www.lifechangingenergy.

com 1
Looking for more beyond this book?

Check out my training at Life Changing Energy

which includes a free set of chakra crystals, a
selenite wand, raw rose quartz, amethyst and
chakra pendulum here:
www.lifechangingenergy.com/chakra-training

Copyright © 2021 Vickie Gould International, LLC

and Morning Oak Publishing. All rights reserved.
This book or parts thereof may not be reproduced in
any form, stored in any retrieval system, or
transmitted in any form by any means—electronic,
mechanical, photocopy, recording, or otherwise—
without prior written permission of the publisher,
except as provided by United States of America
copyright law. For permission requests, write to the
publisher, at www.vickiegould.com.

Visit the author's website at www.vickiegould.com

and www.lifechangingenergy.com.

www.lifechangingenergy.com 2
 Disclaimer

This book provides general information and

discussions about health and related subjects. The
information and other content provided here, or in
any linked materials, are not intended and should
not be construed as medical advice, nor is the
information a substitute for professional medical
expertise or treatment.

If you or any other person has a medical concern,

you should consult with your health care provider or
seek other professional medical treatment. Never
disregard professional medical advice or delay in
seeking it because of something that you have read
on this book or in any linked materials. If you think
you may have a medical emergency, call your doctor
or emergency services immediately.

The opinions and views expressed on this book and

related websites have no relation to those of any
academic, hospital, health practice or other
institution.

www.lifechangingenergy.com 3
 Introduction
I never really thought I’d be someone who was “into”
crystals and chakras. I loved pretty gemstones, but I
didn’t even know what a chakra was for much of my
life. I am a logical and analytical person and have
always been proud of my deductive reasoning skills.

I didn’t think the two went together, but something

inside me always felt a knowing. Even though my
parents weren’t spiritual, I also always felt a
connection to God and the divine. There was a part
of me that felt like it was searching for something,
but I spent a lot of time denying or squashing down
these feelings because my logical side didn’t always
agree. I figured being an INFJ-T or saying I was an
empath was as far as I’d go. Then I wouldn’t be
thought of as crazy by my church friends or feel like
as some sort of weirdo.

I think God has an interesting way of getting your

attention.

In 2009 I was diagnosed with Chronic Lyme Disease

which is an illness that’s often denied by the medical
community. This means that there are differing
opinions on how to treat it, plus everyone presents
differently. There’s no cure or standard protocol.
Along the way, I was misdiagnosed with lupus,
fibromyalgia, chronic fatigue, early onset
perimenopause, early onset osteoarthritis, vertigo,
sciatica, cognitive disorder and other things that I’ve
since forgotten.

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Eventually, my doctor told me to give up trying to
get better. He said I needed to accept that this was
my fate in life. I would spend the rest of my days
just as I had been – 16 to 18 hours in bed, watching
my kids grow up by the side of my bed, feeling like a
loser mom and wife.

There were many, many days that I wanted to just

end it all, but I also had so many desires and dreams
that I wanted to see come true. I wanted to be able
to play with my kids and my grandkids one day, but
I didn’t to do it laying on the couch. I didn’t want to
keep sitting on the sidelines of life. I felt like there
was no hope and I didn’t know how to make myself
better. I was trying everything I could get my hands
on and learn about (most things I didn’t even tell my
doctor I was trying). In the process, I became a
Master Herbalist, a Reiki Master, Aromatherapist and
Law of Attraction Practitioner.

I learned so much on this journey about alternative

modalities like rife machines which send frequencies
into your body to kill off organisms like Lyme. I
found out the connection with the mind, body and
spirit. I learned how my past traumas could impact
my physical health. I learned about positivity and
affirmations and how they affect water, which is
about 60% of our bodies. And I found out that I
could change my frequency, create more energy
flow, and help my body heal (lower inflammation,
improve detox, etc.) without having to pump myself
fill of pharma drugs.

It never truly was that I wanted to end my life – it

was that feeling of desperation of just wanting the

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misery to end. I didn’t want to keep crying on the
bathroom floor in the moonlight so I didn’t wake up
my husband who was sleeping. I didn’t want to keep
telling my kids I couldn’t go to their school parties
and sporting events. I felt like I had so much more in
store for my life. It was like I had been called to
something.

As I tried more things, read more books, changed

my self-talk, and incorporated all the things I was
learning, low and behold, the good days started to
outnumber the bad. I started to have strings of days,
then weeks of feeling like a real person again. The
light at the end of the tunnel was coming. That
doctor couldn’t predict my life. I didn’t need to
accept anything. I could take my future into my own
hands.

Initially, I thought that I had gone through this

journey because I was supposed to eradicate the
world of chronic illness, but I was wrong. I’ve found
out through the last five years that my mission was
to educate people on creating a better mindset and
show people the alternative modalities they could
use to create happier, healthier lives.

That’s why I wrote this book – for you, so that you

could get the basics in a simple guide to learn more
about chakras, crystals and zodiac because when
you change your energy, you change your life!

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Table of Contents
Disclaimer ...................................................... 3
Introduction................................................... 4
WHAT ARE CHAKRAS? ................................ 9
ROOT CHAKRA............................................. 13
SACRAL CHAKRA......................................... 20
SOLAR PLEXUS CHAKRA........................... 27
HEART CHAKRA .......................................... 34
THROAT CHAKRA ....................................... 41
THIRD EYE CHAKRA .................................. 48
CROWN CHAKRA ......................................... 55
POPULAR CRYSTALS AND GEMSTONES
.......................................................................... 63
ZODIAC ........................................................... 76
Aries: March 1 - April 19 ......................... 77
Taurus: April 20 - May 20 ....................... 77
Gemini: May 21 - June 20 ...................... 78
Cancer: June 21 - July 22 ...................... 78
Leo: July 23 - August 22 ......................... 79
Virgo: August 23 - September 22 ........ 79

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 Libra: September 23 - October 22 ...... 80
Scorpio: October 23 - November 21.. 80
Sagittarius: November 22 - December
21 ..................................................................... 81
Capricorn: December 22 - January 19
.......................................................................... 82
Aquarius: January 20 - February 18... 82
Pisces: February 19 - March 20........... 83
CONCLUSION ................................................ 84

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 WHAT ARE CHAKRAS?

Chakra mean "wheel" or "disk" and it refers to

the specific points or energy centers in your
body. Chakras have long been used as an
ancient meditation and healing practice. They
are believed to be responsible for keeping the
balance in a person's spiritual, mental, physical,
and emotional health. All your chakras need to
be open or unblocked. This will help the energy
inside your body flowing freely and working
properly. But many times, due to the stresses of
everyday life (inside and outside of the body),
the Chakras can become blocked and the result
manifests in physical, emotional or spiritual
issues. This is why knowing how to naturally
unblock your chakras is important.

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How many chakras are there?

Some people say there are as many as 114

chakras, but there are seven main chakras most
people know about and work with. These seven
chakras are located from the base of your spine
to the crown of your head. As we’ve already
mentioned, when your chakras are blocked, you
can experience the negative impact of energy
not flowing freely in your body or mind. When
you unblock all your chakras, your energy will
move openly, and harmony will exist between
your mind, physical and spiritual body.

Your seven chakras are:

● Root chakra
● Sacral Chakra
● Solar Plexus Chakra
● Heart Chakra
● Throat Chakra
● Third eye chakra
● Crown Chakra

Before we discuss each chakra, you may be

wondering how to know which chakra is
potentially blocked.

You can use these simple questions from EOC

Institute as a quick test:

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1st Chakra (Root) - Do you feel grounded? Are
you physically healthy?

2nd Chakra (Sacral) - Do you have abundance

in your life? Are you an emotionally balanced
person? Are you comfortable expressing
yourself sexually?

