CBLM of Caregiving Level - 2
CBLM of Caregiving Level - 2
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Table of Contents
1. Introduction......................................................................................................01
2. Generic Competencies
GC002L2V1: Apply OSH Procedure in the Workplace...........................................02
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1. Introduction
The NSDA aims to enhance an individual’s employability by certifying level of
competency of an individual. NSDA works to expand the skilling capacity of
identified public and private training providers qualitatively and quantitatively. It
also aims to establish and operationalize a responsive skill ecosystem and delivery
mechanism through a combination of well-defined set of mechanisms and
necessary technical supports. Key priority economic growth sectors identified by
the government have been targeted by NSDA to improve current job skills along
with existing workforce to ensure required skills to industry standards. Training
providers are encouraged and supported to work with industry to address
identified skills and knowledge to enable industry growth and increased
employment through the provision of market responsive inclusive skills training
program. Caregiving is selected as one of the priority occupations of Informal
Sector. This standard is developed to adopt a demand driven approach to training
with effective inputs from Industry Skills Councils (ISC’s), employer associations
and employers. Generally, a competency standard informs curriculum, learning
materials, assessment and certification of trainees enrolled in Skills training.
Trainees who successfully pass the assessment will receive a qualification in the
National Skills Qualification Framework (NSQF) and will be listed on the NSDA’s
online portal. This competency standard is developed to improve skills and
knowledge in accordance with the job roles, duties and tasks of the occupation
and ensure that the required skills and knowledge are aligned to industry
requirements. A series of stakeholder consultations, workshops were held to
develop this document. The document also details the format, sequencing,
wording and layout of the Competency Standard for an occupation which is
comprised of Units of Competence and its corresponding Elements.
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OHS Policies
Occupational Safety and Health (OSH) deals with all aspects of health and safety in the workplace and has a
strong focus on primary prevention of hazards. Its goal is to prevent accidents and harm to people from work-
related activities.
Fire safety
Fire safety is the set of practices intended to reduce the destruction caused by fire . Fire safety
measures include those that are intended to prevent the ignition of an uncontrolled fire and those that
are used to limit the development and effects of a fire after it starts.
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Conduct regular fire drills.
Use flame-retardant materials in interiors.
Code of practice
Emergency exits serve to provide a clear route away from danger. Prevalent in public
buildings and other urban settings, emergency exits are vital in the workplace as well .
Fire Extinguishers
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Fire extinguishers apply an agent that will cool burning heat, smother fuel or
remove oxygen so the fire cannot continue to burn.
Fire Escape
Fire escape is a device for escape from a burning building especially: a metal stairway attached to the
outside of a building.
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Fire Escape plan are
Emergency procedures
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First Aid Procedures
Tagging procedures
The tagging process involves using labels to provide content with additional information (using a particular
set of keywords). Install smoke alarms on every level of your home, inside bedrooms and outside
sleeping areas.
Test smoke alarms every month. ...
Talk with all family members about a fire escape plan and practice the plan twice a year.
If a fire occurs in your home, GET OUT, STAY OUT and CALL FOR HELP.
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Safety procedures for hazardous substances
Carefully read the ingredient list of any product or chemical you use. ...
Purchase the proper personal protective equipment like gloves or goggles. ...
Be aware of the hazardous materials you come in contact with. ...
Follow safe procedures when you handle hazardous material.
: Eliminate the use of a substance.
Use a safer form of the substance, for example a readymade paste rather than a powder.
Change the process to emit less of the substance, including waste streams.
Enclose the process so that the substance does not escape.
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Direction exits
The exit portion of a route is separated from other areas of the building. It provides a protected pathway
out of the building.
Exits, such as stairwells, must be protected from other parts of the building by fire-resistant
materials. These materials must have a one-hour fire-resistance rating if the exit connects three
or fewer floors in a building. If it connects more than three floors, it must have a two-hour fire-
resistance rating.
Exits many only have the openings that are necessary to allow people into the exit from occupied
areas of the building, and for people to discharge from the exit into a safe area (see above). All
openings must have a self-closing, approved fire door. The fire door must either remain closed or
automatically close in an are.
A first aid sign is a visible indicator that emergency first aid assistance is close by or in the direct vicinity of the
sign. It usually takes the form of a red or white plus sign with a white or green background and is a
universal symbol
Danger Tags
Danger tags and lock-out devices are used for isolating equipment during cleaning, servicing,
repairing or alteration, as described in Health & Safety: Isolation, lockout and tag out requirements.
Safety tags: OSHA defines a tag as a device made of card, paper, pasteboard, plastic or other material
used to identify a hazardous condition.
Warning signs
Warning signs are yellow with black lettering or symbols and most are diamond-shaped. These signs
warn you to slow down and be prepared to stop if necessary; a special situation or hazard is ahead.
Protection of PPE
1. Head Protection. Typical Forms: Hard hats, bump caps, and headwear.
2. Eye Protection. Typical Forms: Safety glasses, welding helmets, face shields.
3. Hearing Protection. Typical Forms: Earmuffs, earplugs.
4. Hand Protection.
5. Respiratory Protection.
6. Foot and Leg Protection.
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Importance of PPE
A gas detection system is a system that detects potentially harmful gases. For example, H2S, which
can be a life threat to organic compounds, humans and animals.
Hazards
Occupational hazards can make a cause a number of health problems for workers. These health hazards
can fall under one of the six primary hazard categories: physical hazards, chemical hazards, biological
hazards, ergonomic hazards, and behavioral hazards.
Loud noises: Hazardous noise levels or exposure to loud noises can result in long-term hearing
damage.
Hazardous chemicals: Whether a facility is manufacturing chemical substances or simply using
cleaners with harsh chemicals, hazardous chemicals can cause a litany of health problems
including rashes, eye injuries, burns, organ damage, or even death.
Working from heights: A fall from a platform, crane, roof, or derrick can cause life-altering
injuries if workers are not properly equipped with fall protection.
Poor air quality: Poor indoor air quality (IAQ) is a common cause of headaches, fatigue, trouble
concentrating, and irritation of the eyes, nose, throat, and lungs.
Tripping hazards: Seemingly innocuous, a wet surface or cluttered floor can result in slips, trips,
or falls that cause serious injuries to a person.
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Electrical hazards: Nearly every workplace has to deal with electricity in one capacity or another,
and that always leads to the dangers associated with electricity. Some common spots to look for
electrical hazards are outlets too close to conductors, torn or frayed wires, overloading circuits,
employees not using LOTO, and more. Keep workers safe by identifying all the risks in your facility
and implementing the proper safeguards.
Chemicals: Caustic and toxic chemicals pose a danger to workers. Those handling or working
around chemicals will need to know the risks associated with the chemical like what bodily injury
may result from exposure or respirator warnings.
Emergency Procedures
Fires and Fire Evacuations
1. Upon discovering a fire, immediately dial 911, then call the Department of Campus Safety at
(626) 815-3898, or use one of the Code Blue boxes located throughout campus.
2. When a fire alarm sounds, evacuate the building immediately, and DO NOT use elevators.
3. Walk, DO NOT RUN, to the nearest exit, notifying others of the fire. Go to the designated
evacuation site for further instructions.
4. If your clothing catches on fire, DO NOT RUN. STOP, DROP, and ROLL.
5. Immediately notify emergency personnel on the scene if you suspect that someone may be
trapped inside the building.
Earthquakes
1. If indoors, take cover under a desk or table (duck, cover, hold), or stand in a doorway or where
two walls join, away from windows and objects that may fall. If outdoors, stay in an open area
away from buildings, trees, power lines, and other structures. If driving, pull over and stop, away
from overhead power lines.
2. After the shock subsides, proceed outside to an open area.
3. DO NOT use elevators when leaving a building.
4. Follow the instructions of emergency service workers.
5. Immediately notify emergency personnel if you know of a disabled or injured person needing
assistance.
Evacuations
1. You will be notified of an evacuation by audible alarms and flashing lights; verbal notice from an
instructor, Campus Safety officer, or other campus official; and/or the public address system.
2. Walk, DO NOT RUN, to the nearest exit, then to a designated evacuation site.
3. DO NOT use elevators.
4. Follow the instructions of emergency personnel.
5. Immediately notify emergency personnel of any disabled or injured persons needing assistance; if
you are disabled or injured, ASK FOR HELP until you are rescued.
6. Stay with the group you were with inside the building until emergency personnel tell you that you
may leave the area
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Unit Name: Carryout Workplace Interaction
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Unit Code and Title GU003L2V1: Carryout Workplace Interaction
Unit Descriptor:
This unit covers the knowledge, skills and attitude required to carry out workplace interaction. It
specifically includes interpreting workplace communication and etiquette, reading and
understanding workplace documents, participating in workplace meetings and discussions,
and practicing professional ethics at the workplace.
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Types of code of conduct
Company's values.
Employee behaviors.
Dress code.
Tardiness/absenteeism.
Leave policy.
Employee break policy.
Conflicts of interest.
Communication
How can one maintain effective communication with co-workers and supervisors?
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Practice active listening.
Listener instead of worrying about what you are going to say. Practicing active listening skills will
help you understand and anticipate your supervisor's needs and what actions need to be
taken. Take notes as needed so that you will remember more of the conversation and action
items
What are the key things you should do when arranging communication with a supervisor?
Use your senses to follow instructions correctly.
Concentrate. Focus your attention on the supervisor.
Listen. Pay attention to the words being spoken.
Question. After you have listened and watched, ask questions.
Write.
Practice
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4. Volunteer.
5. Be a good cubicle neighbor.
6. Promote effective communication.
7. Clean up your mess.
8. Avoid strong perfumes.
What are four 4 ways you can demonstrate courteous Behaviour in the workplace?
Examples of How to Show Respect in the Workplace
Treat people with courtesy, politeness, and kindness. Encourage coworkers to express opinions
and ideas. Listen to what others have to say before expressing your viewpoint. Never speak
over or interrupt another person.
What is meant by courtesy in communication?
Being courteous means that you have taken into consideration the feeling receiver as well as
your own. It also shows that you are positive and your focus is on the audience. Courteous
messages are not at all biased.
What is proper workplace etiquette?
Be aware of your body language and how others may perceive it. A good rule of thumb is to
stand straight, maintain eye contact, and smile! Make sure you know the workplace dress
code and office policies ahead of time. Arrive on time and be prepared for important
meetings.
What does courteous behavior mean?
Showing respect and consideration for others: polite.
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Communication. Maintaining effective communication ensures that management and the
team below them are on the same page.
How do you communicate policies and procedures to staff?
How to Communicate Policies and Procedures
Inform employees up-front.
Ask for feedback.
Introduce final product.
Ask employees to review employee handbook or policy manual.
Provide training where required.
Request employee sign-off.
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What is the importance of workplace procedure?
When employees follow procedures, they perform tasks correctly and provide consistent
customer service. This enhances the quality of your organization's products and services. And,
in turn, improves your company's reputation. Employees can know they are fulfilling their
roles and take pride in their work.
What are the 3 most important things in a workplace?
There are three key employer characteristics a job seeker should look for in an employment
relationship: reputation, career advancement and work balance. These often show up in
employment surveys as being most important for candidates.
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What are standard work instructions?
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Image results for Workplace documents are interpreted as per standard
What are standard work instructions? Standardized Work Instructions (SWI) are instructions
designed to ensure that your manufacturing processes are consistent, timely, and repeatable.
Often the standard work instructions are printed and posted near the operator's work station.
What is a standard operating procedure vs work instruction?
Image results for Workplace documents are interpreted as per standard
Work instruction shows the person who does the actual work exactly how it is done, step by
step, with image and multimedia support where necessary. SOP, or standard operating
procedure, outlines what is to be done and by who, in accordance with existing company
policies
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What are the 4 types of documentation?
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The four kinds of documentation are:
Learning-oriented tutorials.
Goal-oriented how-to guides.
Understanding-oriented discussions.
Information-oriented reference material.
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Assess each supervisee's training needs from the outset.
Provide timely and meaningful feedback.
See yourself as a professional role model.
Integrate ethics and diversity into every aspect of supervision.
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Comprehension Monitoring.
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Visual communication is the practice of using visual elements to communicate information or
ideas. Types of visual communication include animated gifs, screenshots, videos, pie charts,
infographics, and slide deck presentations.
What are examples of visual communication?
Animated gifs, pictures, movies, pie charts, infographics, and slide deck presentations are
examples of visual communication.
What are examples of visual symbols?
VISUAL symbols >These are representations of direct reality, which come in the form of signs
and symbols. Drawings • Sketches • Cartoons • Comics or Strip Drawing • Diagrams • Charts
and Graphs • Maps • posters.
What is the importance of signs and symbols in the workplace?
The primary importance of displaying Safety Signs is to prevent injury and ensure staff and
visitors are well aware of the possible dangers and hazards ahead in certain situations and/or
environments.
How important are the signs and symbols used in the work plan?
Inside a workplace, signs are also placed as reminders to workers of the hazards surrounding
them. Despite the training that workers have, there may be times when they forget the
immediate risks around their work. Using safety symbols and signs, they can be consistently
reminded to take more precautions.
What is the importance of visual communication?
The idea of visual communication is to make this capturing of information easier for the
audience so that they only have to observe and draw inferences. Visual communication
makes the aesthetics of a presentation better. They not only are easier to read, but they also
make the information more attractive to look at.
Where is visual communication used?
Examples of where visual communication can be used include conferences and trade shows,
websites, social media posts, office presentations and meetings, and so much more. That's
why, today, the definition of content marketing success includes visual communication.
What are the 8 kinds of visual symbols?
The following is a detailed discussion on the different kinds of visual symbols, which are
drawings, sketches, cartoons, comics or strip drawing, diagrams, charts and graphs, maps,
and posters
What is the use of signage?
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Signage’s are understood and followed
Signage is generally defined as any kind of graphic display intended to convey information to an
audience.
What is the meaning of signages?
Definition of signage
Signs (as of identification, warning, or direction) or a system of such signs
Why is signage important in the workplace?
The primary importance of displaying Safety Signs is to prevent injury and ensure staff and
visitors are well aware of the possible dangers and hazards ahead in certain situations and/or
environments.
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What sources of relevant information can be used to research an identified issue?
These include:
Census data.
Institutional records.
Private correspondence.
Oral testimony.
Research diary.
Original datasets.
Reports.
Dissertations.
How do you determine if information you have collected is relevant?
The criteria are:
Currency: Timeliness of the information.
Relevance: Importance of the information for your needs.
Authority: Source of the information.
Accuracy: Truthfulness and correctness of the information.
Purpose: Reason the information exists.
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Evaluating information encourages you to think critically about the reliability, validity, accuracy,
authority, timeliness, point of view or bias of information sources. Just because a book,
article, or website matches your search criteria does not mean that it is necessarily a reliable
source of information.
What is the best method for evaluating the credibility of a source?
See what others say about the organization, publisher, or author. Check the other stories and
headlines on the site to see if it seems like a credible publication.
Why is it important to evaluate sources to see if they are credible?
A credible source often provides information about the author's credentials. And the publication
itself can be the marker of quality. As part of the publication process. In particular its
potential bias.
What is the meaning of appropriate source?
These types of articles provide good commentary on a topic and are written for a general
audience, so they're generally easy to understand. They tend to be very “of the moment” and
may contain information that was later disproven.
What are appropriate sources for a research paper?
Potentially appropriate: books, encyclopedias, and other scholarly works. Another potential
source that you might use when writing a research paper is a book, encyclopedia, or an
official online source (such as demographic data drawn from a government website).
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What's my message and what do I want the other person to do as a result of receiving it?
Who am I communicating with?
How “rich “ is the information I am communicating ie.
How likely is it that the receiver will need to ask clarifying questions?
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The idea and how it works are separate; keep it that way.
Labels stick; use them.
Use a logline.
Show, pause, repeat your way through.
Let other people finish your sentences.
Set it up.
Don't let someone change your presentation moments before you present.
Care and be confident.
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Exercise the best virtual meeting etiquette by minimizing on-camera and on-microphone
distractions whenever possible. Inform people living with you that you're not to be disturbed
during the meeting unless it's an emergency.
What are the 5 major points of virtual etiquette?
To help you keep your meetings productive and professional, follow these seven simple virtual
meeting etiquette rules and tips.
Leave the keyboard alone.
Dress appropriately.
Be aware of your surroundings.
Mute your microphone when you're not talking.
Speak up.
No food allowed.
Stay seated and stay present.
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When given an exact time limit for completely meeting objectives, people are more likely to
work harder to accomplish them. Keeping the time limit for meetings below one hour can
help increase the effectiveness by helping to maintain attention.
Why meetings should start on time?
Showing up on time should be an expectation in all work settings. After all, time is money. The
amount of time spent waiting for tardy colleagues can lead to major losses in productivity,
which directly impacts the bottom line. The next time you're in charge of a meeting, start it on
time—no matter who may be missing!
What are team meetings at work?
Team meetings serve many purposes: decision making, brainstorming, sharing information, or
even coaching. They build camaraderie, connection, and direction for your team. But,
sometimes, meetings — and the teams in them — lose track of their purpose.
How do you start a meeting on time?
Two Simple Secrets to Starting Every Meeting on Time
Meet for 45 minutes instead of an hour. Since the actual work of most hour-long meetings can
be completed in 45 minutes, use the extra 15 minutes to transition from one meeting to the
next and start each meeting on time.
Start meetings at quarter past the hour.
Why should we attend meetings regularly?
It's important to schedule and hold meetings because they provide employees with the
opportunities to discuss their thoughts, ideas and concerns in a comfortable and collaborative
environment.
What is the best time for meetings?
However, if you're looking for a general chunk of time, our research suggests that the tried and
true best time to schedule a meeting is mid-morning, between 10 am – 12 pm. This is true for
everyone regardless of role, industry, or location.
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Or. In my honest opinion
Phrases like these help show our desire to hear from others:
What do you think of…?
What are your thoughts on…?
How do you feel about…? And.
What's your opinion on…?
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It helps you retain and remember the information (particularly important if you're in a lesson,
lecture or work meeting). Active listening helps you build a good rapport and relationship
with the person you're listening to
What are ways to listen without interruption?
Keep Eye Contact. Not only is eye contact a great sign of respect, but it is very hard to
concentrate on what you would like to say when you are focused on looking the other person
in the eyes. In our generation, eye contact has become a rare commodity, so when someone
has strong eye contact, it says a lot.
Is interrupting active listening?
Active Listening is not Interrupting
But most of the time they're unintentional and without malice. It takes someone very self-aware
not to interrupt. We often interrupt for fear that the point we want to add won't be relevant
if we don't interject at that exact moment
Why is it important not to interrupt a patient in the middle of their history?
Interrupting patients was considered evidence that physicians did not listen to patients.
