Lucrare pentru obținerea atestatului
de competență lingvistică
The simple grandeur of
Candidat: Mitrache Teodora Coordonator:
Clasa a XII-a E
Pătru Nadia
Limba engleză intensiv
Mai, 2024
Contents
I. Introduction ..................................................................................................... 2
II. The importance of nature for human beings ................................................... 4
III. Nature, always a part of us .............................................................................. 8
IV. Nurtured by nature ........................................................................................ 16
V. Webography .................................................................................................. 22
1
I. Introduction
Nature is a dynamic artwork, with each component contributing to its
overall aesthetic. It has always been a place of fascination for me, a vast expanse full of
secrets and endless possibilities.
As a youngster, the forest close to my grandparents' residence appeared to be a
secret realm, teeming with enigma and adventure, where the tall trees served as
protectors, resembling benevolent colossi. Annually, in the springtime, the forest is
animated by a jubilant hum, akin to an orchestra rehearsing its instruments prior to a
significant performance. Young leaves whisper in the wind, and wildflowers paint the
ground with splashes of color. I remember how, step-by-step, me and my brothers
explored this land, listening to every rustle, and admiring every little creature that
appeared.
Every trip to the forest was a lesson. I learned to recognize the song of every bird
and follow the tracks of the animals on soft earth. We observe how nature wastes
nothing; every fallen leaf becomes food for the soil, and every rain brings new life. In the
forest, time seems to have a different rhythm, being slower and wiser.
Here, I learned to be patient and appreciate the simple beauty of the natural world.
As I grew up, I understood that nature was a sanctuary of the soul. The forest is where I
can reconnect with myself in the hustle and bustle of my everyday life.
Nature is a sanctuary where one's thoughts become clearer and problems seem
simpler to solve. The trees that bend under the weight of birds, the leaves that dance in
the gentle breeze, and the grass that curls beneath one's feet are all testimonials to the
endless cycle of birth, life, and death, as well as rest and renewal.
In essence, nature is an ever-evolving poem that is continually revised with each
sunrise and sunset, making it an eternal and unwritten masterpiece.
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Sometimes I ask myself –”How is it that there is so much beauty around me?” The power
of the mountains, the wonder of a single flower, the warmth of a sunbeam, even a root
buried deep in the earth, these simple things make me feel alive and joyful that I can
witness this miracle. This indescribable place has always been an oasis of peace and
spiritual fulfillment for me. Since my childhood, I have felt deeply connected to the flora
and fauna and have an unconditional passion for it. At every opportunity I admired the
sky, the rain, enjoyed the sun's rays and contemplated for a long time the special details
of every flower I came across.
In addition, my parents have always looked after the small garden we have. So I
inherited from my mother the passion for planting, tending and
admiring vegetables as they grow in all their splendor, and from
my father the love of flowers. The care and devoted attention they
gave to our garden was deeply imprinted on my soul. I began to
realise how therapeutic it was for them to spend their free time
tending to seedlings or flower buds. In a short time, I was
spending time with them in the garden, and they integrated me
into the care of the garden without reservation. My mother
taught me countless things about vegetables and from my father
I learned about a variety of flower species, the importance of
each one and that they could be combined to create unique
bouquets.
Nor is this the only way I started to feel connected to the
nature. My story of deep love for nature begins when I was just an
infant, trustingly grazing on the fine grass, enjoying the trill of the bones
and admiring the branches of the trees in the wind.
The green oases of childhood, where a few twigs, shells or blades of grass could
become the center of my imaginary universe. Therefore, I believe that the time we spend
in nature invites us as adults to become present in our lives again, to reclaim our mental
space and clarify our perspective. We are so busy with the insignificant daily activities
that we simply overlook the magic through which God tries to speak to us in an infinite
number of ways, to make us happy and to beautify every moment.
This is why,I think that the advantages and benefits of time in nature should no
longer be overlooked.
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II. The importance of nature for human beings
Nature, an eternal occasion for delight, sprinkles deep feelings in our souls:
peace, tranquility and serenity from which then springs deep states of inner
combustion, enchantment, or even inspiration. All this is due to the deep
connection of the human being with nature, whose significance is often neglected,
because we unfortunately tend to take it for granted.
