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

I cannot view the video files?

The video files are MP4. They are viewable in iTunes and QuickTime.

If you do not have iTunes or QuickTime, you can download them here for no fee.

QuickTime - http://www.apple.com/quicktime/download/

iTunes - http://www.apple.com/itunes/download/

A media player that I like and have on my PC and Mac is VLC media player -
http://www.videolan.org/vlc/

Few Other Things to Remember

#1 - Your credit card statement will show a charge from Exercises For Injuries. See
complete list of payment descriptors here.

#2 - Please add [email protected] and [email protected]

to your email program. This will allow me to send you updates of the program and other
important information. Click here for a quick and easy guide on how to add these emails
now…

#3 - If you unsubscribe from my emails, I won't be able to send you updates of the
program and other cool stuff.

#4 - If you can't find one of my emails, check your Trash or Junk folder. Your email
program may have flagged the email as trash, spam or junk.

P.S. - If you have any questions, you can email us at

[email protected], or call 1-888-291-2430 (toll free in the USA and
Canada), or send an SMS to 1-888-229-4992.

______________________________________________________________
10
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

About Exercises For Injuries

Exercises For Injuries – Your Trusted Resource for Pain-Free Living

Recognized as a global leader in injury prevention and recovery since 2008!

At Exercises For Injuries (EFI) we recognize that traditional exercise and treatment programs often do
NOT produce the results that people are looking for. We believe that understanding the cause of
injuries and painful conditions can help heal and prevent them. Therefore, our programs are based on
years of research, study, creativity, and hands-on testing. Our methods successfully determine what
really works to heal injuries and eliminate pain, without expensive appointments, addictive
prescriptions, or risk-laden surgery.

Often recognized as the ‘Trainer to the Trainers’ and the ‘Expert to the Experts’, company founder,
Rick Kaselj, has been featured in major publications such as Livestrong.com, Men’s Health Magazine,
San Francisco Chronicle, Canada.com, Iron Man Magazine, Men’s Journal Magazine, and has delivered
presentations and seminars to more than 6,000 health and fitness professionals across North America.
As an internationally renowned injury and pain expert, Kinesiologist, author and public speaker, Rick
has made it his personal mission to make his ground-breaking programs available to as many people
as possible, so they can return to pain-free lives.

Today, the EFI team is comprised of health and wellness experts from around the world. We help
hundreds of thousands of people each year live fuller, healthier, pain-free lives by addressing all areas
of health, fitness, and personal wellbeing.

Access our vast FREE library of health-promoting recipes, pain-relief resources

and injury recovery information, online at: ExercisesForInjuries.com

______________________________________________________________
11
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

About Rick Kaselj

Hi, I’m Rick Kaselj. I create exercise programs that help people heal injuries,
eliminate pain, lose weight, increase energy and more... so they can go back
to living a full, active, healthy life.

Here are a few relevant facts about me:

● I’ve been a Kinesiologist and pain and injury specialist since 1994.
● I spent 6 years at university studying Kinesiology, Corrective Exercise
and Therapeutic Exercise, and got my Master’s Degree in Exercise
Science.
● I have 25+ years of hands-on experience, working directly with
clients and teaching my techniques and programs to fitness
professionals, Kinesiologists, and healthcare providers.
● I have conducted thousands of personal training sessions.
● I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and
studies.
● I’m also an author and speaker, and I’ve given over 260 presentations to more than 6,000 fitness
professionals across Canada and the USA.

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND

WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained
professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are
counterintuitive - they required extensive research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best
programs include only the exercises that are necessary, instructions on how to perform them properly,
the proper order in which to perform them, and instructions on what the right amount of rest is, and
when to take it.

______________________________________________________________
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Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

“Your exercises have changed my life. I have been in constant pain for 15 years.”

What My Clients and Customers Say

“Your exercises have changed my life. I have been in constant pain for 15 years.”
-- Shelley Watson, Carmel, CA

“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following
your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much
for a simple answer to a problem I have been dealing with for months.”
-- Tracy Walker, North Carolina

“Before I used the information, I couldn’t walk normally for at least the first 15 minutes each morning.
After using the program, I only have a little pain, but it eventually all got better with continued
attention.”
-- Cher Anderson, Athens, TN

“Thank you Rick, you saved my career!”

