Spiritual Awakening Guidebook
Spiritual Awakening Guidebook
This Guidebook has been written for information purposes only. Every effort has
been made to make this Guidebook as complete and accurate as possible. However,
there may be mistakes in typography or content. Also, this Guidebook provides
information only up to the publishing date. Therefore, this eBook should be used as a
guide - not as the ultimate source.
The purpose of this Guidebook is to educate. The author and the publisher do not
warrant that the information contained in this Guidebook is fully complete and shall
not be responsible for any errors or omissions. The author and publisher shall have
neither liability nor responsibility to any person or entity with respect to any loss or
damage caused or alleged to be caused directly or indirectly by this Guidebook.
Disclaimer:
This information is not presented by a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of your
physician or other qualified healthcare provider with any questions you may have
regarding a medical condition. Never disregard professional medical advice or delay
in seeking it because of something you have read.
Table Of Contents
3
How To Jumpstart A Spiritual Awakening
It is both surprising and unsurprising that spiritual awareness has been growing
than ever in the modern world. And unsurprising because people are
increasingly looking for something that can fill their lives with peace and
So, if you are seeking a spiritual awakening, you are not alone. Millions of
people worldwide have started thinking about the larger meaning of life and
what they are meant to do in the world. The problem, however, is that most
people don't know how to jumpstart their spiritual awakening. And so, they
Below, we will talk about some effective and easy ways you can start your
If you are aware of the law of attraction, you will know that you have to ask the
Universe (or a Higher Power) for what you want. And you have to be clear and
concise. So, if you want spiritual awakening, you have to literally ask for it.
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You can do this while meditating, journaling, or praying. You can say things like,
After you have asked a higher power to help you embark upon your spiritual
journey, you also need to provide your consent. This might sound the same as
the previous step, but there is a subtle difference. In this step, you are basically
Since this journey can involve facing past fears, dealing with lots of challenges,
and healing your inner self, you need to consent to your spiritual awakening.
You can even give your guardian angels or higher self the permission to guide
you forward.
Next, the universe will start your journey and do what is necessary for your
development. However, you also need to do anything you can from your side to
For example, you can seek spiritual knowledge to understand this dimension of
life much better than before. You can read spiritual texts, talk to experienced
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practitioners, read spiritual blogs, and go for healing sessions (Reiki, Pranic
healing, sound healing, etc.) You can also meditate and try to connect with a
higher power. During your meditation, you can ask for guidance and help along
your path.
4) Use Affirmations
Affirmations are a great way to not only reprogram your subconscious mind but
you can use affirmations to literally attract it into your life. You can use
affirmations like, "I am gradually stepping into a higher dimension of life," "I am
a spiritual being who is opening up every day to grace and evolution," "I am
5) Go Easy On Yourself
This is one of the most important things that people forget. They start with
They also think that they are supposed to stay positive or happy all the time. Of
You have to be patient and allow yourself to go through your journey with grace.
Don't be hard on yourself for not being able to remain ecstatic all the time. Don't
thoughts. It's okay. It's part of being a human being. Just go with the flow and
It is highly likely that you have heard about yoga. Today, this practice has
spread to almost all corners of the world. And millions of people have made it a
part of their lives. However, while people generally associate yoga with physical
movements and poses, the truth is that it is much more. It is only when you take
a deep dive into this subject that you realize how sacred and transformational it
can be.
What Is Yoga?
In Indian spiritual texts, it is said that yoga literally means union. It's the union
between our souls and divine energy. Therefore, since ancient times, yoga has
been taught as a way to liberate yourself from the physical world and merge
with the divine force. This experience of something greater than yourself is
Now, there are many types of yoga for different purposes. Some are aimed at
developing psychic abilities, some are meant for physical and mental well-being,
and some are meant for spiritual awakening. Kundalini yoga happens to be one
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What Is Kundalini Yoga?
repetitive poses, meditation, rituals, and prayers. This yoga is designed to help
you transcend your physical limitations. In other words, it is meant to help you
Well, to answer that question, you will first need to learn what Kundalini is. In
Hinduism, Kundalini is described as the divine feminine energy that stays locked
up in a coiled form at the base of your spine. When it gets awakened, it moves
through your central energy channels (usually called the chakras) until it meets
with the seventh chakra (the crown chakra). The crown chakra is the divine
masculine energy. And the meeting of the two is called yoga (or union).