Fig. 1, www.pin.it
4
In this way, without realizing it, nature follows us in the course of life from
the beginning to the end: from the first days of life until eternal rest. From the day
we are born until the day we perish, our life is like a road. The beauty of this road
is that we never know where it ends, but we know for sure that it begins and ends
with flowers.
Flowers are some of nature's most joyful creations, impressive with their
variety of shades, shapes, and diversities. Flowers have always had a special place
in people's lives, bringing more beauty, emotion, and color to any home or garden.
For centuries, knowing the meaning of flowers, people have given them to convey
the deepest emotions. Thus, flowers have become the most effective and thoughtful
way to brighten someone's day regardless of the occasion. Perhaps, a new born
receiving flowers after its birth is man's first contact with external nature and it is
beauty. Thereupon, the human being-now an infant, re-encounters nature and
implicitly the flowers during their baptism.
Fig. 2, www.dreamstime.com
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The latter is an event of major importance in the Christian faith and the
ceremony is rich in symbolism. Of course, flowers cannot be overlooked from this
important, holy event as they have occupied an important place in religious
ceremonies throughout history, and Christian baptism is no exception. They
symbolize virtue, purity and divine love. In addition to that, the road of our life not
only begins with flowers, but it can even be lined with them, in all their forms:
shoots, buds, bloosom and even withered flowers.And so forth, flowers are a
common presence at a variety of ceremonies and rituals throughout an individual's
life. Thusly,flowers are omnipresent in our lives, often accompanying us without
our awareness. They can be found on windowsills, in gardens, or even along the
side of highways, serving as a constant presence. Additionally, it is worth noting
that while many people view offering flowers as a romantic or insignificant
gesture, they can in fact convey a wide range of emotions. Throughout our lives,
we are presented with various bouquets of flowers, each of which holds a unique
meaning and significance. Since ancient times, the art of giving flowers has been
encouraged by every culture because, through their help, people have been able to
communicate even the deepest emotions. Additionally, the arrangement of the
flowers, their colors, and their variety combine meanings and create a special
message. The most important reason for giving flowers is that they communicate
emotions elegantly and uniquely. In flower meaning, words such as “I love you!”,
“I am sorry!” or “I miss you!” are used to express feelings of love. They can
communicate when words are insufficient, bringing people closer regardless of
their distance. Another factor that motivates people to give flowers is the
immediate happiness felt by both the recipient and the giver. Thus, thanks to this
positive feeling, flowers have become the perfect gift to celebrate special days,
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such as birthdays, marriages, or Women's Day. Flowers also have been shown to
improve people’s moods, make anyone smile, and reduce stress and anxiety.
By their mere presence, flowers, as an essential part of the decor, have a
pleasant visual impact and remain part of the decor, many days after they have
been given. Flowers are also appreciated for the brightness they bring to any room.
The presence of flowers in the workspace can be characterized as an increase in
productivity, as well as creativity and well-being.
Fig.3, Nature at the desk
Furthermore, flowers are natural air purifiers, absorbing pollutants and
toxins in the air and releasing fresh oxygen. This makes them an excellent addition
in your workspace where you may be spending long hours each day, serving as a
game-changer for your overall health and well-being. In the last few centuries,
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dried petals have been recognized by artists even as a special feature of the
landscapes of the world, which demonstrates the uniqueness and splendor of
flowers in whatever form they are.
Flowers are present in any type of ritual in a person's life. They are a symbol
of nature, beauty, and delicacy of life. That is why they are also present at the
farewell ceremonies at funerals. When loved ones leave us passing away,
everything seems to lose its meaning and become a chaos of pain.Funeral wreaths
are recommended for such moments. These represent not only a religious tradition
but also a soul-approved way to say goodbye to the person who is no longer with
us. From ancient times onwards, flowers were offered at the funeral of loved ones.
We present funeral wreaths to express our deep sorrow at the loss of our loved
ones. This gesture conveys our feelings of gratitude and respect for the departed,
while also providing some solace for our grief. Offering funeral wreaths is a
tradition that honors our innermost sentiments, seeking to establish a connection
between our world and the realm of those who have passed away. It is difficult to
bid farewell, and in such moments, we seek reassurance that there is life beyond
death. For devout Christians, the act of laying funeral wreaths also stems from this
belief. Hence, the flowers accompany us until our last day on earth, because they
are the music of the ground.
