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Mr. Yogesh Week 1

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40 views5 pages

Mr. Yogesh Week 1

Uploaded by

Dr Rakhi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ANewU Diet Clinic

Phone: 07973525268
Email: [email protected]

Mr. YOGESH

Day 1

Early Morning | 07:00 AM

1. Soaked almonds : 5 pc

2. JEERA WATER : 1 Unit

Breakfast | 09:00 AM

1. Vegetable poha : 1 katori

Mid morning | 12:00 PM

1. Banana/Kela : 1 medium sized

Lunch | 02:00 PM

1. Any seasonal vegetable : 1 katori

2. Oats Roti : 2

3. Plain Curd : 1 serving

Evening | 05:00 PM

1. Milk Tea : 1 teacup OR Coffee with half water and half milk : 1 cup

2. Peanut chaat : 1 katori

Dinner | 08:00 PM

1. Paneer Bhurji : 1 katori

2. Green Salad : 1 katori

3. Chapati / Wheat Roti : 1 roti

Post dinner | 09:30 PM

1. LUKEWARM WATER : 1 glass

Day 2

Early Morning | 07:00 AM

1. LEMON WATER : 1 Glass


2. Soaked almonds : 5 pc

Breakfast | 09:00 AM

1. BESAN CHEELA + MINT CHUTNEY

Mid morning | 12:00 PM

1. Seasonal fruit : 1 unit

Lunch | 02:00 PM

1. CHANA DAL : 1 Katori

2. MISSI ROTI : 2

Evening | 05:00 PM

1. Roasted chana : 1 handfull

2. Milk Tea : 1 teacup

Dinner | 08:00 PM

1. Green Salad : 1 katori

2. Vegetable Dalia : 1 katori

Post dinner | 09:30 PM

1. LUKEWARM WATER : 1 Unit

Day 3

Early Morning | 07:00 AM

1. Soaked almonds : 5 pc

2. Methi Water / Methi Seed Water : 1 glass

Breakfast | 09:00 AM

1. OATS WITH MILK - 1 bowl

Mid morning | 12:00 PM

1. Banana/Kela : 1 medium sized OR GUAVA : 1 Unit

Lunch | 02:00 PM

1. Plain Curd : 1 serving

2. Kaale chane - 1 katori

3. Whole Wheat Chapati : 2 rotis

Evening | 05:00 PM

1. Milk Tea : 1 teacup

2. Roasted Makhana : 1/2 cup


Dinner | 08:00 PM

1. Mixed vegetable + 1 chapati

Post dinner | 09:30 PM

1. Ajwain water - 1 cup

Day 4

Early Morning | 07:00 AM

1. Soaked almonds : 5 pc

2. Methi Water / Methi Seed Water : 1 glass

Breakfast | 09:00 AM

1. Paneer Sandwich : 1 sandwich

Mid morning | 12:00 PM

1. Green tea - 1 cup

Lunch | 02:00 PM

1. Yellow dal - 1 katori

2. Plain Curd : 1 serving

3. MISSI ROTI : 2 chapatis

Evening | 05:00 PM

1. Milk Tea : 1 teacup

2. Rusk - 1

Dinner | 08:00 PM

1. Moong Dal Cheela : 1 cheela or boiled moong dal salad

2. Green Chutney : 1 tbsp

Post dinner | 09:30 PM

1. Jeera water - 1 cup

Day 5

Early Morning | 07:00 AM

1. Lemon honey water - 1 glass

2. Soaked almonds : 5 pc

Breakfast | 09:00 AM

1. Vegetable sandwich : 1
Mid morning | 12:00 PM

1. Pomegranate, maroon seeds/Anaar : 100 gm OR Banana/Kela : 1 medium sized

Lunch | 02:00 PM

1. Boiled Rice : 1 smallkatori OR MISSI ROTI : 2

2. Rajma Curry : 1 katori

3. Plain Curd : 1 serving

Evening | 05:00 PM

1. Milk Tea : 1 teacup

2. Roasted chana : 1 handfull

Dinner | 08:00 PM

1. Green Salad : 1 katori

2. MIXED VEGETABLE OATS : 1 Katori OR VEGETABLE KHICHDI : 1 katori

Post dinner | 09:30 PM

1. LUKEWARM WATER : 1 glass

Day 6

Early Morning | 07:00 AM

1. Soaked almonds : 5 pc

2. Methi Water / Methi Seed Water : 1 glass

Breakfast | 09:00 AM

1. Seasonal fruit : 1 unit

2. Milk : 1 glass

Mid morning | 12:00 PM

1. coconut water : 1 glass or green tea

Lunch | 02:00 PM

1. Paneer Subzi / Paneer Sabji : 1 katori OR Soya chunks (nutri) Sabji : 1 katori

2. Whole Wheat Chapati : 2 roti

Evening | 05:00 PM

1. homemade bhel : 100 gm

2. Milk Tea : 1 teacup

Dinner | 08:00 PM

1. Mix Vegetable Soup : 1 cup


2. Seasoned sauteed vegetables : 1 katori

Post dinner | 09:30 PM

1. AJWAIN WATER : 1 cup

Day 7

Early Morning | 07:00 AM

1. Cinnamon water : 1 glass

2. Soaked almonds : 5 pc

Breakfast | 09:00 AM

1. Any stuffed parantha : 1

2. Plain Curd : 1 serving

Mid morning | 12:00 PM

1. Seasonal fruit : 1 unit

Lunch | 02:00 PM

1. DAL : 1 Katori

2. Oats Roti : 1 roti

Evening | 05:00 PM

1. Mixed seeds : 1 tb

2. Milk Tea : 1 teacup

Dinner | 08:00 PM

Dinner of your choice

Post dinner | 09:30 PM

1. Ajwain water

Anew U, 16- L Model Town, Jalandhar - 144001, Punjab, India

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