"Preface"

Before we dive into the session, I would like to express my

appreciation for your initiative in wanting to make positive
changes in your life. I have compiled a collection of mind-
blowing facts and routines that can potentially help you
reach the top 5 percent of the population. I hope these tips
will bring about a significant change in your lifestyle. It's
important to note that you may not find all of these tips in
one place, so I hope you can appreciate the value of the
facts presented in this guide.

In today's fast-paced world, striving for personal growth and

success is a common aspiration. By taking the time to explore
these game-changing tips, you are demonstrating a proactive
mindset and a genuine desire for self-improvement. Remember,
transforming your lifestyle and achieving extraordinary results
requires dedication, consistency, and an open mind. Embracing
these mind-blowing facts and incorporating them into your
routines can set you on a path to join the ranks of the top 5
percent. So, let's embark on this journey together and discover
the transformative power of these insights.
 "Life's Cheat Codes That Everyone
Would Have Wished to Know Sooner"

The beginning of your journey through this book

commences at this point.
Happy Reading : )

 You don’t need motivation, you just lack consistency &

discipline
 7 hours sleep is enough.(Usually)
 Plan your morning a night before
 Be more hygienic and take care of your appearance.
 Prioritize your self growth.
 Do warm up exercise in the morning

Do These :-
 Hit planks (2 minutes x 1)
 Do 50 pushups (10×5)
 Hit squats (10×5)
 Set on a walk

 Look at your schedule

 Align your priorities
 Schedule tasks to handle first
 Start your day with a glass of water
 Delay coffee 1 - 2 hours upon waking this lets cortisol
clear out adenosine, which can lead to sustained energy
into the afternoon.
 Use nose for breathing
 Your best ideas come in the shower, walking or in the gym
keep a notepad ready
 Be in rooms where you're the dumbest person. Workout at
gyms where you are the least fit person.
 Keep a small circle. It's better to go narrow and deep, than
wide and shallow.
 Take a cold shower.
 Make a skin care routine for yourself.
 It improves your glow
 It slows the ageing process
 And it makes you feel more confident
 Learn the fundamentals of everything and begin reading
some fashion blogs.
 Invest in yourself
 To give yourself energy and attention for the day, fuel your
body with wholesome foods.
Make these things happen :-
 Drink some cold coffee.
 Eat some fruits and eggs.
 Early in the morning, stay away from garbage.
 Create multiple streams of income
 Fact: you can't outwork what money can do for you.
Do These :-
 Open 15+ businesses
 Own assets
 Act broke
 Don't save your money, it's a scam
 Let money work for you by investing all your cash
 Spend atleast 100 minutes of your day reading
 88% of financially free people are obsessed with learning.
 Financial education is self taught

Start by reading these books :-

 Human nature
 Atomic habits
 Think and grow rich

How you treat yourself is how people will treat you.

Do These :-
 Smell Nice
 Eat healthy
 Hit the gym
 Dress fitting clothes
 Improve your social skills
 Eat 3 hours before bed
 Empty your bowel before sleep
 Be willing to let go of friendships that don't serve you. If
you hangout with losers, you become a loser.
 Master the art of self-discipline. Get up early, work long
hours, and face your problems head on.
 Hit at least 50 pushups and 50 squats per day to stay
strong. You'll also be healthier than 97% of people.
 Build self-discipline by taking one cold shower in the
morning.
 Invest in a good wardrobe, a good niche fragrance, and
learn how to talk. You'll boost your success rate by 94%.
 Befriend nature, walk 10,000 steps per day to clear your
mind, boost your mood and get creative.
 Include proteins, fresh fruits, and 3L of water in your daily
diet to optimize your health.
 Hang out with people who obsess over making moves and
living a good life. Your circle should not gossip, complain,
or get jealous of each other.
 You're not bored; you just don't want to work.
 You're not unmotivated; you just lack discipline.
 If you're constantly doubting yourself, you'll attract more
negativity. But if you can shift your mindset to focus on
positivity, you'll start to see amazing things happen
 Anyone too emotional loses it
 Never let emotion overtake over your intelligence
 Expecting from others hampers your productivity as you
expect it to be done by someone else. Most often it breaks
your heart and hurts you
 The proper way to expect from others is to determine
whether they are deserving of it.
 You are not poor, but you are wasting too much money on
things that don't matter much. Stop trying to impress
people with it.
 The art of income-saving-expenditure greatly improve the
standard of your life
 Spend time alone in nature
 Quiet environment is great for creativity.