Interrupting patients before they could express their concerns raised the potential for an
incomplete understanding of patients' complaints and, ultimately, patient dissatisfaction
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Inputs are provided consistent with the meeting purpose and meeting outcomes are implemented
What is a meeting output or outcome? A meeting output or outcome can include resource
allocation decisions, action items, dispute resolution, prioritization decisions, and new plans
being made.
What is the purpose of an agenda in a meeting?
A meeting agenda helps you and your colleagues prepare for a meeting and guide yourselves
through the items you need to discuss. Time spent in planning an agenda will likely save time
for all meeting participants by providing a clear set of topics, objectives, and time frames.
What is the purpose of meetings in your workplace?
Workplace meetings are an important element of business management. Meetings enable you
and your employees to communicate and share information, solve problems or resolve
disputes, improve performance, build teamwork and move projects forward.
What are the purpose and objectives of the meeting do you want to solve a problem make
a decision provide an update or brainstorm ideas?
The key objective of problem-solving meetings is to find the most optimal solution or reach the
best compromise that can resolve an issue facing the group or organization. In order to do
this, the group first has to identify possible solutions and then evaluate these based on
relevant requirements and criteria.
What are some best practices for an effective meeting?
How to make your meetings more productive
Define the purpose of your meeting.
Set a meeting agenda.
Ensure someone leads the meeting.
Get the right people attending the meeting.
Consider competing priorities.
Set meeting ground rules.
Ensure participants understand any jargon.
Invite feedback.
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Assign meeting roles.
Ask your team for input.
Create a meeting agenda.
Protect everyone's chance to speak.
Vary your meeting agenda order.
Ask questions that encourage discussion.
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Keep Your Promises.
Make Time for People.
Focus on Team Instead of Personal Achievements.
How can you demonstrate 100% commitment to your work as a trainee or as an employee?
How to show your commitment at work
Be punctual. Punctuality shows professionalism and demonstrates your time management
skills.
Volunteer to help.
Express a desire to advance.
Show confidence.
Be a team player.
Request evaluations.
Listen to suggestions.
Show leadership skills.
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What can we do to better support our team members success and continued commitment?
Here are ten ways to help your team do better.
Foster open and honest communication.
Create collaborative goals.
Celebrate their success.
Allow team members to problem solve.
Provide adequate resources and training.
Keep yourself accountable.
Keep your eye on the big picture.
Show some empathy.
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What are procedures in the workplace?
What is a workplace procedure? A workplace procedure directly relates to workplace policies. A
procedure is a list of steps demonstrating how to implement a policy. Policies and procedures
are used together to give employees a good understanding of company rules and values
What are the workplace safety procedure?
Safety Tips in the Workplace
Always Report Unsafe Conditions.
Keep a clean workstation.
Wear protective equipment.
Take breaks.
Don't skip steps.
Stay up to date with new procedures or protocols.
Maintain proper posture.
Offer guidance to new employees.
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Internet and email policy.
Mobile phone policy.
Non-smoking policy.
Drug and alcohol policy.
Health and safety policy.
Anti-discrimination and harassment policy.
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Why is workplace health important?
Employees with health issues take more time off work, are more likely to leave the job market,
and retire earlier. Businesses lose all that potential of experienced employees. So healthy
employees are important for a variety of reasons.
What are the responsibilities of workers at the workplace?
Protect your own health and safety
Keep your work area free of hazards. Make sure your employer has provided you with induction,
training and instructions so you feel safe doing the work being asked of you. Follow all
reasonable (safe) directions by your supervisor.
How do you perform a work task?
How to work effectively
Keep yourself organized. Using organizational tools to manage your day is one of the best
ways to work effectively.
Use a short to-do list.
Create a routine.
Communicate well.
Schedule your tasks.
Prioritize your tasks.
Avoid distractions.
Use your calendar to schedule work time.
What are workplace tasks?
A specified amount of work, set of responsibilities, or occupation assigned to an individual or to
a group.
How do you manage tasks successfully at work?
Mastering time management at work
Figure out how you're currently spending your time.
Create a daily schedule—and stick with it.
Prioritize wisely.
Group similar tasks together.
Avoid the urge to multitask.
Assign time limits to tasks.
Build in buffers.
Learn to say no.
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What are safety procedures in the workplace?
Safety Tips in the Workplace
Always Report Unsafe Conditions.
Keep a clean workstation.
Wear protective equipment.
Take breaks.
Don't skip steps.
Stay up to date with new procedures or protocols.
Maintain proper posture.
Offer guidance to new employees.
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Implement a Workplace Information Destruction Policy.
Implement a Clean Desk Policy.
Train Employees on the Importance of Document Security.
Include a non-disclosure clause in employment agreements.
Limit access to sensitive information.
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A conflict of interest occurs when an individual's personal interests – family, friendships,
financial, or social factors – could compromise his or her judgment, decisions, or actions in
the workplace. Government agencies take conflicts of interest so seriously that they are
regulated.
What are the 4 things to consider you have conflict of interest?
Conflict of Interest
Contractual or legal obligations (to business partners, vendors, employees, employer, etc.)
Loyalty to family and friends.
Fiduciary duties.
Professional duties.
Business interests.
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Inappropriate behavior means disrespectful behaviour, sexual harassment, harassment, bullying,
and/or violence.
What are the examples of inappropriate?
The definition of inappropriate is someone or something that is not within the bounds of what is
considered appropriate or socially acceptable. Wearing a cheerful and revealing outfit to a
somber funeral is an example of wearing something inappropriate
What are 5 inappropriate behaviors in the workplace?
Image result for Situations and actions considered inappropriate
The Most Inappropriate Workplace Behaviors
1. Spreading rumors about coworker's sex life.
2. Discussing coworker's sexual preferences, history.
3. Deliberate touching, leaning, or cornering.
4. Telling sexual stories or jokes.
5. Referring to female as girl, babe, sweetie, etc.
6. Supervisor flirting, believing it's mutual.
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Demeaning someone.
Displaying biased attitudes or beliefs.
Being physically disruptive (e.g., throwing items when angry)
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GU006L3V1: Apply Basic IT Skills
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| [Pick the date] 1
Software refers to the programs that you use on your computer (like a word-
processing program) or the programs that make your computer work (you
physically cannot touch these). Programs are also called applications.
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| [Pick the date] 2
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| [Pick the date] 3
Also, within a computer, there are many ways to do the same task.
Lastly, the important hint to keep in mind when you’re using a computer is to be
patient. Sometimes the computer has to “think” too!
The keyboard and mouse are the two most common ways that users
communicate with a computer – or tell the computer what they want it to do.
First, we’ll look at a keyboard and show you that it’s somewhat like a typewriter
that has some fancy tools to help you more effectively
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communicate with the computer. A mouse is a little bit like
a television remote – and also helps you tell the computer what to do.
Caps Lock The caps lock key activates a feature that affects only the letter
Key keys. Pressing on the caps lock button causes all letter keys to type
in uppercase. All other keys will act the same as if caps lock is off.
To deactivate caps lock, press the caps lock key again.
Shift Key The shift key is used in combination with a second key. The shift key
is used primarily to capitalize letters. Shift differs from caps lock
because you have to hold the shift key down while simultaneously
pressing another key to capitalize a letter, where you only press the
caps lock key once. Holding down the shift key also is used to type
the characters and symbols above the numbers on the number keys.
Tab Key The tab key is used to move from one position on the screen to
another. It also creates a “tab stop” (right 1/2 inch) indentation for
your paragraphs. This is very similar to a typewriter.
Enter Key When working with text (words), pressing on the enter key moves
the cursor down to the next line. Otherwise, pressing the enter key
will activate anything that you have selected.
Escape Key The escape key is used to cancel the current operation or can be
used to exit a program.
Space Bar Pressing the space bar while the cursor is positioned within text will
cause a space (one character wide) to be placed at the position of
the cursor (like on a typewriter).
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| [Pick the date] 5
Control The control key (Ctrl) is usually used with another key. Holding the
Key control key in addition to another key or keys will start a function.
Later on, we will teach you some control key functions that deal
with word processing.
Alt Key The alternate key (Alt), similar to the control key, and is used in
combination with other keys.
Arrow Keys The four arrow keys are located on several keys to the right of the
spacebar at the bottom of the keyboard. Pressing one of these keys
will cause some type of screen movement in the direction of the
arrow on the key. These keys are frequently used when correcting
mistakes in documents and allow users to “go back” and fix mistakes
instead of erasing all of the work since the mistake was made.
Backspace Pressing the backspace key while the cursor is positioned within text
Key will delete the character (or space) immediately to the left of the
cursor.
Delete Key Pressing the delete key while the cursor is positioned within text will
delete the character (or space) immediately to the right of the
cursor.
Keyboarding tips:
When typing, you only have to quickly press
the key to make it appear on the screen. If
you hold it down too long, multiple same
letters will appear (rrrr).
When the caps locks is activated, a light
appears on the keyboard.
When typing, remember to press on the
space bar after typing each word in a
sentence. If you forget, your sentences will
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Mouse Tips:
Pressing the mouse buttons is easy and takes a slight amount of pressure.
As a beginning computer user, avoid pressing or clicking with the right
mouse button. It’s for additional options that advanced users typically use
and since you don’t need to use it as a beginner - best avoid it for now!
Mouse Cursors
The arrow/cursor/pointer is the visual cue that points,
moves, and selects things on monitor. You can
remember this as your “electronic finger” that points
to things on your computer screen (monitor).
The mouse pointer is in the shape of an arrow as you point to icons, menu
choices, toolbar buttons, etc.
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Mouse Techniques
Because the mouse is a critical component of the computer, we’ll examine some
mouse techniques that will be used.
The mouse can be used in many different ways. There are primarily the two
mouse buttons, known as the left and right button. The left button is primarily
used. Some mouse techniques include:
Click: This is the easiest of the techniques, however it is very important that you
do it properly. To click, you press down one of the mouse buttons. As you click it,
it makes a “clicking” noise. The most important skill to learn when clicking is that
it only takes a very light, short tap to click a mouse button. Don’t click the mouse
too hard since this tends to slow you down. Once you have mastered clicking,
you will be ready to move on to the next most essential practice, pointing.
Point: Use the mouse to move the mouse pointer so that it hovers over the top of
an icon or word on the screen. Sometimes, this is all that you need to do in order
to prompt a response from the computer (as an example, the shape of your
cursor may change).
Point and click: Move the mouse pointer over the top of an item (such as an icon)
on your screen and then (while holding your hand still) gently press and release
the left button on the mouse. This technique is often used to make a selection.
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Double-click: While hovering the mouse pointer over an item on the screen,
quickly press the left mouse button two times. This may take some practice but it
is a very useful and important skill. If you are having problems double clicking, it’s
most likely because you’re moving the mouse slightly when double clicking. Try
to steady your hand and try it again. By double clicking, you are usually
prompting the computer to take an action on the item you selected (double
clicking on an icon on your computer desktop may open or start a program).
Click and drag: Press and hold down a mouse button (usually the left button). As
you hold down the button, move the mouse in any direction. Click and drag is a
method used when “highlighting” or “selecting” text. To do this to text, click at
the beginning of the text that you want to select, hold down the left mouse
button, and move your mouse to the end of where you want to highlight.
The Right Mouse Button (Uh-Oh!): What happens if you accidentally press the
right mouse button? A menu pops up— and it’s not a problem, but it can make
the computer do something that you don’t expect if you then click on the menu.
For now, avoid “confusing” the computer. If you accidentally right click and open
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Windows Basics
The Microsoft Windows Operating System
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Desktop Icons
The Task Bar
The Clock
The Start Button
Desktop icons, sometimes called shortcuts, are quick ways to access different
programs. To use shortcut icons on the desktop environment to open programs,
use the mouse to point to the desktop icon that represents the program that you
want to open. Double click on the icon and the program will open or start.
The task bar is the area at the very bottom of the computer screen. You will soon
be able to multitask and do several things at once. The task bar is there to help
you keep things organized and become even more efficient.
There is a clock that conveniently tells you the time. Remember: When double-clicking, d
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The start button is located on the lower left hand corner of your screen – on the
taskbar. It’s used to access all of the programs on the computer so you can
“start” them.
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Turning a computer off takes more practice. You should follow the procedure
below that allows the computer to properly store files. Avoid unplugging the
computer or holding down the power button, unless the computer freezes.
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Remember: You will not see anything on the monitor screen unless both the computer
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Setup
Three Regions make up the solitaire screen. These include Building Piles, The
Deck, and Suit Piles.
Building Piles – Located in the bottom portion of the solitaire window, the
building pile is where you will organize the cards before placing them in the suit
piles. The top card in each pile is face up. The rest are hidden. Once you remove
the top card from the pile, you may turn over the card that was under the
previously face-up card.
Suit Piles – Located at the top-right of the screen, these stacks are empty at the
beginning of the game. This is where you will stack your cards in ascending order
(From Ace, 2, 3 etc...) and in the same suit to win the game.
To move a card from one pile to another pile, (left) click and hold (click and drag)
and move your mouse so the card is on top of the pile that you want to move it
to. After the card is “over” where you want to place it, release the left mouse
button and it should stay in place. If you moved the card improperly, the card will
fly back to its original position and you have to move it again.
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building pile if there is a card in the ordered sequence that has an opposite
color and a rank one less than the card at the top of the destination stack.
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Windows Multitasking
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To Open Notepad
1. First click start
2. Move up to Programs
3. Go to Accessories
4. Click Notepad
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How to switch between applications using the minimize feature and the
Taskbar.
You can open more than one program at a time on your computer. This is called
multitasking. There is a simple and easy way to organize all the tasks (or all of the
programs that are running). There are basically four different buttons that you’ll
use to organize tasks. The first button is the programs’ buttons is on the taskbar.
The Taskbar, again, is all the way at the bottom of your screen. It usually is grey,
but it can also be blue, green, red, and almost any other color you want it to be.
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Notice how the
“Calculator” program is in
focus. You can tell because
it has a blue title bar while
the “Notepad” program is
unfocused because it is
grayish. Also, in the
taskbar, the program in
focus always has its button
pressed inward.
Multitasking Exercise
1. First open a program
(try notepad). Notice
how the name of the
program is displayed in a
button on the taskbar.
(This is true for most
programs, however
certain programs
(commonly intense full-
screen games) will take
up the entire screen and
hide the taskbar.
3. Now open another program (try calculator). Minimize that program also. See
how it also is still in the Taskbar. The Taskbar always shows you what youhave
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the screen. You can open as many programs as you want. To make the
program reappear, left click its name and it will pop up.
4. Try clicking on the other program on the taskbar. See how that program comes
up too (probably over the other one). Now click on the other program’s
window. It will come to the front. When you are done with a task/program,
just simply click on the “X” button and it will close.
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To use the horizontal scrollbar to:
Move left or right a small distance, click once on the left or right arrow.
Scroll left or right a larger distance, click and hold the left or right arrow.
Move left or right a portion of the screen, click and drag the scroll box left
or right.
Move left or right a screen at a time, click to the left or right of the scroll
box.
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the menu, for instance, File, and then click on the entry that you desire on the list
and the operation will be executed, or carried out.
Troubleshooting is a wonderful process, similar to problem solving. You hear it often with computer problems. Essen
A wizard is a step by step program that guides you through another program that is more complicated. There are wiz
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Inserting Text
Use the mouse or arrow keys to place the insertion point within the text at the
point where the text is to be inserted.
Printing
Often, you might want a printed version (a hard copy) of your letter or document
to take with you. Most word processing programs make it easy to print.
First, make sure you have a printer hooked up. If you don’t have a printer, ask a
trusted technology-savvy person to help you get one.
To print an open file using DEFAULT printing options, most programs include a
Print button on the toolbar. It may look something like this: . (In most
programs, using the toolbar Print button will automatically print all of the pages
of the file).
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Congratulations!
You have just completed the Computer Basics Class! Please
keep this packet handy for any quick-reference questions
you might have in the future. It is also a good idea to
practice the different exercises occasionally.
Congratulations and have fun with the computer! Most
importantly, you are ready to learn how to use the Internet,
email, and social networking.
There are specific Net Literacy lessons to help teach each of these skills.
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Unit Code and Title GU008L2V1: Work in a Team
Environment
Unit Descriptor:
This unit covers the knowledge, skills, and attitudes (KSAs) required in
working in a team environment. It includes defining team roles and scope
and identifying individual roles and responsibilities. Participating in team
discussions and working as a team member.
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Team structure, responsibilities, and reporting relations are
identified from team discussions and other external sources.
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What are individual responsibilities in a team?
Contributing and helping. Listening to others with care. Encouraging everyone in the
group to participate. Praising helpful actions or good ideas.
What is the benefit of identifying own role and responsibility within a team?
Consciously defining each person's role, responsibilities, and success criteria within the
team can have an instant positive impact. It ensures that: Everyone knows what
they're doing. It sounds simple, but when roles are clear, people know what's expected
of them, how to behave, and what they need to accomplish.
What are the three 3 roles and responsibilities of team members within an
Organisation?
The team member's responsibilities include handling all tasks assigned by the team
leader or manager, working synergistically with other team members, complying with
company regulations, and being a good brand ambassador at all times.
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The three different types of roles that people can play in the team – are technical,
functional, and team roles.
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1. Traditional. A traditional line organizational structure is truly the place to start for
most companies, especially the smaller ones that don't necessarily comprise a vast
number of departments or require a major number of links in the chain of
command/communication.
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What is it called when all employee job tasks responsibilities and relationships are
clearly defined?
What is it called when all employee job tasks, responsibilities, and relationships are
clearly defined? functional definition.
Scalar principle: The scalar principle refers to a clearly defined line of authority that
includes all employees in the organization.
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Be respectful of others.
Be approachable.
Be helpful.
Be a role model.
Accept others as they are.
Avoid rewarding people for things they do that annoy you.
You'll feel that your work is valued when you contribute to something that produces
results. If you offer an idea that helps improve productivity, such as a new filing
system, confidence and trust are built within the team. Each team member has
something special to offer.
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Recommendations for improving teamwork are put
forward.
What recommendations can you make to improve teamwork?
most common ways to improve teamwork in the workplace
Involve leaders in corporate communication.
Avoid cringe-worthy team-building exercises.
Create teamwork recognition programs.
Clarify ownership early on.
Make communication a two-way Street.
Know who does what.
Have a clear organizational purpose.
Set clear team goals
There is a zero percent chance that every team will go about improving teamwork, in
the same way, so recall that first, you should establish goals and then consider how
teamwork helps achieve those business goals. Decide what it is you're trying to
achieve. Learn your strengths. Get to work.
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Five elements of an effective team
Have a common purpose. Karkoulas says that a good team must have a common
purpose or goal, which must be clearly understood by all team members.
Promote shared values.
Enable independence.
Ensure mutual accountability.
Recognize success
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If you aim to improve your team communication, you need to understand the various
ways your team relates. They are:
Verbal. Verbal communication is the use of words to convey a message. ...
