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Goal-Setting Mastery

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1K views1 page

Goal-Setting Mastery

Uploaded by

sasa332138
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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G O A L - S E T T I N G M A S T E R Y

IDEAL AND PERFECT OUTCOME LEAST-DESIRED OUTCOME

MILESTONES THAT CREATE BYPRODUCTS NEGATIVE BEHAVIORS THAT CREATE BYPRODUCTS


Monthly Weekly Monthly Weekly
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MAMMALIAN PROGRAMMING
F DOPAMINE CHART (100 SCALE)
A PRESENT
NEGATIVE POSITIVE
T
E
S

NEW HABITS TO ADOPT (HIGHEST LEVERAGE FIRST)


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-
- FUTURE

HOW TO DEVELOP NEW HABITS


F
E
A
R

© Applied Behavior Research / NCI University 2024

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