Do These :-
-have a notebook
-sit still or walk around
-write down your thoughts
 You'll avoid brain fog and find answers to most of your
problems.
 Make as much money as you can.
 You should know money determines;
-the respect you get
-the friends you'll make
-your position in the society
-opportunities you'll be exposed to
 90% of your problems are solvable with more money.
 Overuse of social media
 The 99% of social media problems are not yours.
 So, stop browsing through your phones and avoid
instagram, tiktok, and snapchat.
 They are merely injecting high levels of dopamine into your
brain to divert your attention away from your goals.
 The right person never get tired of loving you �.
 Don’t stop working on yourself after you get married.
 Always keep your word: do what you say you're going to do!
Accomplish your goals, people will pay attention.
 Don't react: when you don't care or react to the Nonsense ,
people get scared. They realize they have no control over
your emotions.
 Create solutions: too many people complain. Create a
monetizable solution. Sell it, and make money.
 Control what you can control: some things you can't
control, but you can always control how you react to it.
Staying calm is a superpower of the strong.
 Focus on small improvements every day.
 You don’t have to do everything at once, just aim to make
progress little by little
 Use Pomodoro technique
 You embrace consistency and discipline, not motivation
and self-help books.
 You let people win arguments on purpose to conserve your
mental health.
 You don't allow pain to destroy you. Instead, you build
strength from the pain.
 You've mastered the art of taking action without waiting
for the "right moment".
 You no longer stress about other people's opinion.
 You're smart enough to realize news, politics, and cheap
dopamine are the worst distraction toward your goals.
 You've trained yourself to take nothing personally to
protect your mental health.
Things to learn to be a high valued person :-

 Don’t lend money to your family. Give it.

 Never shake a hand while sitting down.
 Protect who is behind you, and respect who is beside you.
 Don't take out your phone during a conversation.
 Never take credit for work you didn't do.
 Dress well no matter what the occasion.
 Improve your mental diet.
 Everything changes when you realise your diet isn't just
what you eat.
 It's what you watch, what you read, who you follow and
who you spend your time with.
 If your goals is to have a healthier mind, start by removing
the junk food from your diet.
 Knowing when to stay quiet will save you a lot of trouble,
money and mental problems. Learn this skill.
 Make your life 100% your responsibility. Don't blame your
parents, circumstances or anyone for your misery.
 Some people love you but won't tell you. Sometimes
people will tell that they love you but won't show it.
 Choose your friends Wisely
 Do your best & trust the process ( The harder you work,
the luckier you will get )
 Stop telling people everything
 Don’t let anyone disrespect you
 Respect your parents
 Always be Honest
 Take more Risks
 Never Stop Learning
 If you can’t write 2 pages, write 1, If you can’t workout 60
minutes, workout 20, If you can’t meditate 20 minutes,
meditate 5, Reinforce the habit of showing up.
 If you’re a nerd, lift weights
 If you’re jacked, read Books
 Drink Enough water, Avoid too much sugar
 Avoid Excessive Drinking
 Avoid eating processed foods on regular basis
 Get enough sleep
 Don’t sit for a long period of Time
 Never compare yourself to others, instead work on yourself
 Minimize your Screen Time
 Keep your faith larger than your fears
 Don’t do anything that doesn’t feel right
 Don’t be afraid to spend some time alone
 Let go of things that you can’t control
Do You Have Any Of These Conditions?
If so, here are some solutions
 If you feel sad you need vitamin D so get some sunlight.
 If you have a headache you need sodium so drink some
cucumber juice
 If you feel weak you need zinc so eat a mango
 If you wake up feeling tired you need potassium so drink
some coconut water
 If you can’t sleep then you need magnesium so eat an
avocado
 If you have low energy you need iron so eat some raisins
 Get Regular Blood Test Every six months or atleast once in
a year

This compilation is a culmination of various sources

spanning several years, encompassing not only external
knowledge but also incorporating my personal thoughts. It is
my hope that this guide will assist you in resolving any
challenges or issues you may be currently facing.

I extend my heartfelt wishes for a splendid future and

eagerly anticipate our next encounter with my forthcoming
publications.
- M.Bharath Kalyan.