Nonverbal. Nonverbal is a means of exchanging information without exchanging any
words.
Feedback.
Presentation.
Debate.
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In the basic communication model, the sender encodes the message and transmits the
message through communication channels like verbal (face-to-face, over the
telephone, video calls) and non-verbal (newspapers, letters) for sending the message
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Formal written documents.
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its goals and Work Safe BC requirements under the Workers Compensation Act and
the OHS Regulation.
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5. Reporting relationships within the team and external to the team are identified.
CONTENTS:
Team role.
Relationship and responsibilities
Role and responsibilities in a team environment.
Relationship within a team.
CONDITIONS:
The students/trainees must be provided with the following:
Standard operating procedure (SOP) of workplace
Job procedures
Client/supplier instructions
Quality standards
Organizational or external personnel
METHODOLOGIES:
Group discussion/interaction
Case studies
Simulation
ASSESSMENT METHODS:
Written test
Observation
Simulation
Role-playing
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ISHU001L2V1: Interpret the ground roles of caregiving
1. Interpret basic knowledge of caregiving:
Principle 3: Learn each child's unique ways of communicating and teach them yours.
All children have different personalities just like adults do. Recognize clues that your
child might be giving and teach them your ways of communicating also.
Principle 4: Invest the time and energy needed to build a total person.
It is important for children to be well rounded in life. Help them to realize this through guidance.
Principle 8: Recognize that problems can be learning opportunities and let infants
and toddlers try to solve some problems on their own.
If you rescue a child every time they are in a mess they will never learn to deal with these
problems
effectively on their own. Be there for them but don't take over.
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Basics of caregiving is identified
What is caregiving
A caregiver is defined as a "person who attends to the needs of a dependent child or
adult." Caregivers manage the physical, emotional, spiritual, and practical needs of
another person, all while managing their own life, needs, family, and career.
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Common medical terminologies are stated
The following is a list of over 100 basic medical terms grouped into categories to
help you find the term you need:
AC: Ante cecum, or "before meals," indicating when a patient should take
medication
ADR: Adverse drug reaction
ALOC: Acute loss of consciousness
BMI : Body mass index, a measurement of body fat based on height and
BP: weight
Blood pressure, a measurement of the pressure exerted by the flow of
blood upon
vessel walls. This measurement is expressed using two numbers, the systolic,
or highest pressure and the diastolic, or lowest pressure.
CHF: or
ECG Congestive
EKG: heart failure
EMS: Do
DNR: not resuscitate, an indication that the patient does not want CPR or
Emerge
other nlife- saving procedures performed on them
FX: Electrocardiogram, a device that records heartbeats
HR: cy medical services
Fracture
Heart rate, the number of times a person's heart beats, usually
measured per minute
LFT: Liver function test
MRI: Magnetic resonance imaging, diagnostic imaging that uses magnetism
and radio waves to produce images of internal organs
PT: Physical
Rx: therapy
UTI: Prescription
Urinary tract infection
Related:
Acute: A condition that is often severe but starts and ends quickly
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Angina: Intermittent chest pain normally caused by insufficient blood flow to
Benign: the heart
Refers to a tumor that is neither cancerous nor malignant
Chronic: Describes a condition that is persistent or recurring
Edema: Swelling as a result of fluid retention or build-up
Embolism: A clot caused by blood, fat, air or other types of fluid, gas or
foreign material
Fracture: A cracked or broken bone
Hypertension: Unusually high blood pressure
Hypotension: Unusually low blood pressure
Intravenous: Administration of medication or fluids by vein
Lesion: Damage or change to tissue, such as a cut, a wound or a sore
Malignant: Refers to the presence of cancerous cells in a tumor or growth
Myocardial infarction: Also known as a heart attack, where the heart is
deprived of blood due to arterial blockage
Remission: Describes a disease that is not getting worse
Sepsis: An imbalance in the body's response to infection that injures the
body's tissues and organs
Thrombosis: A blood clot that forms inside a blood vessel restricting blood
flow
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Common medical Equipment
Thermometer
Catheter
Syringe (50 cc,20 cc,6cc, 3cc)
Dressing equipment/ trolley
Cotton ball
Wound dressing set
Nebulizer
Crutches
Blood glucose meter
Walker
Pulse Oximeter
Feeding tube
Surgical suture
Assistive cane
Speculum
Scalpel
Scissors
Forceps
Bandages
First Aid Kits
Compression stockings
Urinal
Bed pan
Apron
Stethoscope
Sphygmomanometer
Medical history
Physician’s prescription
Care plan
Different charts (Temperature/Pulse/Diet/Medication chart)
Pathological reports
Blood pressure chart
Intake output
Diabetic chart
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Communicable disease
Chikungunya
COVID – 19 (Corona)
Dengue fever
Diphtheria
Guillain-Barre' Syndrome
STDs (Gonorrhea, Syphilis, HIV/AIDS)
Hepatitis A
Hepatitis B
Hepatitis C
3.10Leprosy
Malaria
Measles (rubella)
Mumps
Pertussis (whooping cough)
Plague (human)
Poliovirus
Tetanus
Tuberculosis
Typhoid carrier
Typhoid and Paratyphoid fever
Varicella (chickenpox)
Yellow fever
Dengue
Non-communicable diseases
Alzheimer's disease
Asthma
Cataracts
Chronic kidney disease
Diabetes
Heart disease
Osteoporosis
Arthritis
Autism spectrum disorder (ASD)
Bipolar disorder
Birth defects
Cerebral palsy
Down’s syndrome
Epilepsy
Hemophilia
Obesity
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Psoriasis
Vision impairment
Cardiovascular disease
Cancer
Productive atmosphere
Open and honest communication
Compassionate team members
Positive reinforcement
Growth opportunities
Positive thinking
Good work-life balance
Fundamental standards-
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Duties and Responsibilities of a Senior Caregiver
Make a list. When work begins to feel overwhelming, take a step back
and jot down what's on your deck. ...
Prioritize urgency and effort. ...
Learn about everything possible. ...
Make schedules visible and transparent. ...
Don't be afraid to cut tasks. ...
Work-life balance. ...
Conclusion.
Set goals correctly. Set goals that are achievable and measurable. ...
Prioritize wisely. Prioritize tasks based on importance and urgency. ...
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Set a time limit to complete a task. ...
Take a break between tasks. ...
Organize yourself. ...
Remove non-essential tasks/activities. ...
Plan ahead.
Integrity.
Objectivity.
Professional competence.
Confidentiality.
Professional behavior.
Privacy
Confidentiality
Respect and dignity
Select and choose their own doctor(s)
Access to emergency services
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Competent and compassionate care
Religious freedom
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Social freedom
Respect. You have the right to choose or change your hearing service provider.
Safety and Quality. You have the right to receive services from an
appropriately qualified practitioner.
Communication.
Choice.
Privacy.
Respect.
Disclosure.
Participate
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4. Ensure a safe working environment
According to the studies described above, the physical work environment can
influence organizational outcomes, such as performance, collaboration,
innovation, effective human-resource management, and profitability. It can also
influence employee outcomes such as engagement, performance, well-being,
and satisfaction.
Accidents-
1. Never touch anything electrical with wet hands or while standing in water. ...
2. Don’t use frayed or broken cords or plug in anything with a missing prong.
3. Cover unused outlets. ...
4. Don't overload sockets. ...
5. When unplugging, don't yank! Pull by the plug, not the cord.
6. When unplugging, don’t yank! Pull by the plug, not the cord.
7. Don’t run cords under rugs or furniture. Also keep them away from
pets that like to chew.
8. Always clean the lint filter for your dryer.
9. Test safety switches each year.
10. Don’t fly kites near power lines.
11. Never touch a downed power line or climb a utility pole.
Causes of fall:
Secure locks on beds, stretcher, & wheel chair. Keep floors clutter/obstacle free
(especially the path between bed and bathroom/commode). Place call light &
frequently needed objects within patient reach. Answer call light promptly.
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6. Interpret care givers basic right
Aspects of caregiver
Positive aspects of care giving can include personal growth, gratitude,
mastery, finding meaning, and other benefits. The review examined studies
that investigated these types of positive aspects and their relation to
caregivers' mental, physical, and emotional well-being
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How do you show respect and dignity to patients-?
1. Let people choose their own clothing. ...
2. Involve them in decisions relating to their care. ...
3. Address the person appropriately. ...
4. Make food look appealing and tasty. ...
5. Respect personal space and possessions. ...
6. Hygiene and personal care. ...
7. Promote social activities. ...
8. Engage in conversation.
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Providing stre needs of disabled personsngth and coping tools
for family members.
Addressing dysfunctional interactions.
improving the family's problem-solving abilities
Coping with stress and need for support of the care givers
Support Caregivers-
Help them with errands, chores, and other tasks.
Provide emotional and social support.
Negotiate times to check in on them.
Make sure they are managing their own health care needs.
Help them create and manage a care plan for the person they care for.
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positive attitude and leadership
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ISHU002L2V1: Interpret the legal and ethical issues in caregiving
Legal standards are those standards that are set forth in governmental laws. Ethical standards
are based on the human principles of right and wrong. The differences between them are
these: Legal standards are based on written law, while ethical standards are based on human
rights and wrongs.
Every day, patients, families and healthcare professionals face ethical and legal decisions. These
difficult dilemmas may concern medical treatments, practices, hospital management and other
matters that arise in the healthcare industry. Ethical issues in healthcare can require an
immediate response, such as making decisions for patients when they are not able to do so, or
can involve a prolonged, carefully considered decision, such as the debate over the right to
abortion or assisted suicide.
There are numerous legal and ethical challenges clinical leaders, health practitioners and
patients face in healthcare. Some examples of common medical legal and ethical issues in
caregiving include:
: Legal issues for caregivers are recognized.
Caregivers of individuals with serious, debilitating diseases should plan ahead for the time at
which the individual becomes incapacitated. Tips regarding such planning are presented.
As a caregiver, you should begin making legal preparations soon after your loved one has been
diagnosed with a serious illness. People with Alzheimer's disease and other long-term illnesses
might have the capacity to manage their own legal and financial affairs right now. As their
disease advances, however, they will need to rely on others to act in their best interests. This
transition is never easy, but advanced planning allows patients and their families to make
decisions together for what may come.
## Power of attorney (POA)
• This allows your older adult to authorize someone to make legal decisions when they are no
longer competent.
• POA also covers authority to make financial decisions
## Durable power of attorney for health care (also known as a health care proxy)
• This allows your older adult to authorize someone to make all decisions regarding health care,
including choosing health care providers, medical treatment, and end-of-life decisions.
• This power only goes into effect when your older adult is unable to make decisions for
themselves.
## Living will or advance directive
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• This allows your older adult to state, in advance, what kind of medical care they do and do not
want to receive.
• This also covers what life-support procedures they would not like to have.
• This is used when a person isn’t able to make their wishes known on their own.
## Living trust
• This allows your older adult (the grantor) to create a trust and appoint someone (a trustee) to
manage the trust assets when they aren’t able to manage their finances.
• A person or a financial institution can be the trustee.
## Will
• Your older adult’s will names an executor and beneficiaries.
• The executor is the person who will manage your older adult’s estate at the time of death.
• Beneficiaries will receive the estate at the time of death.
:Legal terms and definition are stated.
#Patient Consent- A Caregiver Consent Form, prepared in advance, assures that the caregiver
will be able to make medical decisions guided by health care professionals in your absence. You
can create these forms without the need for a lawyer.
##Assault- Assault takes place when an individual intentionally attempts
or threatens to touch another individual in a harmful or offensive manner without their consent.
##Battery - Battery takes place when an individual harmfully or offensively touches another
individual without their consent.
##False Imprisonment - False imprisonment takes place when you intentionally restrict an
individual’s freedom
to leave a space.
##Fraud - Fraud means that a person intentionally gives false information in order to make
money or gain an advantage.
##Invasion of Privacy -Invasion of privacy is revealing personal or private information without
an individual’s
consent.
##Malpractice- Malpractice is a failure to use reasonable judgment when applying your
professional knowledge.
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##Negligence - Negligence is when a personal injury or property damage is caused by your act
or your
failure to act when you have a duty to act.
: Caregiving rules and ethics are explained.
***Caregiving rules:
A caregiver is someone, typically over age 18, who provides care for another. It may be a person
who is responsible for the direct care, protection, and supervision of children in a child care
home, or someone who tends to the needs of the elderly or disabled.
There are some golden rules of caregiving are:
1. Identify yourself as a caregiver. A caregiver is anyone who provides unpaid care for someone
who is ill, frail or disabled. People caring for a family member do not always define themselves
as caregivers. But the fact is you are also a caregiver!
2. Know your right to benefits. The person you care for may be entitled to a number of different
benefits (please refer to the following sections for details on tax benefits).
3. If you feel you need help, ask. Caring can be hard work, stressful and isolating, so many
caregivers need their own support. This can come from a friend or relative but also from a
fellow caregiver, support group or an online connection.
4. Tell your doctor. Your personal physician ought to offer caregivers regular health checks and
may be more flexible on appointments. They may also refer you to additional support where
necessary.
5. Take breaks. Caring can be a full-time job. Take a respite break to relax and recharge your
batteries. Options such as a few days’ residential care for a patient may apply if you are a
principal caregiver. Daytime or night-time sitting services, day care centers and support with
holidays might be available.
6. Eat well. Caring can be time-consuming. You may form a habit of not eating properly or
frequently. It is important that you look after yourself, not least because you need your
strength and health in order to be available to help.
8. Get a hobby. It is not possible for anyone to spend 100% of their time ‘on the job’. You need
other activities to maintain a balanced life. If necessary, you can ask for respite support to
enable you to do this.
9. Engage your patient’s participation. Keep in mind that dystonia patients need to be
independent too. Involved them in helping out if and when they can. Give them time, space and
routines to accomplish things on their own, at their own pace. This in turn will give you time for
yourself.
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10. Always make time for you.
Caregiving Ethics :
The ethics of care is a normative ethical theory that holds that moral action centers on
interpersonal relationships and care or benevolence as a virtue.
Professional Association of Caregivers members agree to follow these ethics as senior
caregivers:
• I will always treat my clients with kindness and respect.
• I will always arrive at the client’s home on time, preferably 5 minutes before the start of my
scheduled hours. If I might be late, I will immediately call.
• I will follow the Plan of Care each day for my client.
• I will maintain a clean and organized home for my client.
• I will never leave my client unattended. If the relief caregiver is late I will immediately call the
Care Manager.
• I will address my client by their last name unless they invite me to use their first name.
• I will honor the client’s right to privacy and confidentiality, including their identity, address,
and telephone number.
• I will keep my religious beliefs, political choices, or personal issues private and likewise respect
my client’s beliefs.
• I will call 911 immediately when there is a medical emergency and then call my senior care
company office or Care Manager.
• I will not engage in financial transactions nor intimate relationships with a client or family
member.
• I will never use alcohol or illegal drugs as a professional caregiver.
• I will only use my personal mobile phone for calls and texts during rest or break periods.
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• Avoid doing careless or low-quality work
•Report abuse
• Honesty
• Respect
• Reliability
. Code of conducts -
: Reporting Abuse. Unethical Behavior & Misconduct:
Reporting Abuse -
Abuse means Intentional infliction of physical harm or unreasonable confinement.
Adult and child abuse refers to any form of maltreatment of a person by a caregiver, family
member, spouse or friend. Categories of abuse include:
#Mental & Emotional abuse
Psychological abuse such as name-calling, insults, threats, and intimidation.
#Physical Abuse:
This includes:
• being hit, slapped, pushed or restrained
• being denied food or water
• not being helped to go to the bathroom when you need to
• misuse of your medicines
bruises, broken bones, cuts or other untreated injuries in various stages of healing.
#Sexual abuse or sexual assault :
• indecent exposure
• sexual harassment
• inappropriate looking or touching
• sexual teasing or innuendo
• sexual photography
• being forced to watch pornography or sexual acts
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• being forced or pressured to take part in sexual acts
• rape
#Financial Abuse:
#Discriminatory abuse: This includes some forms of harassment, slurs or unfair treatment
because of:
• race
• sex
• gender and gender identity
• age
• disability
• sexual orientation
• religion
#Consequence of abuse :
Consequences. Abuse of older people can have serious physical and mental health, financial,
and social consequences, including, for instance, physical injuries, premature mortality,
depression, cognitive decline, financial devastation and placement in nursing homes.
#Detecting Abuse:
This paper describes a protocol for an integrated response by health care professionals to the
problem of elder abuse. Standard training, reporting, and response procedures have been
emphasized in order to assess and treat elderly abuse/neglect.
#Reporting Abuse:
If caregivers are paid to provide care to a person with intellectual or developmental disabilities,
they are considered mandatory reporters. They must report any suspected abuse or neglect,
abandonment or financial exploitation to proper authorities.
Unethical behavior and misconduct:
Such unethical acts include: taking medicines without obtaining a proper educational
qualification; operating as without a licensed or registered psychologist; charging excessively;
negligence; or making erroneous decisions.
Ethical misconduct means unacceptable behavior or conduct engaged in by a licensed school
employee and includes inappropriate touching, sexual harassment, discrimination, and
behavior intended to induce a child into engaging in illegal, immoral or other prohibited
behavior.
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:Caregiver responsibility
As a caregiver, you have the responsibility to:
• ask questions if you don’t understand.
• clean your hands and to encourage others, including healthcare providers, to do the same.
• support a safe environment by reporting anything of concern.
• visit your loved one only if you are well.
• use appropriate language and be respectful of hospital staff and patients.
• respect the privacy and confidentiality of your loved one and of patients.
: Safety & self defense :
Safety -
Caregivers need to make sure their hands stay washed and clean, and they should always wear
personal protective gear, such as masks or gowns to prevent contact with illness-causing germs.
These tips can help your caregivers stay safe and healthy in the homes of their clients:
• Use safe lifting practices: ...
• Use the right tools for the job: ...
• Wear appropriate clothing: ...
• Clean up spills and hazards immediately: ...
• Foster a culture of safety.
Self-defense --
Having the ability to defend yourself increases your self-esteem and boosts your confidence.
Benefits like these only add to the reason to learn self-defense. Of course, there are more
significant benefits than just higher self-esteem. Self-defense training teaches various methods
to defend yourself and others.
2. Recognize rights in caregiving
: Rights of clients are interpreted-
#Right to Have Special Needs Address
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The key responsibility of a caregiver is providing the care and support necessary to help elevate
the quality of life of the individual with special needs.
*Care for patients by changing bed linens washing and ironing laundry, cleaning or assistant
with their personal care.
*Entertain, converse with or read aloud to patients to keep them mentally healthy and alert.
*Administer prescribed oral medications under the written direction of the physician or as
directed by home care nurse or aide.
*Plan, purchase, prepare or serve meals to patients or other family members, according to
prescribed diets.
