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104+ recipes for all the family!
SLOW COOKER
TIME-SAVERS
10 QUICK
LUNCHES
Flippin’ great
pancakes
Winter greens,
salads & veggies
VALENTINE’S DAY
TREAT YOUR LOVED ONE
TO CHOCOLATE CREAMS
15-minute
£3.50
vegan recipes
Welcome Brrrrr! Chilly, isn’t it? The kind of weather that makes you want to
stay indoors and get cooking. Well, you’ve come to the right place for
cosy, comforting recipes, starting with these full English crumpets –
expect to see them on the menu of your favourite greasy spoon soon.
Inside, you’ll find slow-cooked dinners (p32), rosemary roast lamb for
six (p58), spicy recipes from Kwoklyn Wan to celebrate Chinese New
The
Year (p70), and indulgent bakes for rainy days (p80). And for Valentine’s Day, treat a best way
loved one to a juicy steak (p22). After all, we all deserve a hug!
to start
Keith Kendrick the day
Editor
Proper breakfast
Full English crumpets
A brunch extravagance, this crumpet sandwich
has everything you want from a breakfast,
including sausages, bacon, egg and beans.
Q Serves 3 Q Prep 5 mins Q Cook 15 mins
EDITORIAL
Editor Keith Kendrick
Recipes Editor Sara Buenfeld
Content & Production Manager Stella Papamichael
Deputy Content & Production Manager Fiona Forman
Senior Sub-Editor Marianne Voyle
Sub-Editor Hannah Doherty
DESIGN
Senior Art Editors Gareth Jones, Rachel Bayly,
Andrew Jackson
THANKS TO Adrienne Wyper
BBC GOOD FOOD
Editor-in-Chief Christine Hayes
Acting Creative Director Elizabeth Galbraith
ADVERTISING
Group Advertising Director Jason Elson (020 7150 5030)
Advertising Manager, print & digital Anna Priest
Client Services Manager Catherine Nicolson
Senior Sales, brand Rachel Dalton
Senior Sales, brand James Adams
Senior Sales, brand Margaret McGonnell
80 Morello cherry &
almond traybake
42 15-minute vegan
76 MARVELLOUS MARMALADE
Sweet and savoury recipes using
the classic toast-topper
Make our cover recipe!
80 RAINY DAY BAKING
Foolproof bakes, including a 15-minute
chocolate microwave cake
89 SHROVE TUESDAY
Perfect pancakes and four flavour
combinations
6 OUR SHOWSTOPPER
Make this month’s must-try recipe
46 SUBSCRIBE
Don’t miss an issue of BBC Easy Cook
88 NEXT MONTH...
A sneak peek at our next issue
90 INDEX
Find the recipe you fancy
76 Homemade
marmalade Thai meatball curry, p15
Rainbow pancakes
Q Serves 4 QPrep 10 mins
QCook 20 mins Top TIPS
Stack them up in colourful piles and top with
whipped cream, maple syrup and mixed berries.
SERVING
SUGGESTIONS
200g self-raising flour
1 tsp baking powder
Try the pancakes with:
1 tbsp golden caster sugar fresh raspberries, fresh
½ tsp vanilla extract
200ml milk
blueberries, whipped
3 eggs cream or ice cream
25g butter, melted, plus extra for frying and maple syrup.
red, yellow, green and blue gel food
colouring
USING GEL
1 Put all the ingredients, except the food COLOURING
colouring, in a bowl and whisk well until
smooth. Divide the batter into five bowls or Gel food colouring gives
cups. Use the food colouring to dye four the brightest result but
batches different colours, leaving one plain.
2 Melt a small knob of butter in a large add just a tiny bit at a
non-stick frying pan over a medium-low heat. time as it’s strong stuff.
Once foaming, put spoonfuls of the batter
into the pan and shape into 4-5cm circles
with the back of the spoon. You should have STACK A RAINBOW
enough to make 4 pancakes from each of the
coloured batters. Cook for 2-3 mins then flip To create a full rainbow
over and cook for another minute or until effect, we stacked our
cooked through and ever so slightly golden.
