Emotional Freedom Technique
Emotional Freedom Techniques (EFT), also known as "tapping," is a therapeutic technique that
combines elements of traditional Chinese medicine, psychology, and energy work. It was
developed by Gary Craig in the 1990s. EFT involves tapping on specific acupressure points on
the body while focusing on emotional issues or physical discomfort.
The benefits of EFT include:
1. Emotional healing: EFT aims to release and resolve emotional issues such as anxiety, stress,
trauma, phobias, and limiting beliefs.
2. Physical healing: EFT has been used to address physical ailments and pain by addressing
underlying emotional factors.
3. Stress reduction: EFT can help reduce stress levels, promote relaxation, and improve overall
well-being.
4. Transformation: By tapping on the energy meridian points, EFT aims to create positive shifts
in thoughts, emotions, and behaviors, leading to personal growth and transformation.
EFT can be beneficial for individuals of all ages and backgrounds who are seeking emotional
healing, personal development, and a greater sense of well-being. It can be used as a self-help
tool or as part of therapy with a qualified practitioner.
EFT can be done at any time when you feel the need to address emotional issues or physical
discomfort. It can be helpful to incorporate EFT into your daily routine, or you can use it as a tool
to manage specific challenges or trigger moments.
People choose to practice EFT for various reasons, including:
1. Emotional and physical pain relief
2. Overcoming anxiety and stress
3. Resolving past traumas and phobias
4. Improving self-esteem and confidence
5. Enhancing performance in various areas of life
One highly recommended book to learn more about EFT is "The Tapping Solution: A
Revolutionary System for Stress-Free Living" by Nick Ortner. It provides a comprehensive
introduction to EFT, including the principles, techniques, and practical applications. It also
includes real-life success stories and step-by-step instructions to help individuals incorporate EFT
into their lives.
DISCLAIMER: The EFT script provided is for informational purposes only and should not be
considered as a substitute for professional advice or treatment. It is important to consult with a
qualified EFT practitioner or healthcare professional before using this script. The author and
publisher of this script are not liable for any actions or consequences arising from the use of this
material. Please use this script responsibly and at your own risk.
Sources:
Ortner, N. (2013). The Tapping Solution: A Revolutionary System for Stress-Free Living.
The Tapping Solution. (n.d.). What is EFT Tapping? Retrieved from
https://www.thetappingsolution.com/eft-tapping/
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Emotional Freedom Technique
EFT Tapping Script for Dream Body and Self-love
Instructions:
1. First, use the setup statements to tap on your karate chop point. The karate chop point is located on the
outer edge of your hand, between the base of your little finger and your wrist.
2. Rate your emotional discomfort from 1 to 10. Then, use the setup statement to acknowledge the issue
or emotion you want to address while still accepting and loving yourself.
3. Tap the karate chop point with the fingertips of the opposite hand while repeating the setup statement
three times aloud.
4. After completing the setup statements, go through round 1 to acknowledge your issues, followed by
round 2 to state your desires, and then finish off with round 3 to manifest your desires.
5. After you're done with the whole process, relax and take a few deep breaths to allow your mind-body
connection to absorb the transformation at a deeper level. Pay attention to the messages of your body
and reassess the situation. Repeat the process if necessary and trust your body's wisdom.
EFT Tapping Points
Top of the head
Eyebrow point
Side of the eye
Under the eye
Under the nose
Collarbone
Chin
Under the arm
Karate chop point
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Emotional Freedom Technique
EFT Tapping Script to cultivate BODY POSITIVITY
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I was not kind to myself and my body, I now release shame and choose to
deeply love and accept myself.
2. Even though I lack body positivity in the past, I am open to healing, and I deeply love and
accept myself.
3. Even if I struggle to love myself and my body, I now forgive myself and I choose to cultivate
self-love.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I felt a lot of shame around my body.
Side of the eye - I struggle with loving myself and my body.
Under the nose - I have been unkind towards my body.
Chin - I’ve rejected myself and my body.
Collarbone - My poor self-image leads me to be unloving towards my body.
Underarm - Now I want to cultivate body positivity.
Top of head - I am willing to be kind to myself and my body.
Round 2 - State desires
Eyebrow - I am ready to release body shaming and guilt.
Side of the eye - I want to deeply love and accept myself and my body.
Under eye - I want to forgive myself for not loving my body.
Under the nose - I want to love my body and let it heal.
Chin - I want to cherish my body and allow it to blossom.
