Oral Motor Ideas
The oral motor exercises listed below can offer additional opportunities for
strength and coordination of oral motor skills, as well as heavy work
proprioception through the mouth, making a calming heavy work activity
that can be used in sensory diets to help children achieve a calm and ready
state of regulation.
Remember that not all these exercises are needed for every child’s specific
needs. Pick and choose the exercises that meet the needs of the child.
Blowing
• Bubbles - Use a mixture of washing up liquid and water in
a basin and blow into the water with a straw creating lots
of bubbles.
• Blowing bubbles large or small
• Blow windmills or dandelions
• Using a straw blow cotton wool or rolled up paper across a table or the
floor. Make goals to blow the object through or mark out a maze with
tape.
Use different sized straws; wider straws need less work than thinner
straws, so start with the wider ones and slowly increase the challenge.
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NHS Borders Children and Young People’s Occupational Therapy Service
• Painting - Using a straw blow paint around the
paper to make a picture.
• Blowing up a balloon.
• Playing a recorder or tin whistle
Sucking
• Transfer paper or polystyrene pieces from one
bowl to another using a straw to suck on.
• Sucking yogurt or thicker drinks through a
straw. Use larger straws initially then move on
to thinner ones.
Chewing
• Chewlery is great to keep
children regulated at school or
home.
NHS Borders Children and Young People’s Occupational Therapy Service
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• Chewing gum or chewy sweet.
• Chewing a straw
Other activities
• Vibrating toothbrushes are great any time of the day.
• Playing an instrument
• Blowing kisses or pretending to be a fish puffing out your cheeks.
Further resources:
For more resources to help with developing skills or for
further helpful tips and tricks, please visit our website or
lookout for our Facebook posts.
www.nhsborders.scot.nhs.uk/cypot
www.facebook.com/CYPOTNHSBorders
For further information and resources about sensory integration see our
website nhsborders.scot.nhs.uk/patients-and-visitors/our-services/children-
young-peoples-services-directory/children-young-peoples-occupational-
therapy/meeting-your-childs-sensory-needs/ -
NHS Borders Children and Young People’s Occupational Therapy Service
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