Model No. 30706.

0
Serial No. USER'S MANUAL

Serial Number
Decal (under frame)

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).

Visit our website at

www.proform.com

Visit our website at

CAUTION www.healthrider.com

Read all precautions and instruc-

tions in this manual before using
this equipment. Keep this manual Visit our website at
for future reference.
www.nordictrack.com

Visit our website at

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.

1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device.
warnings on the exercise cycle before using Various factors, including the user's move-
the exercise cycle. ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
2. Use the exercise cycle only as described in as an exercise aid in determining heart rate
this manual. trends in general.

3. It is the responsibility of the owner to ensure 11. Always keep your back straight while using
that all users of the exercise cycle are ade- the exercise cycle; do not arch your back.
quately informed of all precautions.
12. If you feel pain or dizziness while exercising,
4. The exercise cycle is intended for home use stop immediately and cool down.
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting. 13. The decal shown below has been placed on
the exercise cycle. If the decal is missing or
5. Keep the exercise cycle indoors, away from illegible, call the toll-free telephone number
moisture and dust. Place the exercise cycle on the front cover of this manual and order a
on a level surface, with a mat beneath it to free replacement decal. Apply the decal in
protect the floor or carpet. Make sure that the location shown.
there is enough clearance around the exer-
cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 300 lbs.
(136 kg).

WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary after reading this manual, please see the front cover
NordicTrack® AUDIORIDER U300 exercise cycle. of this manual. To help us assist you, note the product
Cycling is one of the most effective exercises for model number and serial number before contacting
increasing cardiovascular fitness, building endurance, us. The model number is 30706.0. The serial number
and toning the entire body. The AUDIORIDER U300 can be found on a decal attached to the exercise
exercise cycle offers an impressive array of features, cycle (see the front cover of this manual for the loca-
including a console with two motivational interactive tion of the decal).
games, designed to let you enjoy this healthful exer-
cise in the comfort and convenience of your home. Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Handgrip Pulse Sensor

Fan

Console Handlebar

Stereo Speakers Padded Armrest

Water Bottle Holder

(no water bottle is included)
FRONT

Seat

Seat Knob

Pedal with Strap

Seat Post

Seat Post Knob

Wheel
Side Shield

REAR
RIGHT SIDE

Leveling Foot

4
ASSEMBLY
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a phillips screwdriver and an
adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 18. The number following the
parentheses is the quantity used in assembly. Note: Some small parts may have been preassembled for
shipping. If a part is not in the parts bag, check to see if it has been preassembled.

M10 Split M4 x 12mm M4 x 16mm M4 x 19mm

Washer (55)–3 Screw (64)–1 Screw (54)–6 Screw (47)–2

M6 x 10mm M6 x 30mm Button M10 x 50mm Button

Screw (60)–2 Screw (46)–4 Screw (48)–3

M10 x 85mm Button

Screw (56)–4

1. Attach the Front Stabilizer (2) to the Frame (1) with

1
two M10 x 85mm Button Screws (56).
1

56

5
2. Attach the Rear Stabilizer (3) to the Frame (1) with 2
two M10 x 85mm Button Screws (56).

56

3. While another person holds the Handlebar Post (6) 3

near the Frame (1), connect the Upper Wire
Harness (51) to the Lower Wire Harness (50) and 6
55
the Power Jack Wire (65). Next, pull the excess
Upper Wire Harness out of the top of the Handlebar 55
48 48
Post, and slide the Handlebar Post onto the Frame.
Be careful not to pinch the Wire Harnesses.
55 51
Attach the Handlebar Post (6) to the Frame (1) with
50 65
three M10 x 50mm Button Screws (48) and three
M10 Split Washers (55); tighten the two Button
Screws in the front of the Handlebar Post first, 1
and then tighten the third Button Screw.

4. Attach the Water Bottle Holder (18) to the 4

Handlebar Post (6) with two M4 x 19mm
Screws (47).

18

47

6
5. The Console (9) requires four 1.5V “D” batteries
5
(not included); alkaline batteries are recommended. Battery
IMPORTANT: If the exercise cycle has been Covers
exposed to cold temperatures, allow it to warm
to room temperature before inserting batteries
into the Console. If you do not do this, the con- Batteries
sole displays or other electronic components
may become damaged. Press the tabs on the bat- Batteries
tery covers and remove the battery covers. Next,
insert four batteries into the Console; make sure
that the batteries are oriented as shown by the 9
diagrams inside the Console. Then, reattach the
battery covers.

