Initial reflection

"Training is the art

of using science
to structure a
training program"
 Structuring
the
Microcycle
1 .- Introduction
2 .- Periodization
3 .- Structure of the
Microcycle
4 .- Structured Microcycle
5 .- Tactical Periodization
6 .- Construction of the
Microcycle
7 .- Types of Microcycles
 8 .- Physical demands in
the Microcycle
S *4
From Theory to V0.
-and S >4 / ge, b

Practice b-
 1.- Introduction
Law of the Adaptation Law
Threshold
Very strong stimulus, above the
maximum tolerable volume.
Overtraining •

Strong stimulus, above the

Threshold. They produce
adaptations. •
They train •
Near-threshold stimulus.
• If they are repeated they
train
Weak stimulus, below
the threshold. Does not
train
 2.- Periodization

Short Term Medium Term

Cycles Skies
Yo

Loading over the weeks

Fields. MA. (2019). "Reflections on theory and practice for training today's football"
 Evolution of Periodization
P. Linear from "Matveyev" P. ATR "Issurin" 1986 P. "Cometti" blocks 2002
1965
Beginning of

Isometry Bulgarian Eccentric State 2 tps Bulgarian Plyometrics State 1 tps Stato1 tps
Week 1 Week 2 Week 3 Week 4 Week 5 Week B Week 7 Week 8

Structured Microcycle of "Seirul-lo" 2005 P. Tactics of "Vitor Frade" 2007

cummmmmmmmmmmmmmmmmmm
 3.- microcycle structure
M
D
and M
D
M
D
M
D
M
D
M
D
Compensa -
B Bur
+ +
Fr - -
Optimiza -
Activ
tion A
u den
1 2
ee
r
3
DT-
Ztion 1
ation
Recovery da Sprint
d
y -HSR
e
1.-
Regenera
tive
@ n
Tension-
Strength
A
c
Resistance-
Duration
Balance-
Regeneration
Ta
pp
er

e
15-20 min Bid Skills Warm-
c Heating Group Gym Heating
go
Mobility up Cap.- of the Mobility- Group cohesion Coordin
g
D
Balance ative-
Strength Upper movement
c dynamics warm-up

i
C Frequen
Body Flexibility
cy
Intensive Pass wheel Rondos, Gestural speed,

t
2.“Make up dynamics of dynamics. Evolutions, Reaction,
for it river: rondos, Game System Finishing...
Intensive Passes...

h
duels...
Dynamics
Extensive M S SSG-
dynamics Structural
SSG-MSG S S MSG
G G-

e
Strength F. Preferred Positional Play (high
- M
SSG-HSR Fight- Situations (POP) A
density)
L S
Displaceme S G
Ending B
Simulators

r G P
FV Profile
nt >F0 (SSP) s
Individual FV Profile A
Gym post >V0 Gym B
P
training Individual
Pre-post
 training

.- Structured microcycle
1 game a week

Game
Headlines: StrengthUpper Neuromuscular: Distances m/min: Acc-Dcc ( Neural stimulation
Acc, Dcc, CoD, DT, HSR, High Metabolic ,
Body and Non-Impact NºImpacts to High
Conditional AerobicsSubstitutes: HSR Metabolic Power Sprint Distance Coordinative speed
(MHLD) and High-speed decision
variables (m/min)
Potency (HMLD) making

Space of the
Tasks and RPE
- Structured microcycle
2 Matches a week (DXD)

2 Matches a week (DXS)

 T
A
C
TI
C
A
L
During
E
R
1
O
 Fractionated

5.- Tactical Periodization

Capacity-Power

MD-5 D-
Introduction Speed
Endurance Focus
Aerobics Tactic

Sub-Principles
Great Principles Great Principles
Defensive Sub- Offensive Competitive
Principles
Gene Phase of Operation
24
Construction Organized Attack
ral Construction of the 4 line Competitive
PhaseCompleti
Obje
Big on
Organized
Begi
ctive Mobility in the Defensive Settings Creation and Occupation
Attack (Mid-center ABP
nnin Ball Exit of spaces
s between
g
Sub- Pushes, Pulls,
Principles CoD, Acc, Dcc, Jumps,
Aerobics
Coordination-Agility
Anaerobic
Landings

Mo Exercises CoordinationFre
Elastics
bilit General Native Technicians- quency
Coordinators
n
o
i
t
a
v
i
t
c
A

y Circuits/Stations
Preventive Force
Speed
Horizontal Plane Int Displacement
Vertical Plane erv
Speed
alli
of
A c Figures
Technical Technical Figure
Rondos and Duels Precision finishes Reaction
na Breadth-Depth
Rsa Technical Circuit
lyt
Physica V.
Ma
l- ic Technical DefensiveEvol
xim Offensive combinations Endings
Infantes, A. (2020) s
Technic
Introd
Figures utions Short possessionsDefense-
a
al Evol Attack
uction
 Construction of the microcycle
Content Chain Basic Objectives

Define the Phases and Establish the Orientation of the

Sessions
• Introduction, Acquisition, Recovery and Activation Phase

Determine the Conditional Profile of each

Session

• Speed, Strength, Resistance, Psychological/Cognitive load

session...

