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1 -My Circle of Control Workbook

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58 views

1 -My Circle of Control Workbook

Uploaded by

ammar.ask
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The Circle of Control is concerned with the challenges and concerns

you have in your life or work. Your task is to become aware of these and
where they stand in relation to your own Circles. Start by making a list of
the things that concern you.

Once your list is drawn up, identify the things that are in or out of your
control. Some things, like climate change, pandemics, the economy – are
probably out of your control, there is little or nothing, you can do about
them - they can stay outside of your Circle of Concern.

You may notice that some things that


can’t always be directly controlled, but
you may be able to influence. Once
you list the things for each circle you Circle of Concern
can be very proactive.
Circle of Influence

You can begin expanding your Circle of


Influence by doing what you can about
some things, instead of passively
waiting for something to change. Circle of Control

11
From your list, place in each respective circle until your spheres of
control and influence are expanded, (you can use post-its and large
pieces of paper to help you see and move things around).

The tool itself is a way for you to gain control when you feel as though
you have none. It will help you discover that you always have more
power than you think.

Circle of Circle of Circle of


Circle of Concern
Concern Influence Control

Climate change Work performance Personal goals


Pandemic Family & Friendships Priorities
Natural disasters Relationships with others Self care practises

Guided relaxation & body


tension release

12
11

Reflect on the guided visualisation/meditation you just completed.

Click to write

Start a
Go to bed 30 gratitude
minutes journal
earlier

Play 10 of
your Give yourself
favourite a manicure
songs

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