Note: The Console (9) can be operated with an

optional power supply instead of batteries. To pur-
chase a power supply, call the toll-free tele-
phone number on the front cover of this manual.
Plug one end of the power supply into the jack at
the front of the exercise cycle. Plug the other end of 6
the power supply into an appropriate outlet that is
properly installed in accordance with all local codes
and ordinances.

6. Attach the Handlebar (7) to the Handlebar Post (6)

with four M6 x 30mm Button Screws (46). Be care- 46
ful to avoid pinching the wires in the Handlebar
and the Handlebar Post.

7. While another person holds the Console (9) near

7
the Handlebar (7), connect the wire harness on the
Console to the Upper Wire Harness (51). Next, con- 9
nect the pulse wire on the Console to the Pulse Grip
Wire (10). Note: The remaining wire on the Console
is used during the manufacturing process; disregard
this wire. Pulse
Wire
Insert the excess wiring downward into the
Handlebar Post (6). Attach the Console (9) to the 10
Handlebar (7) with four M4 x 16mm Screws (54). 7
Be careful to avoid pinching the wires.
Wire Harness
51

54

7
8. Slide the Bottom Handlebar Cover (33) into the slots 8
in the bottom of the Console (9). Attach the Bottom 30
Handlebar Cover to the Handlebar (7) and the Top 9
7
Handlebar Cover (30) with two M4 x 16mm
Screws (54) and one M4 x 12mm Screw (64).

Slot

33

54
64
54

9. Turn the Seat Post Knob (20) counterclockwise sev-

9
eral turns to loosen it. Next, pull the Seat Post Knob
outward, and insert the Seat Post (11) into the
Frame (1). Slide the Seat Post upward or downward 11
to the desired position, and release the Seat Post
Knob. Move the Seat Post up or down slightly to
make sure that the Seat Post Knob is engaged
in one of the adjustment holes in the Seat Post.
Then, turn the Seat Post Knob clockwise to tighten it.
1

20

10. Attach an M6 x 10mm Screw (60) to the Seat

10
Post (11). Next, slide the Seat Carriage (19) onto the 60
Seat Post. Then, adjust the Seat Carriage to the
desired position and tighten the Seat Knob (31) into
the Seat Carriage.
11
See the inset drawing. Attach another M6 x 10mm 31
Screw (60) to the Seat Post (11). 19

60

11

8
11. Identify the Left Pedal (40), which is marked with a
11
sticker. Using an adjustable wrench, firmly tighten
the Left Pedal counterclockwise into the Left Crank
Arm (15). Tighten the Right Pedal (not shown)
clockwise into the Right Crank Arm. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, keep the
Pedals tightened.
25 15
Press the tab on the side of the Left Pedal (40) and 40
adjust a Pedal Strap (25) to the desired position. Tab
Adjust the other Pedal Strap (not shown) in the
same way.

12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
For effective exer-
cise, the seat should To adjust the lateral
be at the proper position of the seat,
Seat Seat
height. As you first loosen the seat
pedal, there should knob a few turns.
be a slight bend in Seat Then, move the seat
your knees when the Post forward or backward
pedals are in the Knob to the desired posi- Seat Knob
lowest position. tion, and firmly tight-
Seat Post
To adjust the seat, en the seat knob. Seat Post
first turn the seat
post knob counter-
clockwise several
turns to loosen it. HOW TO ADJUST THE PEDAL STRAPS
Next, pull the knob,
slide the seat post To adjust the pedal
upward or downward to the desired position, and then straps, first pull the
release the knob. Move the seat post up or down ends of the straps
slightly to make sure that the knob is engaged in off the tabs on the Strap
one of the adjustment holes in the seat post. pedals. Adjust the Tab
Then, turn the knob clockwise to tighten it. straps to the
desired position,
and press the ends
of the straps onto
the tabs.