Select Tasks to cover the objectives

• Conditional Aspects, Technical Concepts,

Tactical Concepts, Complexity...

-
Others: choosing load indicators, individual and collective
reports, evaluations...
 BIG - Improve

Construction of the microcycle MEDIUM - SMALL

ImproveMaintain
Extensive Resistance Intensive Resistance Interval Training
A BIG - Improve
LC ■ 7vs7 / 5vs5 DUEL - 4vs4 / 3vs3
S RJ - lOvslO / 8vs8
F
20‘-48‘
16‘-32‘ 12'-24' MEDIUM - Maintain
REP MIN RES REP MIN REST REP MIN REST R
H Step 1 4 5'
T
1-2' Step 1 8-12 2' 2
Step 1 12 1' 1-2'
SMALL - Recover
O
O Step 2 4 6' 2
Step 2 8-10 2.5' 2'
Step 2 10-12 1.5' 1.5-2’
M
W Step 3 4
Step 3 6-10 3' 2-3'
Step 3 2' 2 BIG - Improve
T
7' 2-3* 8-12

Step 4 6-8 3.5' 2-3'

M Step 4 4 8' 24
Step 5 4-8 4’ 2-4'
Step 4 8-10 2.5' 2.5'
MEDIUM - Maintain H
U Step 5 4 2-4 Step 5 6-8 3' 3'
9'

Step 6 4 10' 2-4

Step 6 4-8 4.5' 2-4'
Step 6 4-6 3.5' 3-3.5’
SMALL - Keep
E
C Step 7 4 go 24
Step 7 4-6 5’ 2.5-4
Step 7 14 1' 1‘
O
H Step 8 4 12 24
Step 8

Step 9
4-6

4-5
5.5'

6'
2.5-4

3-4'
Step 8 16 1' 1‘
R
Step 9 4 13’ 2-4 Step 9 18 1' 1‘
Step 10 3-4 6.5' 3-4'
Y
W Step 10 4 14' 24
Step 11 3-4 7' 3-4'
Step 10 20 1' 1'

T
H Play Areas Step 12 3-4 7.5' 3-4'

O
E N2 Players Space
Competition Values

N lvsl 10x6 m

2vs2 20x12 m

3vs3 30x18 m INTENS >60% IMPROV

EMENT
4vs4 40x24 m
E
Ln

Ln

50x30 m
3

6vs6 60x36 m AVER >35-60% MAINTENANCE PHYSI

CAL
7vs7 70x42 m
Raymond Verheijen (2014). " Football Periodisation " AGE
8vs8

9vs9
80x48 m

90x54 m
Casamichana. Mr. Castellano. J. "The art of planning in football"
Fields. MA. (2019). "Reflections on theory and practice for training
SMALL <35% PHYSICAL RECOVERY
Knight, A. lOvslO 100x60 m today's football"
 .- types of microcycles (ME)
RECOVERY/COMPENSATION

OVERLOAD
SHORT
• 2 days
TAPERING (ACTIVATION)
•
•
3 days
4 days
Game

Game

Game
COMPETITIVE
• 5 days
• 6 days

Game Game

LONG
• + 6 days
 .- types of microcycles (PT)

OD

ON

QU

ON

ON
CO

UC

AC

AC

VA
RE

RY

TR
VE

ISI
IN

TI

TI

TI

TI

Infantes, A. (2020)
 8.- Physical demands
Total Distance HML
D
High Metabolic Load
1400 160

140

120

100

80

60

40

7.0

Fields. MA. (2019). "Reflections on theory and practice for training today's
football"
 8.- Physical demands
High Intensity Ranging (HSR) Sprint Distance (VHSR)

Fields. MA. (2019). "Reflections on theory and practice for training today's
football"
 8.- Physical demands
Acceleration Slowdowns
s

Fields. MA. (2019).