3 Stack the pancakes so that everyone has pancakes in the following
each colour. Serve the stacks topped with order (from the bottom):
fruit, cream or ice cream and a drizzle of
maple syrup, if you like.
blue, green, plain, yellow,
PER SERVING Kcals 324, fat 10g, saturates 5g, red. You can mix them up
carbs 46g, sugars 8g, fibre 2g, protein 11g, salt 1g
however you like, though.
Small
pancakes are
less messy to
make as there’s
no need to toss
them
£2.02
per serving
Moroccan mushrooms
with couscous, p10
£1.94
per serving
Cajun turkey
steaks with
pineapple
salsa, p10
1 Fry the sliced red onion in the Mumbai potato wraps with minted yogurt relish
olive oil for 6 mins until softened. Q Serves 4 Q Prep 10-15 mins Q Cook 35 mins curry only
Add the cinnamon and cumin and
cook for 1 min, stirring. Add the 2 tsp sunflower oil boiling salted water. Cook for
mushrooms, cook for 2 mins, then 1 onion, sliced 6-8 mins until just tender. Drain,
stir in the chopped tomatoes, 2 tbsp medium curry powder reserving 100ml of the liquid. Add
chickpeas and honey. Season and 400g can chopped tomatoes the drained potatoes and reserved
simmer for 7-8 mins. 750g potatoes, diced liquid to the tomato sauce with the
2 Meanwhile, mix the couscous with 2 tbsp spiced mango chutney, plus mango chutney. Heat through.
the dried apricots and some extra to serve 3 Meanwhile, mix together the yogurt
seasoning in a bowl. Pour over 250ml 100g low-fat natural yogurt and mint sauce, and warm the
boiling water, stir to mix thoroughly, 1 tsp mint sauce from a jar chapatis following pack instructions.
then cover the bowl. Leave to stand 8 plain chapatis 4 To serve, spoon some of the
for 7 mins or until the couscous is coriander sprigs, to serve potatoes onto a chapati and top with
softened. To serve, fluff up with a fork, a few sprigs of coriander. Drizzle
stir in the parsley and top with the 1 Heat the oil in a saucepan and fry with the minted yogurt relish, adding
mushroom mixture. Great served the onion for 6-8 mins. Stir in 1½ tbsp extra mango chutney if you wish,
with some green beans. of the curry powder, cook for 30 secs, then roll up and eat.
PER SERVING 245 kcals, fat 4g, then add the tomatoes and seasoning. PER SERVING 230 kcals, fat 4g, saturates
saturates none, carbs 44g, sugars 11g, Simmer, uncovered, for 15 mins. 1g, carbs 45g, sugars 10g, fibre 6g, protein 8g,
fibre 6g, protein 11g, salt 0.5g 2 Meanwhile, add the potatoes and salt 0.6g
½ tbsp curry powder to a pan of
87p
per serving
£1.59
per serving
100g noodles lid, add the spring onions and stir-fry for
2 tsp sunflower oil 2 mins, adding a splash more water if needed
125g pack purple sprouting broccoli (or to cook the veg. Add the noodles and half
Tenderstem), cut into short lengths the soy sauce and toss with the veg. Divide
100g sugar snap peas, halved between 2 bowls and keep warm.
4 spring onions, cut into short lengths 2 Wipe out the wok and heat the remaining
2 tbsp soy sauce oil until smoking. Tip in the beef and stir-fry
175g lean rump steak, thinly sliced for 2 mins over a high heat, but don’t move it
2 tsp sesame seeds around too much initially or it will release
2 tbsp clear honey liquid and stew rather than fry. Tip in the
sesame seeds, cook for 1 min more, then add
1 Cook the noodles in boiling salted water the honey. Toss to coat the beef, then add the
until just tender, then drain and rinse in cold remaining soy and bubble briefly. Spoon over
water. Heat half the oil in a non-stick wok. the veg and noodles and serve immediately.