Collarbone - I want to embrace my body and its body wisdom.
Underarm - I want to trust myself and my body.
Top of head - I allow myself to cultivate body positivity with love.
Round 3 - Manifest your desires
Eyebrow - I now choose to befriend my body.
Side of the eye - I give permission for my body to heal itself.
Under eye - I now support positive thoughts towards my body.
Under the nose - I now encourage myself to nurture my body.
Chin - I am grateful for the life force within my body.
Collarbone - I am so happy to give love to all parts of my body.
Underarm - I now choose positive thoughts and actions that nourish my body.
Top of head - I am grateful to be kind to myself and my body.
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Emotional Freedom Technique
EFT Tapping Script to MAKE PEACE WITH YOUR BODY
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I was unloving towards my body in the past, I now forgive myself and choose to
love and accept myself fully.
2. Despite all the poor treatment I’ve endured in the past, I now choose inner peace and I
deeply love and accept myself.
3. Although I may not fully understand how to reconcile with my body, I am willing to make
changes and wholeheartedly love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I believed I had to criticize myself to make progress.
Side of the eye - I thought I had to endure shame for approval.
Under eye - I held beliefs that I needed to self-blame to improve.
Under the nose - I believed I was flawed and unworthy.
Chin - I thought my worth was tied to other people and things.
Collarbone - I thought I had to be unkind to myself to get what I wanted.
Underarm - My beliefs in self-criticism and shame are deteriorating my body.
Top of head - I want to make peace with myself and my body.
Round 2 - State desires
Eyebrow - I believe I can love myself into the best version of myself.
Side of the eye - I want to befriend my body and allow it to heal.
Under eye - I want to cultivate self-love and inner peace.
Under the nose - I want to trust my body's intelligence.
Chin - I want to choose a lifestyle that includes inner peace.
Collarbone - I want to be able to cherish and love my body.
Underarm - I want to accept myself despite other people’s opinions.
Top of head - I am willing to let go of what no longer serves my inner peace.
Round 3 - Manifest your desires
Eyebrow - I choose thoughts and behaviors that align with inner peace.
Side of the eye - My body is my temple where my beautiful soul resides.
Under eye - I make peace with my body and allow it to blossom.
Under the nose - I choose inner peace as my wealth.
Chin - I befriend my body and listen to its wisdom.
Collarbone - I make peace with myself and honor my body.
Underarm - I manifest all my heart desires with inner peace.
Top of head - I am at peace with my body.
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Emotional Freedom Technique
EFT Tapping Script to release UNREASONABLE BEAUTY EXPECTATIONS
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Despite pressure to conform to unreasonable beauty standards, I am ready to honor myself
and I choose to deeply love and accept myself.
2. Despite societal conditioning to conform, I am ready to let go of others' expectations, and I
deeply love and accept myself.
3. Even though I may not know how to fully accept myself, I am open to growth and I deeply and
completely love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I believed I was not good enough according to societal beauty standards.
Side of the eye - I thought I was not pretty enough and felt low self-esteem.
Under eye - I let opportunities pass by since I thought I was not good enough.
Under the nose - I self-criticize whenever I see myself in the mirror.
Chin - I held on to beliefs that revolved around self-shame.
Collarbone - I may harbor envy and jealousy towards others.
Underarm - I have slaved to the unreasonable beauty expectations.
Top of head - I acknowledged my weakness and now I’m willing to change.
Round 2 - State desires
Eyebrow - I am ready to let go of unreasonable beauty expectations.
Side of the eye - I am willing to look at my qualities and cultivate self-love.
Under eye - I am willing to choose people who will accept me as who I am.
Under the nose - I am willing to choose my beauty standards.
Chin - I am willing to develop a deeper connection with myself beyond physical beauty.
Collarbone - I choose to cultivate a community that encourages natural beauty standards.
Underarm - I envision myself feeling beautiful and attractive as who I am.
Top of head - I am cultivating self-love and developing confidence with my beauty.
Round 3 - Manifest your desires
Eyebrow - I affirm my beauty standards as authentic and natural.
Side of the eye - I embrace my unique beauty and choose self-love.
Under eye - I surround myself with people who promote healthy beauty standards.
Under the nose - I choose to honor my body and make the best choices for myself.
Chin - I release what no longer serves me and free myself from unrealistic beauty expectations.
Collarbone - I trust I am good enough and people appreciate my authenticity.
Underarm - I enjoy making the most out of my unique qualities.