3rd Chakra (Solar Plexus) - Do you have a

high degree of self esteem? Are you confident?

4th Chakra (Heart) - Do you have love in your

life (friends, family, significant other)? Are you
emotionally connected to others, and/or have a
strong social network?

5th Chakra (Throat) - Do you communicate

your thoughts to others well? Do people
consider you articulate?

6th Chakra (Third Eye) - Do you intuitively just

“know” certain things, without being taught
beforehand? Are you wise? A deep thinker? Do
you have a well developed “mind’s eye”?

7th Chakra (Crown) - Do you understand your

spiritual connection to all that exists? Are you
able to recognize your inner and outer beauty?

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Did you answer “no” to many of the previous
questions? Most people have at least a few
blocked chakras because when one chakra is
blocked the others try to compensate for the
blockage. That’s why it’s important to know what
each chakra controls.

Now let’s get into more detail on each chakra.

Just so you’re aware, some people like refer to
the seven chakras from root to crown and some
people go from crown to root. It’s just
preference.

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 ROOT CHAKRA

The root chakra or Muladhara is the first Chakra

in our body and it is located around your
tailbone, at the base of the spine. In your life
journey, the root chakra is responsible for
security and safety. The root chakra is
symbolized by the color. It’s also associated with
the lotus with four petals.

The basic starting point of our development is

the root chakra. One of the first tasks we have
after birth is to determine whether we belong
here or in this family system. The exploration of
this answer is associated with the root chakra.

A balanced root chakra will help you to maintain

stability in your life. The root chakra is
concerned with your basic needs, including food,
shelter, water, health, wealth, and emotional
needs. It is responsible for feeling self-grounded
and the feeling or action of self-preservation.

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This chakra is especially important because you
create a solid foundation to open all the chakras
by balancing the root chakra. You can have a
healthy open chakra system if your root chakra
is balanced. Some people say the root chakra
provides energy to the other chakras, so it is
important for you to balance the root chakra first
to get a flowing, peaceful, balanced life too.

The Root Chakra Regulates:

• Lower Back/Coccyx
• Adrenal Glands
• Blood
• Skeleton
• Feet
• Knees
• Hips
• Teeth
• Nails
• Rectum
• Spine

An Unbalanced Root Chakra:

If root chakra is unbalanced or blocked, you may

have anxiety, fear, nightmares, feel powerless or
lost. You may also become stuck in a situation

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and you think you will not get out of it. You can
feel weak, tired, unmotivated, depressed, and
frustrated. Some people can also experience
pain in the lower back or leg.

How to Balance the Root Chakra:

● Nourish Yourself
● See Red
● Rise with the sun
● Freestyle Dance
● Go on a walk
● Affirmation
● Yoga
● Breathing Exercise
● Gemstone
● Essential Oils

Nourish Yourself:

Eat healthy or fresh to balance your root chakra.

Lower or cut your carbs and protein and eat food
that can be digested easily, just like fruits and
vegetables. Take small portions of food at least
five times a day. Give yourself some time to
relax. Go to some spa to get a manicure and
pedicure. If you pamper yourself, you will feel
balanced in your root chakra.

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See Red:

The color red will help you to balance your root

chakra. Just create a vision (and hold it for a
while) that the bright color red is glowing at the
base of your spine or tailbone. Seeing red can
boost your energy and make you feel energetic.
Even wearing red can help you ground your root
chakra.

Rise with the Sun:

Getting up early and sleeping early will help

tremendously if you are trying to activate your
root chakra. The best way is to get up with the
sun, as the light is coming over the horizon. This
can also help you to balance your vitamin D
which is helpful for a strong skeleton. So just by
waking up early, you can get more vitamin D
and help balance your root chakra.

Freestyle Dance:

Dancing can be extremely beneficial for the root

chakra since it keeps your lower body flexible
and moving. This is how it can open up your root
chakra. Close your room, play your favorite track
and move your body. You will feel much lighter
and relax after it.

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Go on a Walk:

A long walk, even at night, can be very peaceful

for your mind and body. Take a long walk where
you can spend some quality time with yourself.
Remind yourself that you don't have to be
depend on anyone for your happiness and that
you are enough for yourself. Don't let your
happiness depend on some person or thing. If
you concentrate on the movement of your foot
while doing a walk, you will be attached to the
earth, and as a result, you will cleanse your root
chakra.

Affirmations:

Using affirmations is one of the easiest ways to

balance your root chakra. Just repeat them to
get your root chakra aligned. Some great
affirmations for the root chakras are:

● I am safe.
● I am blessed.
● I am beautiful.
● I can achieve whatever I want.
● I am releasing all the negativity with
every breathe .
● I have everything which I desire.
● In my world, all is well.
● The universe is with me.

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 ● I am releasing all my fear.
● I am feeling nurtured.

Yoga:

Yoga is another way to balance your root

chakra. Recommended yoga poses for the
unblocking the root chakra are: tree pose, lotus
pose, head to forwarding knee bend, and
Garland pose.

Gemstones:

You can get help from gemstones or crystals to

balance your root chakra. Many gemstones are
available, but the most popular gemstones to
balance your root chakra are:

• Garnet
• Goldstone
• Red Jasper
• Smoky Quartz
• Black Tourmaline
• Rhodonite
• Bloodstone
• Hematite
• Obsidian
• Onyx
• Fire Agate

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 • Lodestone
• Ruby

Essential Oils:

• Myrrh
• Vetiver
• Sandalwood
• Patchouli
• Spikenard

A Balanced Root Chakra:

With a balanced root chakra, you can more

easily manifest prosperity, good health, wealth,
abundance, peaceful relationships, and peace.

You will be more focused, give full attention to

your work, and always live in a present situation
rather than worrying about the past or future.
You will not be distracted by other negative
feelings or vibes if your root chakra is strong.
You will be able to manifest stability in your life
and you will feel blessed with a strong trust in
God/Spirit/Divine.

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 SACRAL CHAKRA

The sacral chakra or svadhishthana is the

second chakra and it is located two inches
below the the navel. The sacral chakra is known
as the social chakra, creation chakra, and sex
chakra. This chakra is responsible sensually and
creatively and acts as a center of passion and
pleasure. It is represented by the color orange or
by a lotus of six petals.

Overall enjoyment of life is dependent on this

chakra. Sacral Chakra plays an active role in
sexuality and helps you to express your needs
and desires in your sexual life. The element of
the sacral chakra is water which shows
flexibility, freedom of impression and flow. The
sacral chakra is all about fantasies, intimacy,
healthy relationship, pleasure, emotions, and
feeling.

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The Sacral Chakra Regulates:

• Ovaries/Testes
• Kidneys
• Bladder
• Prostate
• Pelvis
• Body Fluids
• Adrenal Glands
• Large Intestines
• Lower Back/Sacrum

An Unbalanced Sacral Chakra:

Issues with the reproductive system can be seen

when your sacral chakra is unbalanced. You
may also experience urinary tract infection, pain
during intercourse and chronic lower back pain.
You could also feel detached from yourself as a
person, have lower interest in sexual activities,
be over-sensitive. It could also be difficult for you
to express your creativity, needs, and sexual
desire. You will be physically and emotionally
weak if your sacral chakra is imbalanced. You
may worry about or have a fear of losing a
relationship or losing control in the relationship

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Balance the Sacral Chakra:

If you’re feeling emotionally unstable, fearful of

change, or blocked in your creative processes,
your sacral chakra could be out of alignment.
Your Sacral Chakra is also a direct link to your
inner child.

Some tips for an unbalanced sacral chakra are

discussed below.

