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Summer Health and Safety Tips 2011

The document provides health and safety tips for summer vacations, emphasizing the importance of staying safe while enjoying the sun and outdoor activities. It covers topics such as sun protection, water safety, insect bites, and avoiding traveler’s illnesses. The guidance aims to enhance the overall enjoyment and well-being during summer travels, whether at home or abroad.

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Sergio Moura Dias
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10 views24 pages

Summer Health and Safety Tips 2011

The document provides health and safety tips for summer vacations, emphasizing the importance of staying safe while enjoying the sun and outdoor activities. It covers topics such as sun protection, water safety, insect bites, and avoiding traveler’s illnesses. The guidance aims to enhance the overall enjoyment and well-being during summer travels, whether at home or abroad.

Uploaded by

Sergio Moura Dias
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Health

&Safety Tips
FOR YOUR SUMMER VACATION

AMERICAN COUNCIL
ON SCIENCE AND HEALTH
M AY 2011
ACSH PRESENTS

Health
&Safety Tips
FOR YOUR SUMMER VACATION
Revised for The American Council on Science and Health by
Ruth Kava
Ph.D., R.D. Director of Nutrition

Table of Contents
The Dark Side of Summer Sun . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Lyme Disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Sunglass Savvy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 5JQTGPSBWPJEJOH-ZNFEJTFBTF . . . . . . . . . . . . . . . . . . . . . . . . . .13
Safety in and on the Water . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Don’t Let an Itch Ruin Your Vacation:
5JQTGPS4BGF4XJNNJOHBOE%JWJOH . . . . . . . . . . . . . . . . . . . . . .6 Poison Ivy, Poison Oak, and Poison Sumac . . . . . . . . . . . . . .14
4BGFUZ5JQTGPS4XJNNJOH1PPM0XOFST . . . . . . . . . . . . . . . . . . .7 Overheating in the Summer Sun . . . . . . . . . . . . . . . . . . . . . . . .15
4BGFUZ5JQTGPS1POETBOE4XJNNJOH)PMFT . . . . . . . . . . . . . . .7 5ZQFTPGIFBUEJTPSEFST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4BGFUZ5JQTGPS#FBDIFT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 ଙ5JQTUP#FBUUIF4VNNFS)FBU . . . . . . . . . . . . . . . . . . . . . . . . . .16
4BGFUZ5JQTGPS#PBUJOH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 The Healthy Suitcase . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Protective Gear . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 0UIFS)FMQGVM)JOUT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Safety During Electrical Storms. . . . . . . . . . . . . . . . . . . . . . . . . .9 Avoid Traveler’s Maladies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Don’t Hold the Mayo! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 5SBWFMFST.BMBEJFT.PUJPO4JDLOFTT . . . . . . . . . . . . . . . . . . . .18
Insect Bites and Stings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 5SBWFMFST.BMBEJFT%JBSSIFB . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

American Council on Science and Health


1995 Broadway, Second Floor
New York, New York 10023-5860
5FM  r'BY  
63-IĨQXXXBDTIPSHr&NBJMBDTI!BDTIPSH

2
Whether you are traveling around the world or relaxing at
home, a safe, healthy vacation will add to your enjoyment.
Here are some health and safety tips to keep in mind
when planning your summer vacation.

The Dark Side of Summer Sun

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5
Safety in and on the Water

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Tips for Safe Swimming and Diving


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6
Safety Tips for Swimming Pool Owners
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BWBJMBCMF BOEUIBUTPNFPOFJOUIFQPPMBSFB
ZPVESPQUIFQIPOFJOUIFXBUFSZPVDPVMEHFUB
LOPXTIPXUPVTFJU
TFSJPVTFMFDUSJDBMTIPDLଙ ĉJTXBSOJOHEPFTOPU
x 1PTUFNFSHFODZJOTUSVDUJPOT FNFSHFODZ BQQMZUPDPSEMFTTQIPOFTଙ*GZPVESPQBDPSEMFTT
UFMFQIPOFOVNCFST BOEQPPMSVMFT QIPOFJOUIFXBUFS ZPVNBZEBNBHFUIFQIPOF 
x .BSLUIFEFFQBOETIBMMPXTFDUJPOTPGUIFQPPM CVUZPVXJMMOPUIVSUZPVSTFMG
clearly. x 3FBEBOEGPMMPXPVSTips for Safe Swimming
x %POPUBMMPXSVOOJOH QVTIJOH PSIPSTFQMBZ and Diving, above.
OFBSUIFQPPM x "TLZPVSQPPMTNBOVGBDUVSFSXIBULJOEPG
x .BLFTVSFUIBUUIFXBUFSėMUSBUJPOTZTUFNBOE EJWJOHCPBSE JGBOZ JTBQQSPQSJBUF

Safety Tips for Ponds and Swimming Holes


x .BSLPĎTBGFTXJNNJOHBSFBTXJUICVPZFE TBOJUBSZRVBMJUZBOEBQQSPWFECZUIFMPDBM
MJOFT IFBMUIEFQBSUNFOUଙ
x 3FNPWFVOEFSXBUFSEFCSJT TVDIBTCPĨMFTBOE x .BLFTVSFUIBUĚPBUT EJWJOHCPBSET QJFST BOE
DBOT GSPNTXJNNJOHBSFBT TJNJMBSTUSVDUVSFTBSFXFMMCVJMUBOETFDVSFMZ
BODIPSFEJOQMBDF
x %POPUVTFBSFBTOFBSTUFFQMZTMPQJOHCBOLTGPS
TXJNNJOH x rଙ1PTUFNFSHFODZJOTUSVDUJPOT FNFSHFODZ
UFMFQIPOFOVNCFST BOESVMFTGPSUIFTXJNNJOH
x 1PTUXBSOJOHTJHOTJOEBOHFSPVTBSFBTXIFSF area.
QFPQMFTIPVMEOPUTXJN
x 3FBEBOEGPMMPXUIFTips for Safe
x )BWFUIFXBUFSDIFDLFEGPSDIFNJDBMBOE Swimming and Diving POQSFWJPVTQBHF

7
Safety Tips for Beaches
x 4XJNJOBSFBTTVQFSWJTFECZMJGFHVBSET x ଙ*GZPVXBOUUPUSZBMPOHEJTUBODFTXJN TXJN
x *GZPVHFUDBVHIUJOBDVSSFOU TXJNXJUIJUPS QBSBMMFMUPUIFTIPSFBOEDMPTFFOPVHIUPUIF
EJBHPOBMMZBDSPTTJUVOUJMZPVDBOHFUGSFFPS TIPSFTPUIBUZPVDBOSFBDIJUFBTJMZ
DBMMGPSIFMQଙ%POPUBĨFNQUUPTXJNBHBJOTUB x ଙ%POPUTUSJLFVQDPOWFSTBUJPOTXJUIMJGFHVBSET
DVSSFOU PSJOUFSGFSFJOBOZPUIFSXBZXJUIUIF
x %POPUVTFCSFBLBCMFPCKFDUTPOUIFCFBDI QFSGPSNBODFPGUIFJSKPCT
x %POPUMFBWFDIJMESFOVOBĨFOEFE FWFOJOBSFBT x 3FBEBOEGPMMPXUIFTips for Safe
XIFSFMJGFHVBSETBSFPOEVUZଙ Swimming and Diving, above.

