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Exercise of Ankylosis

The document outlines various exercises beneficial for individuals with Ankylosing Spondylitis (AS) to improve flexibility, posture, and reduce pain. Key exercises include Press Ups, Wall Sits, Planks, Standing Leg Raises, Chin Tucks, Shoulder Rolls, Hip Stretches, Corner Stretches, and deep breathing techniques. Regular practice of these exercises can enhance mobility and overall well-being for those affected by AS.

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ananya.paul0731
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59 views24 pages

Exercise of Ankylosis

The document outlines various exercises beneficial for individuals with Ankylosing Spondylitis (AS) to improve flexibility, posture, and reduce pain. Key exercises include Press Ups, Wall Sits, Planks, Standing Leg Raises, Chin Tucks, Shoulder Rolls, Hip Stretches, Corner Stretches, and deep breathing techniques. Regular practice of these exercises can enhance mobility and overall well-being for those affected by AS.

Uploaded by

ananya.paul0731
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
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