Top of head - I encourage myself and others to be free from unreasonable beauty expectations.
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Emotional Freedom Technique
EFT Tapping Script to develop positive Discipline
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Despite past discipline struggles, I'm open to becoming a better me, choosing to deeply love
and accept myself.
2. Even though I may not yet know how to discipline myself, I am willing to change, and I deeply
love and accept myself.
3. Even though discipline is hard for me, I am willing to give myself compassion and fully love
and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I struggled with discipline and managing my life.
Side of the eye - I self-sabotage despite trying hard.
Under eye - I self-sabotage despite my efforts.
Under the nose - I feel like I could never change or improve myself or my life.
Chin - I may have beliefs that distract me from leveling up.
Collarbone - I am afraid to discipline myself and improve my life.
Underarm - I am willing to look within and confront these beliefs.
Top of head - I am ready to develop positive discipline and improve my life.
Round 2 - State desires
Eyebrow - I will give myself compassion as I discipline myself.
Side of the eye - I allow myself to feel I can achieve my dreams with self-love.
Under eye - I release the belief that I need to use shame and criticism to discipline myself.
Under the nose - I want to unleash my potential with self-respect and self-love.
Chin - I want to motivate myself towards my dreams with encouragement.
Collarbone - I want to feel proud of myself through positive discipline.
Underarm - I no longer use shame or criticism to motivate myself.
Top of head - I can choose encouragement and self-respect to discipline myself.
Round 3 - Manifest your desires
Eyebrow - I cultivate joy with disciplined belief in achieving my dreams.
Side of the eye - I align my thoughts and actions to motivate and inspire myself.
Under eye - I release shame and choose a positive discipline for growth.
Under the nose - My actions and behaviors now align with my ideal identity.
Chin - I embody a positive self-image, effortlessly achieving my dreams.
Collarbone - I joyfully choose thoughts and behaviors that create my ideal lifestyle.
Underarm - I have high self-worth and appreciate my self-discipline.
Top of head - My mind, body, and spirit align with my high standards.
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Emotional Freedom Technique
EFT Tapping Script for self-love and weight management
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I struggle with weight problems, I am willing to heal, and I choose to deeply love
and accept myself.
2. Even though I feel anxious and uneasy about my weight and my body, I am willing to
integrate myself, and I deeply love and accept myself.
3. Even though I don’t know how to manifest my ideal weight yet, I choose self-trust, and I
deeply and completely love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I have struggled with weight problems for a long time.
Side of the eye - I may have beliefs that prevent me from a healthier body.
Under eye - My beliefs may drive destructive behaviors for an ideal weight.
Under the nose - I reject myself unless I achieve the ideal weight.
Chin - I feel unworthy of my current self, hindering my ideal weight.
Collarbone - The negative cycle of shame and guilt hinders my ideal weight.
Underarm - I am willing to confront my beliefs that hinder my weight goals.
Top of head - I am open to releasing fear and transforming my weight with love.
Round 2 - State desires
Eyebrow - I desire to release fear and shame surrounding weight loss.
Side of the eye - I am open to shed weight naturally with self-love.
Under eye - I willingly release what no longer serves my mind, body, and spirit.
Under the nose - I cultivate self-love to effortlessly manifest my ideal weight.
Chin - I want to trust myself and my body again.
Collarbone - I find joy and compassion in my healthy weight journey.
Underarm - I want to cultivate self-love as I achieve my ideal weight.
Top of head - I trust I can love myself into my ideal weight.
Round 3 - Manifest your desires
Eyebrow - I release all negative beliefs that hinder my ideal weight.
Side of the eye - I celebrate every milestone towards my ideal weight.
Under eye - I choose self-love and allow my ideal weight to manifest.
Under the nose - I can feel the love energy flow through my beautiful body.
Chin - I am grateful to see my body transform into my ideal weight.
Collarbone - I appreciate my body and its wisdom to heal itself.
Underarm - I am open to exciting opportunities for my ideal weight and a healthy body
Top of head - I now embrace my ideal weight as my norm and celebrate my body with love.
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Emotional Freedom Technique
EFT Tapping Script to release Emotional eating
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Although I seek comfort in food because of my deprived childhood, I am willing to heal. And I
choose to deeply love and accept myself.
2. Even though I struggle with emotional eating, I am willing to forgive myself, and I deeply love
and accept myself.
3. Even though my relationship with food is toxic and destructive, I am ready to confront my
fears. And I deeply and completely love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I reach for food whenever I feel distressed and anxious.