Safety Tips for Boating


x "MMCPBUPDDVQBOUTTIPVMEXFBS$PBTU(VBSE ‡ Remember that alcohol
BQQSPWFEMJGFKBDLFUT
x ,OPXUIFiSVMFTPGUIFSPBEuPGUIFBSFBJO
and driving don’t mix—
XIJDIZPVBSFCPBUJOH whether the vehicle is a car,
powerboat, jet ski, or canoe.

8
Protective Gear

T
IF DPNCJOBUJPO PG TVOOZ EBZT BOE XBSN x )FMNFUTTIPVMEIBWFBIBSEPVUFSTIFMMBOEB
UFNQFSBUVSFT PěFO NFBOT UIBU QFPQMF DSVTIBCMFMJOFS BOETIPVMEėUTOVHMZ XJUITUSBQT
FTQFDJBMMZ DIJMESFO  XBOU UP XFBS BT MJĨMF BT UPLFFQUIFNTFDVSFMZJOQMBDF
QPTTJCMF XIFO FOHBHJOH JO PVUEPPS BDUJWJUJFT 0OF x #JDZDMFIFMNFUTTIPVMEDBSSZBMBCFMJOEJDBUJOH
JUFNPGBQQBSFMUIBUTIPVMEOPUCFPNJĨFE IPXFWFS  UIBUUIFZIBWFCFFOBQQSPWFECZUIF4OFMM
.FNPSJBM'PVOEBUJPOPS"NFSJDBO/BUJPOBM
JTUIFQSPUFDUJWFIFMNFU8IFUIFSVTFEGPSCJDZDMFPS
4UBOEBSET*OTUJUVUF "/4* PS"NFSJDBO
IPSTFCBDL SJEJOH PS JOMJOF TLBUJOH  QSPQFSMZ ėĨJOH 4UBOEBSET5FTUJOH.BUFSJBMT "45. 
IFMNFUTDBOQSFWFOUTFSJPVTBOEPěFOMJGFUISFBUFOJOH
IFBE JOKVSJFT "DDPSEJOH UP UIF $FOUFST GPS %JTFBTF 0UIFSTQPSUTXJMMSFRVJSFPUIFSUZQFTPGQSPUFDUJWF
$POUSPMBOE1SFWFOUJPO $%$ FBDIZFBSnearly 1000 HFBSJOBEEJUJPOUPIFMNFUT'PSFYBNQMF JOMJOFTLBUJOH
QFPQMFEJFBTBSFTVMUPGCJDZDMFSFMBUFEJOKVSJFT BOE IBTCFDPNFBOFOPSNPVTMZQPQVMBSTQPSUãBDDPSEJOH
QFSDFOUPGUIFTFSFTVMUGSPNIFBEJOKVSJFT<IĨQXXX UPUIF"." UIFGBTUFTUHSPXJOHTQPSUJOUIF6OJUFE
DEDHPWNNXSQSFWJFXNNXSIUNM 4UBUFT*OMJOFTLBUFSTDBOSFBDITQFFETPGNQIPS
IUN>"TUVEZJO4FBĨMFJOSFWFBMFEUIBUUIFVTF NPSF ZFUNBOZEPOUXFBSQSPUFDUJWFIFMNFUT PSLOFF 
PG IFMNFUT SFEVDFE UIF SJTL GPS CJDZDMFSFMBUFE IFBE XSJTUPSFMCPXQBETĉJTTQPSUBMPOFJTSFTQPOTJCMFGPS
JOKVSZCZCFUXFFOBOEQFSDFOU PWFS JOKVSJFTQFSZFBS BDDPSEJOHUPUIF*OKVSZ
'SFF$PBMJUJPOGPS,JET0WFS PGUIFTFBSFGSPN
x 3JEFSTTIPVMEDIPPTFMJHIUDPMPSFEIFMNFUTUIBU
IFBEPSGBDFJOKVSJFT
BSFFBTJFSUPTFFBUEVTLPSBUOJHIU

Safety During Electrical Storms

Y
PV DBO NJOJNJ[F ZPVS DIBODFT PG CFJOH FMFDUSJDBM TUPSN "MUIPVHI QSPUFDUJWF NFBTVSFT BSF
JOKVSFEEVSJOHBOFMFDUSJDBMTUPSNCZBWPJEJOH VTFEUPLFFQEBOHFSPVTFMFDUSJDBMTVSHFTGSPNFOUFSJOH
PQFO BSFBT BOE TFFLJOH TIFMUFS JOEPPST PS ZPVS IPNF UISPVHI ZPVS UFMFQIPOF XJSFT  DPNQMFUF
JOTJEF B DMPTFE BVUPNPCJMFଙ  )JEJOH VOEFS USFFT PS QSPUFDUJPOJTJNQPTTJCMFଙĉVT UIFSFJTBRVJUFSFNPUF
UPVDIJOHNFUBMPCKFDUT FHHPMGDMVCT JODSFBTFTZPVS CVU SFBM SJTL PG FMFDUSJDBM TIPDL JG ZPV VTF UIF QIPOF
DIBODFTPGCFJOHTUSVDLCZMJHIUOJOH EVSJOH BO FMFDUSJDBM TUPSN 6TF PG DPSEMFTT PS DFMM
:PV TIPVME OPU VTF B MBOEMJOF QIPOF EVSJOH BO QIPOFT IPXFWFS JTTBGF

