Republic of the Philippines
Department of Education
Region VIII
Division of Samar
District of Pagsanghan
PAGSANGHAN NATIONAL HIGH SCHOOL
Junior High School Department
School ID: 303615
TRAINING PLAN IN TABLE TENNIS
( For 1 Week )
OBJECTIVES DAY ACTIVITY
1. To produce , train MONDAY Routine Activities
and enrich table Warm up Exercises
tennis players for Jogging/ Stretching
future competition
( SPAA, EVRAA Main Activity
even in the Proper racket
Palarong Hand grip
Pambansa. Ball control
2. Demonstrate TUESDAY Routine Activities
basic skills Warm up Exercises
associated with Flexibility Stretching
table tennis
including Main Activity
forehand, Shake hand Grip
backhand, spins, Forehand
grips and serves. Basic strokes forehand
3. Develop good WEDNESDAY Routine Activities
relationship Warm up Exercises
between coach Jogging in place
and athletes as Footwork exercises
team for the
purpose in Main Activity
producing strong Ball control
athlete and Forehand and backhand
winning team. Basic strokes backhand
4. To depelop good drives
sportmaship. THURSDAY Routine Activities
Warm up Exercises
Foot work exercises
Shadowing exercises
Main Activity
Multi- ball trainings
Forehand and backhand
Basic strokes forehand
Cool down exercise
FRIDAY Routine Activities
Warm up Exercises
Foot work exercises
Shadowing exercises
Main Activity
Multi- ball control
Forehand and backhand
Combination of basic
stroke
Cool down exercise
SATURDAY Routine Activities
Warm up Exercises
Foot work exercises
Shadowing exercises
Main Activity
Multi- ball trainings
Forehand and backhand
Different serving
technique
Cool down exercise
SUNDAY Routine Activities
Warm up Exercises
Foot work exercises
Shadowing exercises
Main Activity
Multi- ball trainings
Combination of Forehand
and backhand
Basic service
Short serve/ long serve
Cool down exercise
Prepared by: Noted :
NORIZA B. BOCABO
MARITES B. DACLES
STT-III Secondary
School Principal IV
MARJORIE R. VILLAPAZ
STT-I