Add the broccoli, peas and 2 tbsp water, then PER SERVING 420 kcals, fat 12g, saturates 3g,
cover and steam-fry for 3 mins. Remove the carbs 50g, sugars 18g, fibre 8g, protein 32g, salt 1.4g
Serve up
this super-
speedy stir-fry in
just 25 mins
£1.54
per serving
£3.77
thumb-sized piece ginger, grated
1 egg
per serving 1 tbsp sunflower or vegetable oil
1-1½ tbsp Thai red curry paste,
depending on how spicy you
like it
400ml can reduced-fat coconut milk
225g can bamboo shoots, drained
140g fine green beans, trimmed
1 lime, juiced, plus extra wedges
to serve
20g pack basil
basmati rice or rice noodles,
to serve
ÕÀÃÌ} ÜÌ
â}Þ y>ÛÕÀÃ]
ÌÃ VVi
`iÀ ÀiV«i à £1.27
Üv>Ì]Ì per serving
£2.39
per serving
Smooth and
satisfying, this
soup is perfect
for a packed
lunch
Spicy pies with sweet 3 While the mince cooks, mash the
potato mash potatoes with the milk to make a stiff
This mince recipe is loosely based on the classic mash. Spoon the mince into six
American sloppy joe, which is often served in individual pie dishes, top each with 7Ì LÀVV
a bun. We’ve topped it with mash instead to some mash, then sprinkle over the
make an exotic alternative to cottage pie. cheese and a little paprika.
À > Ã>>`] ÌiÃi
4 The pies can now be frozen. If eating «ià >Ûi wÛi v
Q Makes 6 Q Prep 20 mins Q Cook 40 mins straight away, put under a hot grill until your 5-a-day in
piping hot and the cheese is melted.
To cook from frozen, thaw completely, one dish
FOR THE MASH then reheat in the oven on a baking tray at
1kg sweet potatoes, peeled and cut into 180C/160C fan/gas 4 for 30-40 mins or until
large chunks piping hot throughout. Serve with broccoli
2 tbsp milk or a salad, if you like.
50g mature cheddar, finely grated PER PIE 452 kcals, fat 11g, saturates 4g, carbs
FOR THE MINCE 52g, sugars 23g, fibre 13g, protein 29g, salt 0.8g
1 tbsp rapeseed oil
2 onions, halved and sliced
500g lean beef mince (5% fat)
1 tbsp smoked paprika, plus extra
for sprinkling
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp mild chilli powder
1 tbsp vegetable bouillon powder
400g can black-eyed beans
400g can chopped tomatoes
1 large green pepper, diced
326g can sweetcorn in water
broccoli or salad, to serve (optional)
POTATO COMPARISONS
While sweet potatoes have a better reputation
than regular potatoes in the healthy eating
ÃÌ>ià >Ã Ì VÕÌà >à i v ÞÕÀ wÛi > `>Þ]
ÌiÀi½Ã >VÌÕ>Þ Ì ÕV LiÌÜii Ìi Ìܰ
ÌiÀÃ v V>ÀLÞ`À>Ìi] V>Ài >` wLÀi
VÌiÌ] Ìi ÌÜ >Ài > «>À ÜÌ i>V ÌiÀ]
ÜiÛiÀ Üi Ì ViÃ Ì ÛÌ>à >` Ƃ]
Ìi ÃÜiiÌ «Ì>Ì «ÕVià >LÛi Ìà Üi}̰
Q Serves 2 Q Prep 20 mins 50g dark chocolate, 70% cocoa, until it melts. Spoon into 2 small glasses and
Q Cook 30-35 mins broken into squares allow to cool slightly. Whip the remaining
150ml double cream cream until slightly thickened, then spoon
100g puff pastry 2 tbsp Tia Maria over the chocolate mix. Chill for at least 1 hr
1 tbsp olive oil, plus a little extra cocoa powder, for dusting to set. While you’re waiting, cut a heart from
1 shallot, finely chopped cantuccini biscuits, to serve a piece of thick card.