9
Don’t Hold the Mayo!

M
BOZQFPQMFBSFVOFBTZBCPVUFBUJOHDIJDLFO DPMEQBDLTVOUJMZPVBSFSFBEZUPFBUଙ*GZPVVTFJDF 
TBMBE  QPUBUP TBMBE  BOE TJNJMBS EJTIFT BU SFNFNCFS UP QBDL UIF GPPE JO UJHIU DPOUBJOFST PS
TVNNFS QJDOJDT CFDBVTF UIFZ IBWF IFBSE QMBTUJDCBHTUPQSFWFOUUIFGPPEGSPNHFĨJOHXFUXIFO
UIBUGPPETNBEFXJUINBZPOOBJTFBSFUIFNPTUMJLFMZ UIFJDFCFHJOTUPNFMU
POFT UP DBVTF GPPE QPJTPOJOHଙ  "OE TPNFIPX  UIF *G ZPV BSF UBLJOH IBNCVSHFST PS PUIFS SBX NFBU
NBZPIBTHPĨFOUIFCMBNFGPSUIJTQSPCMFN UP B DPPLPVU  UIF NFBU TIPVME CF QMBDFE JO B DPPMFS
4DJFOUJTUT IBWF TIPXO  IPXFWFS  UIBU BEEJOH BOELFQUTFQBSBUFGSPNPUIFSGPPETଙ6ODPPLFENFBUT
NBZPOOBJTFUPGPPEEPFTnotNBLFJUNPSFEBOHFSPVT DPOUBJOSFMBUJWFMZMBSHFOVNCFSTPGCBDUFSJB TPNFPG
UIF BDJE JO UIF NBZPOOBJTF DBO BDUVBMMZ QSFWFOU PS XIJDIDPVMECFIBSNGVMଙ'PSUVOBUFMZ UIFCBDUFSJBUIBU
TMPXUIFHSPXUIPGCBDUFSJBUIBUDBVTFGPPEQPJTPOJOHଙ DPNNPOMZDBVTFGPPEQPJTPOJOHBSFTFOTJUJWFUPIFBUଙ
.JYFEGPPET MJLFDIJDLFOTBMBE QSPCBCMZHFUUIFJSCBE ĉFSFGPSF  QSPQFS BOE UIPSPVHI DPPLJOH XJMM NPTU
SFQVUBUJPOTJNQMZCFDBVTFUIFZBSFIBOEMFEBMPUEVS- PěFO LJMM UIFN  NBLJOH UIF NFBU TBGF UP FBUଙ  ĉFTF
JOHQSFQBSBUJPO BOEUIJTDBODPOUBNJOBUFUIFNXJUI CBDUFSJB DBO DBVTF QSPCMFNT  IPXFWFS  JG UIFZ DSPTT
CBDUFSJBଙ DPOUBNJOBUF PUIFS GPPET  TVDI BT TBMBET  XIJDI XJMM
5PQSFWFOUCBDUFSJBMGPPEQPJTPOJOH UIFCBTJDSVMF OPUCFDPPLFEQSJPSUPCFJOHFBUFO
JTUPLFFQIPUGPPEThot BOEDPMEGPPETcoldଙ1FSJTIBCMF "MUIPVHIPOFEPFTOUPěFOUIJOLPGIBOEXBTIJOH
GPPET XJUIPSXJUIPVUNBZPOOBJTF NBZOPUCFTBGF BU B QJDOJD  CBDUFSJB BOE WJSVTFT BSF OP SFTQFDUFST PG
UPFBUJGUIFZIBWFCFFOIFMEBUUFNQFSBUVSFTCFUXFFO WBDBUJPOPSMFJTVSFUJNFBDUJWJUJFT*GOPIBOEXBTIJOH
BOEEFHSFFT'BISFOIFJU EFHSFFT$FMTJVT  GBDJMJUJFT XJMM CF BWBJMBCMF  UBLF QSFNPJTUFOFE UPXFMT
GPS NPSF UIBO UXP IPVSTଙ  *O WFSZ IPU XFBUIFS  PWFS XJUI IBOE TPBQ BEEFE  BOE GSFTI POFT GPS iSJOTJOHu
EFHSFFT'BISFOIFJU UIBUUJNFTIPVMECFSFEVDFEUP "MUFSOBUJWFMZ VTFPOFPGUIFXJEFMZBWBJMBCMFBMDPIPM
one hour. CBTFEIBOETBOJUJ[FST.ĉFTFQSFDBVUJPOTBSFQBSUJDV-
0OFQSBDUJDBMXBZUPLFFQGPPETTBGFGPSBTVNNFS MBSMZJNQPSUBOUGPSUIPTFXIPQSFQBSFBOEIBOEMFUIF
QJDOJDJTUPLFFQUIFNJOBDPPMFSXJUIJDFPSSFVTBCMF GPPE

10
Insect Bites and Stings

N
PUPOMZBSFJOTFDUCJUFTBOETUJOHTBOOPZJOH NPSFMPDBMJ[FESFBDUJPOT MJLFQBJO JUDIJOHBOETXFMM-
BOE TPNFUJNFT QBJOGVM  UIFZ NBZ BMTP JOH8BSOJOHTJHOTPGJNQFOEJOHBMMFSHJDSFBDUJPOTNBZ
QPTF TFSJPVT IFBMUI SJTLT *O TPNF BSFBT  JODMVEFTPNFXIFF[JOHBOETXFMMJOHPGUIFUPOHVF
NPTRVJUPFTDBOUSBOTNJUEJTFBTFTTVDIBTFODFQIBMJUJT 5PBWPJEBOZPGUIFBCPWFSFBDUJPOT JUTJNQPSUBOU
BOE 8FTU /JMF WJSVT  BOE UJDLT DBO DBSSZ TFSJPVT UPBWPJETUJOHTBOECJUFTXIFOFWFSQPTTJCMF4UJOHJOH
JMMOFTTFT MJLF 3PDLZ .PVOUBJO 4QPĨFE 'FWFS BOE JOTFDUT MJLF IPOFZCFFT  XBTQT BOE IPSOFUT  BSF NPSF
-ZNFEJTFBTF TFFTFDUJPOGPMMPXJOH ĉFCFTUXBZUP BDUJWF EVSJOH UIF TVNNFS 6OGPSUVOBUFMZ  SFQFMMFOUT
EFBMXJUICJUFTBOETUJOHTJTUPQSFWFOUUIFNXIFOFWFS EPOUXPSLBHBJOTUUIFN#FDBVUJPVTXIFOXPSLJOHPS
QPTTJCMF3FQFMMBOUT XIJMFFBTZBOEFĎFDUJWF TIPVME QMBZJOHJOBSFBTXIFSFUIFJSOFTUTBSFMJLFMZUPCFMP-
CFVTFEXJUIDBSFĉF&1"SFDPNNFOET DBUFE TVDIBTOFBSCVTIFT USFFT BOECVJMEJOHT4PNF
x "QQMZSFQFMMFOUTPOMZUPFYQPTFETLJOBOEPS BEEJUJPOBMQSFDBVUJPOTZPVDBOUBLFJODMVEF
DMPUIJOHãOPUVOEFSDMPUIJOH x 8FBSTIPFTãOPUTBOEBMTãXIFOXBMLJOH
x %POUVTFPODVUT XPVOETPSJSSJUBUFETLJO PVUTJEF BOEEPOUHPCBSFGPPU
x %POPUMFUDIJMESFOIBOEMFSFQFMMFOUT BOEEPOU x /FWFSTXBUBUĚZJOHJOTFDUT
BQQMZUPUIFJSIBOET x ,FFQGPPEDPWFSFEBTNVDIBTQPTTJCMFXIFO
x "QQMZUPIBOETBOEUIFOBQQMZPOGBDFãEPOU PVUEPPST
BQQMZPSTQSBZEJSFDUMZPOGBDF x ,FFQHBSCBHFJOUJHIUMZDMPTFEDPOUBJOFST
x %POUTQSBZSFQFMMFOUJOFODMPTFEBSFBT PSBSPVOE x "WPJEQFSGVNFT IBJSTQSBZT BOETXFFUTNFMMJOH
GPPE"WPJECSFBUIJOHTQSBZT GSBHSBODFTXIFOTQFOEJOHUJNFPVUEPPST
*OTFDUCJUFTBOETUJOHTDBOBMTPQPTFTFSJPVTUISFBUT x "WPJECSJHIUMZDPMPSFEDMPUIJOH
UP UIPTF XIP CFDPNF BMMFSHJD UP UIFN *O UIF NPTU x %SJWFXJUIUIFDBSXJOEPXTDMPTFE
TFSJPVTDBTFT BTUJOHPSCJUFDBODBVTFBOBQIZMBYJT B
x *GTUVOHCZBIPOFZCFF TDSBQFUIFTUJOHFSPVUã
MJGFUISFBUFOJOH DPOEJUJPO UIBU SFRVJSFT JNNFEJBUF EPOUTRVFF[FJUPSZPVMMTRVFF[FNPSFWFOPN
NFEJDBM BĨFOUJPO *UT TZNQUPNT DBO JODMVEF MPDBM- JOUPUIFTLJO
J[FETXFMMJOH EJ[[JOFTT TIPSUOFTTPGCSFBUI BESPQJO x "OZPOFXJUIBLOPXOBMMFSHZUPJOTFDUTUJOHT
CMPPEQSFTTVSF BOEMPTTPGDPOTDJPVTOFTT'PSUVOBUFMZ  TIPVMEDBSSZBOFQJOFQISJOFiQFOuXIFOTQFOEJOH
NPTUCJUFTBOETUJOHTSFTVMUJONVDIMFTTTFSJPVTBOE UJNFPVUEPPSTãBOETIPVMELOPXIPXUPVTFJU