● Eat Orange food or use the color orange

● Spend some time in nature
● Meditation
● Write your problems on paper
● Affirmations
● Gemstones
● Essential Oils

Eat Orange Food or Use the Color Orange:

Eating orange foods might help you to balance

your sacral chakras. These foods includes
carrots, pumpkin, oranges, sweet potatoes,
melons, mangoes, and nuts. You can also wear
an orange colored shirt or dress to attract and fill
your sacral with the orange light.

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Spend Some Time in Nature:

The sacral chakra is connected with water, so

you can go to places like the beach or a water-
loving resort. It will help you to recover and will
nourish your body and your chakra. If you can’t
get to the outdoors, try a soak in the tub, jaccuzi
or hot tub. If you can, add orange colored light to
your water.

Meditation:

If you want to heal your sacral chakra, then

meditation is helpful. Meditation activates
energies which are necessary for the sacral
chakra. Stay with this energy of love. Now begin
to visualize that with each breath of oxygen. You
are breathing in a positive, energetic light of
love. This light is glowing orange. By following
This visualization, you will feel calm and relaxed.

Write Your Problems on Paper:

Just grab a pen and paper and write your

thoughts on paper. Anything that creates conflict
between your mind and your body should be
written down. Write an answer to some
questions like, are you happy with your sex life?
Are you doing something creative? Are you
fuelling your creative passion? Writing these

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answers will help you to heal and open your
sacral chakra.

Affirmation:

You can repeat the following affirmations daily to

balance your sacral chakra.

● I am living a very joyful life.

● I celebrate my sexuality and embrace it.
● My creativity is flowing through my body
freely and I am happy with it.
● I attract the people who love me and
accept me as the way I am.
● I happily accept sensuality in my life.
● I am loveable and I born to be loved.
● I received abundance with every single
breath.
● I am enjoying my sex life.

Gemstones:

You may feel shy or uncomfortable and

unemotional if your sacral chakra is not
balanced. The daily challenges of life may be
difficult for you or you can also experience a lack
of confidence or sadness throughout the day. If
you are feeling this way, you can wear
gemstones which balance your sacral chakra.

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The recommended gemstone to balance your
sacral chakra are:

• Tiger Eye
• Orange Tourmaline
• Moonstone
• Amber
• Carnelian
• Goldstone
• Tangerine Quartz
• Sunstone
• Coral

Essential Oils:

Taking a bath with essential oils is especially

wonderful for your sacral chakra.

• Lavender
• Sweet Orange
• Rose
• Helichrysum
• Patchouli
• Ylang Ylang
• Lemon
• Rosewood
• Sandalwood

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A Balanced Sacral Chakra

If your sacral chakra is balanced, you will feel

confident and will blossom as a person.
Balancing this chakra will create creativity,
pleasure, abundance, wellness, and sensitivity.
You will be able to accept challenges and
believe in, “Go with the flow.” You won’t feel
regret or depression when your sacral chakra is
open. You will see a big dream and be able to
fulfill your greatest desires.

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 SOLAR PLEXUS CHAKRA

The third chakra in the human body is the solar

plexus chakra or manipura and it is located two
inches above your belly. The key element of
solar chakra is fire and it is denoted by a bright
yellow color, just like the sun.

Your solar plexus chakra controls your

metabolism and digestive system and is
responsible for your personality, personal
choice, freedom, self-esteem, and power of
transformation.

Balancing the solar plexus chakra will help you

to get control of your life. This chakra is
represented by a lotus of 10 petals. You can
attract the power to change, destroy or save the
earth by doing meditations for the solar plexus
chakra.

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Solar Plexus Regulates:

• Pancreas
• Stomach
• Liver
• Spleen
• Gallbladder
• Small Intestines
• Abdomen
• Sternum
• Back

An Unbalanced Solar Plexus Chakra :

If your solar plexus chakra is unbalanced, it can

create digestion issues or gastric problems,
heartburn, nausea, loss of appetite, and
stomach problems. In terms of emotional
problems, an unbalanced solar plexus can make
you feel insecure, have a lack of confidence,
give problems with low self-esteem, or manifest
as anger issues. You could also face difficulties
in making decisions or you may feel unbalanced
in your life. In simple words, you may not be
satisfied with your life or lifestyle.

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Balance the Solar Plexus Chakra:

If you feel any symptoms like stress, lack of

confidence and self-esteem, and not enough
willpower, it might mean your solar plexus
chakra is imbalanced or blocked. You can
unblock your solar plexus chakra by following
the tips:

● Try out things which make you excited

● Yoga
● Meditation
● Eat yellow food
● Affirmation
● Recover from your past
● Gemstones
● Essential Oils

Try Out Things That Make You Excited:

Your solar plexus chakra helps you find or

determine your life's purpose, so get out of bed
and go outside to explore the world. Do some
amazing things or new hobbies that make you
excited: painting, dancing, hiking, cooking,
baking or singing. Try new ideas or things that
relax your mind and you will start to feel better.

Yoga:

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We all know yoga is great for many issues. If
you feel tired, depressed, or lacking energy and
want to manage your stress, it will help alleviate
those issues. Yoga also helps with back pain,
joint pain, headaches, and many other issues.
Yoga postures that focus more on core strength
are best to balance your solar plexus chakra.
Recommended yoga poses that will help you
connect with the balanced energy of solar
plexus chakra are firefly pose, bow pose, sun
salutation, Bharadwaj's twist, and full boat pose.

Meditation:

If you want to restore the balance in your

chakras, then meditation is always helpful.
Chakra meditation is quite similar to traditional
meditation. You just keep your focus on a
specific area that is connected with that chakra
and visualize yellow light filling your solar plexus
chakra and your whole body.

Eat More Yellow Food:

The solar plexus chakra is represented by the

color yellow so eating yellow food will help you
balance it. Try to add mango, sunflower seed,
banana, and marigold tea to unblock your solar
plexus chakra.

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Affirmations:

You can make a morning ritual of repeating

positive affirmations. You can speak it aloud or
write them in your notepad. The following are
affirmations that will help you balance your solar
plexus chakra:

● I am ambitious.
● I feel calm and confident.
● I am capable.
● I will complete the new challenges
easily.
● I am ready to make positive changes.
● I honor myself.
● I am manifesting positive outcomes in
my life.

Recover your past :

Your past traumas or situations can affect your

daily life. You may feel worried or depressed
thinking about things that have happened. If you
have faced bullying, a strict family environment,
or educational pressures in your past, it could
affect your mind and body and many suffer
when they think about the mental or physical
abuse they’ve endured.

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Try not to be led by the past, to let go of those
memories because it was your past, not your
present. Instead, focus on enjoying living in the
moment. This practice will make you a happier
person and you will be able to face new
challenges to make a better future for yourself.

Gemstones:

Many gemstones and crystals make wonderful

changes in your life and help you to heal and
balanced your sacral chakra. Some
recommended solar plexus chakra gemstones
are:

• Citrine
• Tigers Eye
• Golden Quartz
• Yellow Calcite
• Golden Mookaite
• Yellow Agate
• Amber
• Yellow Topaz
• Rutilated Quartz

Essential Oils:

• Lemon
• Lavender

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 • Rosewood
• Roman Chamomile
• Rosemary
• Sandalwood
• Myrrh
• Atlas Cedarwood
• Ylang ylang
• Lemongrass
• Helichrysum

A Balanced Solar Plexus Chakra:

You will feel confident and self-motivated if your

solar plexus chakras is balanced. You will be
grounded with positive energy and will be able to
make decisions for your life by yourself. You will
also be satisfied with your life and come to know
the purpose of your life.

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 HEART CHAKRA

The heart chakra or anahata is located at the

heart level at the center of the spine and is the
center of the seven basic chakras, dividing the
physical chakras (lower three) with the spiritual
chakras (the upper three). The lotus flower
represents a heart chakra with twelve petals and
the color green. This chakra is responsible for
our compassion, joy, love for ourselves and
others, empathy, forgiveness, peace, generosity,
gratitude, and ability to trust in others.

