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Pklnkjbjcxrstyuiol HVHB

This document outlines a 14-day eggetarian meal plan designed to be economical and time-efficient, with a maximum of 1400 calories per day. It advises individuals with kidney disease to avoid the diet and recommends consulting a healthcare provider for those with pre-existing conditions. Additionally, it includes self-care steps for minor health issues and guidance on when to seek professional help.

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jaydata2018
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17 views3 pages

Pklnkjbjcxrstyuiol HVHB

This document outlines a 14-day eggetarian meal plan designed to be economical and time-efficient, with a maximum of 1400 calories per day. It advises individuals with kidney disease to avoid the diet and recommends consulting a healthcare provider for those with pre-existing conditions. Additionally, it includes self-care steps for minor health issues and guidance on when to seek professional help.

Uploaded by

jaydata2018
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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About this Plan

This meal plan was designed to be economic and time efficient, using only a
few ingredients to create different meals.
NOTE FROM THE EXPERT

Who should avoid this diet : People with kidney disease should avoid this
diet. If you have any pre-existing health conditions consult with your
healthcare provider before starting this calorie-restrictive diet.
When to stop this diet : Stop this diet if you experience any severe
symptoms, kindly consult your healthcare provider if necessary.

Eggetarian

14
Days

1400
max cals/day

DIET PLAN CREATED BY


Barbara Cronje
B.Sc. (Dietetics)
Barbara is a South African based dietitian with a special interest in
diabetes and weight management. She is currently pursuing her
masters in public health nutrition at Stellenbosch University.
Day-wise details
Choose Week:
Week 1Week 2Day 1Day 2Day 3Day 4Day 5Day 6Day 7
After starting your day with a nice warm cup of coffee have oatmeal
and skimmed milk for breakfast followed by options given for lunch
and dinner.
7:00 am
Treatment
Self Treatment

Self- care steps that may be helpful in some less- serious cases:

 Take frequent breaks from tasks, to rest the hand


 Vitamin supplements to manage vitamin deficiency
 Avoid/quit smoking
 Have healthy meals
 Massage your hands and feet, or have someone massage them for
you
 Avoid prolonged pressure. Don't keep your knees crossed or lean on
your elbows for long periods of time
 Develop an exercise program that works for you to maintain your
optimum fitness

Seek Professional help

See a doctor if you notice:

 It does not subside in a day or two


 It worsening
 It interferes with important daily activities
 It keeps coming back
 It is related to a particular activity
 It affects both sides of the body

See a doctor immediately if you notice:

 Paralysis
 Severe headache or dizziness
 Blurred vision or vision loss
 Neurological symptoms like confusion, agitation
 It involves entire body part/s like legs, arms
 Head injury

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