*Accompany clients to doctors offices or on other trips outside the home, providing
transportation, assistance and companionship.
#Right to know caregivers -
A client has the right to know the names and the jobs of his or her caregivers. A client has the
right to privacy with respect to his or her medical condition. A patient's care and treatment will
be discussed only with those who need to know.
#Right to choose & refuse treatment -
• A client given the option to participate in research studies has the right to complete
information and may refuse to participate in the program. A client who chooses to participate
has the right to stop at any time. Any refusal to participate in a research program will not affect
the client’s access to care.
• A client has the right to refuse any drugs, treatment or procedures to the extent permitted by
law after hearing the medical consequences of refusing the drug, treatment or procedure.
• A client has the right to have help getting another doctor’s opinion at his or her request and
expense.
#Right to Informed Consent -
• A client has the right to make informed decisions regarding his or her care and has the right to
include family members in those decisions.
• A client has the right to information from his or her doctor in order to make informed
decisions about his or her care. This means that clients will be given information about their
diagnosis, prognosis, and different treatment choices. This information will be given in terms
that the patient can understand. This may not be possible in an emergency.
#Right to Receive Quality Care-
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• A client has the right to good quality care and high professional standards that are continually
maintained and reviewed.
#Right to Respect -
• A patient has the right to respectful care given by competent workers.
#Right to Privacy and Confidentiality -
• A patient has the right to privacy with respect to his or her medical condition. A client’s care
and treatment will be discussed only with those who need to know.
• A patient has the right to personal privacy and to receive care in a safe and secure setting.
#Right to Access Medical Records & lab reports-
• Upon request, a client has the right to access all information contained in the client’s medical
records within a reasonable timeframe. This access may be restricted by the client’s doctor only
for sound medical reasons. A patient has the right to have information in the medical record
explained to him or her.
: Rights of the caregivers
#Freedom from Discrimination & Intimidation -
*Caregiver discrimination, also known as “family responsibilities discrimination,” occurs when
an employer discriminates against someone based on his or her caregiving responsibilities.
While there is no single statute that protects those who are subject to discrimination because
they have caregiver responsibilities, there are a number of laws that together provide such
protection for caregivers.
*Intimidation, is a form of bullying. Forms of intimidation can be behavior that belittles such as
being shouted at or the use of profanities, and wrongly assigning blame. Intimidation in the
healthcare field among and between practitioners is most commonly in the form of verbal
abuse
#Equal pay for equal work -
A Better Balance is working with lawmakers and advocates to level the playing field for women
and all caregivers.
#Freedom from Sexual Harassment -
Clients must project all caregivers providing care to relatives in their home.
The Commission released a FAQ that provides guidance and examples of caregiver
discrimination in the workplace.
#Right to Family Medical Leave -
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The Family and Medical Leave Act (FMLA) was established to help workers maintain their jobs,
health insurance, and financial security by guaranteeing up to 12-weeks of unpaid, job-
protected leave to care for themselves or for a family member.
#Safe Environment -
A safe work environment is about more than just preventing injuries or the spread of disease, it
is about making employee well-being a priority. A safe workplace is one where employees feel
secure and enjoy a safe space, company values, and a positive co-working environment that
encourages respect for everyone.
#Privacy Rights -
Patients would be less likely to share sensitive information, which could negatively impact their
care. Creating a trusting environment by respecting patient privacy encourages the patient to
seek care and to be as honest as possible during the course of a health care visit.
: Privacy and confidentiality are maintained.
Maintaining privacy and confidentiality in clients care is essential as not only is it a legal
obligation in many respects, but it also builds trust between people in care and their care
workers.
When care is person-centered, clients ’s needs are met and their personal circumstances can be
acknowledged. In doing so, information between the person and their careers can flow more
freely, allowing for improved understanding and care.
3. Assess caregiver conduct-regulations
: Managing behavior challenges is performed -
.Understand the basis of the change in behavior
• Routines, routines, routines
• Simplify. Reduce distractions
• Provide structure, prompts and cues
• Calm environment
• Regular medical care: physical and psychiatric
• Consider mood disorders: anxiety, depression
• Recognize danger signs
– Seek medical and professional help
:Care-giving offer is assessed and care planning is prepared -
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Caregiver assessment is a systematic process of gathering information about a caregiving
situation to identify the specific problems, needs, strengths, and resources of the family
caregiver, as well as the ability of the caregiver to contribute to the needs of the care recipient.
The four medical assessments regularly performed on patients are:
*Initial assessment.
*Focused assessment.
*Time-lapsed assessment.
*Emergency assessment.
To make a Caregiving Plan:
• Prepare
• Pull your team together
• Take stock of the situation
• Have a family meeting
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*Your Values.
The purpose of this study was to investigate how family caregivers and nurses consider their
mutual relationship and to develop a substantive.
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ISHU003L2V1: Carryout basic first aid
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Emergency Action principles of First aid
Concept of first aid:
To begin with help is the primary and prompt help given to any individual with either a minor or
genuine sickness or injury, with care given to protect life, avoid the condition from declining, or
to advance recuperation. It incorporates beginning mediation in a genuine condition earlier to
proficient restorative offer assistance being accessible, such as performing cardiopulmonary
revival (CPR) whereas holding up for an rescue vehicle, as well as the total treatment of minor
conditions, such as applying a mortar to a cut. To begin with help is by and large performed by
somebody with essential restorative preparing. Mental wellbeing to begin with help is an
expansion of the concept of to begin with help to cover mental wellbeing, whereas mental to
begin with help is utilized as early treatment of individuals who are at hazard for creating PTSD.
Strife To begin with Help, centered on conservation and recuperation of an individual's social or
relationship well-being, is being guided in Canada.
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Physical Hazards:
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as providing protective gloves, mops, and even training for safely storing and handling cleaning
chemicals can and should be in place.
Below is an example of just some hazards, which can easily be applied to risk assessments using
our risk assessment template and award winning safety app.
Contact with Cleaning Chemicals eg Bleach with risk of skin irritation or eye damage
from direct contact with Cleaning chemicals Vapor from Cleaning Chemicals can cause
breathing problems
Dust and off-cuts will be produced with possible slip / spillage
Electrical Tools Required to Carry out work with risk of potentially Fatal Shocks or Burns
Falling objects from work area above which could be Fatal
Lone Working with risk of injury or ill health while working alone
Manual Handling - Materials will need to be carried to Work Area which if not done
correctly can cause immediate or longer term injury
Noise from nearby equipment or other Tradesmen which can cause discomfort and
potential damage
Possible Asbestos on site with risk of fibers in air inhaled when disturbed
Possible disturbance of Water / Gas or Electrical Works
Slips, Trips and Falls which can cause sprains, fractures etc if people fall over debris /
offcuts / tools or slip on spillages
Working at Height - with risk of potentially Fatal falls, or bruising / fractures
Step 4: Record your findings
The HSE recommend that you should record your significant findings. Such findings will
include, the hazards, how people may be harmed by them, and essentially the control
measures that you have implemented.
It's worth highlighting that currently only organizations with five or more staff are
required to record in writing the findings of a given risk assessment, regardless, it's still
good practice to have a reference.
Recording your findings does not need to be a lengthy exercise, in fact, the HSE
currently states "For most people this does not need to be a big exercise - just note the
main points down about the significant risks and what you concluded ".
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Immediate risk to self & casualty
If someone is injured you should:
first check that you and the casualty aren't in any danger, and, if possible, make the
situation safe
if necessary, phone 999 or 112 for an ambulance when it's safe to do so
carry out basic first aid
If someone is unconscious and breathing
If a person is unconscious but breathing, and has no other injuries that would stop them
being moved, place them in the recovery position until help arrives.
Keep them under observation to ensure they continue to breathe normally, and don't
obstruct their airway.
If someone is unconscious and not breathing
If a person isn't breathing normally after an incident, phone an ambulance and start CPR
straight away. Use hands-only CPR if you aren't trained to perform rescue breaths.
Common accidents and emergencies
Below, in alphabetical order, are some of the most common injuries that need emergency
treatment in the UK and information about how to deal with them:
anaphylaxis (or anaphylactic shock)
bleeding
burns and scalds
choking
drowning
electric shock (domestic)
fractures
heart attack
poisoning
shock
stroke
Anaphylaxis
Anaphylaxis (or anaphylactic shock) is a severe allergic reaction that can occur after an insect
sting or after eating certain foods. The adverse reaction can be very fast, occurring within
seconds or minutes of coming into contact with the substance the person is allergic to
(allergen).
During anaphylactic shock, it may be difficult for the person to breathe, as their tongue and
throat may swell, obstructing their airway.
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Phone 999 or 112 immediately if you think someone is experiencing anaphylactic shock.
Check if the person is carrying any medication. Some people who know they have severe
allergies may carry an adrenaline self-injector, which is a type of pre-loaded syringe. You can
either help the person administer their medication or, if you're trained to do so, give it to them
yourself.
After the injection, continue to look after the person until medical help arrives. All casualties
who have had an intramuscular or subcutaneous (under the skin) injection of adrenaline must
be seen and medically checked by a healthcare professional as soon as possible after the
injection has been given.
Make sure they're comfortable and can breathe as best they can while waiting for medical help
to arrive. If they're conscious, sitting upright is normally the best position for them.
Bleeding
If someone is bleeding heavily, the main aim is to prevent further blood loss and minimize the
effects of shock (see below).
First, phone 999 and ask for an ambulance as soon as possible.
If you have disposable gloves, use them to reduce the risk of any infection being passed on.
Check that there's nothing embedded in the wound. If there is, take care not to press down on
the object.
Instead, press firmly on either side of the object and build up padding around it before
bandaging, to avoid putting pressure on the object itself.
If nothing is embedded:
apply and maintain pressure to the wound with your gloved hand, using a clean pad or
dressing if possible; continue to apply pressure until the bleeding stops
use a clean dressing to bandage the wound firmly
if bleeding continues through the pad, apply pressure to the wound until the bleeding
stops and then apply another pad over the top and bandage it in place; don't remove
the original pad or dressing, but continue to check that the bleeding has stopped
If a body part, such as a finger, has been severed, place it in a plastic bag or wrap it in cling film
and make sure it goes with the casualty to hospital.
Always seek medical help for bleeding unless it's minor.
If someone has a nosebleed that hasn't stopped after 20 minutes, go to your nearest accident
and emergency (A&E) department.
Read more about how to treat minor bleeding from cuts and grazes and how to treat nosebleeds.
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Hemostatic dressings and tourniquets
In certain situations, where bleeding is very severe and from the body’s extremities, such as the
head, neck and torso, it may be appropriate to use hemostatic dressings or a tourniquet.
Hemostatic dressings contain properties that help the blood to clot (thicken) quicker. A
tourniquet is a band that's wrapped tightly around a limb to stop blood loss. Hemostatic
dressings and tourniquets should only be used by people who have been trained to apply them.
Burns and scalds
If someone has a burn or scald:
cool the burn as quickly as possible with cool running water for at least 10 minutes, or
until the pain is relieved
phone 999 or seek medical help, if needed
while cooling the burn, carefully remove any clothing or jewelers, unless it's attached to
the skin
if you're cooling a large burnt area, particularly in babies, children and elderly people, be
aware that it may cause hypothermia (it may be necessary to stop cooling the burn to
avoid hypothermia)
cover the burn loosely with cling film; if cling film isn't available, use a clean, dry dressing
or non-fluffy material; don't wrap the burn tightly, because swelling may lead to further
injury
don't apply creams, lotions or sprays to the burn
Choking
The information below is for choking in adults and children over one year old.
Mild choking
If the airway is only partly blocked, the person will usually be able to speak, cry, cough or
breathe. In situations like this, a person will usually be able to clear the blockage themselves.
If choking is mild:
encourage the person to cough to try to clear the blockage
ask them to try to spit out the object if it’s in their mouth
don't put your fingers in their mouth to help them because they may accidentally bite you
If coughing doesn’t work, start back blows (see below).
Severe choking
If choking is severe, the person won’t be able to speak, cry, cough or breathe, and without help
they’ll eventually become unconscious.
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To help an adult or child over one year old:
Stand behind the person and slightly to one side. Support their chest with one hand.
Lean the person forward so that the object blocking their airway will come out of their
mouth, rather than moving further down.
Give up to five sharp blows between the person’s shoulder blades with the heel of your
hand (the heel is between the palm of your hand and your wrist).
Check if the blockage has cleared.
If not, give up to five abdominal thrusts (see below).
To perform abdominal thrusts on a person who is severely choking and isn’t in one of the above
groups:
Stand behind the person who is choking.
Place your arms around their waist and bend them well forward.
Clench one fist and place it just above the person's belly button.
Place your other hand on top of your fist and pull sharply inwards and upwards.
Repeat this up to five times.
Drowning
If someone is in difficulty in water, don't enter the water to help unless it's absolutely essential.
Once the person is on land, if they're not breathing, open the airway and give five initial rescue
breaths before starting CPR. If you're alone, perform CPR for one minute before phoning for
emergency help
If the person is unconscious but still breathing, put them into the recovery position with their
head lower than their body and phone an ambulance immediately.
Continue to observe the casualty to ensure they don't stop breathing or that their airway
becomes obstructed.
Electric shock (domestic)
If someone has had an electric shock, switch off the electrical current at the mains to break the
contact between the person and the electrical supply.
If you can't reach the mains supply:
don't go near or touch the person until you're sure the electrical supply has been switched off
once the power supply has been switched off, and if the person isn't breathing, phone 999 or
112 for an ambulance
Afterwards, seek medical help - unless the electric shock is very minor.
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Fractures
It can be difficult to tell if a person has a broken bone or a joint, as opposed to a simple
muscular injury. If you're in any doubt, treat the injury as a broken bone.
If the person is unconscious, has difficulty breathing or is bleeding severely, these must be dealt
with first, by controlling the bleeding with direct pressure and performing CPR.
If the person is conscious, prevent any further pain or damage by keeping the fracture as still as
possible until you get them safely to hospital.
Assess the injury and decide whether the best way to get them to hospital is by ambulance or
car. For example, if the pain isn’t too severe, you could transport them to hospital by car. It's
always best to get someone else to drive, so that you can deal with the casualty if they
deteriorate – for example, if they lose consciousness as a result of the pain or start to vomit.
Heart attack
A heart attack is one of the most common life-threatening heart conditions in the UK.
If you think a person is having, or has had, a heart attack, sit them down and make them as
comfortable as possible, and phone 999 or 112 for an ambulance.
chest pain – the pain is usually located in the center or left side of the chest and can feel
like a sensation of pressure, tightness or squeezing
pain in other parts of the body – it can feel as if the pain is travelling from the chest
down one or both arms, or into the jaw, neck, back or abdomen (tummy)
Sit the person down and make them comfortable.
If they're conscious, reassure them and ask them to take a 300mg aspirin tablet to chew slowly
(unless you know they shouldn't take aspirin – for example, if they're under 16 or allergic to it).
If the person has any medication for angina, such as a spray or tablets, help them to take it.
Monitor their vital signs, such as breathing, until help arrives.
If the person deteriorates and becomes unconscious, open their airway, check their breathing
and, if necessary, start CPR. Re-alert the emergency services that the casualty is now in cardiac
arrest.
Poisoning
Poisoning is potentially life-threatening. Most cases of poisoning in the UK happen when a
person has swallowed a toxic substance, such as bleach, taken an overdose of a prescription
medication, or eaten wild plants and fungi. Alcohol poisoning can cause similar symptoms.
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The effects of poisoning depend on the substance swallowed, but can include vomiting, loss of
consciousness, pain or a burning sensation. The following advice is important:
Find out what's been swallowed, so you can tell the paramedic or doctor.
Do not give the person anything to eat or drink unless a healthcare professional advises
you to.
Do not try to cause vomiting.
Stay with the person, because their condition may get worse and they could become
unconscious.
Shock
In the case of a serious injury or illness, it's important to look out for signs of shock
Shock is a life-threatening condition that occurs when the circulatory system fails to provide
enough oxygenated blood to the body and, as a result, deprives the vital organs of oxygen.
This is usually due to severe blood loss, but it can also occur after severe burns, severe vomiting,
a heart attack, bacterial infection or a severe allergic reaction (anaphylaxis).
The type of shock described here isn't the same as the emotional response of feeling shocked,
which can also occur after an accident.
Signs of shock include:
pale, cold, clammy skin
sweating
rapid, shallow breathing
weakness and dizziness
feeling sick and possibly vomiting
thirst
yawning
sighing
Seek medical help immediately if you notice that someone has any of the above signs of shock.
If they do, you should:
phone 999 or 112 as soon as possible and ask for an ambulance
treat any obvious injuries
lie the person down if their injuries allow you to and, if possible, raise and support their
legs
use a coat or blanket to keep them warm
don't give them anything to eat or drink
give them lots of comfort and reassurance
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monitor the person – if they stop breathing, start CPR and re-alert the emergency
services
Stroke
The FAST guide is the most important thing to remember when dealing with people who have
had a stroke. The earlier they receive treatment, the better. Phone for emergency medical help
straight away.
If you think a person has had a stroke, use the FAST guide:
Facial weakness – is the person unable to smile evenly, or are their eyes or mouth droopy?
Arm weakness – is the person only able to raise one arm?
Speech problems – is the person unable to speak clearly or understand you?
Time to phone 999 or 112 – for emergency help if a person has any of these symptoms
Parts : A sphygmomanometer has three parts: a cuff that can be inflated with air, a pressure
meter (manometer) for measuring air pressure in the cuff, and. a stethoscope for listening to
the sound the blood makes as it flows through the brachial artery (the major artery found in
your upper arm)
Use: monitoring blood pressure
Digital Thermometer
Use :
Clean the tip with cold water and soap, then rinse it.
Turn the thermometer on.
Put the tip under your tongue, towards the back of your mouth.
Close your lips around the thermometer.
Wait until it beeps or flashes.
Check the temperature on the display.
Pulse oximeter
Use: monitors the oxygen saturation of a patient's blood (as opposed to measuring oxygen
saturation directly through a blood sample) and changes in blood volume in the skin. Most
monitors also display the pulse rate. Portable, battery-operated pulse oximeters are also
available for transport or home blood-oxygen monitoring
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Cotton Balls
Use:
Remove pesky water spots
Make your bathroom smell better
Soothe a stinging sunburn
Remove permanent marker from skin.
Disinfect sensitive spots.
Ban bugs from a patio party.
Protect your prized garden from rabbits.
Lift ink stains from clothes
Alcohol
Use: should be worn as part of other PPE when exposure to blood and body fluids is expected
Disposable Mask
Use: Most face masks are disposable and are for one-time use only. Ideally, face masks should
not be used once they are soiled or the inner lining gets moist. Rarely they can be sterilized for
limited reuse. If you want to reuse the mask, it should be kept dry so that it can last long
Cervical collar
Use: to support your neck and spinal cord, and to limit the movement of your neck and head
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Surgical scissors
Use: In order to cut tissues at the surface or inside the human body
Bandage scissors
Use: useful in blood collection as they provide a clean surface to apply pressure to the
venipuncture site once the needle has been removed.