9
 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specif-
The advanced console offers an array of features ic fitness goals. For example, lose unwanted pounds
designed to make your workouts more effective and with the 8-week Weight Loss program. iFIT programs
enjoyable. When you select the manual mode of the control the resistance of the pedals while the voice of a
console, you can change the resistance of the pedals personal trainer coaches you and motivates you
with the touch of a button. As you exercise, the con- through your workouts. One iFIT Card with three new
sole will provide continuous exercise feedback. You programs is included. Additional iFIT Cards are avail-
can even measure your heart rate using the handgrip able separately. To purchase iFIT Cards, go to
pulse sensor. www.iFIT.com or call the toll-free telephone num-
ber on the front cover of this manual. iFIT Cards
The console also offers eighteen preset programs. are also available at select stores.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease You can even connect your MP3 player or CD player
your pedaling pace as it guides you through an effec- to the console’s stereo sound system and listen to
tive workout. your favorite workout music or audio books while you
exercise.
In addition, the console features two heart rate pro-
grams that change the resistance of the pedals to To use the manual mode of the console, follow the
keep your heart rate near target heart rate settings steps beginning on page 11. To use a preset
while you exercise. program, see page 13. To use a heart rate program,
see page 14. To use an iFIT program, see page 15.
The console also features the new iFIT Interactive To use the stereo sound system, see page 15.
Workout System. The iFIT Interactive Workout System

10
 The lower left corner of the display will show your
HOW TO USE THE MANUAL MODE
pedaling speed, in miles or kilometers per hour.

Note: If there is a sheet of clear plastic on the face of The upper right corner of the display will show
the console, remove the plastic. your heart rate when you use the handgrip pulse
sensor (see step 5 on page 12).
Press any button on the console or begin
1 pedaling to turn on the console. The lower right corner of the display will show the
distance that you have pedaled, in miles or kilo-
When you turn on the console, the display will meters.
light. A tone will then sound and the console will
be ready for use. The center of the display will show the resistance
setting of the pedals for a few seconds each time
Select the manual mode. the resistance setting changes.
2
When you turn on the console, the manual mode To view the approximate number of calories that
will be selected. If you have selected a program, you are burning per hour and the approximate
reselect the manual mode by pressing the Heart number of calories that you have burned during
Rate Programs button repeatedly until zeros your workout, press the Display button.
appear in the display.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate
number of calories that you have burned.

To again view the elapsed time, your pedaling

speed, and the distance that you have pedaled,
press the Display button again.

To view the total distance pedaled since the exer-

Begin pedaling and change the resistance of cise cycle was purchased and the trip distance,
3 the pedals as desired. press the Odometer button. The information will
appear in the display for a few seconds. To reset
As you pedal, change the resistance of the ped- the trip distance, hold down the Odometer button
als by pressing the OneTouch Resistance but- for a few seconds.
tons. There are sixteen resistance levels. Note:
After you press the buttons, it will take a moment Note: The console can show speed and dis-
for the pedals to reach the selected resistance tance in either miles or kilometers. To determine
level. which unit of measurement is selected, hold down
the decrease button below the Odometer button
Follow your progress with the display. for a few seconds. The words UNITS: ENGLISH or
4 UNITS: METRIC will appear in the display. Press
While you pedal, the upper left corner of the dis- the increase button to change the unit of measure-
play will show the elapsed time. ment if desired. Then, press the decrease button
again. Note: When the batteries are replaced, it
may be necessary to reselect the desired unit of
measurement.

11
 Measure your heart rate if desired. Turn on the fan if desired.
5 6
If there are To turn on the fan at high speed, press the Fan
sheets of clear button. To turn on the fan at low speed, press the
Contacts
plastic on the Fan button a second time. To select the auto
metal contacts mode, press the Fan button again; when the auto
on the handgrip mode is selected, the speed of the fan will auto-
pulse sensor, matically increase or decrease as you increase or
remove the plas- decrease your pedaling speed.
tic. In addition,
make sure that Pivot the fan louvers above the display upward or
your hands are downward to direct the airflow from the fan.
clean. To mea-
sure your heart To turn off the fan, press the Fan button again.
rate, hold the handgrip pulse sensor with your Note: If the pedals are not moved for about thirty
palms resting against the metal contacts. Avoid seconds, the fan will automatically turn off to con-
moving your hands or gripping the contacts serve the batteries.
tightly.
When you are finished exercising, the console
When your pulse is detected, your heart rate will 7 will turn off automatically.
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15 If the pedals are not moved for several seconds, a
seconds. series of tones will sound and the console will
pause.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care- If the pedals are not moved for about five min-
ful not to move your hands excessively or to utes, the console will turn off and the displays will
squeeze the metal contacts tightly. For optimal be reset.
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.