-- Marco Mura, Professional Forester, Sardegna, Italy

“I thought I would just have to retire due to foot pain, but now my pain is gone with your program. It has
helped me a lot. Thank you, Rick!”
-- Audal Acosta

“I noticed a difference by the second morning. I was able to get up out of bed without the immediate
pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without
pain during or after my walk. That is exciting! I was in constant pain before I started the program and
now I am able to take walks with my husband, pain-free.”
-- Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA

“I have suffered with Plantar Fasciitis for over a year, with no relief, no matter what I tried. One week
into your program and I’m able to do exercises that I have been unable to perform for some time now.”
-- Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN

“The best thing about the program is that it starts to work quickly. I have already started to notice
improvement. My heel says, ‘Thank You, Rick!’”
-- Sue, Former Fitness Instructor

______________________________________________________________
13
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

I HAVE A FREE GIFT FOR YOU… THAT WILL START DECREASING YOUR PAIN
NOW! Free DVD Offer

I HAVE A FREE GIFT FOR YOU… THAT WILL

START DECREASING YOUR PAIN NOW!
I want to send you some of my very best pain-hacking
techniques FOR FREE!

It’s a DVD called “The Pain Hacker” and I want you to have it
for free.

On the DVD, you’ll find an extensive collection of 90-second

pain fixes, which are exactly what they sound like - techniques
you can do in just 90 seconds that can start reducing your pain
almost immediately! In the video, I go through each technique
slowly and carefully to show you exactly how to do them.
Here’s what you can look forward to…

● “The Pain Hacker” DVD contains 90-second fixes for shoulder pain, back pain, knee pain, elbow
pain, foot pain, neck pain, wrist pain, hip pain, hand pain, and more.
● The pain techniques in this DVD will work for you regardless of your current health condition,
gender or age.
● TWO SURPRISE BONUSES! With your free DVD, I’m also going to throw in two bonus programs
that will teach you simple exercises that could radically change the way you feel, day-to-day.

We have limited supplies right now… so

get your FREE copy of “The Pain Hacker” DVD
before we run out. Go here to get yours now:
ThePainHacker.com/Free-DVD-2

______________________________________________________________
14
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

Our TOP 5 Best Selling Exercise Programs

#1: The Whole Enchilada

The “Whole Enchilada” is the most comprehensive

collection of research-based and scientifically
proven pain and injury recovery programs available
anywhere. This package includes a total of 31
unique exercise programs, each designed to heal a
specific injury, eliminate a specific pain, or help
improve your health in a specific way.

These programs WORK, because they were all

developed using the most cutting-edge research, scientific studies, and medical papers. Here
are the programs included:

 10 Easy Movements for Hip Bursitis  Lumbar Spinal Fusion Recovery

 Achilles Tendinitis Exercise Solution  Meniscus Tear Solution
 Ankle Sprain Solved  Neck Pain Solved
 Arthritis Handbook  Patellofemoral Syndrome Solution
 Balance Training Handbook  Piriformis Syndrome Solution
 Best Gluteus Maximus Exercises  Plantar Fasciitis Relief in 7 Days
 Best Gluteus Medius Exercises  Recovery Workouts
 Effective Rotator Cuff Exercises  Sacroiliac Pain Solution
 Frozen Shoulder Solution  Scapular Stabilization Exercises
 Hamstring Injury Solution  Shin Splints Solved
 Hip Replacement Handbook  Shoulder Pain Solved
 Iliotibial Band Syndrome Solution  Tennis Elbow Pain Solution
 Jumper's Knee Solution  Thoracic Outlet Syndrome Solves
 Knee Pain Solved  Unlock Your Tight Ankles
 Knee Replacement Handbook  Unlock Your Tight Shoulders
 Low Back Pain Solved

When you order "The Whole Enchilada", we'll send you a USB Flash Drive that comes pre-
loaded with all 31 programs. You only need to plug it in your computer or gadget to instantly
access the programs.

Visit: ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name: The Whole
Enchilada.

______________________________________________________________
15
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

#2: Flexibility Over 40 Handbook

You probably already know that inflexibility can lead to

balance problems, which can lead to dangerous falls,
which can lead to serious injuries... especially in older
individuals.

But did you know that inflexibility may be a signal that

your arteries are clogged?

SCIENTIFIC RESEARCH has shown that a specific kind of

stretching can improve your balance (so you can avoid
dangerous falls and injuries), and may even help prevent and reverse heart disease.

Here is some good news...

 Improving your flexibility can make you feel better than you have in years (maybe even
decades!)
 Improving your flexibility can make it much easier to do your day-to-day tasks and
movements.
 Improving your flexibility can help you resume the activities you LOVE.
 Improving your flexibility can help you regain solid balance and stability.
 Improving your flexibility can help you prevent, and possibly even reverse heart disease.

IMPORTANT NOTE: Most exercise programs that improve flexibility are too advanced and too
difficult for older adults, but the stretching routine in our Flexibility Over 40 program was
designed specifically for women and men over the age of 40.

Visit: ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name: Flexibility Over 40
Handbook.