When you experience yoga within yourself, you essentially enter a heightened
state of awareness, and you finally experience divine oneness. This is what
Now, before you try this, you should know that a Kundalini awakening can be a
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confused, and highly uncomfortable when their Kundalini starts to rise up. So, it
Also, you should know that despite your best efforts, it is up to your Kundalini
when she decides to wake up. For some, it takes a whole lifetime, for some, it
happens spontaneously, and for most people, it takes a few lifetimes. So, if you
Usually, your guru will guide you to master the following practices:
1) Breathwork
Certain breathing exercises can make the life force flow freely in your subtle
body (or the energy body). This can often trigger an awakening.
2) Meditation
Meditation is one of the best ways to connect to divine forces and prepare your
3) Yoga Postures
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Certain types of yoga like Hatha yoga can be instrumental to strengthen your
body to trigger an awakening and handle the sheer amount of energy that is
4) Energy Healing
The role of healing cannot be overstated. It clears out any blockages from your
energy body, clears ailments, heals energy pathways, heals the physical body,
5) Chanting
Chanting is another way to create the necessary vibrational state in the body to
trigger a Kundalini awakening. There are many sacred mantras that can help
you unblock and balance your chakras and create the perfect atmosphere for an
awakening.
history, nobody actually knows where and when it originated. Eastern cultures
talk about spiritual texts that date back thousands of years. And that is just the
people who managed to reach the peaks of spiritual experience. They were said
Even today, many people who practice spirituality as a way of life assert that
they experience something greater than themselves. They say that they are
names for this higher force. It has been called higher consciousness, universal
energy, god, divine energy, the universe, and more. Perhaps this is why
But what does science have to say about all of this? Is there a way we can
study how spiritual awakening or experiences happen inside us? Well, in a small
study, scientists did exactly that. And the results, as you would expect, are
fascinating!
responsible for people's spiritual awakening. Despite their best efforts, there
Researchers from Oxford, Yale, and Columbia universities wanted to see what
They recruited 27 young adults from Connecticut. They were first asked to
done to build their imagery script. They were also asked to recount some
Then, after a week, the researchers took MRI scans of the participants while
they were made to listen to a recording of a female voice which recounted their
experiences back to them. In the scans, it was revealed that all of the volunteers
In all of the participants' brains, there was increased activity in the parietal
cortex (which means they had increased attention) and decreased activity in the
left inferior parietal lobe (which is responsible for self-awareness and awareness
of other people).
This would make perfect sense to anybody who has gone through a spiritual
almost trance-like state. But the amazing part is that they are fully attentive to
This also matches perfectly with what stories of spiritually enlightened people
achieve a transcended state where they essentially feel as though they have
merged with the divine. It is a state where you truly feel one with everything.
Suffice it to say, this is something that should be explored further. It could open
References:
https://academic.oup.com/cercor/article/29/6/2331/5017785?login=false
Do me a favor and close your eyes. Try to conjure an image in your head of
what having a spiritual awakening is and what it looks like. If you are anything
like me, I'm guessing we all have some sort of preconceived ideas of what is
and what is not a spiritual awakening. Am I right? While many of our notions on
the topic might be correct, there are some lesser known spiritual awakenings
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out there as well! Let’s take a look at some of these and learn a little more about
them!
knowledge that fundamentally changes how they perceive the world. Sometimes
this can be a completely new insight, something that they have never even
thought about for a second in their entire existence. This brand new idea or
information, opens a door or better yet a window, for the person to look at the
world around them in a new light. This new insight might broaden a person’s
view of the world or might deepen their admiration and respect for the people or
This “awakening of the mind” can be brought on in many ways. Maybe the
person receives a “download” when they have some sort of ego death, maybe
they have decided to break away from societal norms and seek a new path,
maybe they have taken part in a plant medicine ceremony or perhaps they have
mind that they have never accessed before. Regardless of how the awakening
is brought into a person’s life, the outcome of this momentous event will be a
an awakening because it may occur to the person as whole and not just a
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portion of their personality. They may receive a monumental breakthrough in
how they function in this world. Maybe a person has acted a certain way their
entire life and all that changes when they are privy to new information or new
We all have identities and tribes that we are part of, in some ways now more
than ever! Imagine all of a sudden, learning something new about your “tribe”
that makes you question your very existence in said tribe. Imagine if you had
adapted your entire being to reflect the traits and behaviors of this tribe. Imagine
being faced with the conflict of moving forward with this new information. How
would you rectify your role in this community? How would you rectify the beliefs
and ideals that you hold so high in relation to this community? As you can
imagine, that is a lot to deal with! In an instant you might “awaken” this new
personality and things might never go back to how they used to.