Spinal board
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Use: hot compress to soothe muscle aches and discomfort
Medical tape
Use: to attach bandages, gauze, and other dressings to skin around wounds.
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Level of consciousness
Level of consciousness is a term used to describe a person's awareness and understanding of
what is happening in his or her surroundings.
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Choking
Shock
2nd and 3rd degree burns with respiratory tract burning
2.Casualties who are injured but not life threatening. Treatment can be delayed
temporarily.
Burns without airway problem
Major or multiple or joint injury
Back injuries with or without spinal cord injury
4. Lowest priority (Black) person who is already dead or have little chance of survival
Obvious death
Obviously non-survivable injury
o Major open brain trauma
o Full cardiac arrest
Whenever you reach to an emergency condition and you see an injured person lying on
the floor, you have to activate emergency response system and arrange transfer
facilities. To transfer the patient you have to do simultaneously primary treat the patient
and give phone call. There are two ways for it
Phone first – activate or call medical assistance then return to the victim
Phone fast – CPR first before calling for medical assistance. It is applicable mostly for infant and
children’s.
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In case of Bangladesh, emergency response number is 999.
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This cardiopulmonary resuscitation is different in case of adult, infant, and children.
We have to first emphasize on CPR on adult person.
In case of giving CPR we follow the guidelines of American Heart Association (AHA)
In case of cur, we have to give chest compressions at mid sternum mainly in the lower half. Our
both hands will be perpendicular (90°) to the floor and the compression should be 2 inch in case
of adult. We have to give 30 compressions and 2 rescue breath and repeat the cycle until the
breathing and pulse become normal.
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Above picture describes important steps of child CPR
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Above picture describes important steps of infant CPR
As a first aider, we have to learn all types of CPR perfectly to manage an emergency condition.
So far the important things to do before CPR is given below:
Check Circulation – Airway - Breathing (C-A-B method)
Carotid pulse for adult
Brachial pulse for infant
Open airway:
Head tilt chin lift maneuver
Jaw thrust maneuver
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Modified jaw thrust maneuver
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Auscultation – to diagnose chest pneumothorax, presence or absence of heart beat,
rhonchi, crepitation on lungs
Percussion – to diagnose pneumothorax and other emergency lung conditions
Vital signs are discussed early in this book in other chapters. In this section we will get a
overview of it.
Baseline vital signs
Body temperature: can be measured orally, rectally, axillary. Ideal temperature is 98.4°f.
In case of axillary temperature we have to add 1. Both hypo and hyperthermia is
dangerous to the patient
Pulse rate: normal 60-100 beats/ min. In case of pulseless patient we must activate
emergency response and give CPR
Respiratory rate: normal 16-18 breaths/min. It can be highly increased in case of
breathlessness. But absent in respiratory arrest
Blood pressure: systolic 110-140 mmhg. Diastolic 60-90 mmhg. Absent blood pressure is
an emergency condition to treat
Assessment of pain
Use of pain scale.
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Picture is given above
Incident report: To proper identification of the disaster and treat all the victims, it needs
detailed reporting which will cover the following things. This record will help to serve patient
identification and also measurement of total loss
Accident report:
Find the factor: cause of the accident
Date, Time and specific location of incident
Name, job title and department of employee involved
Names and accounts of witness
Events leading up to incident :: any short circuit, fire outbreak explosion, flood
Exactly what the casualty was doing at the moment of incident
Environmental condition e.g. slippery, wet floor, lighting, noise, etc.
Circumstances like tools, equipment, PPE
Specific injuries of casualty :: fracture, bleeding
Type of treatment given :: first aid, minor surgery, major surgery
Damage equipment if there are tools and equipment involved in the accident
Determine the sequence
Events involved in the incident
Events after the incident
Name, signature, date and time of the person who wrote the incident report
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SCG001L1V1: Perform Health Screening
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Parts of the Body
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Axial body parts: Upper & lower extremities:
1. Head 1. Shoulder
2. Neck 2. Elbow
3. Trunk 3. Hand
4. Chest 4. Wrist
5. Abdomen 5. Finger
6. Spine 6. Hip
7. Knee
8. Ankle
9. Leg & Toe
Vital organs:
1. Brain
2. Heart
3. Lung
4. Liver
5. Kidney
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The Brain
What is the brain?
The brain is a complex organ that controls thought, memory, emotion, touch, motor skills,
vision, breathing, temperature, hunger and every process that regulates our body. Together,
the brain and spinal cord that extends from it make up the central nervous system, or CNS.
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How does the brain work?
The brain sends and receives chemical and electrical signals throughout the body. Different
signals control different processes, and your brain interprets each. Some make you feel
tired, for example, while others make you feel pain.
The Heart
The human heart is one of the most important organs responsible for sustaining life. It is a
muscular organ with four chambers. The size of the heart is the size of about a clenched fist.
The human heart functions throughout a person’s lifespan and is one of the most robust and
hardest working muscles in the human body.
Functions of the heart
One of the primary functions of the human heart is to pump blood throughout the
body.
Blood delivers oxygen, hormones, glucose and other components to various parts of
the body, including the human heart.
The heart also ensures that adequate blood pressure is maintained in the body
Ventricles are larger and more muscular chambers responsible for pumping and pushing
blood out into circulation. These are connected to larger arteries that deliver blood for
circulation
The Lungs
The lungs are the center of the respiratory (breathing) system.
Every cell of the body needs oxygen to stay alive and healthy. Your body also needs to get
rid of carbon dioxide. This gas is a waste product that is made by the cells during their
normal, everyday functions. Your lungs are specially designed to exchange these gases every
time you breathe in and out
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Functions of lungs
Main function of lung is respiration.
Liver
The liver is located in the upper right-hand portion of the abdominal cavity, beneath the
diaphragm, and on top of the stomach, right kidney, and intestines.
Shaped like a cone, the liver is a dark reddish-brown organ that weighs about 3 pounds.
There are 2 distinct sources that supply blood to the liver, including the following:
Oxygenated blood flows in from the hepatic artery
Nutrient-rich blood flows in from the hepatic portal vein
The liver holds about one pint (13%) of the body's blood supply at any given moment. The
liver consists of 2 main lobes. Both are made up of 8 segments that consist of 1,000 lobules
(small lobes). These lobules are connected to small ducts (tubes) that connect with larger
ducts to form the common hepatic duct. The common hepatic duct transports the bile made
by the liver cells to the gallbladder and duodenum (the first part of the small intestine) via
the common bile duct.
Functions of the liver
More than 500 vital functions have been identified with the liver. Some of the more well-
known functions include the following:
Production of bile, which helps carry away waste and break down fats in the small
intestine during digestion
Production of certain proteins for blood plasma
Production of cholesterol and special proteins to help carry fats through the body
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Conversion of excess glucose into glycogen for storage (glycogen can later be
converted back to glucose for energy) and to balance and make glucose as needed
Regulation of blood levels of amino acids, which form the building blocks of proteins
Processing of hemoglobin for use of its iron content (the liver stores iron)
Conversion of poisonous ammonia to urea (urea is an end product of protein
metabolism and is excreted in the urine)
Clearing the blood of drugs and other poisonous substances
Regulating blood clotting
Resisting infections by making immune factors and removing bacteria from the
bloodstream
Clearance of bilirubin, also from red blood cells. If there is an accumulation of
bilirubin, the skin and eyes turn yellow.
Kidney
The kidneys are bilateral organs placed retroperitoneally in the upper left and right
abdominal quadrants and are part of the urinary system. Their shape resembles a bean,
where we can describe the superior and inferior poles, as well as the major convexity
pointed laterally, and the minor concavity pointed medially.
The main function of the kidney is to eliminate excess bodily fluid, salts and byproducts of
metabolism – this makes kidneys key in the regulation of acid-base balance, blood pressure,
and many other homeostatic parameters.
Function
Maintaining ACID-base balance
Maintaining WATER balance
ELECTROLYTE balance
TOXIN removal
BLOOD Pressure control
Making ERYTHROPOIETIN
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Vitamin D metabolism
Anatomical planes
1. The sagittal plane or lateral plane (longitudinal, anteroposterior) is a plane parallel to
the sagittal suture. It divides the body into left and right.
2. The coronal plane or frontal plane (vertical) divides the body into dorsal and ventral
(back and front, or posterior and anterior) portions.
3. The transverse plane or axial plane (horizontal) divides the body into cranial and
caudal (head and tail) portions.
Body System
The human body is made up of a number of inter-related systems that work together to
maintain a stable internal environment.
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1. Cardiovascular system
The heart and blood vessels make up this system. The heart is a pump forcing blood into a
network of blood vessels allowing it to travel to organs and delivery sites requiring oxygen
gas for respiration nutrients and the removal of waste substances.
2. Digestive system
This system resembles a long tube with attached organs. Ingested food is broken down into
constituent nutrient molecules that are then absorbed into the bloodstream. Indigestible
remains are then egested.
3. Endocrine system
Composed of a number of small organs distributed throughout the body, the endocrine
system coordinates the metabolic activity of body cells by interacting with the nervous
system. Endocrine glands produce hormones (chemical messengers) released into the blood
and transported to target sites around the body.
4. Excretory system
The excretory system is composed of the kidneys (urine-forming organs), the bladder
(temporary storage for urine) and channels for moving this liquid waste around. Kidneys are
blood purifiers filtering liquid from the bloodstream, removing undesirable substances (such
as toxins) and returning those still required to the blood.
5. Immune system
The immune system is a protection mechanism composed of specialized cells, cell products,
tissues, organs and processes within an organism that protect against pathogens.
6. Integumentary system
Commonly known as the skin, this system wraps the body in a protective covering with a
number of functions such as UV protection and temperature regulation, taking it well
beyond being just a mere covering.
7. Musculoskeletal system
The skeleton provides a framework on which the human body is arranged. It is articulated to
allow free movement in conjunction with the skeletal muscles. They control movement,
posture and assist the body with heat generation. Our bodies are held together by
connective tissue.
8. Respiratory system
Our bodies are made up of countless cells all requiring oxygen to carry out the important
process of respiration. In this process cells use oxygen gas and produce carbon dioxide gas –
a waste product that must be removed from the body. The process of breathing allows
these gases to be exchanged between the blood and lungs.
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9. Reproductive system
The human body has a system of organs that work together for the purpose of
reproduction. The biological purpose of this process is the continuation of life.
10. Nervous system
The nervous system is made up of a network of specialized cells, tissues and organs that
coordinate and regulate the responses of the body to internal and external stimuli.
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1) Infancy (neonate and up to one year age)
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2) Toddler (one to five years of age)
3) Childhood (three to eleven years old) - early childhood is from three to eight
years old, and middle childhood is from nine to eleven years old.
4) Adolescence or teenage (from 12 to 18 years old)
5) Adulthood
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Elbow joint
Flexion
Extension
Wrist joint
Flexion
Extension
Abduction
Adduction
Fingers
Flexion
Extension
Abduction
Adduction
Opposition
Reposition
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Knee joint
Flexion
Extension
Medial rotation
Lateral rotation
Ankle joint
Dorsiflexion
Plantar flexion
Inversion
Eversion
Different positions
Supine position
Prone position
Lateral position
Lithotomy position
Fowler’s position
Trendelenburg position
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Common Disease
1. Fever
A fever is a temporary rise in body temperature. It's one part of an overall response from the
body's immune system. A fever is usually caused by an infection.
Symptoms
Sweating
Loss of appetite
Chills and shivering
Irritability
Headache
Dehydration
Muscle aches
General
Weakness
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Types
Continuous fever, where temperature remains above normal throughout the day
and does not fluctuate more than 1 °C in 24 hours (e.g. in lobar pneumonia, typhoid,
meningitis, urinary tract infection, or typhus);
Intermittent fever, where the temperature elevation is present only for a certain
period, later cycling back to normal (e.g., in malaria, leishmaniasis, pyemia, or
sepsis);
Remittent fever, where the temperature remains above normal throughout the day
and fluctuates more than 1 °C in 24 hours (e.g., in infective endocarditis, or
brucellosis).
2. Diarrhea
Diarrhea, also spelled diarrhea, is the condition of having at least three loose, liquid, or
watery bowel movements each day. It often lasts for a few days and can result in
dehydration due to fluid loss
Symptoms
Abdominal cramps or pain
Fever
Bloating
Blood in the stool
Nausea
Mucus in the stool
Vomiting
Urgent need to have a bowel
movement
3. Dehydration
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Adult
Extreme thirst Dark-colored urine
Less frequent urination Fatigue
Confusion Dizziness
3.Constipation
Constipation refers to bowel movements that are infrequent or hard to pass. The stool is
often hard and dry.
Chronic constipation is infrequent bowel movements or difficult passage of stools that
persists for several weeks or longer.
Though occasional constipation is very common, some people experience chronic
constipation that can interfere with their ability to go about their daily tasks. Chronic
constipation may also cause people to strain excessively in order to have a bowel
movement.
Symptoms
Fewer than three bowel movements a week
Passing lumpy, hard, or dry stools
Straining or pain during bowel movements
A feeling of fullness, even after having a bowel movement
Causes
Low fiber diet, particularly diets high in meat, milk, or cheese
Dehydration
Low exercise levels
Delaying the impulse to have a bowel movement
Travel or other changes in routine
Medications, including certain antacids, pain medications, diuretics, and some
treatments for Parkinson’s disease
Pregnancy
Older age
Risk factors
Being an older adult
Being a woman
Being dehydrated
Eating a diet that's low in fiber
Getting little or no physical activity
Taking certain medications, including sedatives, opioid pain medications, some
antidepressants or medications to lower blood pressure
Having a mental health condition such as depression or an eating disorder
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Prevention
Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits,
whole grain cereals and bran.
Eat fewer foods with low amounts of fiber such as processed foods, and dairy and
meat products.
Drink plenty of fluids.
Stay as active as possible and try to get regular exercise.
Try to manage stress.
Don't ignore the urge to pass stool.
Try to create a regular schedule for bowel movements, especially after a meal.
Make sure children who begin to eat solid foods get plenty of fiber in their diets.
3. Common cold
Rhinovirus – This one usually intrudes your system during early fall, spring, and
summer. They are behind 10%-40% of colds. Even though these are the main
common viruses which affect you, they would rarely make you seriously sick.
Coronavirus – The virus affects
the human system during winter and
early spring. This virus is behind 20% of
colds. There are more than 30 types of
coronavirus, out of which only 3 or 4
ones are harmful.
RSV and parainfluenza – These
tiny organisms are behind severe
infections like pneumonia, in young
children.
Primary Symptoms
Scratchy or a sore throat Watery eyes
Sneezing Mucus draining from your nose
Stuffy nose into your throat
A cough
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Secondary Symptoms
High fever
Muscle aches A headache
Fatigue Loss of appetite
A Runny Nose
4.Allergic reactions
Allergies, also known as allergic diseases, are a number of conditions caused by
hypersensitivity of the immune system to typically harmless substances in the environment.
These diseases include hay fever, food allergies, atopic dermatitis, allergic asthma, and
anaphylaxis. Symptoms may include red eyes, an itchy rash, sneezing, a runny nose,
shortness of breath, or swelling. Food intolerances and food poisoning are separate
conditions.
Causes
pet dander, such as the kind from a cat or dog
bee stings or bites from other insects
certain foods, including nuts and shellfish
certain medications, such as penicillin and aspirin
certain plants
pollen
mold
dust mites
Symptoms
Sneezing
Runny or stuffy nose
Itchy eyes, nose or roof of mouth
Red, swollen, watery eyes -- a condition known as allergic conjunctivitis
4. Headache
Headache is pain in any region of the head. Headaches may occur on one or both sides of
the head, be isolated to a certain location, radiate across the head from one point, or have a
viselike quality.
A headache may appear as a sharp pain, a throbbing sensation or a dull ache
Common causes of primary headache
Cluster headache
Migraine
Migraine with aura
Tension headache
Causes of secondary headache
Acute sinusitis (nasal and sinus infection)
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Blood clot (venous thrombosis) within the brain — separate from stroke
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Brain tumor
Carbon monoxide poisoning
Coronavirus disease 2019 (COVID-19)
Dehydration
Dental problems
Ear infection (middle ear)
Encephalitis (brain inflammation)
Glaucoma (acute angle closure glaucoma)
High blood pressure (hypertension)
Influenza (flu) and other febrile (fever) illnesses
Intracranial hematoma
Medications to treat other disorders
Meningitis
Overuse of pain medication
5. Backache
Back pain is pain felt in the back. Back pain is divided into neck pain (cervical), middle back
pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the
segment affected. The lumbar area is the most common area affected. An episode of back
pain may be acute, sub-acute, or chronic depending on the duration. The pain may be
characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort
can radiate into the arms and hands as well as the legs or feet, and may include numbness,
or weakness in the legs and arms.
Classification
Back pain is classified in terms of duration of symptoms.
Acute back pain lasts <6 weeks
Subacute back pain lasts between 6 and 12 weeks.
Chronic back pain lasts for greater than 12 weeks
Causes
Nonspecific (90%)
Vertebral compression fracture (4%)
Metastatic cancer (0.7%)
Infection (0.01%)
Cauda equine (0.04%)
6. Conjunctivitis
Conjunctivitis, also known as pink eye, is inflammation of the outermost layer of the white
part of the eye and the inner surface of the eyelid. It makes the eye appear pink or reddish.
Pain, burning, scratchiness, or itchiness may occur. The affected eye may have increased
tears
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or be "stuck shut" in the morning. Swelling of the white part of the eye may also occur.
Itching is more common in cases due to allergies. Conjunctivitis can affect one or both eyes.
Symptoms
Redness in one or both eyes
Itchiness in one or both eyes
A gritty feeling in one or both eyes
A discharge in one or both eyes that forms a crust during the night that may prevent
your eye or eyes from opening in the morning
Tearing
7. Appendicitis
Appendicitis is inflammation of the appendix.
Symptoms:
Sudden pain that begins on the right side of the lower abdomen
Sudden pain that begins around your navel and often shifts to your lower right
abdomen
Pain that worsens if you cough, walk or make other jarring movements
Nausea and vomiting
Loss of appetite
Low-grade fever that may worsen as the illness progresses
Constipation or diarrhea
Abdominal bloating
Flatulence
Causes
A blockage in the lining of the appendix that results in infection is the likely cause of
appendicitis. The bacteria multiply rapidly, causing the appendix to become inflamed,
swollen and filled with pus. If not treated promptly, the appendix can rupture.
8. Cholecystitis
Cholecystitis is an inflammation of the gallbladder that can cause severe complications. It
usually happens because a gallstone gets stuck at the opening of the gallbladder. The
symptoms can include fever, pain, and nausea.