If you want to experience unconditional love,

healthy boundaries, happiness and depth in a
relationship, and joyful life, you need to work on
your heart chakra. By balancing your heart
chakra, you will feel an amazing flow in your
love life because this chakra is connected with
the heart. If your heart chakra is in alignment,
you will accept challenges and achieve victory.

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Heart Charka Regulates:

• Thymus
• Heart
• Lungs
• Circulatoin
• Hands
• Shoulders
• Breasts
• Upper Back

An Unbalanced Heart Chakra:

If your heart chakras are blocked or unbalanced,

you will feel scared, fearful, unsatisfied,
panicked, hateful, or you may feel the fear of
something. An unbalanced heart chakra will turn
your love into hatred.

Physical symptoms include lung and heart

issues, low immune system, high or low blood
pressure, and you may also find difficulty in
breathing or problems in your respiratory
system. The heart chakra can be blocked due to
multiple reasons, but one of the most common
reasons is that if a person has negativity or
hatred in their life so do your best to avoid
negative energy and negative people to keep
your heart chakra balanced.

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When your heart chakra is out of alignment, you
will feel upper back, asthma, shoulder pain,
bitterness, jealousy, or fear of losing someone.

Balance Your Heart Chakra:

If you are not satisfied with your love life or

relationships, if you have a fear of losing, have
constant pressure or negative feelings, your
heart chakra might be imbalanced. You can
balance it by following some tips, which are
discussed below.

● Yoga
● Green food
● Affirmations
● Meditation
● Green color
● Gemstones
● Essential oil

Yoga:

You can practice yoga to keep your heart chakra

balanced. Some specific yoga poses will help
you to unblock your heart chakra such as the
wheel pose, half camel pose, upward facing dog
pose, bridge pose, bow pose, and reverse plank
pose.

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Green food:

You can add green food like fresh leafy green

vegetables or cucumber. Broccoli, zucchini,
kale, cauliflower, avocado, green apple, lime,
cabbage, and spinach are great heart chakra
foods. You can also make a mint margarita to
add a twist. A spinach smoothie is also a good
option.

Affirmations:

By making a habit of repeating positive

affirmations, you can balance your heart chakra.
Some recommended affirmations for heart
chakras are as follows:

● I love myself.
● I love all the people around me.
● I forgive others, and I forgive myself too.
● I am proud of who I am.
● I feel so peaceful.
● Everything is perfect around me.
● My all relationship is trustworthy.
● I love my family and friends.
● I get positive motivation from my
partner.

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Meditation:

You can also practice meditation to balance your

heart chakra. Sit up in a comfortable position,
relax your body and close your eyes. Now
suppose you are out of this world and avoid all
the thoughts causing trouble in your mind. Now
make your palm warm by rubbing them together.
Then put one hand on your belly and another
one on your heart. Feel the warmth and energy
in the center of your heart and imagine a green
light. With your every breath, allow the green
light to get brighter. Now repeat some positive
affirmations and open your heart to receive all
the positive energy. Do this process until you
feel calm and relaxed. Open your eyes when
you are ready.

Green Color:

The green color is a sign of safety and also

promotes self-love. When our heart chakra is
balanced, we don’t feel love for ourselves or
others and always feel stressed or under
pressure, so by using the green color in what
you wear, look at, visualize, etc., you can
unblock your heart chakra.

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Gemstones:

There are specific gemstones for all seven

chakras. If you are looking for a gemstone that
can make your love life more exciting and
energetic and feel romantic or loveable all the
time, then rose quartz is best for you.

Recommended heart chakra gemstones are:

• Rhodochrosite
• Emerald
• Rhodonite
• Amazonite
• Malachite
• Green Tourmaline
• Jade
• Green Calcite
• Green Kyanite
• Peridot
• Rose Quartz

Essential Oils:

A soothing warm bath with essential oil can

activate your mood within seconds, and it is also
helpful to balance your heart chakra. If you have
a symptom of an unbalanced or blocked heart
chakra, you can try the essential oil to get it back
on track.

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 • Rose
• Cypress
• Clary Sage
• Jasmine
• Geranium
• Neroli
• Palmarosa
• Bergamot
• Lavender
• Melissa/Lemon Balm
• Ylang Ylang

A Balanced Heart Chakra:

When your heart chakra is balanced, you will be

full of love and compassion. You will feel
harmony and intimacy with your partner. You will
be able to live with yourself and others as well.
You will enjoy your life to the fullest and you will
be satisfied with yourself and others.

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 THROAT CHAKRA

The fifth chakra is the throat chakra or

vishuddha. The lotus represents this chakra with
sixteen petals and blue color. The throat chakra
in your body is located at the base of your throat
and the center of the larynx. This chakra plays
an essential role in your communication, healthy
internal dialogue, boundaries, willpower,
emotions, thoughts, feeling, and expressing your
decision to others.

Your throat chakra can have a masculine

feeling. You can explain your ideas, views, or
opinions with others clearly and without the fear
if your throat chakra is balanced. The sacral
chakra works closely with the throat chakra
because the sacral chakra is responsible for
creativity and the throat chakra helps express
those creative ideas to others.

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The Throat Chaka Regulates:

• Thyroid
• Throat
• Mouth
• Teeth
• Jaw
• Neck
• Ears
• Arms
• Bronchial tubes/Upper Lungs
• Shoulders
• Tongue

An Unbalanced Throat Chakra:

You will face various issues if your throat chakra

is unbalanced, like pain in the neck, shoulder,
jaw, sore throats, thyroid problems, or you may
have problem with your gums, ears, upper
respiratory system, and nose. You may feel shy,
socially anxious, insecure, and will not speak the
truth or express your personal view because you
are fearful about others’ opinion of you. People
with unbalanced throat chakras are very critical
about themselves and others too.

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Balance Your Throat Chakra:

If you face difficulties interacting with others or

do not speak up about your opinions or views
because of the fear of others, then your throat
chakra may be unbalanced. You can balance
your throat chakra by following the below
mentioned technique.

● Use the color blue

● Reiki
● Do neck stretches
● Affirmations
● Yoga and meditation
● Gemstones
● Essential Oils

Use the Color Blue:

Throat chakra has a lovely connection with the

color blue, so you can use blue to balance it.
You can wear a necklace of blue gemstones like
lapis lazuli, aquamarine, and turquoise, or you
can also sit under a blue light, which can relieve
your stress and make you feel relaxed.

Reiki:

To balance your throat chakra, reiki healing is

another powerful option. When you participate in

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reiki sessions, ask your Reiki practitioner to
concentrate more on your throat chakra.

Some Reiki Masters recommend the following

steps:

1. Relax comfortably in order to enable the

flow of Reiki
2. Place your hands on your collarbone
and throat.
3. For males, the energy is cleared by
rotating left and for the females, rotating
right. Always use your intuition to guide
you.
4. Visualize the color blue like in the blue
sky or blue water.
5. Chant the mantra “ham.” The vibration
of this mantra alters the energy flow in
your communication center.

Do Neck Stretches:

We often hold our stress in our shoulders and

neck. Stretching your neck will help to open up
your throat chakra.

1. Take your chin down toward your chest

and relax your shoulders.
2. Now tilt your head and neck to the left.

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 3. While doing this, make sure you are
feeling a stretch in your right ear.
4. Hold it for 10 to 30 seconds.
5. Repeat the same process on the other
side.

Affirmations:

If you are not feeling confident and feeling shy in

expressing your thoughts or views, positive
affirmations can be beneficial for you. The
positive affirmations for throat chakra are as
follows.

● My words are valuable.

● I will speak the truth effectively.
● I will be honest no matter what the
situation is.
● People value my decision.
● I am peaceful, patient, and calm.
● I speak with clarity and confidence.
● I respect my thoughts and will share
them with others without any fear.