Sometimes a person might just become “tired” of the way they have always
done things. They might want to change or grow and shed their old personality
for a new one. This can be a very healthy thing in a person's life. We are not the
same people at different seasons in our lives. We may not like the same things
that we did when we were younger and this is the definition of growth. Growing
as a person does not mean standing still. It might not be a linear path, but we all
must strive for growth. Sometimes that growth will involve letting go of who we
used to be, with the goal of becoming the person we truly are.
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Energy Awakenings
Sometimes the awakening people experience is more energy based than mind
or body based. This type of awakening is very powerful and very invigorating
because it deals in pure source energy that lifts us up to new heights while
expanding what we thought was possible in this life. Many practitioners of Tai-
Chi, Kundalini Yoga, Hatha Yoga, Reiki or any other energy focused practice
may experience this type of awakening at some point on their journey. It can
slowly creep up on a person, like a wave building energy in the ocean, or it can
Because of the different aspects of how and when this style of awakening can
important to practice lots of self care and try to unpack these feelings slowly!
This kind of energetic opening can be alot to take in and you have to be easy on
yourself. On the other hand, for some people, it can be purely blissful and
should be respected. You may wake up one day and feel a new sense of power
within you, you may feel a “buzzing” or glowing in a physical sense! You may
feel open to things that you have never thought possible, your consciousness
has expanded and you might be able to literally feel energy flowing through your
body. These new sensations or powers may be permanent or they may only last
a short time, but no matter how long they last, they are sure to leave an
impression that stays with you for the rest of your days!
Soul Awakening
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Another powerful awakening that we should all be so lucky to experience is that
of the soul. This can happen through many mediums but often contains a
massive shift in consciousness. Keep in mind that when many people think of
the word soul, they immediately infer religious connotations. In reality the word
“Soul” incorporates so much more than religion itself, it contains every aspect of
our humanity on this earth and on all other planes of existence as well! Your
soul houses every single fiber of your intellectual energy, emotional self, and
physical self! Different people may think of their soul in different ways, but we
can all agree that our soul plays an important role in this Universe, whether we
Like other spiritual awakenings we have discussed, this one can happen
awakening of the soul is simply a massive shift in our perception of the world,
our role in it and the expanding of our consciousness in leaps and bounds!
Now that we have learned a little more about different kinds of spiritual
awakenings, I want you to close your eyes and practice the little experiment that
we started with today. What is a spiritual awakening and what does it look like?
Have your thoughts or impressions changed? Like most things in this life,
spiritual awakenings do not have a ‘one size fits all’ style and that is what makes
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many shapes and sizes. I only wish that you get to experience your own version
The dark night of the soul may sound like the name of a movie, but it is a real
thing. In fact, it is a terrible experience for anyone who goes through it. As the
name might suggest, the dark night of the soul refers to a phase where your
very soul enters a depressive state. Yes, it is possible for your soul to
Often, this phase is mistakenly diagnosed as clinical depression because all the
symptoms are the same. However, it goes beyond the realms of your mind.
Essentially, it's your soul experiencing an existential crisis. And when that
You question why you are alive, what the point of life is, what your purpose is,
what would happen if you didn't exist, and so on. Basically, it's a time when you
all at once. Nothing seems to make sense, and you don't see any way out of
your predicament.