Side of the eye - It feels like the only thing I can control is my eating.
Under eye - Eating helps me briefly escape pain and avoid facing my issues.
Under the nose - But I yearn for more than food to comfort me.
Chin - I may have beliefs that eating is the only way to comfort myself.
Collarbone - I acknowledge I have an unhealthy relationship with food.
Underarm - I am aware of my desire to stop emotional eating.
Top of head - I'm open to feeling good without emotional eating.
Round 2 - State desires
Eyebrow - I want to release emotional eating to comfort myself.
Side of the eye - I desire healthier habits to soothe my emotions.
Under eye - I want to comfort my emotions with alternative options.
Under the nose - I want self-soothe solutions that reflect high self-worth.
Chin - I want to enjoy eating without fear or shame.
Collarbone - I want a better relationship with food.
Underarm - I want to feel sophisticated when I eat.
Top of head - I want food to nourish my body and cultivate positive energy.
Round 3 - Manifest your desires
Eyebrow - I choose to offer compassion to my negative emotions as they arise.
Side of the eye - I trust in myself to develop resilience without food.
Under eye - As the urge to eat arises, I choose to affirm my worth.
Under the nose - I am greater than my challenges, capable of managing my emotions.
Chin - I easily choose a better feeling thought without food.
Collarbone - I am confident to fulfill my needs without emotional eating.
Underarm - I feel empowered to develop resilience without food.
Top of head - Gratitude fills me, and I master my body, mind, and spirit.
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Emotional Freedom Technique
EFT Tapping Script for craving control
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I have uncontrollable food cravings, I believe in my ability to develop resilience,
and deeply love and accept myself.
2. Even though I don’t know what really fills my craving, I am willing to heal, and I deeply love
and accept myself.
3. Even though I'm uncertain about how to stop food cravings, I'm committed to personal
development and deeply and completely love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I gave into food cravings easily.
Side of the eye - It feels like I have no control over my food cravings.
Under eye - I feel helpless whenever cravings take over.
Under the nose - I may have beliefs that food cravings can solve my problems.
Chin - I acknowledge temporary food cravings are not the solution.
Collarbone - I acknowledge there’s a bigger void I’m trying to fulfill.
Underarm - I recognize craving is causing more harm than good.
Top of head - I'm willing to learn and fulfill my needs in a healthier way.
Round 2 - State desires
Eyebrow - I want to fulfill my void without giving in to my cravings.
Side of the eye - I want to solve my problems without needing cravings.
Under eye - I will offer myself compassion to understand my true cravings.
Under the nose - I want to become the master of my cravings.
Chin - I want to be able to fulfill my needs without cravings.
Collarbone - I want to see myself as worthy and abundant.
Underarm - I want to feel fulfilled without craving for anything.
Top of head - I want to live my life with integrity and fulfillment.
Round 3 - Manifest your desires
Eyebrow - I now release cravings and listen to what I really need.
Side of the eye - I meet my needs with positive actions that yield positive results.
Under eye - I enjoy effortlessly learning about and meeting my needs.
Under the nose - I trust my body's wisdom to signal its replenishment needs.
Chin - I trust I can manifest what I need and desire effortlessly.
Collarbone - I view myself as the creator of my reality, manifesting the best outcomes.
Underarm - I release cravings and seek greater guidance to fulfill my needs.
Top of head - I manifest my heart desires with fulfillment and joy.
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Emotional Freedom Technique
EFT Tapping Script for exercise motivation
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I lack motivation for exercise, I am willing to change for the better, and I deeply
love and accept myself.
2. Even though I struggle with exercise discipline, I am willing to see my worth, and I deeply love
and accept myself.
3. Even though I feel lethargic and lazy to exercise, I am willing to change my beliefs, and I
deeply love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I have poor discipline towards exercise.
Side of the eye - I lack motivation to keep up with exercise.
Under eye - I lack the will to exercise my body.
Under the nose - I feel too lazy and lethargic to exercise.
Chin - Thinking about exercise stresses me out and aggravates my fatigue.
Collarbone - My lack of exercise is deteriorating my well-being.
Underarm - I held negative beliefs that exercise brings stress and fatigue.
Top of head - I want to see myself worthy to have a healthy and fit body.
Round 2 - State desires
Eyebrow - I aim to embrace a positive identity with exercise motivation.
Side of the eye - I'm willing to shift my negative beliefs around exercise.