Meditation and Yoga:

Meditation, along with Yoga, is helpful for any

chakra. The yoga poses which are best for
throat chakra are baby cobra pose, plow pose,
fish pose, and camel pose.

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Gemstones:

The gemstone recommended to balance your

throat chakra are helpful to fight against
negative emotions, help you communicate
better, give you mental clarity, and allow your
express your thoughts.

The gemstones for the throat chakra are:

• Amazonite
• Lapis Lazuli
• Aquamarine
• Turquoise
• Blue Kyanite
• Celestite
• Iolite
• Sodalite
• Apatite
• Blue Lace Agate
• Blue Sapphire

Essential Oils:

• Lavender
• Rosemary
• Frankincense
• German Chamomile

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 • Hyssop
• Cypress
• Peppermint
• Spearmint
• Jasmine
• Sage
• Eucalyptus
• Clove
• Tea Tree

A Balanced Throat Chakra:

With a balanced throat chakra, you can express

your thoughts and views about anything. You
can also easily share any idea without the fear
of judgment. You won’t worry about what others
think or whether they like it or not -- you will
share your views freely. When your throat
chakra is balanced, you communicate well with
others and they will respect your opinions.

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 THIRD EYE CHAKRA

The third eye chakra or ajna is the sixth chakra.

It is located between the eyebrows. The third
eye chakra is the center of your intuition. When
you have access to it, you make good choices in
life and access your higher wisdom. The third
eye chakra is symbolized with a lotus with two
petals and a dark blue/indigo color.

Your third eye chakra has feminine energy. We

can say that the third eye is not about the
physical but rather stimulates your energy to
give you clarity about dimensions beyond our
world. The third eye chakra is connected to your
intuition and you will be able to see things
clearly by balancing your third eye chakra. You
will no longer see the world through right or
wrong, black or white, but you will be able to see
beyond duality and see them how they are.

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The Third Eye Chakra Regulates:

• Pituitary Glands
• Eyes
• Nose
• Sinuses
• Head
• Face

An Unbalanced Third Eye Chakra:

Do you feel like your intuition is blocked or do

you feel stuck in your situation? No matter how
you want to get out of the predicament, you just
don’t know what decision to make or where you
should go next. If it seems like your vision is
blocked and you can’t figure out or even plan
your future, then your third eye chakra is
unbalanced.

You will feel some mental, physiological,

spiritual, and emotional problems if your third
chakra is out of alignment. You can also
experience headaches, nightmares,
overthinking, concentrating issues, sleep
disturbance, or may feel lost. By balancing the
third eye chakra, you will see the world
according to your beliefs and spiritual intuition.

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Balance Your Third Eye Chakra:

The third eye chakra is responsible for human

concentration, clarity, imagination, universal
connection, and spiritual perception. The third
eye chakra can be blocked for many reasons
such as burdens from past, expectations from
others, and impatience. It can also be blocked
because of negative thoughts that block your
vision. If your third eye chakra is unbalanced,
you can open it by many ways.

● Get a good sleep

● Meditation
● Diet and herbs
● Affirmations
● Gemstones
● Essential Oils

Get Good Sleep:

Getting a good night’s sleep will help keep your

third eye chakra balanced. Make sure to get
least seven to eight hours of sleep at night. To
balance the third eye chakra, sleep during the
hours between 1:00 am and 4:00 am is
considered especially important.

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If you are facing any difficulty sleeping properly,
you can try some breathing exercises or avoid
caffeine at night as it will make it hard to sleep.

Meditation:

Meditation is a great way to balance your third

eye chakra. You can also do yoga meditation. It
will build your focus and balance. You can also
play soothing meditation sounds before sleeping
that will help you sleep properly and calmly.
Some people love sleeping with an amethyst
under their pillow to help them sleep better. The
recommended yoga poses for your third eye
chakra are the eagle and tree poses.

Diet and Herbs:

Eating blue and purple foods like blueberries,

red onions, red grapes, purple cabbage,
eggplant, and blackberry will help you balance
your third eye chakra. Organic chocolate and
caffeine also help you to get your third eye
chakra back in alignment. You can also make a
delicious smoothie by mixing coffee and
chocolate with milk but avoid it before sleep.

Other foods like kale, healthy fats, protein, and

herbal tea will also be beneficial. You can also
use herbs like thyme, mint, dill, juniper, poppy

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seed, and rosemary to get your third eye chakra
back in balance.

Affirmation:

To get and keep your third eye chakra balanced,

you can repeat the following affirmations to heal
your chakras.

● I see clarity in all things.

● I follow and trust my intuition.
● I am connected with The Universe.
● The Universe protects me.
● I open myself to know the deepest
wisdom.
● I can manifest positivity in my life.
● I am wise.
● I am connected to my inner guidance.
● My positive imagination is powerful.

Gemstones:

Wearing a gemstone or crystal is a simple and

easy way to balance your third eye chakra. By
wearing them, you will be able to get back the
clarity and control in your life. Some amazing
gemstones that will heal your third eye chakra
are:

• Sodalite

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 • Azurite
• Lapis Lazuli
• Amethyst
• Flourite
• Lepidolite
• Sugilite
• Tanzanite
• Clear Quartz
• Star Sapphire
• Kyanite

Essential Oils:

Many oils can help reduce confusion and

promote calm energy. They can fight against
fear and anxiety and you can use these
essential oils before meditation, yoga or sleep.

• Lavender
• Juniper
• Frankincense
• Neroli
• Sandalwood
• Vetiver
• Bay Laurel
• Marjoram
• Patchouli
• Elemi
• Cypress

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 • Clary Sage
• Rosemary

A Balanced Third Eye Chakra:

You will become an imaginative and intuitive

person when your third eye chakra is balanced.
Your thoughts will be clear and you will be able
to follow your dreams with a healthy mindset.
You will experience a brighter vision of
everything and also have clarity of thought. Your
emotions will be balanced and you will be able
to make a decision for yourself and others,
which will take your future at the next level.

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 CROWN CHAKRA

The crown chakra or sahasrara is the last of the

basic seven chakras in the human body. It is
represented by a lotus of 1,000 petals and the
color violet.

This chakra is the most spiritual in nature of all

the seven chakras. The location of this chakra is
at the top of the head. It shows and acts as your
center of spirit, enlightenment, wisdom,
universal consciousness, and connection to
higher guidance. We also consider it as the
highest potential chakra. It helps in
communicating with The Universe. It provides
and governs direction. This allows you to live a
spiritually healthy life. The crown chakra helps
you with inspiration, devotions, union with the
higher self and the divine. It helps you have a
deeper understanding.

Through this chakra, people are connected to

the oneness of everything. This chakra allows

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us to experience unity and universal
connectedness. This chakra is associated with
thought and silence.

The Crown Charka Regulates:

• Pineal Gland
• Skull
• Brain

An Unbalanced Crown Chakra:

A person with blocked crown chakra may feel

the unwillingness to be open to other ideas,
thoughts, or knowledge. With an unbalanced
crown chakra, signs like psychosis, dissociation
from the body, being disconnected and
undergrounded appear.

Symptoms that arise when this chakra is out of

balance are:

1. Rigid thoughts
2. Analysis paralysis
3. Constant fear of alienation

When the crown chakra is out of balance, many

times, it can be from a lack of guidance and
communication. If you do not have a good and
healthy spiritual life, you may end up with a

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blockage of the crown chakra. When the chakra
is unbalanced, you don’t trust in your inner
guidance. Symptoms of an unbalanced crown
chakra include asthma, upper back, shoulder
problems, arm, wrist pain, over loving to the
point of suffocation, jealousy, and bitterness.
You may also have fears or feelings of being
alone all the time.