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The dark night of the soul can be triggered by a painful event such as the loss of
But things can get even more confusing when this phase is triggered by
something totally unexpected that you just can't explain logically. Something
might happen to you that might shatter your beliefs, or someone you trusted
more than yourself might turn out to be a fraud. Or it could also be that
everything you worked towards for years might crash and amount to nothing. No
matter what the trigger is, you are sent into a hellish phase where everywhere
However, even though it might not feel like it at the moment, this phase is
temporary. In fact, it can lead to something much more monumental. The dark
night of the soul can act like a bridge where you move from a lower state of
potential to a much higher state of potential. Often, this phase brings about a
spiritual transformation in people, and they come out with a heightened sense of
So, don't be surprised if you become a totally new person. You might stop doing
things just to please people, your appetite may change, sleep patterns may
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change, you might not find happiness in materialistic things anymore, you might
stop fearing any adverse event, you may feel the need to detox more often, and
In the end, as unlikely as it might sound, you will be grateful for having
experienced the dark night of the soul. You will realize that without it, you
couldn't have been reborn. The new and incredible life you will live after this
phase will only be possible because of the horrors and pain you experienced.
Awakening
a mirror in front of you to make you look at your deepest and darkest side. Not
only that, it forces you to heal everything that you might have ignored or
As such, it is only normal for anxiety to surface every once in a while during your
spiritual awakening process. After all, you are literally disintegrating your old self
and growing into a much more evolved version. Not only that, you are waking up
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to the reality of the world. This can cause disenchantment, painful realizations,
Of course, not everyone goes through a dark transition process. Some people
thing. However, most people find that they have to go through a terrible phase
know how to manage it. Otherwise, it will only make the process more difficult.
And as you already know, this process can't happen without a transition phase.
Sure, this phase may hurt, but the result will be beautiful. So, if you are suffering
from anxiety right now, tell yourself that it is necessary for a very beautiful and
fulfilling future. You might be feeling weak right now, but know that this
Pouring our hearts out in front of the people we love can be a healing
experience. It can make you feel better and give you a new perspective on your
situation. Plus, you realize that you are not the only one going through this
journey. So, in the midst of the transition process, you should find someone who
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is going through the same. You can share what you're going through and maybe
3) Act As An Observer
Spiritual gurus often tell us that we need to act as observers in our lives
best to not let our thoughts and emotions impact us negatively. When you are
an observer of your own self, you create a certain distance between yourself
and your psychological drama. This leads to a stoic state of mind. You are no
longer in resistance but in acceptance. And this wards off anxiety, stress, and
fear.
difficult phase to finally achieve it, but it will all be worth it. It will almost feel like
you are reborn. An entire lifetime's worth of negative energies will be released
from your body, and this will make space for positive energies and a higher
vibrational state to exist. You will also have a much wider perspective on life and
reality. And you will finally understand what your purpose is in this life.
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While many people today choose to focus on the negative aspects of our
modern society, there is one positive change that we can all reap the benefits
of… We are talking about the absolutely unbelievable amount of knowledge that
we literally have at our fingertips! We walk around all day with the equivalent of
a supercomputer in our pockets and yet many of us are confused about what is
real and what is not, what can be believed and what lessons to take with a grain
of salt.
This is definitely the case with Spiritual Awakenings. In our modern world of
social media and 24 hour “news cycles” many spiritual topics get thrown around
haphazardly or, on the other hand, they get “swept under the rug” altogether.
With so much raw emotion and energy attached to a single life event, there is
Spiritual Awakening (SA)? So, let's just start at the beginning and break down a
A true SA can be one of the most earth shattering, mind-blowing, important and
impactful events that can happen in a person's life. While also being one of the
most exciting, weirdest, scariest, loneliest, and wild rides we ever take! Like the
name suggests, you are literally “awakening” to a whole new life. The
dissolution of your ego combines with a magical paradigm shift that can cause a
Now I know what you are saying, “Whoa hold on… that sounds intense!” While it
can be, the path to a spiritual awakening is different for everyone and there are
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no rules when it comes to this kind of deep work. The one thing we want to keep
in mind is, small changes can lead to some pretty big results! So let’s talk about
some of the more subtle things that you can do to help open your mind, body
Like we talked about earlier, our modern society has a way of sensationalizing
the idea of a Spiritual Awakening. We see the idea of it being an “all or nothing”
kind of deal and that is just not the case! Sometimes a person may just have a
feeling or they may get the sensation of a major change happening. Sometimes
a person may get a “peek” behind the veil of life. Maybe it happens without your
knowledge, maybe it happens with lots of hard work or none at all… The bottom
line is that we are dealing with something greater than ourselves when we talk
about Spiritual Awakenings and a lot of it is still a mystery, even to the “experts”.