III. Nature, always a part of us
Besides the constant presence of nature throughout our lives, nature is also a
necessary part of our lives. Along these lines, nature is indispensable to our lives –
from the food on our plates to the clothes we wear, from medicines to mental
health benefits. It is truly concerning that we tend to take nature for granted just
because we are part of nature, and it is all around us. Our forests, rivers, oceans,
and soils provide us with the food we eat, the air we breathe, and the water we
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irrigate our crops with. We also rely on them for numerous other goods and
services we depend on for our health, happiness, and prosperity. These natural
assets are often called the world's ”natural capital”.
Natural Capital refers to the value humans derive from nature, including
water, animals, soil, minerals, and air. These resources are essential for life on
Earth and should not be taken for granted. Human activities can threaten these
resources, and future generations may not be as privileged. Natural Capital is also
important because it can lead to deficits and problems when we take too much
from the environment. Poor management of Natural Capital can lead to ecological
liabilities, social and economic liabilities, and conflicts. Sustainability is crucial to
pay back the environment for its contributions and ensure a sustainable future.
Regarding mental health benefits, nature has a very wide definition. It can
mean green spaces like parks, woodland, or forests and blue spaces like rivers,
wetlands, beaches, or canals. It also includes trees on an urban street, private
gardens, verges, and even indoor plants or window boxes. Surprisingly, even
watching nature documentaries is good for our mental health. This is great news as
it means the mental health benefits of nature can be made available to nearly every
one of us, no matter where we live.
Fig. 4. www.linkedin.com
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Spending time in green spaces and nature can enhance mental and physical
well-being. Activities like gardening, outdoor exercise, and being around animals
can improve mood, reduce stress, relax, boost physical health, boost self-esteem,
encourage active living, connect to the community, reduce loneliness, and provide
peer support. The amount of time one spends in nature is not the only element to
consider – it is also beneficial to feel connected to the natural world even when
we’re stuck at a desk. Researchers call this feeling by a variety of names, including
nature relatedness, connectedness to nature, and inclusion of nature in self, and
they’ve developed several scales to measure the trait. Whatever we choose to call
it, connectedness to nature seems to benefit mood and mental health.
Any activity that involves the senses will help develop our connection with
nature or any activities that create feelings of compassion or perceiving beauty
when we are in nature. This could be listening closely to birdsong or engaging our
sense of touch by touching the bark of the trees on the street while on a walk or
commuting to work.
We can also connect with nature indoors. We could be intent and present
when watering or feeding our houseplants, noticing the feeling of the leaves or the
smell of the soil. Alternatively, we do not even need to be around plants or nature
to develop our connection with the natural world. You could write a poem or short
story about a time you were in nature or go through any photographs you have of a
picturesque landscape or nature scene.
Fig. 5, bearfoottheory.com
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The forest is a sound environment beneficial for the body and mind.
Through a simple exercise of walking in nature, you will notice a great peace at
first. But soon you will perceive micro-noises: crackling, cracking of trees and
branches, flights of insects, the song of birds, the murmur of the wind. Even there,
the silence of nature is full of noises. Science has shown that there is nothing better
than the silence of nature to regain our calm, relax, and recharge our batteries. A
recent study compared the benefits of walking in nature with those of walking in
an urban environment, in a shopping center. For 71% of those who walked in
nature, their depression level decreased (compared to only 45% of those who
walked in a shopping center) and for 90% of them, their self-confidence increased
(for 40% of those who walked through the shopping center, it had decreased). The
outer stillness of nature helps us find our calm. It allows the brain to regenerate.
Shinrin-yoku is based on this principle, which means "forest bath" in Japanese.
There is nothing esoteric about this concept and nothing easier to put into practice.
The Japanese quickly embraced this form of ecotherapy. In the 1990s,
researchers began studying the physiological benefits of forest bathing, providing
the science to support what we innately know: time spent immersed in nature is
good for us. While Japan is credited with the term ”shinrin-yoku”, the concept at
the heart of the practice is not new. Many cultures have long recognized the
importance of the natural world to human health. Forest bathing is not just for the
wilderness-lover; the practice can be as simple as walking in any natural
environment and consciously connecting with what’s around you. For a more
structured experience, you can join trained guides for a meditative two- to three-
hour ecotherapy excursion. This is not exercise, or hiking, or jogging. It is simply
being in nature, connecting with it through our senses of sight, hearing, taste, smell
and touch. The key to unlocking the power of the forest is in the five senses. Let
nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the
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birds singing and the breeze rustling in the leaves of the trees. Look at the different
greens of the trees and the sunlight filtering through the branches. Smell the
fragrance of the forest and breathe in the natural aromatherapy of phytoncides.