12
 As you exercise, you
HOW TO USE A PRESET PROGRAM
will be prompted to
keep your pedaling Arrow
Press any button on the console or begin pace near the target
1 pedaling to turn on the console. pace setting for the
current segment.
See step 1 on page 11. When an upward-pointing arrow appears in the
display, increase your pace. When a downward-
Select a preset program. pointing arrow appears, decrease your pace.
2 When no arrow appears, maintain your current
To select one of the six weight loss programs, pace. Important: The target pace settings are
press the Weight Loss Programs button repeat- intended only to provide motivation. Make
edly; to select one of the six aerobic fitness pro- sure to pedal at a pace that is comfortable for
grams, press the Aerobic Fitness Programs but- you.
ton; to select one of the six competition pro-
grams, press the Competition Programs button. If the resistance setting for the current segment is
too high or too low, you can manually override
When you select a preset program, the name of the setting by pressing the OneTouch Resistance
the program will appear in the display for a few buttons. However, when the current segment
seconds. A profile of the resistance settings of the ends, the pedals will automatically adjust to the
program will then appear in the display. The dis- resistance setting for the next segment.
play will also show the first resistance setting for
the program for a few seconds. If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
Profile
profile flashes and the last segment of the pro-
gram ends.

Follow your progress with the display.

4
During the program, the display will show the pro-
gram profile, your pedaling speed, and the dis-
tance that you have pedaled.
Begin pedaling to start the program.
3 To view the time remaining in the program instead
Each program is divided into 20, 30, or 45 one- of the program profile, press the Display button.
minute segments. One resistance setting and one
target pace setting are programmed for each seg- To view the approximate number of calories that
ment. Note: The same resistance setting and/or you are burning per hour and the approximate
target pace setting may be programmed for two or number of calories that you have burned during
more consecutive segments. your workout, press the Display button again.

During the program, the program profile will show To view the program profile again, press the
your progress (see the drawing above). The Display button again.
flashing column of the profile represents the cur-
rent segment of the program. The height of the Measure your heart rate if desired.
flashing column indicates the resistance setting 5
for the current segment. At the end of each seg- See step 5 on page 12.
ment of the program, a series of tones will sound
and the next segment of the profile will begin to Turn on the fan if desired.
flash. If a different resistance setting is pro- 6
grammed for the next segment, the resistance See step 6 on page 12.
setting will appear in the display for a few sec-
onds to alert you. The resistance of the pedals When you are finished exercising, the console
will then change. 7 will turn off automatically.

See step 7 on page 12.

13
 Heart rate program 2 is divided into 30 one-
HOW TO USE A HEART RATE PROGRAM
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
Press any button on the console or begin target heart rate setting may be programmed for
1 pedaling to turn on the console. consecutive segments.

See step 1 on page 11. During the program, the program profile in the
display will show your progress. The flashing col-
Select a heart rate program. umn of the profile represents the current segment
2 of the program. The height of the flashing column
To select one of the heart rate programs, press indicates the target heart rate setting for the cur-
the Heart Rate Programs button repeatedly until rent segment. At the end of each segment of the
the words HEART RATE 1 or HEART RATE 2 program, a series of tones will sound and the
appear in the display. next segment of the profile will begin to flash.

Enter a target heart rate setting.

3 Profile
A few seconds after you select a heart rate pro-
gram, the words ENTER HEART RATE will
appear in the display and the number 110 will
begin to flash. Arrow

During heart rate program 1, the same target

heart rate setting will be programmed for all seg-
ments of the program. If you have selected heart
rate program 1, press the increase and decrease During both programs, the console will regularly
buttons below the Odometer button to enter the compare your heart rate to the target heart rate
desired target heart rate setting (see EXERCISE setting for the current segment of the program. If
INTENSITY on page 17). your heart rate is too far below or above the tar-
get heart rate setting, the resistance of the pedals
During heart rate program 2, different target will automatically increase or decrease to bring
heart rate settings will be programmed for differ- your heart rate closer to the target heart rate set-
ent segments of the program. If you have select- ting. Each time the resistance changes, the resis-
ed heart rate program 2, press the increase and tance setting will appear in the display for a few
decrease buttons below the Odometer button to seconds to alert you.
enter the desired maximum target heart rate set-
ting for the program (see EXERCISE INTENSITY While you exercise, you will be prompted to
on page 17). maintain a constant pedaling pace. If an upward-
pointing arrow appears in the display (see the
Hold the handgrip pulse sensor. drawing above), increase your pace. If a down-
4 ward-pointing arrow appears, decrease your
It is not necessary to hold the handgrip pulse pace. When no arrow appears, maintain your cur-
sensor continuously during heart rate programs; rent pace.
however, you should hold the handgrip pulse sen-
sor frequently for the programs to operate proper- If the resistance setting for the current segment is
ly. Each time you hold the handgrip pulse sen- too high or too low, you can manually override
sor, keep your hands on the metal contacts the setting by pressing the OneTouch Resistance
for at least 30 seconds. buttons. However, when the console compares
your heart rate to the target heart rate setting, the
Begin pedaling to start the program. resistance of the pedals may automatically
5 increase or decrease to bring your heart rate
Heart rate program 1 is divided into 40 one- closer to the target heart rate setting.
minute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.