But one thing we can all agree on is that there are a few things we can do to
After all, what do you have to lose?! Absolutely nothing! Fostering these skills
and practices can do nothing but relieve stress, increase happiness and overall
Awakening or not!
1) Slow Down- Take time every day to leave our modern world behind and
just slow down! Many of us go months, even years without taking the time
to stop, observe, be in the moment, and reflect on the moment before us.
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2) Meditate- Regulate your breathing and your thoughts to help unwind and
get in tune with your inner self. It doesn't take much time and will greatly
Spending time in nature is one of the best ways to slow down and really
get in tune with ourselves. We were created hand in hand with nature and
our bodies instinctively know the power that brings. Grounding can
physiologically lower our stress, increase our energy and generate more
well-being!
connection, lower stress, bring more oxygen into the body and foster
positive mental outlooks. Dancing can help release trauma and mental
5) Volunteer- You know that feeling when you have done a good deed or
helped someone in need? It’s amazing, right!? Try and actively pursue
volunteer work to keep that energy flowing! Your body will literally be
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There you go! Our top five, simple ways to foster the right environment for a
Spiritual Awakening! If you work on incorporating these into your daily life, you
Let me ask you a question. I’m guessing that sometime in the last few years,
you have heard the term ‘ego death’ being tossed around? Am I right? Let's take
a look at some of the basics surrounding the idea of an ‘ego death’ and how that
While the idea of an ego death, or loss of self identity, is by no means a new
concept (In fact it's quite ancient!), there has definitely been an increased level
you ask?…Why are so many people talking about Ego Death or searching for
ways to attain this mystical level of enlightenment? That is a very good question!
The answer is two fold, first and foremost, our society has reached a point in its
evolution where more and more people are looking inward. The more
technology advances and the more we become disconnected from one another,
the more we strive to go deeper in search of meaning. More and more people
are looking for ways to ‘optimize’ themselves in certain areas of their lives and
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The second answer is the increasing popularity of plant medicine, which is funny
in a sense, because it too has roots based in the beginning of humankind itself
as well. So here we have two ancient traditions or ideas that are seeing a pretty
today!
your self identity. Now, there is no hard and fast rule for what this looks like, it
can vary greatly depending on the person or situation, but it basically boils down
to a few key points which we will discuss here. From a psychological point of
view, your ‘ego’ comprises all of the ‘self’ words that you have heard before!
us to make the choices that we all make in our daily life. They are half stories
that we tell ourselves and half remnants from choices that we have made up to
this point on our journey. As you can imagine, that could play a pretty big role in
your life.
For example, the “stories” that we tell ourselves can be as little as, “I don't like
broccoli” and as major as “I'm not smart enough to get that job”. These stories or
narratives that we tell ourselves become our realities. Take a moment and
digest that statement! Seriously, no truer words have ever been spoken. Think
about your own life and what stories you tell yourself? Now think about having
the truly awesome power to change these stories, wouldn't that be unbelievably
beneficial?
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Imagine that you always take the same route to work, everyday, in and out, for
years. After a while, you forget that there's even a possibility of being another
route. That daily path becomes so ingrained in our psyche that we literally start
to believe that it is the only way. But what if there were in fact many other ways
to make that journey? Some that were actually better and faster? We would
deprive ourselves from ever taking or even knowing that they exist.
This is where ‘Ego Death’ comes into the picture! It’s the idea of wiping the slate
clean! The process of changing all these little stories that we tell ourselves on a
daily basis, all the patterns and constructs that we continually play out in our
lives, so that we free up space for newer and better patterns to emerge. The
emotional walls that we have constructed about how and why we do things
come crashing down. Sometimes those walls have kept us doing the same
things in this life, simply because it is comfortable to do so. In reality, we are not
only capable of doing more or doing better, it is our life’s purpose to break free
from these imaginary shackles and live up to the divine purpose the Universe
So, as you can see, that is why the concept of ‘ego death’ is so powerful and
intriguing, especially as of late! Who wouldn't want to strive for more! Who
wouldn't want to reach their maximum potential, while letting go of the negative
self talk that is guiding their actions! While no one can change the past, many
people believe that ‘ego death’ may hold the key to actually rewriting our
personal history, in the hopes of a better future! I don’t know about you, but I
change us all in different ways. But, have you ever wondered if you can
that they have lost a part of their soul, and they need to create a new soul so
that they can live a new life. Others experience a change in their thought
patterns.