"Reflections on theory
and practice for training
today's football"
FOOTBALLAMONGTEACHERS

■MIA
FROM THE
THEORY
OF PHYSICAL

INTO PRACTICE
TRAINERS
 Example of microcycle
Improve defense to counteract their strengths (ABP) and counterattacks «Improve the spirit of sacrifice
and responsibility in brands

OBJECTIVES-CONTENTS: Transfer the defensive habits developed in the tasks to the game.
V Permanent attack on the ball holder + Adjust the speed of the approach to the player
V Aggressiveness in the Ivsl + Prevent being overtaken
V Intensive Retreat
V Responsibility in PBL

INFORMATION
• Our main problem is keeping the block together in the defensive transition
• If they overcome the first line of pressure, intensive retreat

Day 27 (Microcycle 35)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Chat Defensive Fundamentals Offensive Intentions Identity Signs Sensations

Week of maximum attention in... Gym Gym Field
(Information) Functional activation
• Complementary • Coordinative warm-up
Individual Strength GymWarm-
Field activation (FV Profile) upCoordinativeActivationNeu
activation • Task 1:
Task 1: 4x4+3 Rondo romuscular Neuromuscular
Structural Strength TS Field Field Activation
Recovery Strategies Task 1: Line habits Field Task 1: Rondos • Task 2;
Task 2: Defending the line Task 1: Passing wheel Task 2: Endings
High Int. Completion REST GAME
Task 3; Coordination 2 lines Task 2: Task of Training of
Small-sided football • Task 3: Medium field
Task 4: Reduced football 9x9+2 situation with mini
structures [tactical llvsll match
7vs7 (3-1-3) goals
automatisms llvsll) • Task 4: PBL
Task 3: Conditional Match
3x9+2 {starting start) Task 3: ABp
Task 4; Conditional Match
9x9+2 {creation output)

Chena, M. (2020)
MD+1 Task Design
Recovery/Compensation
 Post-Match Talk

Errors Success
Rondos

Heating

Mobility Rondo

Main Part

Compensation Recovery ■

Post-Workout

Position Rondo 4X4+3. The players who participated the most in the match are
Classic Rondo with two inside Players are organized into two
placed on the outside and the rest are organized according to their position. The
groups. It is played in one touch and the player who loses the objective is to maintain possession by giving continuity to the game by finding the
dance comes in to defend for the defender who has been there the crossed passes.
longest. There is an insistence on joining and separating according to role. 3x3'

Monday

Chat
Week of maximum attention in...(Information)
• Field activation
• Task 1: 4x4+3 round
• Structural Strength TS
• Recovery Strategies
• High InL Completion p Small-sided Football
MD+1 Task Design
Recovery/Compensation
 Post-Match Talk

Errors Success

Heating

Mobility Rondo

Main Part

Compensation Recovery ■

Compensation
Post-Workout

Comp lómenlar io V id e D ind ivi du

al

High intensity races and finishes Different types of races to be able to

Reduced football of 5x5 + 1 in double area.
finish in different ways. 4x3 races.
Aseries: 2x4'+1 30"; 2x3 +1 30": 2x2 +1 30"recup

Monday

Chat
Week of maximum attention in...(Information)
• Field activation
• Task 1: 4x4+3 round
• Structural Strength TS
• Recovery Strategies
• High InL Completion p Small-sided Football
 MD-4 Task Design
Strength.- Neuromuscular Actions
Wednesday
Pre-workout
। . dadi Individual strength
Aetracson

Heating

He has tosdela Iinen Juodnlalinna

Part Pr n ■ pal

Rondo of putting Small-sided football

Post-Workout

Complementary «individual deity

Defensive Fundamentals

Gym
Functional Activation Individual
Strength (FV Profile) 2 Series: -10% RV / Double False / 0.9-1 2 VMP / (10 repetitions in compensatory or complementary)

Field
Task 1: Line habits
Task 2; Defending the line
Task 3: Coordination 2 lines
Task 4: Reduced football 7vs7 (3-1-3)
 MD-4 Task Design
Strength.- Neuromuscular Actions
Preventing progression - Harassment moments - Grouping and spreading out - Goal protection

Wednesday Pre-workout
। . dadi Strength indivkdlual Aetracson

Defensive Fundamentals
Gym
Functional Activation Individual Heating

Strength (FV Profile) Habdosdeln nna Jumgo dn IH line

Field
Task 1: Line habits Part Pr n ■ pal
Specific warm-up in waves in groups of 4 with
Task 2; Defending the line determined roles. One team has the ball and has to try to filter through to
Defensive line habits game. The objective is to prevent progression by
Round of play Small-sided football denying the pass to the forwards. To this end, the concepts of harassment
Task 3: Coordination 2 lines play
of the possessor and the relevant tilting movements are qualified. If he penetrates,
with the opposite line while a group of players try to avoid it
Task 4: Reduced football 7vs7 he can defend the striker who can finish 3x2'

(3-1-3)
Post-Workout

Complemento «individual deo

through the relevant tilting movements.