Causes
Gall stone
Injury to the abdomen from burns, sepsis, trauma, or surgery
Shock
Immune deficiency
Prolonged fasting
Vasculitis
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Symptoms
Severe pain in your upper right or center abdomen
Pain that spreads to your right shoulder or back
Tenderness over your abdomen when it's touched
Nausea
Vomiting
Fever
Vital Sign
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4. By ear
A special thermometer can quickly measure the temperature of the ear drum, which
reflects the body's core temperature (the temperature of the internal organs).
5. By skin
A special thermometer can quickly measure the temperature of the skin on the
forehead.
What is the pulse rate?
The pulse rate is a measurement of the heart rate, or the number of times the heart beats
per minute. As the heart pushes blood through the arteries, the arteries expand and
contract with the flow of the blood. Taking a pulse not only measures the heart rate, but
also can indicate the following:
Heart rhythm
Strength of the pulse
The normal pulse for healthy adult’s ranges from 60 to 100 beats per minute. The pulse rate
may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and
older, in general, tend to have faster heart rates than do males. Athletes, such as runners,
who do a lot of cardiovascular conditioning, may have heart rates near 40 beats per minute
and experience no problems.
How to check your pulse
As the heart forces blood through the arteries, you feel the beats by firmly pressing on the
arteries, which are located close to the surface of the skin at certain points of the body. The
pulse can be found on the side of the neck, on the inside of the elbow, or at the wrist. For
most people, it is easiest to take the pulse at the wrist. If you use the lower neck, be sure
not to press too hard, and never press on the pulses on both sides of the lower neck at the
same time to prevent blocking blood flow to the brain. When taking your pulse:
Using the first and second fingertips, press firmly
but gently on the arteries until you feel a pulse.
Begin counting the pulse when the clock's
second hand is on the 12.
Count your pulse for 60 seconds (or for 15
seconds and then multiply by four to calculate
beats per minute).
When counting, do not watch the clock
continuously, but concentrate on the beats of
the pulse.
If unsure about your results, ask another person
to count for you.
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What is the respiration rate?
The respiration rate is the number of breaths a person takes per minute. The rate is usually
measured when a person is at rest and simply involves counting the number of breaths for
one minute by counting how many times the chest rises. Respiration rates may increase
with fever, illness, and other medical conditions. When checking respiration, it is important
to also note whether a person has any difficulty breathing.
Normal respiration rates for an adult person at rest range from 12 to 16 breaths per minute.
Normal blood pressure is systolic of less than 120 and diastolic of less than 80
(120/80)
Elevated blood pressure is systolic of 120 to 129 and diastolic less than 80
Stage 1 high blood pressure is systolic is 130 to 139 or diastolic between 80 to 89
Stage 2 high blood pressure is when systolic is 140 or higher or the diastolic is 90 or
higher
Fig: Pen, pencil and note book (left) and artery forceps (right)
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Stethoscope: for assaulting heart and lung sound and for measuring BP
Blood pressure machine: for measuring BP
Clinical thermometer: for measuring body temperature
Measuring jar/Bag
Weight machine: for measuring body weight
Measuring tape
Height measuring scale: for measuring height
Glucometer: for measuring blood glucose
Lancet
Lancet pen
Test strip
Insulin pen
Pulse oximeter: for measuring pulse & oxygen saturation
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Fig: Height measuring scale, Glucometer with strip & lancet with lancet pen
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Find the area on one side of your neck near your windpipe. Your carotid pulse can be
taken on either side of your neck. Avoid this if
you have been diagnosed with plaques in your
neck arteries (carotid).
Put the tip of your index and long finger in the
groove of your neck along your windpipe to
feel the pulse in your carotid artery. Do not
press on the carotid artery on both sides of
your neck at the same time. This may cause
you to feel lightheaded or dizzy, or possibly
faint.
Apply just enough pressure so you can feel
each beat. Do not push too hard or you will
obstruct the blood flow.
Watch the second hand on your watch or a
clock as you count how many times you feel your pulse.
Record your pulse rate.
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Correct way to measure blood pressure
Learn the correct way to have your blood
pressure taken, whether you’re getting it
checked at the doctor’s office or checking it
yourself at home. Use this checklist:
Don’t eat or drink anything 30 minutes before you
take your blood pressure.
Empty your bladder before your reading.
Sit in a comfortable chair with your back
supported for at least 5 minutes before your
reading.
Put both feet flat on the ground and keep your
legs uncrossed.
Rest your arm with the cuff on a table at chest
height.
Make sure the blood pressure cuff is snug but
not too tight. The cuff should be against your
bare skin, not over clothing.
Do not talk while your blood pressure is being
measured.
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A digital thermometer can be used three different ways. These include:
Oral: For this method, the thermometer is placed
under the tongue. This method is used for adults
and children 4 and over who are able to hold
thermometer in mouth.
Rectal: For this method, the thermometer is
inserted gently into the rectum. This is mostly done in babies but can used in children up
to 3 years of age. You can take rectal temperatures in children older than 3 years, but it
might be difficult to keep them as still as they need to stay.
Axillary: For this method, the thermometer is placed in the armpit for young children or
adults whose temperature can’t safely be done orally. This method is not as How do I
take a
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Wash the rectal thermometer with soap and warm water. Don’t use an oral thermometer.
Put a small amount of lubricant (petroleum jelly or Vaseline®) on the sensor (tip) of the
thermometer.
Place your child belly down on your lap or table, with one palm on their back. Or place
them face-up, with legs bent toward their chest and hold the back of their thighs with
one hand. Put a diaper or cloth under your child as he or she may poop immediately
after removal of the thermometer.
Using your other hand, gently insert the thermometer into the anus until the tip is
completely inside the rectum. DO NOT force it if you feel resistance.
Keep the thermometer steady with your hand until you hear the beep (around 30
seconds).
Gently remove. Record temperature and time.
Clean the thermometer thoroughly with soap and water. You may want to clean it off
again with alcohol and then rinse it again.
Counting respiration
Your respiratory rate is also known as your breathing rate. This is the number of breaths you
take per minute.
You can measure your breathing rate by counting the number of breaths you take over the
course of one minute while you're at rest.
To get an accurate measurement
Sit down and try to relax.
It's best to take your respiratory rate while sitting up in a chair or in bed.
Measure your breathing rate by counting the number of times your chest or abdomen
rises over the course of one minute.
Record this number.
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The most common factors that can affect your measured respiratory rate include
Emotional state
Physical fitness
Internal temperature
Disease and health status
179
Body mass index (BMI) is a medical screening tool that measures the ratio of your height to
your weight to estimate the amount of body fat. Healthcare providers calculate BMI by using
weight in kilograms (kg) divided by the square of height in meters
BMI calculation:
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strip. Even if you use a CGM, you'll still need a blood sugar meter to calibrate your CGM device
daily.
Your health care provider or certified diabetes care and education specialist can recommend an
appropriate device for you. He or she can also help you learn how to use your meter.
Follow the instructions that come with your blood sugar meter. In general, here's how the
process works:
Wash and dry your hands well. (Food and other substances can give you an inaccurate
reading.)
Insert a test strip into your meter.
Prick the side of your fingertip with the needle (lancet) provided with your test kit.
Touch and hold the edge of the test strip to the drop of blood.
The meter will display your blood sugar level on a screen after a few seconds.
Some meters can test blood taken from an alternate site, such as the forearm or palm. But
these readings may not be as accurate as readings from the fingertips, especially after a meal or
during exercise, when blood sugar levels change more frequently.
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High risk of dehydration exists for those who may not be drinking an adequate amount of fluids
throughout the day or those who might be losing too much due to receiving certain
medications, like diuretics, or through vomiting, diarrhea, bleeding, burns, excessive sweating,
fever, or vigorous exercise. Common signs include dry mouth, excessive thirst, and dark urine.
Nurses should check with the plan of care to find out if their clients’ intake and output should
be monitored. So, every time one of these clients receives or loses fluids in any way, the exact
volume can be recorded. These volumes are then totaled at the end of every shift and then at
the end of a 24-hour period.
182
gloves
a graduated measuring container
183
DOCUMENTATION
When measuring a client's fluid intake and output, be sure to report the following to the
healthcare provider:
changes in the usual amount of intake; for example, a client refusing to drink the served
fluids
changes in the color, clarity, or odor of the output
if the intake and output is not balanced
if you observe edema, especially in the lower extremities, or signs of dehydration, such
as dark urine or a dry mouth
After that, document:
the date and time
your observations
the measured amounts of fluid intake and output on the client’s paper or electronic I&O
record
A typical I&O sheet has a column with time and two separate sections for intake and output.
Intake is divided into oral intake, which you’ll need to fill with the amount you
measured, and parenteral intake, where you will add fluid intake coming from
intravenous therapy, enteral, or total parenteral nutrition.
For the output, there’s usually one section for urine and one for everything else.
Document the amount measured as well as how the fluid was collected, such as through
voiding or a urinary catheter. Make sure all amounts are in milliliters.
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ISCG002L1V1: Assist Activities of Daily Living (ADLs)
Personal Protective Equipment (PPE) is specialized clothing or equipment worn by an employee for
protection against infectious materials.
Equipment-
Personal protective equipment (PPE) refers to protective clothing, helmets, gloves, face shields, goggles,
facemasks and/or respirators or other equipment designed to protect the wearer from injury or the
spread of infection or illness.
185
Teeth are brushed using tools & materials (oral & hygiene) as per standard
procedure-
Hence the 4 things required for brushing your teeth are a toothbrush, toothpaste, inter-dental aide and
the correct length of time.
A toothbrush is an oral hygiene tool used to clean the teeth, gums, and tongue. It consists of a head of
tightly clustered bristles, atop of which toothpaste can be applied, mounted on a handle which
facilitates the cleaning of hard-to-reach areas of the mouth.
186
Tongue is cleaned as per the requirements.
How to clean your tongue with a toothbrush?
Although using a toothbrush may be less effective than using a tongue scraper, you may find it
easier to use — especially if you’re already brushing your teeth twice a day.
Here’s how to clean your tongue with a toothbrush:
Choose a soft-bristle toothbrush
Stick out your tongue as far as it will reach.
Position your toothbrush at the back of the tongue.
Brush lightly forward and backward along your tongue.
Spit out saliva that appears during the brushing and rinse out the toothbrush with warm water.
Clean your tongue as often as you brush your teeth.
You may want to brush with 1 part hydrogen peroxide and 5 parts water once a day if your tongue is
discolored. You should rinse your mouth out with water following this type of cleaning.
A picture demonstrating the use of floss to remove dental plaque between the teeth
Dental floss is a cord of thin filaments used in interdental cleaning to remove food and dental plaque
from between teeth or places a toothbrush has difficulty reaching or is unable to reach.[1] Its regular
use as part of oral cleaning is designed to maintain oral health.
Use of floss is recommended to prevent gingivitis and the build-up of plaque.[2] The American Dental
Association claims that up to 80% of plaque can be removed by flossing, and it may confer a particular
benefit in individuals with orthodontic devices.[3] However, empirical scientific evidence demonstrating
the clinical benefit of flossing as an adjunct to routine tooth brushing alone remains limited.
187
A picture demonstrating the use of floss to remove dental plaque between the teeth
Use
Dental professionals recommend that a person floss once per day before or after brushing to reach the
areas that the brush will not and allow the fluoride from the toothpaste to reach between the teeth.[12]
[13] Floss is commonly supplied in plastic dispensers that contain 10 to 100 meters of floss. After pulling
out approximately 40 cm of floss, the user pulls it against a blade in the dispenser to cut it off. The user
then strings the piece of floss on a fork-like instrument or holds it between their fingers using both
hands with about 1–2 cm of floss exposed. The user guides the floss between each pair of teeth and
gently curves it against the side of the tooth in a 'C' shape and guides it under the gumline. This removes
particles of food stuck between teeth and dental plaque that adhere to dental surfaces below the
gumline.
Assist in Toileting
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Suitable position and tools and materials (toileting) are identified as per Clint's condition and
preference
1. Bedpan
2. High Commode
3. Urinal
4. Tissue Paper
5. Privacy Screen
6. Garbage Bag
7. Wipes
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Diaper is changed as per standard procedure of required
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Work area is cleaned and disposed as per workplace procedure
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Routine Checking of diaper is conducted as per care plan
Assist in Bathing
PPE: Discussed Above
Bathing remove dirt, perspiration, sebum, some bacteria, and slough off dead skin cells. It helps to
prevent irritations and rashes that would otherwise transform into infections. Stimulate blood
circulation. Good circulation is promoted through the use of warm water and gentle stroking of the
extremities
Bathing Technique
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Brush hair before getting it wet
Shampoo Thoroughly
Do not leave the conditioner on for extra time
Cleanse body safely
Wash face at the sink
Do not over scrub
Rinse hair with cold water
Apply lotion immediately
Make sure you uncover only the area of the body you are washing. This will keep the person from
getting too cold. It also provides privacy. While the patient is lying on their back, begin by washing their
face and move toward their feet
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ISCG003L1V1: Perform Clinical Caregiving
Hand washing – the spread of many pathogens can be prevented with regular hand washing.
Thoroughly wash your hands with water and soap for at least 15 seconds after visiting the toilet,
before preparing food, and after touching clients or equipment. Dry your hands with disposable
paper towels
Unbroken skin – intact and healthy skin is a major barrier to pathogens. Cover any cuts or
abrasions with a waterproof dressing
Gloves – wear gloves if you are handling body fluids or equipment containing body fluids, if you
are touching someone else's broken skin or mucus membrane, or performing any other invasive
procedure. Wash your hands between each client and use fresh gloves for each client where
necessary
Personal items – don't share towels, clothing, razors, toothbrushes, shavers or other personal
items.
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Scope of administering drugs
Listen to pronunciation. (ad-MIH-nigh-STRAY-shun) In medicine, the act of giving a treatment, such as a
drug, to a patient. It can also refer to the way it is given, the dose, or how often it is given.
Drugs are checked routinely for name, instruction and expiry date
Drugs are administered through routes of drug administration according
to the physicians advice
Routes of administration of a drug are determined by its physical and chemical properties, patient
characteristics and the rapidity of response desired. Major routes are oral, parenteral and topical.
Techniques involved in each route of medication administration are different, and some of the
important points are summarized as follows:
Inhaled Route-dry-powder inhalers (DPI), pressurized metered-dose inhalers (pMDI), and nebulizers.
Oral-
Alcohol.
Benzodiazepines.
Hallucinogens.
MDMA.
Methamphetamine.
Opioids.
Over-the-counter medications.
PCP.
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Adverse drug reactions are classified into six types (with mnemonics): dose-related (Augmented), non-
dose-related (Bizarre), dose-related and time-related (Chronic), time-related (Delayed), withdrawal
(End of use), and failure of therapy (Failure).
Adverse drug reactions (ADRs) – unintended, harmful events attributed to the use of medicines
– occur as a cause of and during a significant proportion of unscheduled hospital admissions.
A careful medication history can assist a prescriber in understanding the patient's previous
experiences with drug treatment, particularly in identifying previous ADRs that may preclude re-
exposure to the drug.
Preventing ADRs depends on avoiding treatment in cohorts of patients who are at increased
susceptibility or providing treatment under a therapeutic plan that reduces the risk of an
adverse effect (eg co-administration of other drugs, monitoring blood test results).
3. Collect sample
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3.2-Consent is taken for sample collection from responsible person
Before you decide if the study participant should agree to provide a blood sample, you need to
understand the purpose, the possible risks and benefits, and what would be expected of you and the
study participant.
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3.4-Different sample collection instruments
Name:
1. Urine
2. Stool
3. Sputum
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4. Saliva
5. Pus
Blunt injury
Blunt impact injuries result from direct contact of a blunt object with a body.
Cut injury
Minor cuts and scrapes usually stop bleeding on their own. If needed, apply gentle pressure with a clean
bandage or cloth and elevate the wound until bleeding stops. Clean the wound. Rinse the wound with
water. Keeping the wound under running tap water will reduce the risk of infection.
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Bed / Pressure sore
Pressure ulcers (also known as pressure sores or bedsores) are injuries to the skin and
underlying tissue, primarily caused by prolonged pressure on the skin. They can happen to
anyone, but usually affect people confined to bed or who sit in a chair or wheelchair for long
periods of time.
Sterile gauze pads, like Bio guard Gauze, are made to resist bacteria and keep open wounds clean.
Generally more costly than non-sterile gauze, sterile pads are also usually made to wick away wound
drainage and keep it protected and clean. Non-sterile gauze pads are more often used for closed
wounds.
4.2-Cotton
Cotton has been used in medicine since the Middle Ages. Writers of that time described the use of raw,
untreated cotton fibers in several medical applications, including forming pads overdressed wounds,
protecting burns and scalds, and serving as an early “drainage tube” by keeping the edges of wounds
open.
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4.3-Roller bandage
A roller bandage is a strip of gauze or cotton material prepared in a roll. Roller bandages can be used to
immobilize injured body parts (sprains and torn muscles), provide pressure to control internal or
external bleeding, absorb drainage, and secure dressings.
4.4-Band aid
A Band-Aid is a small piece of sticky tape that you use to cover small cuts or wounds on your body.
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4.5-Povidine iodine solution
Povidone-iodine, also known as iodopovidone, is an antiseptic used for skin disinfection before and after
surgery. It may be used both to disinfect the hands of healthcare providers and the skin of the person
they are caring for. It may also be used for minor wounds.
4.6-Antibiotic ointment
This combination product is used to treat minor wounds (such as cuts, scrapes, burns) and to help
prevent or treat mild skin infections. Minor skin infections and wounds usually heal without treatment,
but some minor skin wounds may heal faster when an antibiotic is applied to the affected area.
Antiseptics
An antiseptic is a substance that stops or slows down the growth of microorganisms. They're frequently
used in hospitals and other medical settings to reduce the risk of infection during surgery and other
procedures.
Scissor
Scissors are a small tool with two sharp blades which are screwed together. You use scissors for cutting
things such as paper and cloth.
Forceps
Forceps (plural forceps or considered a plural noun without a singular, often a pair of forceps; the Latin
plural forcipes is no longer recorded in most dictionaries) are a handheld, hinged instrument used for
grasping and holding objects.
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Some of the various types of forceps are listed here:
Adson forceps.
Allis forceps.
Bulldogs forceps.
Dissecting forceps.
Extracting forceps.
Hemostatic forceps.
Kocher's forceps.
Obstetric forceps.
Splint
A splint is a supportive device that protects a broken bone or injury. A splint keeps the injured part of
your body still to help with pain and promote healing. Some splints are flexible and some are rigid. The
type of splint you need will depend on the type of injury you have and the part of your body that is
injured.
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4.7-Prssure sore is explained and preventive measures are taken.