11
Lyme Disease
*G ZPVS JEFB PG B HSFBU XBZ UP TQFOE B WBDBUJPO EP OPU SFDPNNFOE JNNFEJBUF USFBUNFOU XJUI BOUJ-
JODMVEFT IJLJOH PS DBNQJOH JO CSVTIZ BOE XPPEFE CJPUJDT JG BO BĨBDIFE UJDL JT GPVOE 3FDFOU SFTFBSDI
BSFBT  PS JG ZPV MJWF JO TVDI BO BSFB  CF BXBSF PG UIF JOEJDBUFTUIBUUSBOTNJTTJPOPG-ZNFEJTFBTFEPFTOPU
QPTTJCMF QSFTFODF PG UIF UJOZ EFFS UJDLT UIBU DBSSZ PDDVSJNNFEJBUFMZXIFOBUJDLCJUFT*UNBZUBLFVQUP
-ZNFEJTFBTFĉFEFFSUJDLTBSFNVDITNBMMFSãBCPVU IPVSTBěFSUIFCJUFGPSUIFCBDUFSJBUPCFUSBOTNJU-
UIF TJ[F PG B TFTBNF TFFEãUIBO UIF NPSF DPNNPO UFEĉVT JGBUJDLJTSFNPWFETPPOBěFSJUIBTBĨBDIFE 
EPHUJDLT"MUIPVHIDBTFTPG-ZNFEJTFBTFIBWFCFFO JUNBZOPUIBWFQBTTFEPOUIFCBDUFSJB
SFQPSUFE CZ  TUBUFT BOE UIF %JTUSJDU PG $PMVNCJB  4UVEJFT IBWF CFFO QFSGPSNFE PO UIF VUJMJUZ PG
NPTUDBTFTBSFDPODFOUSBUFEJOUIFOPSUIFBTUFSO OPSUI JNNFEJBUF BOUJCJPUJD USFBUNFOU GPS UJDL CJUFT CFGPSF
DFOUSBMBOE1BDJėDDPBTUBMBSFBT"CPVU DBTFTPG UIFBQQFBSBODFPGEJTFBTFTZNQUPNTĉFSFTFBSDIFST
-ZNFEJTFBTFBSFSFQPSUFEFBDIZFBSĉ ĉFHSFBUNBKPS-
 FHSFBUNBKPS GPVOEUIBUTJEFFĎFDUTGSPNFBSMZBOUJCJPUJDUSFBUNFOU
JUZBSFJOUIFOPSUIFBTUFSOBOEOPSUIDFOUSBMTUBUFT XFSF NPSF DPNNPO UIBO UIF EFWFMPQNFOU PG -ZNF
-ZNFEJTFBTFJTUIFNPTUDPNNPOUJDLUSBOTNJU- EJTFBTFJOUIPTFXIPIBEOPUCFFOUSFBUFE
UFEJMMOFTT BOEUIPVHIUIFSFJTBXJEFSBOHFPGWBSJBCJM- *GZPVėOEBUJDLBĨBDIFEUPZPVSCPEZ SFNPWFJU
JUZJOUIFTFWFSJUZ PSEFSPGBQQFBSBODF BOEEVSBUJPO TFF CFMPX GPS QSPQFS UFDIOJRVF  TBWF JU JO B WJBM PS
PG TZNQUPNT BNPOHTU UIPTF XJUI -ZNF EJTFBTF  UIF QMBTUJD CBH GPS MBUFS JEFOUJėDBUJPO  BOE LFFQ B SFDPSE
iUZQJDBMuJMMOFTTQBĨFSOJTNBOJGFTUFEJOUISFFDMJOJDBM PGXIFOUIFCJUFPDDVSSFE*GBOZPGUIFTZNQUPNTPG
TUBHFT UIFEJTFBTFGPMMPX TFFBQIZTJDJBOBTTPPOBTQPTTJCMF
x 4UBHF*4LJOSBTIFTBOEĚVMJLFTZNQUPNT 4JODFUIFTFUJDLTBSFUJOZ ZPVDBOCFCJĨFOXJUIPVUCF-
JOHBXBSFPGJUãVOUJMBSBTIEFWFMPQT*GZPVHFUBSBTI
x 4UBHF**/FVSPMPHJDBM DBSEJBD BOE
NVTDVMPTLFMFUBMTZNQUPNT BěFSCFJOHPVUEPPSTJOBOBSFBXIFSFUJDLTBSFGPVOE 
TFFBEPDUPSGPSBOBDDVSBUFEJBHOPTJTPGUIFSBTI
x 4UBHF***"SUISJUJDBOEPUIFSOFVSPMPHJDBM
TZNQUPNT JF TMFFQJOFTT JOBCJMJUZUP .PTUMJLFMZ IFPSTIFXJMMESBXCMPPEUPUFTUBOE
DPODFOUSBUF MPTTPGNFNPSZ QSFTDSJCF BOUJCJPUJDT  UIF GSPOUMJOF USFBUNFOU GPS
-ZNFEJTFBTFBOEJUTDPNQMJDBUJPOTଙ&BSMZUSFBUNFOU
*GVOUSFBUFE BCPVUPGQBUJFOUTXIPHFU-ZNF
JT JNQPSUBOU PODF TZNQUPNT PDDVS  UP TIPSUFO UIF
EJTFBTFXJMMQSPHSFTTCFZPOE4UBHF*TZNQUPNTPGUIF
DPVSTF PG UIF EJTFBTF BOE TJHOJėDBOUMZ SFEVDF UIF
EJTFBTFଙ8IJMF4UBHF**BOE***TZNQUPNTBSFNPSFTF-
GSFRVFODZPGMBUFTUBHFDPNQMJDBUJPOTTVDIBTBSUISJUJTଙ
SJPVT XJUIUSFBUNFOUUIFZHFOFSBMMZEJTBQQFBSXJUIJO
ĉVT JGTZNQUPNTEFWFMPQ TFFLJNNFEJBUFUSFBUNFOU
XFFLTଙ"VUIPSJUJFTBUUIF$FOUFSTGPS%JTFBTF$POUSPM

12
Tips for Avoiding Lyme Disease
$FSUBJOQSFDBVUJPOTDBOIFMQSFEVDFUIFSJTLPG x *OTQFDUDMPUIFTBOECPEZDBSFGVMMZBěFS
BDRVJSJOH-ZNFEJTFBTF BMUIPVHIOPOFPGUIFNDBO SFUVSOJOHJOEPPST
FOTVSF BHBJOTU DPOUSBDUJOH JU )FFE UIF GPMMPXJOH x *NNFEJBUFMZSFNPWFUJDLTGSPNCPEZãCSVTI
BEWJDFEVSJOHUIFQFBLTFBTPOPG"QSJMm"VHVTUBOE PĎUJDLTUIBUBSFOPUZFUBĨBDIFE BOEVTF
XIFOXBMLJOHJOHSBTT MPXCSVTI PSXPPEFEBSFBT UXFF[FSTUPTMPXMZSFNPWFUIPTFUJDLTUIBUBSFଙ
6TFBėOFUJQQFEQBJSPGUXFF[FSTUPHSBTQUIF
x "WPJEUJDLJOGFTUFEBSFBTJGQPTTJCMFãDPOUBDU UJDLCZJUTNPVUIQBSUTBTDMPTFBTQPTTJCMFUP
MPDBMPSTUBUFIFBMUIPđDJBMTUPEFUFSNJOFXIJDI XIFSFJUIBTBĨBDIFEUPUIFTLJO1VMMJUPVU%P
BSFBTBSFFOEFNJD OPUHSBTQPSTRVFF[FUIFUJDLTCPEZ BTUIJTDBO
x "WPJEUJDLCJUFT"WPJEDPOUBDUXJUITISVCTCZ DBVTFJUUPSFMFBTFCBDUFSJBMBEFOTFDSFUJPOTJOUP
XBMLJOHPOQBWFEଙTVSGBDFTPSJOUIFDFOUFSPG UIFTLJO
QBUITBOEUSBJMT x $IFDLDIJMESFODBSFGVMMZBUMFBTUPODFBEBZ
x 8FBSMJHIUDPMPSFE MPOHTMFFWFETIJSUTBOEMPOH JGUIFZIBWFCFFOQMBZJOHPVUEPPSTJOBOBSFB
QBOUTEPOPUXFBSPQFOGPPUXFBS5VDLQBOU LOPXOUPCFBIPNFGPSEFFSUJDLT%POUGPSHFU
MFHTJOUPTPDLT UPDIFDLIBJSBOETDBMQ
x "QQMZJOTFDUSFQFMMFOUDPOUBJOJOH%&&5