Under eye - I'm willing to trust my capability to make small changes last.
Under the nose - I can reach my fitness goals with realistic expectations.
Chin - I can adapt my thoughts and lifestyle to incorporate exercise.
Collarbone - I trust my ability to achieve fitness goals through self-encouragement.
Underarm - I choose to see myself as deserving of a healthy, fit body.
Top of head - I choose to see exercise as an activity that makes me feel good.
Round 3 - Manifest your desires
Eyebrow - I now embody an identity that values my health and fitness.
Side of the eye - I long for the daily fulfillment of achieving my fitness goals.
Under eye - Exercise is part of my lifestyle and I enjoy it fully.
Under the nose - I surround myself with people who value health and fitness.
Chin - I befriend my body, and exercise is what helps me feel good.
Collarbone - I have faith that small positive changes build my wealth.
Underarm - I nurture self-motivation on my journey to self-improvement.
Top of head - I catalyze self-transformation through exercise for my best life.
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Emotional Freedom Technique
EFT Tapping Script for boosting metabolism
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I feel I have a low metabolism, I am willing to trust my body and I deeply love
and accept myself.
2. Despite fearing my metabolism is insufficient, I release this fear and I deeply love and accept
myself.
3. Even though I don't know how to increase my metabolism, I am ready to transform, and I
deeply love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - My low metabolism hinders my life.
Side of the eye - I fear my body cannot keep up with my lifestyle.
Under eye - I feel I cannot trust my body.
Under the nose - I feel sluggish and low energy.
Chin - I feel I don’t have enough energy to do what I want.
Collarbone - I feel guilt and shame over what I eat.
Underarm - I fear my metabolism is not good enough to sustain my lifestyle.
Top of head - I acknowledge my desire to boost my metabolism to enjoy my life.
Round 2 - State desires
Eyebrow - I desire to eat nourishing foods without guilt.
Side of the eye - I want to choose foods that nourish my body.
Under eye - I want a positive relationship with my body and food.
Under the nose - I want to boost my metabolism naturally.
Chin - I want my body to respond positively to what I eat.
Collarbone - I want to feel vitality and high energy every day.
Underarm - I desire a metabolism boost and self-confidence.
Top of head - I want self-acceptance and optimal metabolism.
Round 3 - Manifest your desires
Eyebrow - I trust my body's ability to optimize metabolism.
Side of the eye - I choose foods that promote health and wellness.
Under eye - I create a lifestyle that encourages and optimizes metabolism.
Under the nose - I surround myself with positive, health-conscious individuals.
Chin - I feel supported by the Divine to create a health-centered lifestyle.
Collarbone - Learning how to optimize my health is my norm.
Underarm - I embody the identity that values health and wellness.
Top of head - I am grateful I can live my life with full vitality.
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Emotional Freedom Technique
EFT Tapping Script to manifest a dream body
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I'm not happy with my body now, I am willing to transform, and I deeply love and
accept myself.
2. Even though I don’t know how to manifest my dream body, I focus on personal growth and I
deeply love and accept myself.
3. Even though I have a long way to fully accept myself and my body, I am willing to heal and I
deeply love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I lack confidence in myself and my body.
Side of the eye - I feel unhappy with what I have.
Under eye - I feel unworthy and unlovable because of my body.
Under the nose - I may have beliefs that I need a perfect body to feel worthy.
Chin - I miss a lot of opportunities due to my expectations.
Collarbone - I acknowledge I have certain expectations for a dream body.
Underarm - I recognize self-acceptance as the first step to manifesting my desires.
Top of head - I shift focus on self-love as I transform into a healthier body.
Round 2 - State desires
Eyebrow - I want to feel worthy and enjoy my life.
Side of the eye - I want to feel attractive and healthy in my body.
Under eye - I want a dream body that makes me feel happy.
Under the nose - I want to love myself and my body.
Chin - I am willing to shift my perspective to self-love.
Collarbone - I want to start feeling good about myself in my body.
Underarm - I give myself love and compassion as I care for my body.
Top of head - I befriend my body now and allow itself to heal.
Round 3 - Manifest your desires
Eyebrow - I am grateful for my beautiful body.
Side of the eye - I choose to respect my body and my needs.
Under eye - I release any unrealistic expectations with self-compassion.
Under the nose - I choose what works for me with love and kindness.
Chin - I honor myself on my path to health and fitness.
Collarbone - I trust my body to heal itself and manifest vitality.