Taste the freshness of the air as you take deep breaths. Place your hands on the
trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the
flavor of the forest and release your sense of joy and calm. This is your sixth sense,
a state of mind. Now you have connected with nature. You have crossed the bridge
to happiness.
Fig. 6, The peace of the forest
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The key to unlocking the power of the forest is in the five senses. Let nature
enter through your ears, eyes, nose, mouth, hands, and feet. Listen to the birds
singing and the breeze rustling in the leaves of the trees. Look at the different
greens of the trees and the sunlight filtering through the branches. Smell the
fragrance of the forest and breathe in the natural aromatherapy of phytoncides.
Taste the freshness of the air as you take deep breaths. Place your hands on the
trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the
flavor of the forest and release your sense of joy and calm. This is your sixth sense,
a state of mind. Now you have connected with nature. You have crossed the bridge
to happiness.
When it comes to finding calm and relaxation, there is no one-size-fits-all
solution – it differs from person to person. It is important to find a place that suits
you. If you love the smell of damp soil, you will be most relaxed where the natural
landscape provides it. Then the effects of the forest will be more powerful. Maybe
you have a place in the countryside that reminds you of your childhood or of happy
times in the past. These places will be special to you and your connection with
them will be strong. When you have been busy at work all week, it can be hard to
slow down. You may have been rushing around so much that you no longer know
how to stand still. Walking with a guide who is a trained forest therapist can help
you feel more comfortable and find the right environment to fit your needs. In one
of my favorite forests, Iinan Furusato-no-Mori, the forest-therapy program includes
guided walks. Doctors are on hand to offer general health assessments. When you
arrive, you are given a physical health check and a psychological questionnaire.
The therapist then works out the best walking plan for you. But it is just as easy to
forest-bathe without a guide. And there are many different activities you can do in
the forest that will help you to relax and to connect with nature. Here are some of
the things people do: forest walking, yoga, eating in the forest, hot-spring therapy,
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T’ai chi, meditation, breathing exercises, aromatherapy, art classes and pottery,
Nordic walking and plant observation. It does not matter how fit – or unfit – you
are. Shinrin-yoku is suitable for any level of fitness. You can forest-bathe
anywhere in the world – wherever there are trees; in hot weather or in cold; in rain,
sunshine, or snow. You don’t even need a forest. Once you have learned how to do
it, you can do shinrin-yoku anywhere – in a nearby park or your garden. Look for a
place where there are trees, and off you go.
Of course, the silence of nature has relaxing effects, but can it heal? In this
regard, one of the most remarkable studies was published in 1984 by American
researcher Roger Ulrich in the very prestigious journal Science. As a teenager,
Ulrich suffered from kidney disease which kept him bedridden for several weeks.
During his convalescence, he noted that the sight of a large tree that could be seen
from his window helped him fight the disease. He wondered whether the
environment could influence the chances of healing. In adulthood, this matter
continued to preoccupy him, and for years he collected information from numerous
American hospitals about what patients who had undergone abdominal surgery
saw from their windows. The statistical results were spectacular: patients recovered
better when they occupied a hospital room with a view of a natural landscape,
compared to the situation where the window faced a brick wall. The former needed
fewer painkillers than the latter and left the hospital on average one day faster than
the latter. Since these pioneering studies, numerous others have confirmed the
influence of living close to nature on health. For example, one study dealt with the
case of prisoners. The occupants of cells with a view of a green space require far
fewer visits to the infirmary than other inmates. This type of result could be
generalized so that today science confirms that being in contact with nature (even
just by sight) has clinical (increased well-being and reduction of symptoms) and
biological (decrease in cortisol from blood, blood pressure, and heart rate). The
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advantages of going out to green grass during difficult periods of existence are not
just mythical.
Nature is indeed made up of an infinite multitude of sounds, things to taste,
and visual stimuli. We see, hear, feel, or touch natural elements, and all of these
impressions can positively influence our physical and psychological well-being.
