SPORTS DAY ACTIVITIES AND PROGRAM 14th FEBRUAY, 2025
THEME: Improve health and fitness, Build leadership and teamwork skills,
Improve social skills and Develop discipline.
Activities
1. Athletics; 800m, 100m, 4. Mini football/ football race
relays 5. Swimming; swimming relays
2. Basketball 6. Tug of war
3. volleyball 7. Sack race
Program
Activity Time allocated
1. Arrival at school: 8:00AM – 8:30AM 30 mins
2. Warm ups and set up: 8:30AM- 9:00AM 30 mins
3. i. Athletics 15mins 9:00AM- 9:45AM
ii. cone games 15 mins 45 mins
iii. group effort: 15 mins
i. Snack break: 9:45 – 10:15AM 30 mins
4. i. Volleyball 20 mins 10:15AM – 11:00AM
ii. balancing activities 10 mins 45 mins
iii. bucket filling: 15mins
5. i. Egg and spoon race 10 mins 11:00AM- 11:20AM
ii. obstacle course: 10 mins 20 mins
6. i. Tug of war 10 mins 11:20AM – 11:50AM
ii. over and under 10 mins 30 mins
iii. wacy race/limbo: 10 mins
7. FOOTBALL: 30 mins 11:50AM-12:20PM 30 mins
8. AWARDING AND CLOSING CEREMONY: 12:20PM -1:00PM 40 mins
9. LUNCH: 1:00 -2:00PM 1 hour