14
 If you stop pedaling for several seconds, a series
HOW TO USE AN IFIT PROGRAM
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the Press any button on the console or begin
program ends. 1 pedaling to turn on the console.

Follow your progress with the display. See step 1 on page 11.
6
During heart rate program 1, the display will Insert an iFIT Card and select a program.
show your heart rate, your pedaling speed, and 2
the distance that you have pedaled. During heart To use an iFIT program, insert an iFIT Card into
rate program 2, the display will show the pro- the iFIT slot; make sure that the iFIT Card is ori-
gram profile, your pedaling speed, and the dis- ented so the metal contacts are face-down and
tance that you have pedaled. are facing the slot. When the iFIT Card is proper-
ly inserted, the indicator next to the slot will light
To view the time remaining in the program instead and the words IFIT 1 will appear in the display.
of your heart rate or the program profile, press the
Display button.

To view the approximate number of calories that

you are burning per hour and the approximate
number of calories that you have burned during iFIT Slot
your workout, press the Display button again. iFIT Card

To view your heart rate or the program profile

again, press the Display button again.

Turn on the fan if desired. Next, select the desired program on the iFIT Card
7 by pressing the up and down buttons next to the
See step 6 on page 12. iFIT slot.

When you are finished exercising, the console A moment after you select a program, the voice
8 will turn off automatically. of a personal trainer will begin guiding you
through your workout. iFIT programs work in the
See step 7 on page 12. same way as preset programs. To use the pro-
gram, see steps 3 to 6 on page 13.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio

books through the con-
sole’s stereo sound system
Cable
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speakers. Plug the cable into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.

When it is not in use, insert the stereo audio cable

into the storage recess on the console.

15
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE REED SWITCH
cycle regularly. The exercise cycle can be cleaned
with a soft, damp cloth. To prevent damage to the If the console does
console, keep liquids away from the console and keep not display correct 4
the console out of direct sunlight. feedback, the reed
switch should be 8
TIGHTENING THE PEDALS adjusted. First, use a
small flat screwdriver
For best performance, regularly tighten both pedals. to carefully pry off the
left Side Shield 14
CONSOLE TROUBLESHOOTING Cover (14). Next,
rotate the left Pedal
If the console display becomes dim, the batteries Guard (8) and pull it away from the Left Side Shield (4).
should be replaced. See assembly step 5 on page 7
for replacement instructions. If the console does not Next, locate
display your heart rate when you use the handgrip the Reed
pulse sensor, see step 5 on page 12. Switch (49).
Turn the Left
15
HOW TO LEVEL THE EXERCISE CYCLE Crank Arm (15)
until the
If the exercise cycle Magnet (23) is
does not sit flat on aligned with
your floor, turn one the Reed 49
23
or both of the level- Switch.
ing feet until the Loosen, but do 54
exercise cycle is not remove,
Leveling
level. the indicated
Feet
M4 x 16mm
Screw (54).
Slide the Reed Switch slightly closer to or away from
the Magnet. Then, retighten the Screw. Turn the Left
Crank Arm for a moment. Repeat until the console
displays correct feedback. When the Reed Switch is
correctly adjusted, reattach the left Pedal Guard (8)
and the left Side Shield Cover (14).

16
CONDITIONING GUIDELINES
Fat Burning
WARNING: To burn fat effectively, you must exercise at a relative-
Before beginning this or any exercise pro- ly low intensity level for a sustained period of time.
gram, consult your physician. This is espe- During the first few minutes of exercise, your body
cially important for individuals over the age uses easily accessible carbohydrate calories for ener-
of 35 or individuals with pre-existing health gy. Only after the first few minutes of exercise does
problems. your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust the intensity of your
The pulse sensor is not a medical device. exercise until your heart rate is near the lowest num-
Various factors may affect the accuracy of ber or the middle number in your training zone as you
heart rate readings. The pulse sensor is exercise.
intended only as an exercise aid in determin-
ing heart rate trends in general. Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise
The following guidelines will help you to plan your is activity that requires large amounts of oxygen for
exercise program. Remember that proper nutrition and prolonged periods of time. This increases the demand
adequate rest are essential for successful results. on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
EXERCISE INTENSITY adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your Each workout should include the following three parts:
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn- A warm-up, consisting of 5 to 10 minutes of stretching
ing, and cardiovascular (aerobic) exercise. and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.