______________________________________________________________
16
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

#3: Piriformis Syndrome Solved

At last, there is a comprehensive, yet simple to follow

program that contains the exercises you need to know
to naturally rid yourself of Piriformis Syndrome pain.
Imagine being able to bend over or walk up stairs
without feeling sharp pain…

Imagine no longer having to spend your money on

injections, pain medication and inferior solutions that
only work temporarily, or worse, not at all…

Imagine being able to play your favorite sport once

again, pain free…

The Piriformis Syndrome Solution is filled with expert tips and exercises that will allow you to
eliminate discomfort and pain as fast as possible.

Plus, with the videos, you can see exactly how to properly execute the exercises, so you can
avoid using bad form that could negatively impact your results.

Save yourself money and frustration – get the Piriformis Syndrome Solved today and restore
pain-free movement!

Visit: ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name: Piriformis
Syndrome Solved.

______________________________________________________________
17
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

#4: Balance Training Handbook

Regain Your Balance and Your CONFIDENCE with the

Balance Training Handbook.

This simple, easy, gentle 8-minute exercise routine will

help you improve your balance, prevent falls and protect
you from the “bad balance negative downward health
spiral.”

Replace your fears of falling and increase your physical

activity with confidence! Strengthen your legs, stabilize
and strengthen your core and get back to living your life fully.

Return to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t
have to depend on or burden other people!

Visit: ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name: Balance Training
Handbook

______________________________________________________________
18
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

#5: Cardio for Those Who Hate

Cardio

Cardiovascular exercise has been proven to help keep

your heart healthy… but you HATE CARDIO!

Did you know… you don’t have to do “traditional” cardio

exercises? This program provides you with a much easier
and more enjoyable way to keep your heart healthy, get
fit, feel great, and even lose weight.

 This program is designed specifically for women

and men over the age of 45, so it’s gentle, safe,
and very easy to do.
It’s also fast—you can do the entire routine in
under 7 minutes a day.

 And you don’t need a gym, any expensive equipment, or special workout clothes.

 This program can ALSO help you lose weight (because you’ll be burning more calories
throughout the day automatically), increase your energy, prevent injuries, improve
coordination and balance, improve your flexibility, and protect against chronic pain

So, get moving today! Burn those calories and invest in your heart-health without the typical
boring cardio activities that most people dread.

Visit: ExercisesForInjuries.com/Shop
Type or paste in the Search box one or more keywords of the product name: Cardio For Those
Who Hate Cardio.

______________________________________________________________
19
Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com
 Arthritis Handbook

GOT PAIN? We Have a Program for You

If you have a specific pain or injury you need help with… you’re in the right place. For 25+ years, Rick
Kaselj has been developing easy-to-learn, easy-to-do, highly-effective, research-based, low-impact
exercise programs that are designed to reduce, heal and eliminate specific pains and injuries. Below are
just some of Rick’s programs, categorized by pain and injury:

BACK PAIN SHOULDER PAIN

 Best Gluteus Medius Exercises (back and hip  Thoracic Outlet Syndrome Solved (shoulder,
pain) neck and arm pain)
 Best Gluteus Maximus Exercises (low back,  Frozen Shoulder Solution (shoulder pain)
hip and knee pain)  Effective Rotator Cuff Exercises (shoulder
 Sacroiliac Pain Solution (low back pain) pain)
 Lumbar Fusion Exercises (recover faster  Scapular Stabilization Exercises (shoulder
from lumbar fusion surgery) pain)
 Effective Exercises For Scoliosis (back pain)  Shoulder Pain Solved (shoulder pain)
 Low Back Pain Solved (low back pain)  Unlock Your Tight Shoulders (shoulder pain)
KNEE PAIN NECK PAIN

 Patellofemoral Syndrome Solution (knee  Neck Pain Solved (neck pain)

pain)  Thoracic Outlet Syndrome Solved (shoulder,
 Best Gluteus Maximus Exercises (low back, neck and arm pain)
hip and knee pain) LEG PAIN
 Knee Replacement Handbook (recover
faster from knee replacement surgery)  Hamstring Injury Solution (hamstring pain)
 Iliotibial Band Syndrome (knee pain)  Shin Splints Solved (shin pain)
 Meniscus Tear Solution (knee pain)  Achilles Tendonitis Exercise Solution (calf
 Jumper’s Knee Solution (knee pain) pain)
 Knee Pain Solved (knee pain) MISCELLANEOUS
FOOT, HEEL, ANKLE PAIN
 Arthritis Handbook (joint pain)
 Plantar Fasciitis Relief In 7 Days (foot and  Piriformis Syndrome Solved (buttock pain)
heel pain)  Recovery Workouts (speed up recovery
 Ankle Sprain Solved (ankle pain) between workouts)
 Unlock Your Tight Ankles (ankle pain)  Tennis Elbow Pain Solution (elbow pain)

To find out more about any of these

or our other pain, injury or exercise programs, go to:
ExercisesForInjuries.com/Shop

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Rick Kaselj, MS, BSc, PK, CES
ExercisesForInjuries.com