100g chestnut mushrooms, chopped 2 Just before serving, set the card over the
1 tsp chopped thyme, plus sprigs to serve 1 Put the chocolate into a bowl. Mix the glass and sift with cocoa. Lift off carefully
3 tbsp port or madeira cream with the Tia Maria, and reserve and repeat with the other glass. Serve with
1 tbsp double cream 2 tbsp of it. Tip the rest into a pan and cantuccini biscuits.
2 fillet steaks, about 140g each bring just to the boil. Remove from the PER SERVING 566 kcals, fat 51g, saturates 28g,
Oven sauté potatoes (see below), and heat and tip over the chocolate, stirring carbs 17g, sugars 12g, fibre 2g, protein 3g, salt 0.1g
cooked spinach, to serve
Fresh Start
continues on
BBC Two until
6 Feb. Catch up
fresh start
suppers
Try something new this week with BBC chef
Tom Kerridge’s three foolproof recipes
Corn cakes with 1 For the beans, heat the oil in a frying pan
Mexican beans over a medium heat. Add the onion and cook
These corn cakes are made from an easy batter, for 2 mins, then add the garlic and stir for
with beaten egg whites to make them light and 1 min. Sprinkle in the spices, stir for a
fluffy. Alongside the warmly spiced beans, they minute, then add the tomatoes, kidney
make a relaxed breakfast-meets-lunch dish. beans and 100ml water. Simmer for about
15 mins until slightly reduced.
Q Serves 4 Q Prep 20 mins Q Cook 40 mins 2 Meanwhile, for the corn cakes, heat oven
to 140C/120C fan/gas 1. Put the sweetcorn
FOR THE MEXICAN BEANS kernels, spring onions, cheese, flour,
1 tbsp vegetable oil cornflour and a little salt and pepper into
1 red onion, finely chopped a bowl and mix well to combine.
2 garlic cloves, finely chopped 3 Crack the eggs and separate the yolks into
1 tsp ground cumin one bowl and the whites into another clean
1 tsp sweet smoked paprika medium bowl. Add the milk to the egg yolks
400g can chopped tomatoes and beat well, then pour into the corn
400g can kidney beans, rinsed and mixture and mix until well combined. Using
drained an electric hand whisk, whisk the egg whites
FOR THE CORN CAKES to soft peaks, then gently fold into the corn.
340g tinned sweetcorn kernels, drained 4 You’ll need to cook the corn cakes in
4 spring onions, thinly sliced batches. Heat a little oil in a non-stick frying
75g mature cheddar, grated pan over a medium-high heat. When hot,
100g self-raising flour drop 3-4 tbsp of the mixture into the pan,
50g cornflour placing them well apart. Cook for 2-3 mins
2 large free-range eggs until bubbles appear on the surface, then flip
80ml whole or semi-skimmed milk the corn cakes over and cook for 2-3 mins on
1-2 tbsp olive oil, for frying the other side. Transfer to a baking tray and
TO SERVE keep warm in the oven while you cook the
1 ripe avocado, peeled, stoned, rest, adding more oil as necessary, to make
quartered and sliced about 20 cakes in total. Just before serving,
1 lime, cut into wedges gently reheat the beans. Serve the corn cakes
handful coriander with the Mexican beans, avocado slices, lime
wedges and fresh coriander.
Recipes adapted
from Tom
Kerridge’s Fresh
Start, out now
(£26, Bloomsbury).
Photographs ©
Cristian Barnett.
Cut out
& keep
Nada oli näkevinään puhujan ja kuuli nuo sanat aina tämän tästä.
Niin kuoli Dingaan, isäni — Dingaan, jolla oli Chakan julma sydän,
mutta ei hänen suuruuttaan.
XV.
Pari sanaa vielä. Jätin Zulu-maan, jossa en voinut enää olla kaksi
kuningasta surmattuani, ja muutin asumaan tänne Nataliin
muinaisen Duguzan läheisyyteen.
Loppu.
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