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Phase 3 Reinforcement Forex

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38 views8 pages

Phase 3 Reinforcement Forex

Uploaded by

unendamichael
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Focus: 2.

Confidence in Your System: Trust


Strengthening and solidifying new your trading plan and execute it
habits to make them automatic. without hesitation.
Goal: 3. Resilience to Losses: Accept losses
In Phase 3, you’ll reinforce the new, as part of the process without letting
positive patterns you’ve developed in them derail you.
the earlier phases. By practicing these 4. Discipline as a Habit: Consistently
habits consistently, you’ll train your brain to follow your plan, making emotional
respond calmly and confidently to trading trading a thing of the past.that make
challenges. This phase ensures your new you trade emotionally (e.g., fear of
mindset becomes second nature, helping loss, fear of missing out).
you trade with discipline regardless of
market conditions.

What Phase 1 Will Achieve:


1. Automatic Calmness: Build the ability
to remain calm and focused, even under
pressure.
Daily Breakdown for Phase 3 Step 2: Listen to the
1. Morning Routine (30 Minutes) Affirmation Recording by
This extended routine helps you solidify Cliff Cheqona (1 Minute)
emotional control and mental clarity before
trading. Why: Reinforces confidence
and keeps you grounded in
Step 1: Deep Breathing (5 Minutes) your trading goals.
Why: Calms your mind and prepares you to
How: Focus on the message,
handle any challenges with focus.
visualize success, and allow
the affirmation to set your
How: Sit quietly in a comfortable position.
mindset for the day.
Inhale deeply through your nose for 4 seconds,
hold for 4 seconds, and exhale
through your mouth for 6 seconds.
Repeat for 5 minutes.
Step 3: Advanced Visualization (10 Minutes) Step 4: Journaling Prompts (15 Minutes)

Why: Visualization strengthens your ability to Why: Journaling helps you reflect on your
handle pressure and builds confidence in your mindset, track progress, and identify areas for
trading process. growth.

How: Close your eyes and imagine a How: Use the TP Family Journal to answer
challenging trading session. these prompts:
See yourself facing a loss calmly, accepting it, "What emotions do I want to control today?"
and moving on to the next trade. "What do I need to focus on to stick to my
plan?"
Picture yourself executing your plan perfectly, "How do I feel about my progress so far?"
regardless of the outcome.
Reflect on how this makes you feel and write it
down in the TP Family Journal.
2. Midday Practice: (10 Minutes) Step 2: Trade Execution Reflection
Why: Reflecting during the session helps
Step 4: Behavior Anchoring Practice you reinforce discipline.
Why: Anchoring combines physical actions with `
calmness to create an automatic response to How: After each trade, ask yourself:
stress. "Did I follow my plan?"
` "How did I handle emotions during the
How: Before starting your trading session, press trade?"
your thumb and index finger together while Write a quick note in your journal for any
taking a deep breath. key takeaways.
2. Repeat this affirmation: “I trust my plan; I
don’t fear outcomes.”
3. Use this anchor anytime you feel stressed
during trading.
3. Evening Reflection (15 Minutes) Step 4: Listen to the Affirmation Recording
This reflection ensures you end the day on a Again (1 Minute)
positive, growth-focused note. Why: Resets your mind and prepares you to
` start fresh the next day.
Why: Reviewing your actions helps you
celebrate progress and identify areas for How: Focus on letting go of any tension or
improvement. negativity from the day.

How: Use the TP Family Journal to reflect on:


"What did I do well today?"
"What emotional challenges did I face, and
how did I handle them?"
"What can I improve tomorrow?"
Tools
`
You’ll Use in Phase 3
TP Family Journal by Cliff Cheqona:
Journaling prompts for visualization, reflection,
and tracking emotional progress.

Affirmation Recording: A daily reminder to


stay calm, confident, and disciplined.
Why It’s Important to Stick
to` Phase 3
1. Consistency Locks in Habits: Repeating these exercises
daily ensures the new patterns become automatic.

2. Prepares You for Long-Term Success: The discipline and


calmness you build now will carry over into all future trading
sessions.

Reinforces Confidence: Each successful day in Phase 3


strengthens your belief in yourself and your trading process.

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