Pressure ulcers (also known as pressure sores or bedsores) are injuries to the skin and underlying tissue,
primarily caused by prolonged pressure on the skin. They can happen to anyone, but usually affect
people confined to bed or who sit in a chair or wheelchair for long periods of time.
The most common sites are the back of the head and ears, the shoulders, the elbows, the lower back
and buttocks, the hips, the inner knees, and the heels. Pressure injuries may also form in places where
the skin folds over itself.
Symptoms
If you notice warning signs of a bedsore, change your position to relieve the pressure on the area. If you
don't see improvement in 24 to 48 hours, contact your doctor. Seek immediate medical care if you show
signs of infection, such as a fever, drainage from a sore, a sore that smells bad, changes in skin color,
warmth or swelling around a sore.
Risk factors
Your risk of developing bedsores is higher if you have difficulty moving and can't change position easily
while seated or in bed. Risk factors include:
Immobility. This might be due to poor health, spinal cord injury and other causes.
Incontinence. Skin becomes more vulnerable with extended exposure to urine and stool.
Lack of sensory perception. Spinal cord injuries, neurological disorders and other conditions can
result in a loss of sensation. An inability to feel pain or discomfort can result in not being aware
of warning signs and the need to change position.
Poor nutrition and hydration. People need enough fluids, calories, protein, vitamins and
minerals in their daily diets to maintain healthy skin and prevent the breakdown of tissues.
Medical conditions affecting blood flow. Health problems that can affect blood flow, such as
diabetes and vascular disease, can increase the risk of tissue damage such as bedsores.
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Complications
Cellulitis. Cellulitis is an infection of the skin and connected soft tissues. It can cause warmth,
inflammation and swelling of the affected area. People with nerve damage often do not feel
pain in the area affected by cellulitis.
Bone and joint infections. An infection from a pressure sore can burrow into joints and bones.
Joint infections (septic arthritis) can damage cartilage and tissue. Bone infections (osteomyelitis)
can reduce the function of joints and limbs.
Cancer. Long-term, nonhealing wounds (Marjolijn’s ulcers) can develop into a type of squamous
cell carcinoma.
Sepsis. Rarely, a skin ulcer leads to sepsis.
Prevention
You can help prevent bedsores by frequently repositioning yourself to avoid stress on the skin. Other
strategies include taking good care of your skin, maintaining good nutrition and fluid intake, quitting
smoking, managing stress, and exercising daily.
Shift your weight frequently. Ask for help with repositioning about once an hour.
Lift yourself, if possible. If you have enough upper body strength, do wheelchair pushups —
raising your body off the seat by pushing on the arms of the chair.
Look into a specialty wheelchair. Some wheelchairs allow you to tilt them, which
can relieve pressure.
Select cushions or a mattress that relieves pressure. Use cushions or a special mattress
to relieve pressure and help ensure that your body is well positioned. Do not use doughnut
cushions, as they can focus pressure on surrounding tissue.
Adjust the elevation of your bed. If your bed can be elevated at the head, raise it no
more than 30 degrees. This helps prevent shearing.
Treatment
Treating pressure ulcers involves reducing pressure on the affected skin, caring for wounds, controlling
pain, preventing infection and maintaining good nutrition.
Treatment team
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A social worker who helps you or your family access resources and who addresses emotional
concerns related to long-term recovery
A physical therapist who helps with improving mobility
An occupational therapist who helps to ensure appropriate seating surfaces
A dietitian who monitors your nutritional needs and recommends a good diet
A doctor who specializes in conditions of the skin (dermatologist)
A neurosurgeon, vascular surgeon, orthopedic surgeon or plastic surgeon
You may see some blood or urine around where the catheter enters your body. This may happen when
you’re walking or having a bowel movement (pooping). This is normal, as long as there’s urine draining
into the drainage bag. If you don’t have urine draining into the drainage bag, call your healthcare
provider.
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5.1-Personal Protective Equipment (PPE)
See previous page
Urine bags are used for collecting urine drained via a urinary catheter · Urine bags are equipped
with a connector.
Leg bags and valves should be changed every 7 days. The bag can be attached to your right or left leg,
depending on which side is most comfortable for you. At night, you'll need to attach a larger bag.
Catheter care
1. Indwelling catheter.
2. Condom catheter.
3. Intermittent self-catheter.
It needs to be emptied every 3 to 4 hours because it's smaller. How do I care for the catheter and
drainage system? Always wash your hands with soap and water or an alcohol-based cleaner before and
after doing catheter care. Use soap and water if your hands look dirty, not the alcohol-based cleaner.
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2. Try not to disconnect the catheter more than you need to. Keeping it connected to the bag will
make it work better.
3. Check for kinks, and move the tubing around if it is not draining.
4. Drink plenty of water during the day to keep urine flowing.
Colostomy
A colostomy is an operation to divert 1 end of the colon (part of the bowel) through an opening in the
tummy. The opening is called a stoma. A pouch can be placed over the stoma to collect your poo
(stools). A colostomy can be permanent or temporary.
A colostomy is an opening in the large intestine, or the surgical procedure that creates one.
A colostomy is a major surgery. As with any surgery, there are risks of allergic reactions to anesthesia
and excessive bleeding. A colostomy also carries other risks, such as: damage to nearby organs.
Ascending colostomy — is made from the ascending part of the colon. ...
Transverse colostomy — is made from the transverse part of the colon. ...
Descending colostomy — is made from the descending part of the colon. ...
Sigmoid colostomy — is made from the sigmoid colon.
1. Use the right size pouch and skin barrier opening. ...
2. Change the pouching system regularly to avoid leaks and skin irritation. ...
3. Be careful when pulling the pouching system away from the skin and don't remove it
more than once a day unless there's a problem. ...
4. Clean the skin around the stoma with water.
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5.6-Color and smell of the urine and stool are checked and reported as required.
5.7-urine output is measured and documented as per care plan.
Beds/Medical bed
There are 3 main types of medical beds (manual, semi-electric and full electric) and others that are more
specialized (such as bariatric beds).
6.2-Chairs
Description For Hospital Chair. A hospital chair, also known as a patient chair for clinic, is a large,
padded, comfortable patient hospital chairs.
It is important in a healthcare situation to have appropriate seating for the needs of the patients and
their families. We have a number of mental health spec furniture and seating solutions that are designed
specifically to maintain a safe and secure environment particularly in a mental health setting, and are
sure that they will help you maintain exceptional care in any behavioral healthcare situation. We
understand
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the need for both patients and staff to feel safe and secure in these challenging environments, and to
this end we have a range of tough furniture, designed to maximize safety and support rehabilitation.
When looking for furniture for challenging behavior it is important that chairs cannot be easily damaged.
Our furniture for mental health units and other clinical settings is tamper proof with no visible staples or
internal webbing, with certain products fitted with anti-tamper fixings. All units are available in a variety
of anti-microbial and anti-fungal fabrics and vinyl’s which are simple to clean making them ideal for a
hospital or other medical environments. When considering special needs furniture for adults, mobility
also has to be taken into consideration, and some of our chairs, like the Helsinki Posture Chair, are
designed with this specifically in mind. For instance, this particular chair completely supports the patient
in the deep foam seat as it is designed for users with severe motor difficulties.
6.3-Stretcher
A stretcher, gurney, litter, or pram is an apparatus used for moving patients who require medical care. A
basic type must be carried by two or more people. A wheeled stretcher is often equipped with variable
height frames, wheels, tracks, or skids.
Stretchers are primarily used in acute out-of-hospital care situations by emergency medical services
(EMS), military, and search and rescue personnel. In medical forensics the right arm of a corpse is left
hanging off the stretcher to let paramedics know it is not a wounded patient.
Types of stretcher
Scoop stretcher,
ambulance stretcher,
basket stretcher,
medical stretcher,
folding stretcher,
portable stretcher,
emergency stretcher,
rescue stretcher,
wheeled stretcher, etc. are the types of patient stretchers.
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Figure: Stretcher
6.4-High Commode
Q. Why is a toilet called a commode?
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The word derives from the French word for “convenient” or “suitable.” Later on, “commode” was used
to mean a particular type of cabinet that held chamber pots. And gradually it evolved to refer to a piece
of wooden chair-like furniture that held the chamber pot.
In the strictest sense, a bedpan or portable toilet seat with an attached dry receptacle would be a
commode, while the water-flushed bowl and tank in the bathroom would be a toilet. A bedpan is an
example of a commode.
6.5-Patient Walker
What are 4 types of walkers?
Walker tips
Standard walker. This walker has four nonskid, rubber-tipped legs to provide stability. ...
Two-wheel walker. This walker, which has wheels on the two front legs, is helpful if you need
some, but not constant, weight-bearing help.
Three-wheel walker. ...
Four-wheel walker. ...
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Knee walker.
6.6-Cane/Crutches
Crutches are used for keeping all your weight off a foot or leg and a cane is used for balance and
mobility assistance. The right mobility device or walking aid can really make a difference in your quality
of life and help you recover from temporary injuries faster.
Abstract. Canes, crutches, and walkers improve balance, assist walking, reduce load on the lower limbs,
transmit sensory cues, and enable maneuvering in places inaccessible to a wheelchair. Assistive devices
are manufactured in many designs. Canes differ by material, handle shape, and base.
6.7-Adjustable table
A adjustable table is a type of folding furniture, a table with legs that fold up against the table top. This is
intended to make storage more convenient and to make the table more portable. Many folding tables
are made of lightweight materials to further increase portability. It can be combined with folding chairs.
Beyond the health benefits, height adjustable desks are also believed to increase workers' productivity.
According to the Stand Up to Work study: 65% of people with height adjustable desks reported
increased productivity after one year and also reported better concentration ability.
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6.8-Wheel Chair
A wheelchair is a chair with wheels, used when walking is difficult or impossible due to illness, injury,
problems related to old age, or disability.
In addition to providing mobility, an appropriate wheelchair benefits the physical health and quality of
life of the users by helping in reducing common problems such as pressure sores, progression of
deformities and improve respiration and digestion.
The wheelchair is one of the most commonly used assistive devices to promote mobility and enhance
quality of life for people who have difficulties in walking (e.g. a person with spinal cord injuries resulting
in quadriplegia or paraplegia, muscular dystrophies).
Manual Wheelchairs. Manual wheelchairs are wheeled chairs that are powered by the use
of the user's hands.
Powered Wheelchairs.
Pediatric Wheelchairs.
Positioning Wheelchairs.
Sports Wheelchairs.
All-Terrain Wheelchairs.
Standing Power Wheelchairs.
The Best All-Around Wheelchair Type.
Intravenous (IV) stands or poles are medical devices that are designed to hang bags containing
intravenous fluids or medicines which need to be administered to the patient. They are used for the
utmost hygienic purpose and are space savers
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.
Oxygen flowmeter is an equipment used to control oxygen flow delivery in patients undergoing oxygen
therapy. Objective: To evaluate accuracy and precision of oxygen flowmeters used in adult care.
The oxygen is stored in the cylinders at 2000 psi with a pressure regulator that allows 50 psi to the
patient. The valves provided have a medium setting, which delivers 2 l/min, and a high setting, which
provides 4 l/min.
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7.2-Ambu bag
A bag valve mask, sometimes known by the proprietary name Ambo bag or generically as a manual
resuscitator or "self-inflating bag", is a hand-held device commonly used to provide positive pressure
ventilation to patients who are not breathing or not breathing adequately.
A bag valve mask (BVM), sometimes referred to as an Ambo bag, is a handheld tool that is used to
deliver positive pressure ventilation to any subject with insufficient or ineffective breaths. It consists of a
self- inflating bag, one-way valve, mask, and an oxygen reservoir.
1. The patient's head is placed on a hard flat surface, slightly leaning back.
2. Carry out the cleansing of the respiratory tract.
3. If necessary, use an air duct or lower jaw is pushed forward to prevent the occurrence of the
tongue.
4. The respirator (mask) is tightly applied to the patient's face.
5. Pouch with oxygen squeeze with equal intervals with an average of 17 clicks per minute.
7.3-Hearing aid
Hearing aids are the instrument of choice for the majority of people with hearing loss, but for those who
are deaf or severely hard of hearing, cochlear implants may be a better option.
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The hearing aid receives sound through a microphone, which converts the sound waves to electrical
signals and sends them to an amplifier. The amplifier increases the power of the signals and then sends
them to the ear through a speaker
BTE hearing device is the most common out of all the options out there today. These hearing devices are
created of plastic and they are very small in size, sitting right behind your ear.
7.4-Vision aid
Vision Aid Overseas works to ensure that everyone has access to affordable eye care services and glasses.
Visual aids are things that you can look at, such as a film, model, map, or slides, to help you understand
something or to remember information.
Low vision optical devices include a variety of helpful visual aids, including stand and hand-held
magnifiers, strong magnifying reading glasses, loupes, and small telescopes.
Magnifying Spectacles. Magnifying spectacles are worn like eyeglasses, and help you see better
for tasks like reading, threading a needle, stitching etc. ...
Stand Magnifiers. ...
Telescopes. ...
Video Magnifiers.
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7.5-Walker
See previous topic
7.6-Cane
See previous topic
7.7-Crutch
See previous topic
7.8-Suction Machine
A suction machine, also known as an aspirator, is a type of medical device that is primarily used for
removing obstructions — like mucus, saliva, blood, or secretions — from a person's airway.
Suctioning is a method of removing mucous from the lungs. People with a spinal cord and/or brain injury
may have problems breathing due to congestion. The muscles that help with breathing and coughing
may not work well. Suctioning will help keep the airway clear. Only use clean technique with your
doctor’s approval.
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When Should I Suction?
A person should be suctioned when any of the following happens:
Try having the person cough first (or perform an assist cough). Sometimes the person may not need to be
suctioned if he/she is able to remove the mucous with a good cough.
How to Suction
Step 4: Place portable suction unit on a flat, dry and safe surface.
Plug suction unit to an electrical outlet. Turn unit on.
Check pressure by turning the machine on and covering the open end of the suction line with one hand.
Look at the pressure dial. It should rise but not go any higher than the 15 marker on the dial.
If the pressure does not go up, re-check all tubing connections or adjust to the correct pressure.
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The person must receive extra breaths during suctioning. This is done by using the Ambo Bag. Attach the
bag to the person's airway (trach tube) and squeeze the bag to give extra breaths. Each person will be
different in respect to how many times he/she needs to be "bagged." Follow the directions you were
given from your doctor or therapist.
A person will need to be bagged before, during and after each suctioning.
Place the catheter into the opening of the trach. Be careful not to let it touch anything before entering
the opening. Please remember that the inner cannula must always be in place when a person is
suctioned.
The inner cannula is the tube that fits into the trach at the neck plate. It can be reusable or disposable
depending on your specific situation. The photo below shows the suction catheter entering through the
inner cannula. Never suction without it in place.
Slowly move catheter down into the trach until resistance is felt. Do not force the catheter down.
Cover the suction port with your thumb. Slowly pull the suction catheter up and out. Do not leave the
suction catheter in the trach tube for more than 10 seconds.
If you notice that the mucous is thick, you can use normal saline to make it thinner. Squirt a small
amount into the trach tube and then bag the person with the Ambo Bag. This will help loosen up the
mucous and make it easier to suction. Now you may insert the suction catheter and repeat Step 11.
Once suctioning is complete, the canister tubing must be rinsed. This can be done with tap water or
normal saline. With the suction machine still on, put the tubing in a container of water or squirt some
normal saline into the tubing. Allow it to rinse through the tubing until it is cleared of mucous.
The apparatus consists of two 11-foot bars approximately six feet off the ground and 16-20 inches
apart. Athletes must swing between and above the bars, performing turns and flight elements where
they release their hands from the bar and recapture it in a different position.
A parallel bar routine should contain at least one element from all element groups:
IV. Dismounts.
It is especially useful in improving upper-body strength. The two bars, made of wood, are oval in cross
section, 5 cm (2 inches) thick, 3.5 meters (11.5 feet) long, 2 meters (6.5 feet) high, and 42 cm (16.5
inches) apart.
Specific conditions that may need the support of parallel bars may include:
Stroke2.
Multiple sclerosis.
Parkinson's disease3.
Lower extremity fracture4.
Spinal cord injury5.
After lower extremity amputation6.
After knee or hip surgery7.
Severe muscle weakness.
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7.10-Nebulizer
A nebulizer is a device that turns the liquid medicine into a mist which is then inhaled through a
mouthpiece or a mask. Sometimes asthma medication is given through a nebulizer as well, so this
information can benefit people living with asthma too.
Albuterol is a type of bronchodilator drug. It works by dilating the airways, making it easier to breathe
for people who experience bronchospasm, or tightening of the airways. Albuterol sulfate (Acuna) is a
liquid form of this medication. A nebulizer is a machine that turns liquid medicine into a fine mist
A nebulizer changes liquid medicine into fine droplets (in aerosol or mist form) that are inhaled through
a mouthpiece or mask. Nebulizers can be used to deliver many types of medicines. The medicines and
moisture help control breathing problems like wheezing and help loosen lung secretions.
Inhalers will not solve the problem of dry cough or bronchitis, but will be good in treatment of sore
throat and runny nose. You can see the functions of the inhaler in detail here. Nebulizer is a universal
devices designed to treat the lower respiratory tract - bronchi and lungs.
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How to use a nebulizer
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ISCG004L1V1: Maintain Nutrition, Food Safety and Diet plan
Interpret Nutrition and Hydration
Religious factors can have a major influence on what foods we buy. For example, Muslims will not eat
meat such as beef or lamb that has not been slaughtered by the halal method, while those of the Jewish
religion will only eat foods that are Kosher.
Functions of Carbohydrates:
Supply fiber that helps in the formation of the bulk for better digestion.
Carbohydrates provide main source of energy.
Help the body to use protein and fat efficiently.
Essential for the synthesis of certain nonessential amino acids. Carbohydrates remove
poisonous substances from the liver.
Can convert itself into fat.
Lactose helps in the absorption of calcium.
Carbohydrate provides taste and flavor to the diet.
Cellulose and indigestible polysaccharides prevent constipation. 10 20 10.
Carbohydrates help in retention of water in the colon.
Carbohydrates help in mobility of the intestines.
Carbohydrate helps in formation of nucleic acid and matrix of connective tissues.
Carbohydrates help the growth of desirable bacteria in the small intestines.
Functions of Protein:
Protein helps growth and development and repair of the body and body cell.
Takes part in defense mechanism of the body.
Synthesis of certain substance like antibodies, plasma proteins, hemoglobin, enzymes,
Hormones and coagulation factors.
Maintenance of osmotic pressure.
Helps in metabolic processes with enzymes.
Functions of Fat:
They are the concentrated fuel reserve of the body
Lipids are the constituents of cell membrane structure and regulate the membrane
permeability. Zaleplons a
They are essential for the digestion, absorption and utilization of fat soluble vitamins
like Vitamin A, D, E and K.