Balance Your Crown Chakra:

The following ways describe how to balance

your crown chakra:

● Meditation
● Stop thinking thoughts
● Energy work
● Educate yourself
● Affirmation
● Cleanliness
● Gemstone
● Essential oils

Meditation:

Mediation as a spiritual tool is old but effective.

The balancing of the crown chakra can also be
achieved through breathing techniques, mantras
and colorful visualizations. These are great
techniques to bring balance to this sacred

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energy center. Mediation works so well for this
chakra because mediation is the process of
witnessing your thoughts.

Stop Thinking Thoughts:

To stop thinking your thoughts mean to sit at the

corner silently and turn your attention inwards.
Start recalling all those thoughts that are
blasting through your brain. While observing,
you recognize that you haven’t created your
thoughts. They arise spontaneously from the
vast abyss of your mind. For creating peace
inside of your thoughts, you should stop
believing the thoughts that do not serve you.

Energy Work:

Any energy that heals your wounds or helps you

in the healing process is one of the best ways to
improve the health of your crown chakra. The
following exercises can help with this: qigong,
Falun gong, reiki, yoga, acupuncture,
acupressure, massage, and EFT.

Educate yourself:

Open your crown chakra by stepping out of dead

and limited perspectives. For self-growth, read
books, watch videos, and listen to podcasts on a

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range of topics. A wise philosopher said, “The
more I learn, the less I realize, I know.” The
more you educate yourself, the more humility
you develop about life and you create more
open-mindedness towards people and yourself.

Affirmation:

You can balance your crown chakra by

repeating the following affirmations.

• I am receiving the new ideas.

• I will live in a present moment.
• I am connected to my inner wisdom.
• I am connected to all.
• I am receiving the light to do positive
things.
• I am opening myself to receive spiritual
guidance.

Cleanliness:

Simplify your surroundings. You don’t need to

turn into a minimalist but always try to aim to
reduce clutter from your life. An excess of
anything can cause harm and the excess of
belongings and mess can cause emotional and
mental distress. Make three piles of your

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belongings that you want to keep, you want to
donate, and that you want to throw away.

Gemstones:

Crown chakra stones and crystals are some of

the most potent and popular stones. These
gemstones can be used during meditation to
open your mind, body, and soul to the higher
realms. You can use them to stimulate your
crown chakra as you sleep as well as inducing
astral traveling. They can be used to balance
your emotions and bring peace and calm, and
give you relief in stress and ease anxiety.

The gemstones used to open and balance the

crown chakra include:

• Lepidolite
• Amethyst
• Herkimer Diamond
• Indigo
• Gabbro
• Selenite
• Moonstone
• Labradorite
• White Topaz
• Kunzite
• Apophyllite

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 • Phenacite
• Rutilated Quartz
• Clear Apophyllite
• Clear Calcite
• White Agate
• Clear Quartz

Essential Oils:

Plants are the sacred teachers that give us

divine lessons. The most mystical and life-
changing experiences always occurred by
visiting the plants. Plant medicine and essential
oil therapy is a wonderful way to open the crown
chakra.

Essential oils for the crown chakra include:

• Frankincense
• Peppermint
• Sandalwood
• Lotus
• Rose
• Vetiver
• Lemon
• Cedarwood
• Benzoin
• Spikenard

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A Balanced Crown Chakra:

When your crown chakra is balanced, you will

have wisdom and self-awareness. This also
allows you to feel connected to others as part of
the universe. The crown chakra is considered
the meeting point between your physical body
and the universal soul. This helps you embrace
gratitude for your life. The crown chakra is
regarded as the center of enlightenment and
awareness, so when this chakra is balanced, it
brings serenity, joy, and profound peace to life.
After the balancing your crown chakra, you will
have noticeable changes in habits and attitudes
and Self is no longer the slave of ego. This is a
complete rejection of the negative thoughts that
bring unhappiness and stress in life.

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 POPULAR CRYSTALS AND
GEMSTONES

Agate

Agate gemstones help in enhancing mental

functions. It increases concentration, perception
and analytical abilities. This stone is considered
soothing and aids in healing inner anger,
anxiety, and strengthening relationships. It
instills security and safety. It is a very effective
stone for rebalancing the body and for
harmonizing the body. This also helps in
balancing mind and spirit. Agates help in
creating a clear and stabilizing aura. This stone
converts negative energy into positive energy. It
cleanses the lymphatic system and pancreas. It

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also provides strength to blood vessels and
heals skin problems.

Amethyst

Amethyst is a natural tranquilizer. It helps in

revealing stress and strains. It reduces mood
swings, dispels anger, rage, and fear. It
alleviates sadness, sorrow, and grief. It helps in
dissolving the negativity. It also activates
spiritual awareness, enhances the physic
abilities, and opens intuition. Many love to use
this crystal for insomnia and sleep with it under
their pillow. Amethyst transmutes energy into
love. Wearing this crystal protects you from all
types of harm. It calms and helps to stimulate
the mind in good ways. It helps with focus,
enhances memory and brings improvement in
motivation. Amethyst can also help tune the
endocrine system, cleanse the blood and
regulate metabolism. Some believe it has the
power to destroy malignant tumors.

Aventurine

Aventurine is a great crystal gemstone for the

thymus gland and nervous system. It balances
blood pressure and help to stimulate
metabolism, lowering cholesterol. This stone
also has an anti-inflammatory effect. It helps

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ease skin rashes, allergies, migraines and
soothes the eyes. Aventurine is helps heal the
lungs, sinuses, heart, muscular and urogenital
systems. It contains a high natural energy level.
It helps you to instantly connect with all your
positive powers stashed deep inside. This is a
gemstone and symbol of great fortune.
Aventurine also works as a shield for warriors. It
signifies divine femininity, fierce power, and
protection.

Black Obsidian

Obsidian is made from felsic lava and is rich in

lighter elements such as silicon, oxygen,
aluminium, sodium, and potassium. It is truth
enhancing. This stone is a strongly protective
one and creates a shield against negativity.
Obsidian absorbs negative energies and block
psychic attacks. This stone draws out mental
stress and tensions. Brings out clarity to the
mind. It removes all the confusion even in your
surroundings. It helps you know who truly you
are. Obsidian dissolves all sorts of emotional
blockages and ancient traumas as well. It
promotes qualities of compassion and strength.
Physically, it aids digestion and detoxifies. This
stone helps reduce arthritis pain, joint problems,
and cramps. Obsidian warms the extremities. It

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increases self-control. It provides support in the
midst of change.

Carnelian

Carnelian is believed to be great for balancing

the body’s energy levels. It aids in increasing
coordination during physical by helping to
stimulate the muscles. It helps in allowing
oxygen to flow smoothly within the body.
Carnelian is also great for speakers who want to
eliminate their fear and become bold and
eloquent. Warriors use this crystal gemstone for
bravery because it enhances physical power
while in combat. It is for healing the mind, body,
and soul. The warm nature of this gemstone
helps to treat stiff bodies. Carnelian allows you
to feel freer and looser. It also increases sexual
energy and boosts fertility. Many use carnelian
yoni eggs.

Citrine

Citrine is made when the earth heats amethyst,

turning the crystal yellow. It contains many
healing properties. It helps you strengthen
confidence and self-esteem. It brings more
positivity. It creates a more vibrant flow of
energy around the body. Citrine can help
energies at every level of life. It has the ability to

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cleanse all chakras and open your intuition. This
crystal attracts wealth, prosperity, and success.
It also has a role in bringing joy, wonder, delight,
and enthusiasm to life. It stimulates the brain
and strengthens the intellect which increases
motivation. If you are suffering from lack of
creativity or self- expression, citrine can improve
that. Some believe it also has the power to heal
kidney and bladder infections. It may be able to
help with eye problems.