Training zone exercise, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
EXERCISE FREQUENCY
nearest ten years). Next, find the three numbers above
your age; the three numbers are your “training zone.”
To maintain or improve your condition, plan three work-
The lowest number is the recommended heart rate for
outs each week, with at least one day of rest between
fat burning; the middle number is the recommended
workouts. After a few months of regular exercise, you
heart rate for maximum fat burning; and the highest
may complete up to five workouts each week, if
number is the heart rate for aerobic exercise.
desired. The key to success is make exercise a regu-
lar and enjoyable part of your everyday life.

17
PART LIST—Model No. 30706.0 R0407A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 35 2 Wheel Cover

2 1 Front Stabilizer 36 1 “J” Bracket
3 1 Rear Stabilizer 37 1 Right Pedal
4 1 Left Side Shield 38 1 Crank Washer
5 1 Right Side Shield 39 1 Flywheel
6 1 Handlebar Post 40 1 Left Pedal
7 1 Handlebar 41 1 Resistance Motor
8 2 Pedal Guard 42 2 Stabilizer Endcap
9 1 Console 43 2 M8 Nylon Jamnut
10 2 Pulse Grip/Wire 44 1 Clamp
11 1 Seat Post 45 2 5/16" x 1" Flange Screw
12 1 Seat 46 4 M6 x 30mm Button Screw
13 1 Collar 47 2 M4 x 19mm Screw
14 2 Side Shield Cover 48 3 M10 x 50mm Button Screw
15 1 Left Crank Arm 49 1 Reed Switch/Wire
16 1 Right Crank Arm 50 1 Lower Wire Harness
17 2 Wheel 51 1 Upper Wire Harness
18 1 Water Bottle Holder 52 4 M6 x 16mm Screw
19 1 Seat Carriage 53 4 M6 Nylon Locknut
20 1 Seat Post Knob 54 29 M4 x 16mm Screw
21 2 Crank Bearing 55 3 M10 Split Washer
22 1 Left Armrest 56 4 M10 x 85mm Button Screw
23 1 Magnet 57 4 M8 Nylon Locknut
24 1 Right Armrest 58 4 M8 Split Washer
25 2 Pedal Strap 59 1 M4 x 5mm Screw
26 2 Crank Cover 60 2 M6 x 10mm Screw
27 1 Crank 61 4 M6 Split Washer
28 1 Belt 62 4 M6 Washer
29 2 Leveling Foot 63 4 M6 Nylon Locknut
30 1 Top Handlebar Cover 64 1 M4 x 12mm Screw
31 1 Seat Knob 65 1 Power Jack/Wire
32 1 Crank Snap Ring * 1 User’s Manual
33 1 Bottom Handlebar Cover * 2 Hex Key
34 1 Pulley

Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

18
EXPLODED DRAWING—Model No. 30706.0 R0407A

9 37
10

24 25 16
54

22 26
5 45
54 46 54
14
54 54
8
7 54 54
30
54 54

54
54

60 53
54 12 11
33 64
54 19 31
18 47 20
27
58 13
6 58 52
35 54
55 51 57 21
44
17 43 49 23 34
55 48
48 59 38 52
36 63
55 54
2
65 1
61
17 61
62
21 42
43 56 32 62
41
35 54
39
29
3
54

25 54 56
29
45 42
54
4 28
26
8 50
15 14 54
40

19
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the MODEL NUMBER of the product (30706.0)

• the NAME of the product (NordicTrack AUDIORIDER U300 exercise cycle)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 to 19)

LIMITED WARRANTY
ICON OF CANADA, INC., (ICON) warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. There
is a lifetime warranty on the frame. This warranty extends only to the original purchaser. ICON’s obliga-
tion under this warranty is limited to replacing or repairing, at ICON’s option, the product through one of
its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by
ICON. This warranty does not extend to any product or damage to a product caused by or attributable to
freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON autho-
rized service center, to products used for commercial or rental purposes, or to products used as store dis-
play models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Part No. 253192 R0407A Printed in China © 2007 ICON IP, Inc.