Lipids are important as cellular metabolic regulators (Steroid hormones and
prostaglandin). 5. Lipids protect the internal organs serving as insulating materials.
As compounds of the mitochondria membranes, lipids (phospholipids) participate in
electron transport chain.
Fat imparts palatability to the diet and slows stomach emptying time, thus giving a feeling
of fullness. This delay of onset of hunger is called ‘satiety value’ of fats.
The calories in fat spare the proteins from being oxidized for energy.
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Functions of Vitamins:
Vitamins create the resistance against the diseases.
Regulate the body metabolism.
It helps to fat and carbohydrate into energy.
Vitamins assist in the formation of base of tissue.
Functions of Mineral:
Formation of bones and teeth.
Maintenance of osmotic pressure of body fluids
Maintenance of acids base balance
Maintenance of tone of muscles and nerves
Some minerals are needed for specific functions like –
Iron for the formation of Hemoglobin (Hb)
Sodium for the formation of thyroxine
Cobalt as the constituent of vitamin B12
Functions of Water:
Replaces fluid loss from the tissue.
Maintain fluidity of blood & lymph.
Elimination of waste material from the body
Act as a transport for dissolve food
Form main constituent of body fluid
Regulation & distribution of body temperature.
Factors affecting nutrient requirements
Genetics and gender.
Dietary energy concentration.
Environmental temperature.
Health status.
Stocking density.
Feeding strategy and degree of competition for feed.
Variability of nutrient content and availability in ingredients.
Eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher
fiber starchy foods like potatoes, bread, rice or pasta. Have some dairy or dairy alternatives (such as
soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
If you don’t drink enough water, you may become dehydrated. This means your body doesn’t have
enough fluid to operate properly. Your urine can be an indicator if you’re dehydrated. If it’s colorless or
light yellow, you’re well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.
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Ensure Food Safety
Food safety is used as a scientific method/discipline describing handling, preparation, and storage of
food in ways that prevent food-borne illness. The occurrence of two or more cases of a similar illness
resulting from the ingestion of a common food is known as a food-borne disease outbreak.
Food preparation
Food Preparation means processing food for human consumption by cooking or assembling the food,
but does not include distributing prepackaged food or whole fruits or vegetables.
Food Hygiene
Cleaning – making sure your hands, surfaces and equipment are clean before, during and after
cooking.
Cooking – making sure food is cooked throughout to kill harmful bacteria.
Chilling – making sure foods are stored at the correct temperature to prevent growth of harmful
bacteria
Food storage
Keep high-risk food at 5 °C or below or above 60 °C to avoid the temperature danger zone and
food poisoning.
Store raw foods below cooked foods.
Store food in suitable, covered containers.
Avoid refreezing thawed foods.
Check and observe the use-by dates on food products.
Take special care with high-risk foods.
Your basal metabolism rate is produced through the following basal metabolic rate formula:
Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years).
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Calorie values in Meat
Calories: 242 · Fat: 0.4g · Sodium: 0mg · Carbohydrates: 53.4g · Fiber: 0.6g · Sugars: 0g · Protein: 4.4g ·
Manganese: 0.7mg
Calories: 82 · Fat: 1.1g · Sodium: 144mg · Carbohydrates: 13.8g · Fiber: 1.9g · Sugars: 1.4g · Protein: 4g ·
Manganese: 0.7mg.
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Aubergine 1 aubergine (458 g) 115 cal
Beetroot 1 beet (82 g) 35 cal
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Green Onion 1 green onion (15 g) 5 cal
Horseradish 1 tbsp (15 g) 7 cal
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Interpret vitamin
Potatoes.
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Functions of vitamins:
Fatigue.
Shortness of breath.
Dizziness.
Pale or yellowish skin.
Irregular heartbeats.
Weight loss.
Numbness or tingling in the hands and feet.
Muscle weakness.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a
variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy
products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
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ISCG005L1V1: Maintain basic Housekeeping in caregiving
Personal protective equipment is protective clothing, helmets, goggles, or other garments or equipment
designed to protect the wearer's body from injury or infection. The hazards addressed by protective
equipment include physical, electrical, heat, chemicals, biohazards, and airborne particulate matter.
Brooms:
A broom is a cleaning tool consisting of usually stiff fibers attached to, and roughly parallel to, a cylindrical
handle, the broomstick.
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*Bottlebrush- they are long, narrow and come in a variety of sizes, and they are useful in cleaning water
bottles, flower vases, tea kettles and baby bottles. They are useful in preparing items for recycling.
Fig-Bottle brushes.
*Stove brush- these brushes come equipped with brass bristles, and they are useful in cleaning the
burner grate. You can also use these brushes to clean the oven racks.
*Refrigerator coil brush- brushes specially made for cleaning the coils on the back of the refrigerators.
*Spout brush- they are longer as well as thinner compared to the bottle brushes. And these brushes are
used for cleaning small spouts as well as percolator stems.
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Fig-Kettle spout brushes.
*Dryer vent brush- the dryer vent brushes are used to removes the clients gather below the lint trap.
You can find some other cleaning brushes to clean the hard-to-reach areas of the house.
*Floors- Utility brushes are quite useful since you can use the brush under the sink and can clean small
amounts of materials from the floor and they do not even need a broom.
Fig-Floor brush.
*Dusting- Ceiling fan duster brushes come with a long handle and they are used to clean the fan blades,
to remove cobwebs and the dust on ceilings and walls.
*Kitchen- Sink and the dish brushes are used to clean dishes. If you have a dishwasher, then before
putting all the dishes to the dishwasher you can conduct an initial cleaning of all the dishes with the sink
and dish brushes.
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Fig-Kitchen dishwasher brush.
*Bathroom- Toilet bowl brushes are best used to clean toilet pans, and these brushes come in a wide
range of shapes and sizes.
Microfiber cloth:
Microfiber cloths can clean great with just water! You can also pair them with your favorite cleaning
products and disinfectants. When cleaning with microfiber cloths, fold them into fourths so you have
multiple cleaning sides. Make sure you are using high quality microfiber cloths for the best results.
Abrasives- An abrasive is a material of a certain hardness and density that allows other materials
to be processed by removing the material itself.
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Fig- Abrasives.
Bucket - A bucket is typically a watertight, vertical cylinder or truncated cone or square, with
an open top and a flat bottom, attached to a semicircular carrying handle called the bail. A
bucket is usually an open-top container. In contrast, a pail can have a top or lid and is a
shipping container.
Fig- Bucket.
Spray bottle - A spray bottle is a bottle that can squirt, spray or mist fluids. Actuation of a nasal-
spray bottle, used to deliver medication via the nostrils.
Mop- A mop (such as a floor mop) is a mass or bundle of coarse strings or yarn, etc., or a piece
of cloth, sponge or other absorbent material, attached to a pole or stick. It is used to soak up
liquid, for cleaning floors and other surfaces, to mop up dust, or for other cleaning.
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Fig-Mop cleaner.
Vacuum cleaner- An electrical apparatus that by means of suction collects dust and small
particles from floors and other surfaces.
Fig-Vacuum cleaner.
Cleaning methods-
i. Manual cleaning
ii. Mechanized cleaning
Manual cleaning: Manual cleaning is the physical removal of all visible soil (gross debris) from an item to
render it safe for handling and further processing for patient care.
Cleaning is the most important and primary aspect of housekeeping. It is a process of removing dirt, dust
and grime by using methods such as dusting, shaking, sweeping, mopping, washing or pol- ishing. There
are certain areas you may clean daily, whereas you may clean other areas occasionally or once /twice in
a year.
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Mechanized cleaning- Mechanized housekeeping services include everything from dusting and moping
to cleaning of floors, window panels, glasses, floor scrubbing, floor polishing, vacuum cleaning, machine
cleaning and maintenance, pest control and fumigation in an apt manner.
Suction Cleaning. This is the primary & preparatory step of all mechanized methods and has to
perform on daily a basis.
Spray Buffing. This method uses a 175- or 300-rpm (revolutions per minute) floor machine and
with a soft pad or brush.
Polishing.
Burnishing.
Scrubbing.
Stripping.
Laundering & Dry Cleaning
Cleaning agents-These item are includes:
Detergents
Degreasers
Abrasives
Acids
Detergent:
A water-soluble cleansing agent which combines with impurities and dirt to make them more soluble,
and differs from soap in not forming a scum with the salts in hard water.
To whiten pillows. Pillows often turn to off-white color as time passes by.
To clean oil spills. Some products purposely made for cleaning up oil spills are expensive.
To degrease stove.
To eradicate weeds and moss.
To be an all-purpose cleaner.
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Acids: An acid is any substance that in water solution tastes sour, changes blue litmus paper to red,
reacts with some metals to liberate hydrogen, reacts with bases to form salts, and promotes chemical
reactions.
Uses of Acids:
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Fig- Bed with bedsheet.
Pillows/pillow cover: A pillow is a support of the body at rest for comfort, therapy, or decoration.
Pillows are used by many species, including humans.
i. Down Pillow. Down pillows are made from the soft fibers close to the skin of a goose, duck, or
swan.
ii. Down Alternative Pillow.
iii. Feather Pillow.
iv. Cotton Pillow.
v. Latex Pillow.
vi. Memory Foam Pillow.
vii. Shredded Memory Foam Pillow.
viii. Bamboo Pillow.
Blanket: A blanket is a swath of soft cloth large enough either to cover or to enfold most of the user's
body and thick enough to keep the body warm by trapping radiant body heat that otherwise would be
lost through convection.
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Fig-Blanket.
Mosquito net: A mosquito net is a type of meshed curtain that is circumferentially draped over a bed or
a sleeping area, to offer the sleeper barrier protection against bites and stings from mosquitos, flies, and
other pest insects, and thus against the diseases they may carry. Examples of such preventable insect-
borne diseases include malaria, dengue fever, yellow fever, zika virus, Chagas disease and various forms
of encephalitis.
Distribution of mosquito nets is a simple yet very effective way of saving lives. Distribution of mosquito
nets is one of UNICEF's basic health and nutrition interventions in South Sudan. It is an affordable, yet
very effective way of protecting children against malaria, a potentially deadly disease.
If you are looking to buy a mosquito net to protect yourself and your loved once, here are the best options
available on amazon-
In most mosquito species, the males feed on nectar and other plant juices (sometimes the females do
too). In the process, as researchers are quick to point out, mosquitoes act as important pollinators for
thousands of plant species, albeit rarely for the crops that are important to us.
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Fig-Mosquito net.
There are three main categories of magazine publications, each of which include more specific types of
publications, are:
-Professional magazines.
At the most basic level, a magazine provides information that may be more in depth but less timely than
that of, for example, a newspaper. A magazine can typically focus on trends or issues, and it can provide
background information for news events.
Fig- Magazine.
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Bed- A piece of furniture for sleep or rest, typically a framework with a mattress.
1 – Single. The single model is by far the smallest one, and it measures 36 x 75 inches. ...
2 – Twin. The twin bed is slightly larger than the single one and the only difference hides within the
width.
3 – Twin XL.
4 – Double.
5 – Full.
6 – Queen.
7 – King.
8 – California King.
★Essential cleaning tools for household chores-
Carpets- A carpet is a thick, woven floor covering. Most carpets cover the whole floor in a room, as
opposed to a rug, which only covers a small section.
Window- Window cleaning, or window washing, is the exterior cleaning of architectural glass used for
structural, lighting, or decorative purposes. It can be done manually, using a variety of tools for cleaning
and access. Technology is also employed and increasingly, automation.
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Mastic Floor Squeegee.
Nipper Reacher’s.
Sticker Rod.
Kristal set Window Cleaning Starter Kit.
Scrapers and Blades.
Fig-Window cleaning.
Applying stain and pre-cleaning treatments to the carpets and floors. Carefully removing furniture to
access all areas that need to be cleaned. Cleaning carpets and floors using machine and hand-washing
techniques. Drying carpets using drying machines.
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3.2 Stains are removed:
Use a solution of 50 percent vinegar and 50 percent water on the stain. Apply liberally and then treat
with laundry soap and water.
Soak the stain in a solution of one cup of liquid laundry detergent and a few drops of ammonia
(Caution: Never mix chlorine bleach and ammonia - the resulting fumes are hazardous) for at least 30
minutes. Launder using liquid laundry detergent.
Apply isopropyl alcohol to the stain and blot with a clean napkin or cloth, according to Good
Housekeeping. You might want to place a paper towel under the fabric to prevent the alcohol from
soaking through. You should see the stain start to dissolve almost immediately.
3.5 Clients clothes and bedlinens are dried : Clients clothes and bedlinens are
dried by iron, sunlight.
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4. Maintain cleaning items.
waste is disposed as per workplace waste disposal, the collection, processing, and
recycling or deposition of the waste materials of human society.
Recycling.
Plasma Gasification.
Composting.
Incineration.
Sanitary Landfill.
The main benefits of effective waste disposal include: Environmental protection – from pollution or
contamination. Money generation – companies may buy recyclable materials due to their value.
Additionally, the waste management industry creates employment opportunities.
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ISCG006L1V1: Apply Basic Physiotherapy in Caregiving
Interpret Physiotherapy
Q. What is physiotherapy?
Ans: Physiotherapy is treatment to restore, maintain, and make the most of a patient’s
mobility, function, and wellbeing. physiotherapy helps through physical rehabilitation, injury
prevention, and health and fitness.
Q. Why physiotherapy?
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Q. What are the advantages of physiotherapy?
Benefits of Physiotherapy
Eliminating or reducing pain.
Helps in avoiding surgery.
Improving overall strength and coordination.
Reducing the dependency on medicines.
Boosting cardiovascular functioning and lung capacity.
Managing and preventing sports related injuries.
Staying fit at all ages and phases
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Combination of moderate cardio, endurance, and balance exercises.
1- Free exercise
2- Assisted exercise
3- Resisted exercise
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2- Assisted exercise: the muscle strength is inadequate to perform a
movement, an external force (manually or mechanically) is applied to
compensate for the movement.
3- Resisted exercise: the forces of resistance offered to the action of
the working muscle are manually or mechanically and systematically
increased to develop the strength and endurance of the muscles.
Passive range of motion exercises offers a variety of benefits for those unable to exercise for
themselves.
Muscle Strength. Passive range of motion exercise helps prevent weak
muscles or stiffness caused by non-use.
Improve Circulation.
Maintain Flexibility.
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Reduce Pain.
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Classification of passive movements:
Relaxed passive movements
Passive manipulation
Passive accessory movements
Manual therapy
Manual therapy is a technique where a physiotherapist uses their hands to manipulate, mobilize
and massage the body tissues.
Ans: Electrotherapy is a method of medical treatment which uses electric current to the affected
areas.
Range of motion
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Devices to measure range of motion in the joints of the body include
the Goniometer (image 2) and Inclinometer (image 3). Both use a stationary
arm, protractor, fulcrum, and movement arm to measure angle from axis of
the joint).
Of all the types, a universal goniometer is most widely used and comes in
two forms: short arm and long arm.
The short arm goniometer is used for smaller joints like the wrist,
elbow, or ankle,
The long arm goniometers are more accurate for joints with long
levers like the knee and hip joints
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2. Active Assisted Range of Motion: Joint receives partial
assistance from an outside force. This range of motion may result
from the majority of motion applied by an exerciser or by the
person or persons assisting the individual. It also may be a half-and-
half effort on the joint from each source.
3. Active Range of Motion: Movement of a joint provided entirely
by the individual performing the exercise. In this case, there is
no outside force aiding in the movement.
Ans: Passive ROM exercise involve a staff member moving the joint of the client through the
range of motion. The client does not participate in joint movement.
Ans: This form of exercise helps your nerves and muscles to communicate better and help
prevent falls in the elderly or help improve knee.
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Q. Write the name of lower limb joint movement?
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A. For upper limb-
Shoulder joint
Flexion
Extension
Abduction
Adduction
Circumducti
on Elbow joint-
Flexion
Extension
Wrist joint-
Flexion
Extension
Inversion
Eversion
Finger
-
Flexion
Extension
Abduction
Adduction
B. For lower limb-
Hip joint-
Flexion
Extension
Abduction
Adduction
Circumducti
on Knee joint-
Flexion
Extensio
n Ankle joint-
Flexion
Extension
Inversion
Eversion
Finger
- Flexion
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Extension
Abduction
Adduction
xx
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Figure
Assist in strengthening
Strengthening Exercises
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What are Strengthening Exercises?
Balance Exercises
What are Balance Exercises?
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Improved static balance
Improved dynamic balance
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Improved joint proprioception
Improved muscle reaction time – increasing the body’s ability to react
to balance challenging situations
Reduced risk of falls
Improved function – tasks can be done outside of the base of support
without risk
Decreased muscle compensation – muscles can become
overactive to compensate for poor balance
Improved mobility – improved balance will increase mobility and
improve energy efficiency
This calming breathing technique for stress, anxiety and panic takes just a few
minutes and can be done anywhere.
You will get the most benefit if you do it regularly, as part of your daily routine.
You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga
mat on the floor.
Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your
breathing.
If you're lying down, place your arms a little bit away from your sides, with the palms up. Let
your legs be straight, or bend your knees so your feet are flat on the floor.
If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place
your feet roughly hip-width apart.
Let your breath flow as deep down into your belly as is comfortable, without forcing it.
Try breathing in through your nose and out through your mouth.
Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5.
You may not be able to reach 5 at first.
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Then let it flow out gently, counting from 1 to 5 again, if you find this helpful.
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Keep doing this for at least 5 minutes.
Resistance exercises:
These are exercise that are performed with some type of resistance. The
resistance can be from a variety of things such as gravity, weights, or elastic
bands. Your body responds to stress placed on it, and when you make your
muscles do something that they are not used to doing they respond by
getting stronger. As we get older, if we no longer challenge our muscles by
not exercising or if we are performing only the same activities day in and day
out, our muscles adapt to this and no longer grow, and more likely will get
weaker. So, if you sit at a computer desk all day then it is likely your muscles
are getting weaker.
Stretching exercises:
These exercises are done in order to improve flexibility. The goal is to pull away from the origin
and insertion of the muscles in question in order to stretch it. In order for these exercises to be
effective, it is important to align the segments of the body involved by correcting the
compensations. It is also important to exhale well to help the muscles relax and thus minimize its
resistance. The stretching positions are maintained for a long time and for a small number of
repetitions
When your muscles pull on your bones it gives your bones work to do. Your bones
respond by renewing themselves and maintaining or improving their strength.
As your muscles get stronger, they pull harder, meaning your bones are
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more likely to become stronger.
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To strengthen your muscles, you need to move them against some
resistance. Increasing muscle resistance can be done by adding a load for
the muscles to work against, such as:
As your muscles get stronger and you find the movements easier, you can
gradually increase the intensity of the resistance by increasing the weight of
what you lift.
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