13
Don’t Let an Itch Ruin Your Vacation:
Poison Ivy, Poison Oak, and Poison Sumac

T
IFTF QMBOUT BSF XJEFTQSFBE JO UIF 6OJUFE " TFWFSF DBTF PG QPJTPO JWZ  PBL  PS TVNBD EFS-
4UBUFT  BOE BMM QSPEVDF BO PJMZ SFTJO DBMMFE NBUJUJT NBZ SFRVJSF IPTQJUBMJ[BUJPO CVU NPTU DBTFT
VSVTIJPM UIBU DBVTFT BO JUDIJOH EFSNBUJUJT JO XJMMDMFBSVQXJUIJOBGFXXFFLT#VUUIFEJTDPNGPSU
TFOTJUJWF JOEJWJEVBMT BOE BCPVU  PG BEVMUT BSF DBVTFE CZ FWFO MFTTFS DBTFT DBO CF QBJOGVM BOE EJT-
TFOTJUJWF UP TPNF EFHSFF  ĉF EFSNBUJUJT NBZ SFTVMU SVQUJWF$PMEDPNQSFTTFT BQBTUFPGCBLJOHTPEBBOE
GSPN FJUIFS EJSFDU DPOUBDU XJUI UIF QMBOUT  PS GSPN XBUFS  DBMBNJOF MPUJPO  PS B OPOQSFTDSJQUJPO DSFBN
DPOUBDUXJUIDPOUBNJOBUFEDMPUIJOH UPPMT PSQFUT*G DPOUBJOJOH POF QFSDFOU IZESPDPSUJTPOF NBZ SFMJFWF
ZPVLOPXZPVWFCSVTIFEVQBHBJOTUTPNFQPJTPOJWZ  JUDIJOHĉFCFTUEFGFOTFJTBWPJEBODF TPJGZPVBSFJO
PBL  PS TVNBD  UIF EBNBHF DBO CF NJOJNJ[FE 8BTI BOBSFBPDDVQJFECZUIFTFQMBOUT MFBSOUPSFDPHOJ[F
UIFFYQPTFETLJOBTTPPOBTQPTTJCMFXJUIDPMEXBUFS UIFNãCF BXBSF UIBU UIF TIBQF PG UIFJS MFBWFT BOE
BOE TPBQ  PS TQFDJBM TPBQ TVDI BT i5FDI/V u XIJDI UIFJS HSPXJOH IBCJUT JF  BT HSPVOE DPWFS  TISVCT 
JT EFTJHOFE UP CSFBL EPXO VSVTIJPM $POUBNJOBUFE PS USBJMJOH WJOFT PO USFFT  DBO WBSZ GSPN QMBDF UP
DMPUIJOHDBOCFDMFBOFEXJUIMBVOESZEFUFSHFOU QMBDF*GZPVSFVOGBNJMJBSXJUIBOBSFB BTLTPNFPOF
*GZPVLOPXZPVXJMMCFFYQPTFEUPBOZPGUIFTF LOPXMFEHFBCMF XIFUIFS UIF QMBOUT HSPX UIFSF BOE
QMBOUT PO BO PVUJOH  JUT OPX QPTTJCMF UP QSFWFOU UIF XIBUUIFZMPPLMJLF
EFSNBUJUJT  FWFO JG ZPV DPNF JOUP DPOUBDU XJUI UIF x *UJTQPTTJCMFUPDPOUBDUVSVTIJPMPOUIFGVSPGQFUT
PĎFOEJOHQMBOUT6TFPGBMPUJPODPOUBJOJOHCFOUPOJUF UIBUIBWFCFFONPWJOHBSPVOECSVTIZBSFBT TPCF
DMBZ FH  i*WZ#MPDLu  DBO QSPUFDU BHBJOTU VSVTIJPM BXBSFPGUIFJSUSBWFMT BOEXBTIUIPSPVHIMZBěFS
QFOFUSBUJOHUIFTLJO*UTIPVMECFBQQMJFEUPDMFBO ESZ QFĨJOHUIFN
TLJOBUMFBTUNJOVUFTCFGPSFFYQPTVSF BOESFBQQMJFE x 8FBSQSPUFDUJWFDMPUIJOHãMPOHTMFFWFTBOE
every 4 hours. QBOUT BOECFDBSFGVMXIFOSFNPWJOHDMPUIFTTP
"SFBDUJPO SBTI DPVMEUBLFVQUPUPEBZTUP UIBUQMBOUSFTJOEPFTOUDPOUBDUUIFTLJO
BQQFBS BěFS B ėSTUUJNF FYQPTVSF  TP JU JT JNQPSUBOU x 8BTIUIPSPVHIMZXJUITPBQBOEXBUFSBěFSIJLJOH
UPCFBXBSFPGUIFTFQMBOUTQSFTFODFJOPSEFSUPUBLF JOBOBĎFDUFEBSFB
QSFWFOUJWFPSDPSSFDUJWFBDUJPO x 8BUDIXIFSFZPVTJU