We also know that smells strongly influence health and reduce anxiety, as proven
by an increasing number of clinical experiments. For example, lavender or orange
essential oil diffused in the waiting room of a dental office reduces fear and
improves the mood of patients. In fact, of all the senses that make their
contribution, hearing is often underestimated by others, and no doubt sounds play
an important role in our relationship with nature: the babbling of the stream, the
rustling of the wind, the crackling of branches, and so on. Despite their diversity,
these natural sounds have a unique property: that of producing a physiological
phenomenon called ASMR - Autonomous sensory meridian response.
Therefore, connecting with nature is truly healing. The scientific results that
I presented to you support the concept of biophilia, meaning "love of life and the
living world. The followers of this movement try to integrate as many natural
elements as possible into their living environments and into the products they
consume to cultivate a state of well-being. One of the pioneers of this trend is the
American writer Henry David Thoreau. His work is permeated by the same
conviction: nature represents the human species as a vital source of mental and
physical health. For the writer, it was not about an abstract idea. Following the
model of Jean-Jacques Rousseau, Thoreau decided to settle in a cabin in the woods
of Massachusetts, where he had lived alone for several years. In his refuge, far
from his peers, he took a simple life and wrote his daily diary marveling at the
spectacle of nature. If I were to take only one idea from Thoreau's formidable
work, it would be this: listening to nature forces us to confront ourselves. Anyone
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who takes refuge in a secluded and quiet place can discover thoughts and feelings
that remain inaudible in a noisy and chaotic daily life.
IV. Nurtured by nature
Have you ever felt a lift in your spirits on a sunny day or a sense of gloom
when the sky is overcast? You're not alone in feeling this way. The relationship
between weather and human mood and behavior is an area of interest in both
scientific research and popular culture. The belief that weather affects our mood—
making us feel happy, sad, energetic, or lethargic—is common, but what does
science say about it?
The weather-mood connection, while seemingly straightforward, is complex
and multifaceted. Numerous studies suggest a link between different weather
parameters and a range of psychological variables. Certain key parameters are
integrally involved in our daily existence. For instance, a crucial factor influencing
our mood is temperature. Research has found a U-shaped relationship between
temperature and mood, with both very low and very high temperatures linked to
negative mood states. Moderately high temperatures tend to correlate with better
moods and increased mental health. Yet, there is a limit, and excessively high
temperatures can lead to feelings of lethargy and decreased well-being. Into the
bargain, exposure to sunlight has been linked to improved mood and increased
energy. Sunlight triggers the production of the hormone serotonin, often dubbed
the 'feel-good hormone,' contributing to well-being and happiness. This is one
reason people often report feeling happier, more hopeful, and more energetic on
bright sunny days. We’re used to hearing about how too much of the sun’s warm
rays can be harmful to your skin, but actually, the right balance can have lots of
mood-lifting benefits. Sunlight and darkness trigger the release of hormones in our
brains. Exposure to sunlight is thought to increase the brain’s release of a hormone
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called serotonin. Serotonin is associated with boosting mood and helping a person
feel calm and focused. At night, darker lighting triggers the brain to make another
hormone called melatonin. This hormone is responsible for helping you sleep.
Without enough sun exposure, your serotonin levels can dip. Low levels of
serotonin are associated with a higher risk of major depression with seasonal
patterns. This is a form of depression triggered by the changing seasons. A mood
boost isn’t the only reason to get increased amounts of sunlight. There are several
health benefits associated with catching moderate amounts of rays. Decreased sun
exposure has been associated with a drop in your serotonin levels, which can lead
to major depression with seasonal pattern. The light-induced effects of serotonin
are triggered by sunlight that goes in through the eye. Sunlight cues special areas in
the retina, which triggers the release of serotonin. So, you’re more likely to
experience this type of depression in the winter time, when the days are shorter.
Due to this connection, one of the main treatments for depression with
seasonal pattern is light therapy, also known as phototherapy. You can get a light
therapy box to have at home. The light from the box mimics natural sunlight that
stimulates the brain to make serotonin and reduces excess melatonin. The sun’s
benefits go beyond fighting stress. For example, habitual sun exposure can also
contribute to building strong bones: the vitamin D made thanks to the sun plays a
big role in bone health; cancer prevention: although excess sunlight can contribute
to skin cancers, a moderate amount of sunlight actually has preventive benefits
when it comes to cancer; healing skin conditions: doctors have recommended UV
radiation exposure to treat: psoriasis, eczema. jaundice, acne.