8x8+4 wild position round inside. The defensive line of Medium-sized 7x7 football with a 3-1-3 structure
a team is placed on one side against the forwards and forwards of another team. In to continue insisting on avoiding progression, moments of pressure

the center are the med-centers in the form of a wild card. The objective is and the way of harassing to regain possession. The team that
is out rests 6x3'
to maintain possession of the ball and the defensive objective is to direct the two lines
to prevent progression, jump to the pressure and ensure possession if
there is a theft. Group together. of i fold. 2x6
 MD-3 Task Design
Endurance.- DT, HSR, VHSR and
Sprint
Thursday Pre-workout

Actuation
Offensive Intentions Coordination
■ ular
Gym
Coordinative Warm-up
Neuromuscular Activation
Heating
Field
Passing Wheel Situational Game
Task 1: Passing wheel
Task 2; Task of
9x9+2 situation with mini One turn around the circle for 10 reps
goals
Main Part
Task 3: Conditional Match
9x9+2 {initiation output) Leave. ondickonado Partdo ■ nd clone 1
■initiation Creation
Task 4: Conditional Match
9x9+2 {creation output)

Post-Workout
iente
the
Compent-tion
recovery
 MD-3 Task Design
Endurance.- DT, HSR, VHSR and Sprint
Thursday Pre-workout Breaking pressure lines through the cross pass - Finding the third man - Coordinating running and throwing
9x9+2 position game with 6 mini-goals. The space is divided
Actuation
Offensive Intentions Coordination
■ ii it
as shown in the graphic. In each space, 4x4 players play, with the 2 wild cards
in the intermediate zones. The game consists of getting the ball out of the
Gym
starting area
Coordinative Warm-up and progressing to the finishing area to score a goal in any
Neuromuscular Activation of the three mini-goals. To do this, we found our intention; to
Heating go back and throw the ball far away to put the wild cards in front (third man) and
make a 6x4 attack. 0 if the defending team decides to avoid progression and
Field
not jump to press, connect with wild cards or forwards (if the defenders jump to
Passing Wheel Situational Game
Task 1: Passing wheel wild cards) in the intermediate zones to take the ball to finishing
Task 2; Task of zones and run into the spaces. 2x5'
9x9+2 situation with mini
goals Conditional match of 9x9+2 throughout the field or up to the edge of the
Main Part
Task 3: Conditional Match opposing area. A space is marked to ensure that the defending team puts
9x9+2 {initiation output) Leave. ondickonado Partdo ■ nd clona 1 pressure on a high block. The objective is to improve the intention
■initiation Cteacióm of throwing-running into the space in order to be able to coi or lead the pressing
Task 4: Conditional Match
team to play in their field. - The blue team tries to get the ball out from behind
9x9+2 {creation output) and has to make a minimum of passes to be able to kick. attack and space
(we force them to attract through circulation). If a wild card takes it,
Post-Workout they can throw without having to make a certain number of passes (pitcher
iente and runner coordination
the ). 10'
Compent-tion
recovery

Conditional match of 9x9+2 throughout the field or up to the edge of the

area against. Space is marked to ensure that the game is played inside.
The objective is to assimilate the intention of launching-running into space in order to score a goal
or lead the defending team to play in their field facing their
goal. The Azzu team tries to make a minimum number of passes in order to be able
to shoot and attack the space (circulation to generate defensive disorder). If they take advantage of
the game they can shoot without having to make a number of passes
. Coordination between the shooter and the runner 8' We end up playing normally 8'
 MD-2 Task Design
Balance-Regeneration
Friday Pro Talk - T0 Rival

Offensive and detensive regularities

Identity Signs
Gym
• Complementary Heating
activation
Rondo Mobility

Field
• Task 1: Rondos
Main Part
• Task?:
Confrontation of
Structure structures
and strategy

training (11vs11
tactical
automation)
• Task3:ABp
Facilitating
recovery

Clash of structures. With 11x11 positions throughout

ABP. Nearby flaws are worked on. First we work
the field, the principles that have been worked
on defense and then on offense, where we review the strategy
on during the week are reviewed, paying special attention to the characteristics
plays.
of
the opponent. P- first THE defense part is worked on and then the offense goes
 MD-1 Task Design
Activation
Saturday

Sensations
Field
• Coordinative warm-up
• Task 1:
Neuromuscular
Activation
• Task 2: Endings
• Task 3: Medium field
llvsll match
• Task 4: PBL
 Decalogue of periodization
1. Set training loads of progressive magnitude

2. Vary the content of the sessions and tasks

3. Evaluate the differences between the planned load and the actual load

4. Assesses the fatigue endured by the players

5. Estimate the intensity and overall load of the sessions

6. Substantial increases in load progression cause delayed effects on preparation

7. Consider the relationship between training load and injury risk

8. Make proposals for tasks and training sessions that reproduce the demands of the competition

9. Design short cycles (5-6 weeks) in which you ensure that all variables of physical condition for football

have been worked on.

10. Adjust the weekly load during the competition period, according to different criteria: difficulty of the

opponent, playing at home or away, type of microcycle...

Fields. MA. (2019). "Reflections on theory and practice for training today's football"
 ■MIA
OF PHYSICAL
TRAINERS