14
Overheating in the Summer Sun

V
FSZ IPU BOE IVNJE XFBUIFS DBVTFT BO .BTTBHF UIF BĎFDUFE NVTDMFT BOE ESJOL CPUI XBUFS
JODSFBTFJOJOUFSOBMCPEZUFNQFSBUVSF XIJDI BOE FMFDUSPMZUF SFQMBDFNFOU ESJOLT  BT DSBNQT BSF
QMBDFT HSFBUFS EFNBOET VQPO UIF CPEZT JOEJDBUJWFPGBOJNCBMBODFJOUIFCPEZTOPSNBMĚVJE
DPPMJOH NFDIBOJTNTଙ  ĉFSF JT B MJNJU CFZPOE XIJDI BOETBMUDPOUFOU
UIFTF NFDIBOJTNT DBO OP MPOHFS NBJOUBJO B OPSNBM Heat syncope/fainting m ĉPTF VOVTFE UP IPU
JOUFSOBM UFNQFSBUVSF PG  EFHSFFT 'BISFOIFJU *G FOWJSPONFOUT PSXIPBSFBDUJWFGPSMPOHQFSJPETJO
CPEZUFNQFSBUVSFDPOUJOVFTUPSJTFXJUIPVUTVđDJFOU UIFIFBU NBZFYQFSJFODFTVDIBSFEVDFECMPPEĚPX
DPPMJOH  B TFSJPVT IFBU EJTPSEFS DBO PDDVSଙ  ĉPTF UP UIF CSBJO UIBU GBJOUJOH SFTVMUTଙ  'BJOUJOH WJDUJNT
QFPQMFQBSUJDVMBSMZBUSJTLBSF TIPVME MJF EPXO BOE SFTU JO B DPPM QMBDF BOE ESJOL
x 8PSLFSTJOIPUFOWJSPONFOUT FTQFDJBMMZJGUIFKPC QMFOUZPGĚVJET
SFRVJSFTQIZTJDBMMBCPS Heat exhaustionm"NPSFTFSJPVTMPTTPGCPEZĚV-
x "UIMFUFTBOEGSFRVFOUFYFSDJTFST JETBOETBMU BOEEFDSFBTFECMPPEĚPXUPUIFCSBJOBOE
x *OGBOUT ZPVOHDIJMESFO BOEFMEFSMZQFPQMF PUIFSPSHBOT IFBUFYIBVTUJPOMFBETUPTZNQUPNTTVDI
x ĉFDISPOJDBMMZJMM BOEQFPQMFXJUIIFBSUPS BT FYDFTTJWF TXFBUJOH DPPM  QBMF  BOE DMBNNZ TLJO
DJSDVMBUPSZQSPCMFNT XFBLOFTT OBVTFB  IFBEBDIF  EJ[[JOFTT BOE TMJHIUMZ
x "MDPIPMJDT ESVHBCVTFST FMFWBUFE CPEZ UFNQFSBUVSFଙ  7JDUJNT PG IFBU FYIBVT-
UJPOTIPVMECFNPWFEUPBDPPMQMBDFUPSFTUXJUIUIFJS
Types of Heat Disorders GFFU TMJHIUMZ FMFWBUFE BOE UIFJS DMPUIFT MPPTFOFE PS
SFNPWFE BOEUIFZTIPVMEESJOLQMFOUZPGDPPMMJRVJET
)FBUEJTPSEFSTDBOCFNJMEPSTFWFSF Heat stroke mĉFNPTUTFSJPVTPGIFBUEJTPSEFST 
Heat rashm8IJMFOPUMJGFUISFBUFOJOH IFBUSBTI IFBU TUSPLF JT UIF SFTVMU PG B DPNQMFUF CSFBLEPXO PG
DBO DFSUBJOMZ JOUFSGFSF XJUI WBDBUJPO GVO *O IPU  UIF CPEZT DPPMJOH NFDIBOJTNTଙ  4ZNQUPNT JODMVEF
IVNJE FOWJSPONFOUT  TXFBU DBOOPU FWBQPSBUF FBTJMZ  MBDLPGQFSTQJSBUJPOSFE CMVJTI PSNPĨMFETLJOIPU
MFBEJOHUPQMVHHFETXFBUHMBOETBOEBDPOTFRVFOUTLJO BOEESZTLJOTUSPOH SBQJEQVMTFUFNQFSBUVSFPG
SBTIଙ  ĉF SBTI DBO CF USFBUFE CZ DPPM TIPXFST BOE EFHSFFT'BISFOIFJUPSIJHIFSTFWFSFIFBEBDIF DIJMMT 
DPSOTUBSDIDPOUBJOJOHQPXEFSTଙ5PQSFWFOUIFBUSBTI  PSOBVTFBNFOUBMDPOGVTJPO EJ[[JOFTTVODPOTDJPVT-
LFFQUIFTLJOESZBOEXFBSGBTUESZJOHDMPUIJOHଙ OFTT  DPOWVMTJPOT  BOE FWFOUVBM DPNBଙ  )FBU TUSPLF
Heat fatiguem$IBSBDUFSJ[FECZEJTDPNGPSU JSSJUB- TIPVME CF USFBUFE JNNFEJBUFMZ CFDBVTF JU DBO DBVTF
CJMJUZ EJTPSJFOUBUJPO IFBEBDIFT BOEGBUJHVF UIJTNJME CSBJO EBNBHF BOE EFBUIଙ  $BMM GPS FNFSHFODZ IFMQ 
EJTPSEFSDBOCFBMMFWJBUFECZHFĨJOHPVUPGUIFIFBU  UIFOSFNPWFUIFWJDUJNTDMPUIJOHBOEDPPMUIFCPEZ
SFMBYJOH BOEESJOLJOHQMFOUZPGDPPMMJRVJET CZSVCCJOHXJUIBDPMETQPOHFPSJDFQBDL DPMEDPN-
Heat cramps m 1IZTJDBM BDUJWJUZ JO B IPU FOWJ- QSFTTFT BGBO PSCZJNNFSTJOHJOUFQJEXBUFSଙ
SPONFOU DBO DBVTF UIFTF QBJOGVM NVTDMF TQBTNTଙ 

15
Tips to Beat the Summer Heat
x 1BZBĨFOUJPOUPXFBUIFSSFQPSUTBOEBEKVTUEBJMZ x /FWFSMFBWFDIJMESFOPSQFUTJOTJEFBDBS FWFOJG
SPVUJOFTBDDPSEJOHMZ UIFXJOEPXTBSFPQFO
x 4DIFEVMFQIZTJDBMMZTUSFOVPVTBDUJWJUJFTGPS x *GZPVBSFUBLJOHNFEJDBUJPO BTLZPVSEPDUPS
DPPMFSUJNFT BCPVUJUTTJEFFĎFDUT
x "MMPXTFWFSBMEBZTUPBEKVTUUPIPU x ,FFQDPPMXJUIGBOT BJSDPOEJUJPOJOH BOEDPPM
FOWJSPONFOUT CBUITPSTIPXFST
x %SFTTJOMJHIU MPPTF DPĨPODMPUIJOHଙ8JEF x (FUQMFOUZPGTMFFQBOEFBUMJHIU OVUSJUJPVT BOE
CSJNNFEIBUTIFMQLFFQZPVDPPMBTXFMM OPOGBĨZNFBMT
x 8IFOXPSLJOHPVUTJEF UBLFQFSJPEJDSFTUCSFBLT x #FBXBSFUIBUXIFOBDUJWFJOBIPU ESZDMJNBUF
JOBDPPMBSFB GPSFYBNQMFXIFOଙQMBZJOHUFOOJT TBMUBTXFMMBT
XBUFSBSFMPTUJOTXFBU6OEFSTVDIDPOEJUJPOT 
x %SJOLQMFOUZPGOPODBSCPOBUFEĚVJETCFGPSF 
SFTUSJDUJPOPGEJFUBSZTBMUCZIFBMUIZJOEJWJEVBMT
EVSJOH BOEBěFSQIZTJDBMBDUJWJUJFTଙ"WPJE
NBZCFVOXJTF)PXFWFS TBMUUBCMFUTBSFSBSFMZ
BMDPIPMBOEDBĎFJOF XIJDIBSFEJVSFUJDTã
necessary.
TVCTUBODFTUIBUJODSFBTFXBUFSMPTTWJBUIFVSJOFଙ