Underarm - I am empowered to live as my best self in my dream body.
Top of head - I am grateful to manifest my dream body with love and kindness.
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Emotional Freedom Technique
EFT Tapping Script to cultivate Mindful eating
Setup statements - (Karate chop points)
Repeat each statement three times while tapping on your karate chop points.
1. Even though I wish to eat whatever and however I want, I wish to develop mindful eating
habits, and I choose to deeply love and accept myself.
2. Even though I may hold on to unhealthy eating habits, I am willing to improve, and I deeply
love and accept myself.
3. Although I'm unsure how to cultivate mindful eating habits, I want to enjoy eating, and I
deeply love and accept myself.
Round 1 - Acknowledge
Now tap along these meridian points using these statements 7 times each.
Eyebrow - I feel a lot of shame and guilt around eating.
Side of the eye - I feel overwhelmed by what to eat.
Under eye - I feel I’m not good enough to enjoy eating.
Under the nose - I worry my eating habits harm my health and body.
Chin - I live a lifestyle that prevents me from mindful eating.
Collarbone - I feel I cannot calm down to enjoy my meal.
Underarm - I realize my life choices prevent me from eating mindfully.
Top of head - I want to become a responsible person who enjoys mindful eating.
Round 2 - State desires
Eyebrow - I desire a lifestyle that encourages mindful eating.
Side of the eye - I want to enjoy nourishing my body with quality foods.
Under eye - I desire to enjoy my meals with all sensories.
Under the nose - I want to feel alive and rejuvenated as I eat.
Chin - I want to live in the present moment and enjoy my food.
Collarbone - I want more quality foods that nourish my body.
Underarm - I want to live a lifestyle with more grace and sophistication.
Top of head - I desire meals that cater to my body's needs and delight my taste.
Round 3 - Manifest your desires
Eyebrow - I now shift to a lifestyle that encourages mindful eating.
Side of the eye - I release what doesn't support a healthy life.
Under eye - I trust myself in making decisions that encourage mindful eating.
Under the nose - I only choose quality foods that nourish my body.
Chin - I enjoy eating my meals with gratitude.
Collarbone - I feel blessed with abundant, nourishing foods that fuel my body.
Underarm - I take pleasure in every bite, savoring my meals with gratitude.
Top of head - I am grateful to manifest an ideal lifestyle with mindful eating.
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Emotional Freedom Technique
Positive Affirmations for manifesting dream body with self-love
1. I love and appreciate my body as it is right now.
2. My body is unique, beautiful, and worthy of love.
3. I embrace my imperfections, as they make me uniquely beautiful.
4. I radiate confidence and positivity from within.
5. My body is my temple, and I treat it with love and respect.
6. I release comparisons and celebrate my own beauty.
7. I am worthy of love and acceptance just as I am.
8. I choose to focus on the things I love about my body.
9. I am manifesting my dream body through healthy choices.
10. My ideal body is within my reach, and I am working toward it.
11. I visualize my dream body and take inspired action to achieve it.
12. I am sculpting my body into the vision of health and vitality.
13. My dream body is a reflection of my self-love and dedication.
14. I am becoming the best version of myself, inside and out.
15. I eat mindfully, savoring each bite and nourishing my body.
16. I make conscious choices that support my health and well-being.
17. My body thrives on nutritious, whole foods.
18. I listen to my body's hunger and fullness cues.
19. I enjoy a balanced and vibrant diet that energizes me.
20. Every meal is an opportunity to love and care for my body.
21. I have the power to choose health and wellness every day.
22. Discipline is my ally in achieving my health goals.
23. I effortlessly maintain self-control over my choices.
24. I am in control of my cravings and make wise decisions.
25. Healthy habits come naturally to me.
26. I release society's unrealistic beauty standards and embrace authenticity.
27. My worth is not defined by external appearances.
28. I let go of the need for external validation of my beauty.
29. I celebrate the diversity of beauty in the world.
30. I define beauty on my own terms.
31. I make peace with my body and love it unconditionally.
32. My body is my ally, and I am grateful for its strength.
33. I release past judgments and criticisms of my body.
34. I forgive myself for any negative thoughts I've held about my body.
35. My metabolism is becoming more efficient every day.
36. I am on a journey to my ideal weight and health.
37. I lose weight at a healthy and sustainable pace.
38. I am committed to achieving my weight loss goals.
39. I am motivated to exercise and nourish my body for weight loss.
40. I trust the process of weight loss and embrace the journey.
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