Note: Citrine is sometimes man-made when

companies heat amethyst. While it still has the
healing properties of citrine, some believe it’s
powers are diminished.

Clear Quartz

Crystal quartz is considered a master healer

and, all over the world, it is referred to as
universal crystal. This is one of the most
recognized types of crystal. It amplifies energy
and thoughts. It absorbs, stores, releases, and
regulates the energy. This helps draw out all
types of negative energy. It helps in balancing
and revitalizing the physical, emotional, spiritual,
and mental states. It also helps in cleansing and
enhancing body organs. It also stimulates the
immune system and balances the body.

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Fluorite

Flourite absorbs negative energy. It also helps in

the neutralization of stress and bad energy. It
helps increase your power of concentration. It
empowers your self-confidence and helps you
make decisions. The fluorite crystal encourages
positivity and aids in balancing energies. It helps
you improve your balance and coordination both
physically and mentally. It cleanses and
stabilizes the aura. It is also a learning aid.
Flourite helps to boost your immune system and
it helps to regenerate and reconstruct your cells
and DNA. This is a highly stabilizing stone.
Flourite helps increase intuitive ability and helps
link the mind of humans to universal
consciousness.

Jasper

Jasper helps in times of stress. It brings

tranquility and wholeness. This crystal provides
protection and absorbs negative energy. It
directs the balancing of yin and yang. Jasper
clears environmental pollution, electromagnetic
energies and radiation. Jasper is for physical
strength and energy. It stimulates gently and
steadily, and enhances stamina, patience and
endurance. Jasper is used to increase the
amount of Chi or life force. This stone is well-

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known to help with health and passion. This
helps you to have the courage to face
unpleasant tasks and to rectify any unjust
situations.

Kyanite

Kyanite aligns all the chakras and subtle bodies

instantly. It helps in balancing yin-yang energy. It
dispels blockages, moving energy through the
physical body gently. It is a natural pain reliever.
It helps in bridging the energy gap caused by
trauma, bone breakage, and surgery. Many
believe that kyanite works for healing head
caused trauma, seizure, or stroke because it
may help in creating new neural pathways. It
fortifies the functions of the cerebellum and
motor nervous system. This stone deals with
fever, thyroid, muscular disorders, parathyroid,
throat, brain, and adrenal glands. It could help
release excess weight and lower blood
pressure.

Lapis Lazuli

Lapis Lazuli is believed to provide protection and

shield you from negative influences because of
its connection to heavenly energies. Lapis lazuli
lowers blood pressure, is cooling, and soothes

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areas of inflammation. It boosts the immune
system and helps with the purification of blood.
It alleviates insomnia and vertigo. This stone
also helps to overcome depression. Lapiz lazuli
helps improve mental health and empower
emotions. It carries positive energy and
strengthens the mind. This gemstone helps you
overcome traumas, grief, depression, and
sorrows. It helps you declutter your mind and
helps you think more clearly so you can bring
out your inner joy and courage. This stone is
used to protect you from psychic attacks. It
brings harmony and inner self-knowledge.

Moonstone

Moonstone is known for creating new

beginnings. This crystal is used for inner
strength and growth. It soothes emotional
instability. It provides help in stabling stress and
brings about calmness. This stone helps in
promoting inspiration and enhances intuition.
Moonstone directs good fortune in love and
business. It cultivates compassion and empathy.
It helps in enhancing psychic abilities. This
crystal gemstone activates feminine energy and
power for creativity and intuition. It helps to
balance and bring coolness in stress and
emotions. It brings comfort in menstrual
problems.

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Opal

Opal helps to encourage freedom and

independence. It enhances the cosmic
consciousness. It induces psychic and mystical
visions. Opan is used for stimulating originality
and creativity. It helps a person to release
anger and claim self-worth. It helps to access
and express your true self. It also helps create
higher spiritual experiences. Opal is also thought
as one of the strongest stones for your
happiness. It helps you connect with your
conscious and unconscious mind. It helps keep
your eyes healthy and makes the immune
system strong. This crystal is also considered to
be important for good fortune.

Rose Quartz

Rose quartz is also known as hyaline quartz.

The meaning of this stone is love and
compassion and this stone equates to universal
love. Rose quartz helps to maintain the trust and
harmony in relationships along with encouraging
unconditional love. Rose quartz strengthens and
balances the physical heart and circulatory
system. It helps remove the impurities from body
fluids. It reduces blood pressure and helps with
chest and lung disorders. This crystal gemstone

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is strongly attached to the heart chakra and the
throat chakra. It is often used for healing
communications with family and spouse. Rose
quartz encourages self-forgiveness and
acceptance, invoking self-trust and self-worth.

Selenite

Selenite stone is a variety of gypsum minerals.

Desert rose, satin spar and gypsum flowers are
the different varieties for which this stone is
known. Selenite helps with clarity and
consciousness. Protection, harmony, and soul
healing are brought to your body, mind, and
home. By using this stone, you can move
through the world with a sense of gentleness. It
also helps in creating a sacred space for our
practices. Selenite helps in bringing peace and
purity to your heart and head and makes it
possible for you to stay protected and connected
to the world. It also helps in creating connections
with your own soul. Because of it’s high
cleansing properties, you can recharge and
clean your other crystals by setting them on
selenite or waving selenite over them.

Tiger Eye

Tiger eye is a stone of protection. It helps in

bringing good luck to the wearer and contains

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the power to focus the mind. It helps you resolve
problems and be unclouded by emotions. It
promotes mental clarity. This crystal is truly
wonderful for healing psychosomatic illness, and
dispelling fear and anxiety. Tiger eye helps you
connect to your own needs. It is used for
balancing yin and yang and aids in energizing
the emotional body. It increases the passion
you set for life. It helps you connect to your
desires and create success towards it.

Topaz

Topaz heals, soothes, stimulates, recharges,

creates motivation, and aligns the body's
meridians. It helps in directing energy to where it
is needed most. Topaz promotes truth and it
helps in forgiveness. Topaz brings joy and
generosity. It also ensures abundance and
good health. This crystal is known as the love
stone and is a stone of good fortune. It brings
the wearer strength, loyalty, and beauty. It helps
in protection, healing, and weight loss. It gives
you wisdom. It connects you to enlightenment,
knowledge, and good health. This ensures the
virtues of leadership and love. Topaz is known
as the lover of gold. It is used to bring wealth
and money.

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Watermelon Tourmaline

Watermelon tourmaline is considered a strong

heart stone. It helps you calm down and
soothes your emotions. This helps you to access
and unlockthe deepest parts of your heart. It
cleanses and heals emotional wounds. This
helps you combat anxiety and. Watermelon
tourmaline offers up light, love, and rejuvenation.
It helps to keep your heart and mind filled with
joy and general happiness. It increases your
daily energy and helps you seek out more
adventure. Self-love and confidence are brought
out by this stone and it helps in bringing change
in self.

Turquoise

Turquoise is helpful for balancing and aligning

all the chakras. It can stabilize mood swings and
brings inner calm. This is good for depression
and exhaustion. Turquoise assists in creative
problem-solving and promotes self-realization. It
represents wisdom. This crystal gemstone is
used for protection, good fortune, and hope. It
creates calmness and brings serenity in your
life. Turquoise provides a shield to protect you
from negative energy. It is considered a lucky
charm stone which helps you come out of

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traumas and accidents. It brings open
communication and clarity of thought.

Sodalite

Sodalite brings order and calm to your mind.

This gemstone is used to encourage rational
thought, objectivity, truth, and intuition. It allows
you to verbalize your feelings. It brings an
emotional balance and calms panic attacks. It
increases self-esteem, self-acceptance, and
self-trust. It is used for enhancing your
communication skills and it encourages you to
talk about what you feel rather than speak about
what is easy and convenient. It balances the
metabolism, stimulates the immune system, and
help with the deficiency of calcium. It treats the
throat, vocal cords, and larnyx. It cools fevers,
stimulates the absorption of body fluids, and
lowers blood pressure.