16
The Healthy Suitcase
8IFO QBDLJOH GPS ZPVS WBDBUJPO  SFNFNCFS UP *UJTBMTPBHPPEJEFBUPUSBWFMXJUIBଙMFĨFSGSPN
JODMVEFNFEJDBMTVQQMJFTଙ*OBEEJUJPOUPBėSTUBJELJU  ZPVSEPDUPSMJTUJOHXIPJTVOEFSIJTDBSFBOEUIF
PUIFSCBTJDOFDFTTJUJFTJODMVEF NFEJDBUJPOTUIBUUIFQFSTPOJTUBLJOH
x :PVSIFBMUIJOTVSBODFDBSE FZFHMBTTQSFTDSJQUJPO  x 0WFSUIFDPVOUFSSFNFEJFTGPSDPNNPO
BOEDPQJFTPGQSFTDSJQUJPOTGPSBOZESVHTUIBUZPV QSPCMFNTଙĉFTFNJHIUଙJODMVEFBQBJOSFMJFWFS 
BSFUBLJOHଙ1FPQMFXJUIDISPOJDIFBMUIQSPCMFNT BOBOUBDJE BMBYBUJWF BEJBSSIFBSFNFEZ BO
NBZBMTPXBOUUPDBSSZBNFEJDBMTVNNBSZ BOUJIJTUBNJOF BOEBDPVHISFNFEZ
QSFQBSFECZUIFJSQIZTJDJBOTUIBUJODMVEFTBO
x 4VOTDSFFO MJQCBMN BOEJOTFDUSFQFMMFOU JGZPV
FMFDUSPDBSEJPHSBN &,( XIFOBWBJMBCMF
XJMMCFTQFOEJOHBOZUJNFPVUEPPST
x "OBNQMFTVQQMZPGBOZQSFTDSJQUJPONFEJDJOFT
x "OZPOFXIPJTTVCKFDUUPMJGFUISFBUFOJOHBMMFSHJFT
UIBUZPVUBLFSPVUJOFMZଙ3FNFNCFSXIFO
TIPVMEXFBSBCSBDFMFUPSOFDLMBDFUPBMFSUPUIFST
USBWFMJOHPWFSTFBTUPMFBWFBMMPWFSUIFDPVOUFS
UPUIBUDPOEJUJPOBOE XJUIUIFJSQIZTJDJBOT 
ESVHTJOUIFJSPSJHJOBMQBDLBHJOHଙଙ1SFTDSJQUJPO
TIPVMEEJTDVTTDBSSZJOHBOi&QJ1FOuXJUIUIFN
NFEJDBUJPOTIPVMECFMFěJOUIFQSFTDSJQUJPO
UPVTFJODBTFPGBOBMMFSHJDSFBDUJPO
CPĨMFTZPVCSPVHIUIPNFGSPNUIFQIBSNBDZଙ

Other Helpful Hints


x *GZPVBSFUSBWFMJOHCZBJS QVUQSFTDSJQUJPOESVHT effectiveness may not be up
JOZPVSDBSSZPOCBH OPUZPVSDIFDLFEMVHHBHFଙ
5SBWFMFSTBOEUIFJSCBHHBHFBSFTPNFUJNFT to U.S. standards.
QBSUFE BOEJUNBZCFEBOHFSPVTUPTLJQFWFO x $IFDLUIFMBCFMTPOZPVSNFEJDJOFTGPSUIF
one dose. QPTTJCJMJUZUIBUUIFZNJHIUJODSFBTFZPVS
TFOTJUJWJUZUPTVOBOEPSIFBU
‡ It is particularly important
x %POUTUPSFNFEJDJOFTJOUIFUSVOLPSHMPWF
to bring medicines with you DPNQBSUNFOUPGZPVSDBS PSUBLFUIFNUPUIF
CFBDIVOMFTTZPVXJMMOFFEUIFNUIFSF)JHI
if you are traveling abroad. IFBUBOEIVNJEJUZDBOBMUFSUIFQPUFODZPG
Drug names, doses, and NBOZESVHT

availability differ in different x *GZPVBSFUSBWFMJOHXJUITNBMMDIJMESFO NBLF


TVSFUIBUBMMESVHTBSFJODPOUBJOFSTXJUI
countries, and in some parts DIJMESFTJTUBOUDBQTଙ*UNBZCFEJđDVMUUPLFFQ
NFEJDJOFPVUPGSFBDIPSVOEFSMPDLBOELFZUIF
of the world, drug safety and XBZZPVXPVMEBUIPNFଙ