They start thinking more positively and they express gratitude more often. This
helps them manifest positive changes in their life. Their life then becomes about
With such a vast range of experiences and ways in which it can change you, it is
possible to experience more than one spiritual awakening in your lifetime. In this
article we are going to go over some of the different variations and ways you
There are different types of awakenings you are likely to experience through the
course of your life. Below I have listed out some of the different types of
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awakenings people often experience. As you read through these descriptions,
you may realize you have already experienced more than one of these types.
And that is completely normal! You can experience multiple spiritual awakenings
The Mind
mind. When your mind awakens, you become aware of the power it holds.
perceive in the Universe is first processed and expressed in our minds. When
our minds awaken, we cannot ignore its power and the new perspective it has
given us.
If you are experiencing an awakening of the mind, you will most likely start to
subconscious mind. Your mind is the key to your growth. This awakening will
make you awe at the beauty of nature and the incredible powers of the human
brain. Because without it, you would not be able to tap into this incredible
The Personality
People often believe that personalities are stagnant and unchanging. They think
that whether you are happy, energetic, warm, cold, depressed, prickly, friendly,
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melancholy, extroverted, or introverted are all predetermined traits you are born
with.
The truth is, that this is not the case at all. Although, we are creatures of habit,
and so the more we practice a personality trait or are expected to act a certain
way, the more often we will embody that characteristic in our being and identity.
And because of that, to have the sort of awakening that creates a massive shift
in your personality, the core of who you think you are, often requires a major
This event changes you completely. You struggle to go back to who you were
and in fact, going back to the old you is impossible. So, you become a new
person altogether. In part, it has to do with denial. But, it also has to do with the
fact that things weren’t working before you “awakened”. This is why you HAD to
awaken.
Things need to change. And, the new you will help you make these changes
slowly.
Not every decision that you make will be right. Not everyone you love will love
the decisions you make. And, that’s okay. As painful as this situation is, it will
pass. Things will get better. The best thing you can do right now is to trust the
process.
Consciousness
This type of awakening opens you up to your true purpose. When you have an
help and heal others and the world. This is the type of awakening usually
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discussed in Shamanic circles. Consciousness can travel and Shamans know
how to make it. When your consciousness awakens, you cannot ever go back to
who you were. You realize that there are different planes on which life exists.
You realize that there are different levels of consciousness and different planes
of existence. You can access these levels and planes. Because, as a Shaman,
it is your purpose to make all these levels work together for the greater good (for
life to exist).
Shamans don’t just bridge the gap between our world and the worlds of spirits.
They are the bridge between these worlds. They understand that disharmony on
any of these levels and planes can have catastrophic outcomes. So, they make
They are not just working for the community. They don’t just bring people back
from the dead. They value every breath a person takes just as much as they
value life on Earth. They also respect death as a natural process. For them,
every life they save represents a greater good. And they do their best fighting
for it. They recognize disharmony when they see it in a sick person. And, they
Shamans don’t just love ecstasy for nothing. With the work they do, they are
ecstatic to be alive. When you experience this type of spiritual awakening, you
are not just a different person. You become a different Universe. You become a
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Now that you have read about some of the different ways in which you can
awaken, it’s time for you to put a label on what you are experiencing. It will help
● If you are awakening as a new person altogether, you need to look for a
support system- one that makes this change easier for you to handle.
Regardless of the type of spiritual awakening you are experiencing, the fact that
you are awakening is beyond amazing. I know it’s not easy. But, it’s not meant
to be either. You can get through this experience. Things will get better.
Patience needs to be your best friend right now. Because nothing else will work.
Remember to stay open and remind yourself that everything is unfolding for
I wish you all the best. And hope you get to experience each one of the
incredible awakenings and all the beautiful growth and awareness each one will
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