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 ZODIAC

Crystal gemstones can help control negative

energies around us. They absorb the negative
energy and emit positive energy that helps us in
mind, body and spirit.

For many, wearing, holding, displaying or being

around an appropriate crystal gemstone
according to zodiac signs can bring luck and
fortune.

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Aries: March 1 - April 19

♈ Those born in April and having an Aries

zodiac sign are considered very motivated and
courageous. They can become great front
runners because of their desire and great
emotional power.

Mars controls Aries, therefore, Aries can benefit

by wearing red coral on Tuesday on their ring
finger.

Other Aries gemstones: carnelian, amethyst,

unakite, red jasper, tiger eye

Taurus: April 20 - May 20

♉ People born in May have Zodiac sign Taurus

which is considered career-oriented. Tauruses
always do hard work to attain their
objectives. They believe in living a lavish life and
want to achieve things.

We know that Venus administrates Taurus,

therefore, people of this zodiac sign do well to
wear diamonds on Friday on the middle finger
of the right hand.

Other Taurus gemstones: sapphire, amber,

coral, emerald, rose quartz, and turquoise.

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Gemini: May 21 - June 20

♊ People with zodiac sign cancer are

considered very energetic both physically and
mentally and can handle every kind of problem
easily.

The zodiac sign Gemini is governed by Mercury,

therefore, people born under this zodiac signs
should wear emerald on Wednesday on their
little fingers.

Other Gemini gemstones: alexandrite, agate,

rock crystal, citrine, pearl, moonstone, white
sapphire, emerald, and ruby.

Cancer: June 21 - July 22

♋ The people of the zodiac sign Cancer are

considered very automatic, and they can read
the mind of different groups of people or a
specific person.

Moon governs the zodiac sign Cancer, so the

people of this zodiac sign can get an advantage
if they wear a pearl or a moonstone, but you
should wear them on your little finger.

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Other Cancer gemstones: calcite, carnelian,
chalcedony, clear quartz, lava stone,
moonstone, opal, pearl, and ruby.

Leo: July 23 - August 22

♌ People born under Leo's zodiac sign are

considered to be controlling in all their affairs.
Their tremendously determined nature can
occasionally be heavy on their attention and
hormones, creating some health problems.

Leo is ruled by the sun. The great fortune

gemstone for Leo is ruby. It is suggested that
Leo people must wear ruby on Sunday on their
little fingers.

Other Leo gemstones: amber, aventurine,

bronzite, carnelian, citrine, clear quartz, garnet,
jasper, labradorite, onyx, peridot, picasso
jasper, picture jasper, pyrite, rhodochrosite,
ruby, yellow sapphire, sunstone, and topaz.

Virgo: August 23 - September 22

♍ People born under the sign of Virgo are great

organizers and very understanding in all matters
of life. They use a lot of their intellectual energy,
which is very important for their decisions.

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The zodiac sign Virgo is ruled by Mercury,
therefore, the right gemstone is emerald which
should be worn on Wednesday on the little
fingers.

Other Virgo gemstones: carnelian, jade, jasper,

moss agate, and blue sapphire.

Libra: September 23 - October 22

♎ People born under the zodiac sign of libra

are known to be very brilliant, but they can also
be passionately upset or disorganized. They are
substantial, reliable, and imaginative, and want
perfection in everything that they do.

Libra is ruled by the planet Venus, therefore, the

right gemstone for Librans is a diamond. It is
suggested that you wear a diamond ring on
Friday on their middle finger.

Other Libra gemstones: opal, peridot, sapphire,

tourmaline, aquamarine and agate.

Scorpio: October 23 - November 21

♏ Scorpions people are book-lovers and they

are very loving and strong-minded. They always
think that others are like them in this way.

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The zodiac sign Scorpio is ruled by planet Mars,
therefore the right gemstone for this sign is the
red coral. It is suggested that they should wear
red coral on Tuesday on their ring finger but try
not to pair it with other gemstones like emerald
and blue sapphire.

Other Scorpio gemstones: topaz, amethyst,

aquamarine, tourmaline, opal and beryl.

Sagittarius: November 22 - December 21

♐ People born under the zodiac sign of

Sagittarius are considered ambitious, hard-
working, and courageous. They are known for
their trustworthiness, friendliness, and loving
nature.

The sagittarius zodiac sign is ruled by Jupiter,

therefore, yellow sapphire is a great crystal for
them.

Other Sagittarius gemstones: white topaz,

azurite, charoite, malachite, ruby, sugilite,
turquoise, yellow sapphire, labradirote crystal,
merlinite, snowflake obsidian, vesuvianite or
idocrase, and the zircon crystal.

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Capricorn: December 22 - January 19

♑ People born under the zodiac sign of

Capricorn are very self-reliant and have faith
that they can conquer the world, even all at
once. They work very hard and use up their
energy. Consequently, they suffer from
psychological problems, some health issues,
and depression.

The zodiac sign Capricorn is ruled by Saturn,

therefore, capricorns should wear blue
sapphire. They can benefit if they wear this
gemstone on Saturday on their middle finger.

Other Capricorn gemstones: blue sapphire,

onyx, ruby, turquoise, blue topaz and lapis
lazuli.

Aquarius: January 20 - February 18

♒ People born under the zodiac sign of

Aquarius are considered to be great thinkers
because they have matchless mental
capabilities. They are identified as mysterious
and reserved by nature. They hardly
communicate with others. They are known as
passionate, very insecure and do different

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activities to balance their emotional energy
level.

The zodiac sign Aquarius is ruled by Saturn,

therefore, Aquarius loves to wear blue
sapphire. They can benefit if they wear blue
sapphire on Saturday on the middle finger of the
right hand.

Other Aquarius gemstones: garnet, amethyst,

aquamarine, black onyx, emerald, garnet,
hematite, labradorite, lepidolite, moonstone,
rose quartz.

Pisces: February 19 - March 20

♓ People born under the zodiac sign of Pisces

always have strong mystical and emotional
wishes. They are known as intelligent and active
people and considered to be very energetic,
along with their strong decision-making ability.

The zodiac sign Pisces is ruled by Jupiter,

therefore, Pisces benefits from wearing yellow
sapphire. They should wear yellow sapphire on
Thursday on their index finger.

Other Pisces gemstones: amethyst,

aquamarine, bloodstone, jade, rock crystal,
ruby, and sapphire.

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 CONCLUSION

Chakras, crystals, gemstones, and the zodiac

can have a significant and positive impact on
your life. Blocked chakras can create issues not
just physically but mentally as well, so balancing
them on a daily basis is important. Keeping your
chakras open will keep the energy flowing in
your body so that it can function at optimum.

Supplementing with crystals will help to

eliminate negativity in your surroundings and
also create more positive energy. Wearing a
gemstone can help you create the changes you
want in your life. For example, if you're feeling
anxious, you can wear amethyst or agate. If you
want to control your emotions, use rose quartz.
It will also help you fight stressful situations.
There are many gemstones which you can wear
for different reasons but make sure you know
what crystal will help your situation.

Zodiac signs connect to your personality. No

matter what you need help with, refer to your
zodiac sign so that you know how to respond.
For example, if you are looking for a business
partner or life partner, it’s important to match
with their zodiac. If their sign is compatible with

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you, then your relations will be easier and can
give you much success.

Looking for more beyond this book?

Check out my training at Life Changing Energy

which includes a free set of chakra crystals, a
selenite wand, raw rose quartz, amethyst and
chakra pendulum here:
www.lifechangingenergy.com/chakra-training

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