17
Avoid Traveler’s Maladies
Travelers’ Maladies: 4BGFUZNVTUUBLFQSJPSJUZPWFSNPUJPOTJDLOFTT
Motion Sickness QSFWFOUJPO

I
x %POPUXBUDIUIFXBWFTXIFOJOBCPBUPSGBTU
G ZPV FWFS TVĎFS GSPN UIF EJTDPNGPSU BOE NPWJOHTDFOFSZXIFOPOMBOELFFQZPVSFZFT
FNCBSSBTTNFOU PG NPUJPO TJDLOFTT  ZPV BSF OPU ėYFEPOUIFIPSJ[PO
BMPOFଙ/JOFPVUPGUFOQFPQMFIBWFIBEUIJTQSPCMFN  x "WPJEGSFTIQBJOU JOUFOTFDIFNJDBM GPPEBOE
BOEUIFFYQFSUTTBZUIBUOPCPEZXJUIBOPSNBMTFOTFPG UPCBDDPPEPST
CBMBODFJTJNNVOFଙ4PNFBVUIPSJUJFTFWFOUIJOLUIBU x &BUBOEESJOLJONPEFSBUJPO FTQFDJBMMZBMDPIPM 
NPUJPOTJDLOFTTTIPVMEOPUCFDPOTJEFSFEBEJTPSEFS UIFOJHIUCFGPSFBUSJQ
BUBMMଙĉFZTBZUIBUJUJTTPQFSWBTJWFUIBUJUTIPVMECF
'PSUIPTFQFPQMFGPSXIPNUIFTFTJNQMFQSFWFO-
DBMMFEUIFnormalSFTQPOTFUPNPUJPO
UJWFNFBTVSFTBSFOPUFOPVHI UIFSFBSFCPUIQSFTDSJQ-
6OGPSUVOBUFMZ  LOPXJOH UIBU NPUJPO TJDLOFTT JT
UJPO BOE OPOQSFTDSJQUJPO NFEJDBUJPOT BWBJMBCMFଙ 
OPSNBMJTTNBMMDPNGPSUXIFOZPVSDIJMEJTSVJOJOHUIF
.PTU PG UIFTF BSF BOUJIJTUBNJOFT  XIJDI XPSL CZ
VQIPMTUFSZJOZPVSDBSଙ .PUJPOTJDLOFTTJTNPTUDPN-
CMPDLJOHOFSWFTJHOBMTCFUXFFOUIFJOOFSFBSBOEUIF
NPOCFUXFFOUIFBHFTPGBOEଙ*UUIFOEFDSFBTFT
CSBJOT OBVTFB DFOUFS " OPOPSBM USFBUNFOUãJO UIF
HSBEVBMMZ  BOE JT SBSF JO BEVMUT ଙ  'PSUVOBUFMZ  NVDI
GPSN PG B EFSNBM QBUDI DPOUBJOJOH TDPQBMBNJOFãJT
DBO CF EPOF UP QSFWFOU NPUJPO TJDLOFTTଙ  *G ZPV BSF
OPX BWBJMBCMF CZ QSFTDSJQUJPO *U DBO QSFWFOU OBVTFB
TVTDFQUJCMF  ZPV TIPVME QSFQBSF JO BEWBODF  CFDBVTF
BOE WPNJUJOH GPS VQ UP  EBZT ĉF QBUDI TIPVME CF
QSFWFOUJPO JT FBTJFS BOE NPSF FĎFDUJWF UIBO USFBUJOH
QMBDFECFIJOEUIFFBSBUMFBTUIPVSTCFGPSFJUTFĎFDUT
NPUJPOTJDLOFTTBěFSJUIBTTUBSUFE
XJMMCFOFFEFE*UIBTOPUCFFOTIPXOUPCFTBGFGPSVTF
&RVJQQJOHZPVSDBSXJUITPNFEJTQPTBCMFCBHTJG
CZ DIJMESFO  IPXFWFS  BOE TIPVME CF VTFE POMZ XJUI
ZPV IBWF B DIJME XIP JT QSPOF UP DBSTJDLOFTT JT POF
DBVUJPOJOFMEFSMZQFSTPOT
GPSNPGQSFQBSBUJPOଙĉFSFBSFBMTPPUIFSQSFDBVUJPOT
0SBM BOUJNPUJPO TJDLOFTT NFEJDJOFT XPSL CFTU
ZPV DBO UBLF XIJDI NBZ NBLF UIFTF CBHT VOOFDFT-
XIFOUBLFONJOVUFTUPBOIPVSCFGPSFUSBWFMJOHଙ*G
TBSZଙĉF'PPEBOE%SVH"ENJOJTUSBUJPOTVHHFTUTUIF
ZPVXBJUVOUJMZPVTUBSUUPGFFMTJDLCFGPSFZPVUBLFUIF
GPMMPXJOH
QJMMT UIFZQSPCBCMZXJMMOPUIBWFFOPVHIUJNFUPUBLF
x 1MBDFZPVSTFMGXIFSFUIFSFJTUIFMFBTUNPUJPOPO FĎFDUଙ*GZPVXBJUVOUJMZPVBSFSFBMMZTJDL UIFQJMMTXJMM
EFDLBOEBNJETIJQTPOBTIJQ JOUIFGSPOUTFBUPG
TVĎFSUIFTBNFGBUFBTZPVSMVODI
BDBS BOEPWFSUIFXJOHPOBQMBOF
8IFO CVZJOH PWFSUIFDPVOUFS SFNFEJFT GPS
x 8IFOUSBWFMJOHJOBWFIJDMFXIFSFTFBUCFMUT
NPUJPO TJDLOFTT  SFBE UIF MBCFMT DBSFGVMMZଙ  4PNF BSF
BSFOPUOFDFTTBSZ MJFPOଙZPVSCBDL JOBTFNJ
SFDMJOFEQPTJUJPO BOELFFQZPVSIFBEBTTUJMMBT VOTVJUBCMFGPSDIJMESFOଙ"MMBSFVOTVJUBCMFJGZPVIBWF
QPTTJCMFଙ*OBOBVUPNPCJMF EPUIJTPOMZUPUIF DFSUBJO NFEJDBM QSPCMFNT PS JG ZPV BSF UIF POF XIP
FYUFOUQPTTJCMFXJUIPVUSFNPWJOHZPVSTFBUCFMUଙ XJMMCFESJWJOHPSQJMPUJOHUIFWFIJDMFJORVFTUJPO UIFZ
18
DBVTFESPXTJOFTT ଙ*UJTEBOHFSPVTUPESJOLBMDPIPMJD *G UIF EJBSSIFB JT TUJMM VOSFTPMWFE  BOEPS JG ZPV
CFWFSBHFTXIJMFVTJOHUIFN CFDBVTFBMDPIPMJOUFOTJ- IBWFBIJHIGFWFSPSCMPPEJOUIFTUPPMT DPOTVMUBQIZ-
ėFT UIF ESVHT EFQSFTTBOU FĎFDUTଙ  *G ZPV NVTU UBLF TJDJBOଙ  0ěFO  UIFZ XJMM QSFTDSJCF BOUJCBDUFSJBM ESVHT
PUIFS NFEJDBUJPO  DPOTVMU ZPVS EPDUPS CFGPSF VTJOH BOUJCJPUJDT UIBUIFMQTIPSUFOUIFMFOHUIPGUIFJMMOFTTଙ
NPUJPO TJDLOFTT SFNFEJFT TPNF ESVHT TIPVME OPU 4PNFUJNFTBQIZTJDJBOXJMMMFUZPVPCUBJOUIJTNFEJ-
CF NJYFE CFDBVTF UIFZ NBHOJGZ PS BOUBHPOJ[F FBDI DBUJPOCFGPSFMFBWJOHUIFDPVOUSZBTBQSFWFOUJWFNFB-
PUIFSTFĎFDUT TVSF UPCFUBLFOJGZPVCFDPNFWFSZJMM ଙ"OUJCJPUJDT
BSF WFSZ FĎFDUJWF JO QSFWFOUJOH USBWFMFST EJBSSIFB 
Traveler’s Maladies: Diarrhea IPXFWFSBCPVUPGQFPQMFXIPUBLFUIFNEFWFMPQ
*OUFSOBUJPOBM USBWFMFST NVTU UBLF GPPE BOE BEWFSTF SFBDUJPOT TVDI BT TLJO SBTI  HBTUSPJOUFTUJOBM
XBUFS QSFDBVUJPOT UP QSFWFOU TUPNBDI BOE JOUFTUJOBM EJTUVSCBODF  BOE WBHJOBM ZFBTU JOGFDUJPOTଙ  $IJMESFO
QSPCMFNT DBVTFE CZ QPPS TBOJUBUJPO JO EFWFMPQJOH DBOOPUVTFDFSUBJOUZQFTPGBOUJCJPUJDTଙ
BSFBT PG UIF XPSME TVDI BT 4PVUI "TJB /PSUI  &BTU  ĉF QSJNBSZ QSFWFOUJWF NFBTVSF JT DBSFGVM TFMFD-
BOE 8FTU "GSJDB -BUJO "NFSJDB BOE UIF .JEEMF UJPOPGGPPEBOECFWFSBHFTଙ3BXWFHFUBCMFT SBXNFBU 
&BTUଙ$BMMFEUSBWFMFSTEJBSSIFB UIFTZOESPNFJTBMTP BOESBXTFBGPPEBSFQBSUJDVMBSMZSJTLZଙ$PPLFEGPPET
DIBSBDUFSJ[FECZDSBNQT OBVTFB EJ[[JOFTT BOEGFWFS BSF TBGFS  CFDBVTF UIF IFBU LJMMT CBDUFSJBଙ  ĉF TBGFTU
*UDBOMBTUGSPNEBZTBOEBĎFDUTPGTIPSU ESJOLTBSFIPUDPĎFF IPUUFB CFFS XJOF BOECPĨMFE
UFSN USBWFMFSTଙ  *G ZPV EP HFU USBWFMFST EJBSSIFB  UIF DBSCPOBUFE CFWFSBHFT :PHVSU BOE TJNJMBS GFSNFOUFE
$FOUFST GPS %JTFBTF $POUSPM BOE 1SFWFOUJPO BOE UIF NJMLTBSFBMTPTBGFĉFZFWFOQSPWJEFCFOFėDJBMCBD-
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FH TBMUFEDSBDLFST ଙ

19
*OTVNNBSZ JOPSEFSUPBWPJEFBTJMZQSFWFOUBCMFTQPJMFSTPGTVNNFS
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have a happy, healthy


summer vacation!
BOARD OF TRUSTEES BOARD OF SCIENTIFIC AND POLICY ADVISORS

OFFICERS &SOFTU-"CFM 1I%


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the views of all members of the ACSH Board of Trustees, Founders Circle and
Board of Scientific and Policy Advisors, who all serve without compensation.

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