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Fig. 7, Sunrays
Moreover, other phenomena of nature have a positive impact on us, although
we frequently fail to acknowledge their value. Thus and so, compared to just a few
decades ago, we spend more time indoors and far too little time enjoying and
engaging with nature. Today, even a trip to the park or the beach often involves
staring at our phones. This disconnection from the natural world has taken a toll on
our health, both mentally and physically. People who watch the sunrise every
morning receive numerous benefits: a better mood, a stronger immune system, a
feeling of awe, and a big-picture mentality. Numerous advantages are associated
with observing the sunrise in the morning. Consequently, even if one resides in an
urban environment, which is the case for over half of the global population, it is
still possible to step outside and locate a suitable vantage point to witness the
initial appearance of sunlight. We’ve all witnessed a breathtaking sunrise or sunset.
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These moments contribute to a feeling of awe, which research has shown has an
anti-inflammatory effect in the body. Besides this, another advantages would be:
mood improvement, healthy circadian rhythm : exposing yourself to early morning
light helps develop a healthy circadian rhythm, allowing you to get more restful
sleep at night, and reducing stress: there is a lot of evidence that being in nature for
just a few minutes can reduce stress and also time away from devices. We spend a
good chunk of our days on our phones and computers. Carving out a little time
every morning for nature allows us to take a much-needed break from these
devices and help us restore attention as well.
Fig. 8, The benefits of sunrise
A theory called attention restoration theory (ART) suggests that spending
time in nature, or even just looking at it, can reduce mental fatigue and boost
concentration. The theory posits that the brain can only focus on a specific
stimulus or task for a limited amount of time. But exposure to the natural
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environment promotes more effortless brain function and allows your brain to
recover and restore its ability to concentrate.
Furthermore, this practice allows you to start the day with a calm and
peaceful vibe. If you make it a daily habit, it can contribute to a routine, which
researchTrusted Source has shown contributes to a healthy lifestyle. Just like
witnessing a beautiful mountain range or a dramatic thunderstorm, there’s
something magical about watching the sun rise or set. These moments help put
things in perspective and remind us of the bigger picture. Even our problems seem
minuscule when viewing them from a bird’s-eye view. Not eventually, apart from
the natural mood boost of watching a beautiful sunrise, simply getting up extra
early can help reduce depression. A large study Trusted Source found that waking
up just one hour earlier could lower the risk of major depressive disorder by 23%.
Nature, with its awe-inspiring beauty and intricacies, offers a glimpse into
the vastness and complexity of the universe, invoking contemplation and a sense of
wonder about the creations of God. The act of exploring and marveling at the
natural world opens a gateway to spiritual reflection and guidance, fostering a
deeper connection with the divine.
Engaging with nature, whether through
exploring forests, gazing at the stars, or
contemplating the intricacies of a single flower,
instills a profound sense of awe. The beauty of a
sunset, the intricacy of a snowflake, or the majesty
of a towering mountain range are all testament to
the splendor of God Almighty's creations. Fig. 9, The diversity of nature
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Fig.10, The simple splendor of nature
Contemplating the grandeur of nature is a means of connecting with
yourself. This connection transcends mere observation; it fosters an intimate
relationship with Nature, instilling a sense of wonder, reverence, and spiritual
fulfillment. According to research, nature is a crucial element in our lives, and
although we may not fully realize it, it plays a significant role in shaping our
existence, as David Attenborough used to say: „If children don't grow up knowing
about nature and appreciating it, they will not understand it, and if they don't
understand it, they won't protect it... And if they don't protect it, who will?”.
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V. Webography
• https://bearfoottheory.com/nature-fix-indoors/
• https://time.com/5259602/japanese-forest-bathing/
• https://www.britannica.com/science/child-psychology
• https://www.flowersandkisses.com.sg/4-reasons-to-have-flowers-on-your-
work-desk
• https://www.linkedin.com/pulse/importance-ecosystem-services-natural-
capital-rewilding-imvelo-ltd-
• https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/nature-
and-mental-health
• https://www.miragenews.com/the-influence-of-weather-on-mood-and-
behavior-1031440/
• https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-
and-physical-health/
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